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Tue 17th Jun 2025 at 3:49pm by RichardC

Run > General
  • Time
    20:18
  • Miles
    1.65
  • Min/mi
    12:18
  • Pacing
    72.8%
  • WAVA
    37.64
  • Stride(cm)
    94
  • Cals
    207
  • Cadence
    139
  • BPM
    124
  • %MHR
    72.1
  • B/mi
    1525
  • Asc(m)
    193
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.24km - 2:25(10:10/km) 95/101bpm [966b/km] 16cal
2) 0.41km - 2:09(5:18/km) 132/147bpm [699b/km] 28cal
3) 0.15km - 1:39(10:38/km) 119/145bpm [1265b/km] 15cal
4) 0.41km - 2:37(6:25/km) 135/146bpm [866b/km] 33cal
5) 0.16km - 1:32(9:47/km) 122/147bpm [1194b/km] 12cal
6) 0.4km - 2:25(5:58/km) 137/147bpm [818b/km] 31cal
7) 0.16km - 1:30(9:24/km) 128/148bpm [1203b/km] 15cal
8) 0.4km - 2:20(5:50/km) 138/147bpm [805b/km] 30cal
9) 0.32km - 3:41(11:27/km) 114/144bpm [1305b/km] 27cal
2:25 2:09 1:39 2:37 1:32 2:25 1:30 2:20 3:41

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:01 94 88-101 1600 121 100-126 0/0
0.13 2:02 58 15:30 96 93-97 1488 122 112-126 25/82
0.19 2:45 43 11:31 101 92-116 1163 136 116-164 15/1
0.25 3:16 31 8:10 126 116-135 1029 164 162-166 12/3
0.31 3:48 32 8:29 137 135-139 1162 162 160-164 9/13
0.38 4:21 33 8:48 143 137-147 1259 160 154-162 17/1
0.44 5:08 47 12:37 139 124-147 1754 135 108-162 4/11
0.50 6:15 1:08 18:01 110 105-124 1983 122 116-162 7/1
0.56 6:54 39 10:21 118 107-129 1222 161 158-166 6/2
0.63 7:36 42 11:08 139 130-145 1547 160 156-162 3/2
0.69 8:13 37 9:50 143 141-145 1406 160 156-164 14/1
0.75 8:50 37 9:53 144 142-146 1424 160 158-162 1/4
0.81 9:50 1:00 15:59 128 108-147 2045 116 110-160 2/6
0.88 10:40 50 13:25 112 108-125 1502 133 112-166 8/15
0.94 11:13 33 8:44 129 126-136 1126 164 162-166 11/2
1.00 11:51 38 10:14 142 138-144 1452 161 158-164 8/0
1.06 12:27 36 9:39 145 144-146 1399 161 158-162 0/25
1.13 13:08 40 10:44 146 142-148 1568 142 108-162 28/0
1.19 14:07 59 15:50 124 112-142 1964 115 110-122 21/0
1.25 14:44 37 9:53 113 110-121 1116 141 78-168 1/8
1.31 15:18 34 9:00 141 123-146 1268 162 160-164 4/4
1.38 15:53 35 9:27 146 145-147 1380 159 156-160 9/0
1.44 16:31 38 10:07 145 143-146 1466 159 156-160 7/6
1.50 17:38 1:07 17:44 133 116-144 2359 122 108-160 5/5
1.56 18:43 1:05 17:27 111 107-118 1936 117 114-122 6/2
1.63 19:52 1:09 18:27 106 103-108 1956 115 108-118 1/7
1.65 20:19 27 20:40 103 101-104 2128 114 110-118 0/1

Heart

124/148max
  • Show Beats/Mile

Elevation

Asc 193m, Range 110m, Flat prediction 20:13
Elevation Graph
Biggest Climbs (m) Min/mi
22 17.9% 11:33
21 10.4% 13:27
See your biggest climbs

Cadence

139 (168 max) Stride Length: 94cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 49.5 161 1 10:04 9:39
Walk 50.0 116 0.6 10:09 16:50
Still 0.5 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:26 39.90% More
800m 5:11 10:25 38.05% More
1km 6:36 10:37 39.33% More
Mile 11:02 11:02 40.42% More

Predictions

Dist Time Per Mile WAVA
1M 11:39 11:39 38.31
5km 40:59 13:11 36.22
5M 1:09:30 13:54 34.83
10km 1:28:27 14:14 34.17
10M 2:30:00 15:00 33.08
Half 3:22:25 15:27 32.35
20M 5:23:46 16:11 31.64
Mara 7:16:55 16:41 31.34
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