Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Wed 28th May 2025 at 5:32pm by RichardC
Swim > Pool
-
Time
50:52
-
Miles
0.48
-
per 100m
6:31
-
Pacing
0%
-
Cals
203
-
Cadence
52
-
BPM
117
-
%MHR
68.2
-
B/mi
12426
-
Surface
Pool
Notes & Comments
1) 100m - 1:50(1:50/100m) 100/112bpm [2945b/mi] 24cal 27/rpm
2) Rest 7:58
3) 25m - 45(2:58/100m) 112/115bpm [5355b/mi] 7cal 18/rpm
4) Rest 30s
5) 50m - 44(1:28/100m) 113/114bpm [2679b/mi] 15cal 23/rpm
6) Rest 3:17
7) 25m - 26(1:43/100m) 90/93bpm [2486b/mi] 8cal 12/rpm
8) Rest 6:31
9) 25m - 21(1:24/100m) 113/117bpm [2546b/mi] 9cal 20/rpm
10) Rest 2:04
11) Rest 10s
12) Rest 2:31
13) 50m - 35(1:10/100m) 102/110bpm [1912b/mi] 18cal 31/rpm
14) Rest 1:54
15) 50m - 54(1:47/100m) 118/132bpm [3395b/mi] 15cal 17/rpm
16) Rest 42s
17) 100m - 1:59(1:59/100m) 140/149bpm [4459b/mi] 23cal 24/rpm
18) Rest 2:52
19) Rest 2s
20) Rest 35s
21) 100m - 1:37(1:37/100m) 139/163bpm [3615b/mi] 24cal 32/rpm
22) Rest 25s
23) Rest 1s
24) Rest 1:34
25) 50m - 47(1:34/100m) 122/137bpm [3067b/mi] 12cal 31/rpm
26) Rest 57s
27) 50m - 56(1:51/100m) 134/145bpm [4004b/mi] 12cal 26/rpm
28) Rest 1:18
29) 50m - 54(1:48/100m) 132/148bpm [3820b/mi] 12cal 24/rpm
30) Rest 1:27
31) 50m - 52(1:44/100m) 127/149bpm [3553b/mi] 12cal 25/rpm
32) Rest 1:36
33) 50m - 47(1:35/100m) 124/143bpm [3159b/mi] 12cal 30/rpm
34) Rest 1:03
1:50 7:58 45 30 44 3:17 26 6:31 21 2:04 10 2:31 35 1:54 54 42 1:59 2:52 2 35 1:37 25 1 1:34 47 57 56 1:18 54 1:27 52 1:36 47 1:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:50 |
1:50 |
29:27 |
100 85-108 |
2945 |
54 50-58 |
0.12 |
15:29 |
13:40 |
3:39:50 |
102 90-114 |
22422 |
40 24-66 |
0.19 |
29:58 |
14:29 |
3:53:01 |
97 84-109 |
22603 |
50 40-68 |
0.25 |
32:31 |
2:33 |
40:54 |
127 112-145 |
5195 |
47 28-58 |
0.31 |
37:54 |
5:23 |
1:26:39 |
119 95-149 |
10311 |
57 38-66 |
0.37 |
42:29 |
4:35 |
1:13:51 |
137 118-162 |
10118 |
60 52-68 |
0.43 |
47:04 |
4:35 |
1:13:51 |
130 118-144 |
9601 |
50 42-58 |
0.48 |
50:52 |
3:48 |
1:21:23 |
130 118-138 |
10580 |
59 56-64 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
15:32 |
1:02:32 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
24:30 |
1:38:34 |
750m |
49:14 |
1:45:39 |
1km |
1:07:45 |
1:49:02 |
1500m |
1:46:15 |
1:54:00 |
1 mile |
1:54:53 |
1:54:53 |
1.9km |
2:18:08 |
1:57:00 |
3km |
3:49:20 |
2:03:02 |
3.8km |
4:58:09 |
2:06:16 |
5km |
6:44:20 |
2:10:09 |
10km |
14:32:43 |
2:20:27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top