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Wed 28th May 2025 at 5:32pm by RichardC

Swim > Pool
  • Time
    50:52
  • Miles
    0.48
  • Lengths
    31 X 25m
  • per 100m
    6:31
  • Cals
    203
  • Cadence
    52
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    12426
  • Surface
    Pool

Notes & Comments

1) 100m - 1:50(1:50/100m) 100/112bpm [2945b/mi] 24cal 27/rpm
2) Rest 7:58
3) 25m - 45(2:58/100m) 112/115bpm [5355b/mi] 7cal 18/rpm
4) Rest 30s
5) 50m - 44(1:28/100m) 113/114bpm [2679b/mi] 15cal 23/rpm
6) Rest 3:17
7) 25m - 26(1:43/100m) 90/93bpm [2486b/mi] 8cal 12/rpm
8) Rest 6:31
9) 25m - 21(1:24/100m) 113/117bpm [2546b/mi] 9cal 20/rpm
10) Rest 2:04
11) Rest 10s
12) Rest 2:31
13) 50m - 35(1:10/100m) 102/110bpm [1912b/mi] 18cal 31/rpm
14) Rest 1:54
15) 50m - 54(1:47/100m) 118/132bpm [3395b/mi] 15cal 17/rpm
16) Rest 42s
17) 100m - 1:59(1:59/100m) 140/149bpm [4459b/mi] 23cal 24/rpm
18) Rest 2:52
19) Rest 2s
20) Rest 35s
21) 100m - 1:37(1:37/100m) 139/163bpm [3615b/mi] 24cal 32/rpm
22) Rest 25s
23) Rest 1s
24) Rest 1:34
25) 50m - 47(1:34/100m) 122/137bpm [3067b/mi] 12cal 31/rpm
26) Rest 57s
27) 50m - 56(1:51/100m) 134/145bpm [4004b/mi] 12cal 26/rpm
28) Rest 1:18
29) 50m - 54(1:48/100m) 132/148bpm [3820b/mi] 12cal 24/rpm
30) Rest 1:27
31) 50m - 52(1:44/100m) 127/149bpm [3553b/mi] 12cal 25/rpm
32) Rest 1:36
33) 50m - 47(1:35/100m) 124/143bpm [3159b/mi] 12cal 30/rpm
34) Rest 1:03
1:50 7:58 45 30 44 3:17 26 6:31 21 2:04 10 2:31 35 1:54 54 42 1:59 2:52 2 35 1:37 25 1 1:34 47 57 56 1:18 54 1:27 52 1:36 47 1:03

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Free 1:50 1:50 1:50 100 85-108 2945 54 50-29
Rest   7:58   94 94-94    
25 Breast 10:32 45 2:58 109 109-109 5211 36 36-18
Rest   30   105 105-105    
50 Back 11:47 44 1:28 111 107-114 2631 49 32-33
Rest   3:17   90 90-90    
25 Breast 15:29 26 1:43 93 93-93 2569 24 24-12
Rest   6:31   93 93-93    
25 Breast 22:21 21 1:24 109 109-109 2456 40 40-20
Rest   2:04   98 98-98    
50 Breast 27:40 3:16 6:32 99 94-103 10399 59 50-34
Rest   1:54   96 96-96    
50 Free 30:28 54 1:47 113 101-124 3251 34 28-20
Rest   42   112 112-112    
100 Free 33:08 1:59 1:59 136 117-145 4332 50 38-29
Rest   2:52   106 106-106    
100 Free 38:14 2:14 2:14 139 112-162 5000 63 58-33
Rest   25   156 156-156    
50 Free 41:02 2:23 4:45 123 118-128 9410 62 56-34
Rest   57   134 134-134    
50 Free 42:55 56 1:51 135 127-143 4034 52 52-26
Rest   1:18   125 125-125    
50 Free 45:07 54 1:48 134 123-144 3878 50 42-29
Rest   1:27   126 126-126    
50 Free 47:26 52 1:44 128 118-138 3581 51 46-28
Rest   1:36   126 126-126    
50 Free 49:49 47 1:35 124 118-130 3159 61 58-32
Rest   1:03   138 138-138    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 162 max Delete HR Trace

  • Cadence Distribution

    52 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 15:32 1:02:32 More

  • Predictions

     
    Dist Time Per Mile
    400m 24:30 1:38:34
    750m 49:14 1:45:39
    1km 1:07:45 1:49:02
    1500m 1:46:15 1:54:00
    1 mile 1:54:53 1:54:53
    1.9km 2:18:08 1:57:00
    3km 3:49:20 2:03:02
    3.8km 4:58:09 2:06:16
    5km 6:44:20 2:10:09
    10km 14:32:43 2:20:27
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