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Fri 6th Jun 2025 at 11:21am by RichardC

Walk > General
  • Time
    13:25
  • Miles
    0.95
  • Min/mi
    14:07
  • Stride(cm)
    86
  • Cals
    102
  • Cadence
    134
  • BPM
    97
  • %MHR
    56.6
  • B/mi
    1375
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 0.95mi - 13:25(14:03/mi) 97/111bpm [1362b/mi] 102cal 64/71rpm
13:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:33 75 59-87 1017 129 110-138 58/9
0.13 1:43 52 13:55 85 83-89 1183 136 134-138 0/13
0.19 2:34 51 13:29 91 88-97 1228 135 132-138 0/10
0.25 3:26 52 13:51 98 94-102 1358 135 132-136 5/1
0.31 4:16 50 13:27 98 94-101 1318 136 134-140 2/7
0.38 5:11 55 14:44 103 100-107 1518 135 132-142 5/7
0.44 6:05 53 14:12 98 90-102 1392 134 130-136 3/4
0.50 6:56 51 13:40 90 86-97 1230 135 132-136 4/1
0.56 7:47 51 13:36 91 85-96 1238 135 132-136 3/13
0.63 8:40 53 14:06 97 89-106 1368 134 130-136 14/4
0.69 9:34 54 14:30 104 101-107 1507 133 130-136 2/4
0.75 10:28 54 14:30 107 104-111 1552 132 130-134 2/2
0.81 11:20 52 13:45 107 105-108 1472 132 130-136 7/2
0.88 12:14 54 14:21 106 103-108 1520 133 120-136 1/4
0.94 13:09 55 14:38 106 104-109 1552 133 130-136 3/3
0.95 13:25 16 15:36 103 102-104 1607 128 128-130 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 111 max Delete HR Trace

  • Cadence Distribution

    134 avge / 142 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:19 More
    800m 6:47 13:39 More
    1km 8:31 13:42 More
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