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Wed 28th May 2025 at 5:32pm by RichardC

Swim > Pool

  • Time
    50:52
  • Miles
    0.48
  • per 100m
    6:31
  • Pacing
    0%
  • Cals
    203
  • Cadence
    52
  • BPM
    117
  • %MHR
    68.2
  • B/mi
    12426
  • Surface
    Pool

Notes & Comments

1) 100m - 1:50(1:50/100m) 100/112bpm [2945b/mi] 24cal 27/rpm
2) Rest 7:58
3) 25m - 45(2:58/100m) 112/115bpm [5355b/mi] 7cal 18/rpm
4) Rest 30s
5) 50m - 44(1:28/100m) 113/114bpm [2679b/mi] 15cal 23/rpm
6) Rest 3:17
7) 25m - 26(1:43/100m) 90/93bpm [2486b/mi] 8cal 12/rpm
8) Rest 6:31
9) 25m - 21(1:24/100m) 113/117bpm [2546b/mi] 9cal 20/rpm
10) Rest 2:04
11) Rest 10s
12) Rest 2:31
13) 50m - 35(1:10/100m) 102/110bpm [1912b/mi] 18cal 31/rpm
14) Rest 1:54
15) 50m - 54(1:47/100m) 118/132bpm [3395b/mi] 15cal 17/rpm
16) Rest 42s
17) 100m - 1:59(1:59/100m) 140/149bpm [4459b/mi] 23cal 24/rpm
18) Rest 2:52
19) Rest 2s
20) Rest 35s
21) 100m - 1:37(1:37/100m) 139/163bpm [3615b/mi] 24cal 32/rpm
22) Rest 25s
23) Rest 1s
24) Rest 1:34
25) 50m - 47(1:34/100m) 122/137bpm [3067b/mi] 12cal 31/rpm
26) Rest 57s
27) 50m - 56(1:51/100m) 134/145bpm [4004b/mi] 12cal 26/rpm
28) Rest 1:18
29) 50m - 54(1:48/100m) 132/148bpm [3820b/mi] 12cal 24/rpm
30) Rest 1:27
31) 50m - 52(1:44/100m) 127/149bpm [3553b/mi] 12cal 25/rpm
32) Rest 1:36
33) 50m - 47(1:35/100m) 124/143bpm [3159b/mi] 12cal 30/rpm
34) Rest 1:03
1:50 7:58 45 30 44 3:17 26 6:31 21 2:04 10 2:31 35 1:54 54 42 1:59 2:52 2 35 1:37 25 1 1:34 47 57 56 1:18 54 1:27 52 1:36 47 1:03

Pace

48% 26% 13% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:50 1:50 29:27 100 85-108 2945 54 50-58
0.12 15:29 13:40 3:39:50 102 90-114 22422 40 24-66
0.19 29:58 14:29 3:53:01 97 84-109 22603 50 40-68
0.25 32:31 2:33 40:54 127 112-145 5195 47 28-58
0.31 37:54 5:23 1:26:39 119 95-149 10311 57 38-66
0.37 42:29 4:35 1:13:51 137 118-162 10118 60 52-68
0.43 47:04 4:35 1:13:51 130 118-144 9601 50 42-58
0.48 50:52 3:48 1:21:23 130 118-138 10580 59 56-64

Heart

117/162max
  • Show Beats/Mile

Cadence

52 (68 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:32 1:02:32 More

Predictions

Dist Time Per Mile
400m 24:30 1:38:34
750m 49:14 1:45:39
1km 1:07:45 1:49:02
1500m 1:46:15 1:54:00
1 mile 1:54:53 1:54:53
1.9km 2:18:08 1:57:00
3km 3:49:20 2:03:02
3.8km 4:58:09 2:06:16
5km 6:44:20 2:10:09
10km 14:32:43 2:20:27
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