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Tue 17th Jun 2025 at 3:49pm by RichardC

Run > General
  • Time
    20:18
  • Miles
    1.65
  • Min/mi
    12:18
  • Pacing
    72.8%
  • WAVA
    37.64
  • Stride(cm)
    94
  • Cals
    207
  • Cadence
    139
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1525
  • Asc(m)
    193
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.24km - 2:25(10:10/km) 95/101bpm [966b/km] 16cal
2) 0.41km - 2:09(5:18/km) 132/147bpm [699b/km] 28cal
3) 0.15km - 1:39(10:38/km) 119/145bpm [1265b/km] 15cal
4) 0.41km - 2:37(6:25/km) 135/146bpm [866b/km] 33cal
5) 0.16km - 1:32(9:47/km) 122/147bpm [1194b/km] 12cal
6) 0.4km - 2:25(5:58/km) 137/147bpm [818b/km] 31cal
7) 0.16km - 1:30(9:24/km) 128/148bpm [1203b/km] 15cal
8) 0.4km - 2:20(5:50/km) 138/147bpm [805b/km] 30cal
9) 0.32km - 3:41(11:27/km) 114/144bpm [1305b/km] 27cal
2:25 2:09 1:39 2:37 1:32 2:25 1:30 2:20 3:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.15 2:25 2:25 16:23 95 88-101 1557 113 0-126 41/83
0.40 4:34 2:09 8:32 132 99-147 1126 158 0-166 37/18
0.50 6:12 1:38 17:01 119 105-145 2026 122 108-162 13/12
0.75 8:50 2:38 10:22 135 107-146 1399 160 126-166 22/8
0.85 10:22 1:32 15:46 122 108-147 1923 87 0-160 10/8
1.10 12:47 2:25 9:37 137 108-147 1318 157 0-166 20/39
1.20 14:17 1:30 15:03 128 111-148 1927 113 0-162 39/3
1.45 16:37 2:20 9:23 138 110-147 1295 158 78-168 18/12
1.65 20:19 3:42 +1 18:31 114 101-144 2111 104 0-158 27/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 148 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 17.9% 11:33
    21 10.4% 13:27

  • Cadence Distribution

    139 avge / 168 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.5 161 1 10:04 9:39
    Walk 50.0 116 0.6 10:09 16:50
    Still 0.5 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:26 39.90% More
    800m 5:11 10:25 38.05% More
    1km 6:36 10:37 39.33% More
    Mile 11:02 11:02 40.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:39 11:39 38.31
    5km 40:59 13:11 36.22
    5M 1:09:30 13:54 34.83
    10km 1:28:27 14:14 34.17
    10M 2:30:00 15:00 33.08
    Half 3:22:25 15:27 32.35
    20M 5:23:46 16:11 31.64
    Mara 7:16:55 16:41 31.34
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