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Tue 17th Jun 2025 at 7:36pm by RichardC

Walk > General
  • Time
    39:02
  • Miles
    1.92
  • Min/mi
    20:20
  • Stride(cm)
    73
  • Cals
    197
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.4
  • B/mi
    1867
  • Asc(m)
    171
  • Surface
    Road

Notes & Comments

1) 1.61km - 19:06(11:52/km) 93/107bpm [1103b/km] 98cal 52/64rpm
2) 1.48km - 19:57(13:29/km) 91/104bpm [1227b/km] 99cal 48/77rpm
19:06 19:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 41 41 10:52 77 71-84 837 124 112-128 77/45
0.13 1:41 1:00 16:02 88 79-101 1411 126 122-128 0/18
0.19 2:52 1:12 +12 19:06 103 99-107 1967 121 116-124 5/7
0.25 3:48 55 14:46 100 97-103 1476 124 120-128 13/9
0.31 4:52 1:04 17:06 98 95-103 1676 121 114-124 17/12
0.38 20:12 15:20 +14:09 4:05:17 91 86-100 22320 108 100-122 6/9
0.44 21:28 1:16 20:14 88 85-91 1781 110 102-120 3/7
0.50 22:47 1:19 21:05 91 86-94 1919 111 106-114 7/4
0.56 24:07 1:20 21:17 93 90-96 1979 109 90-114 5/7
0.63 25:24 1:18 20:42 98 92-102 2028 107 100-114 7/4
0.69 26:42 1:18 20:51 97 91-104 2022 105 94-110 8/8
0.75 28:03 1:20 21:27 92 89-98 1974 108 102-112 3/5
0.81 29:16 1:13 19:31 94 89-101 1834 111 108-114 8/7
0.88 30:34 1:18 20:45 91 89-94 1888 110 104-114 2/5
0.94 32:02 1:28 23:33 92 90-94 2166 106 94-116 6/1
1.00 33:27 1:25 22:36 90 88-93 2035 105 100-108 7/4
1.06 35:06 1:39 26:30 92 87-104 2438 101 80-154 1/4
1.13 36:31 1:25 22:33 94 87-104 2119 106 100-110 17/3
1.19 37:54 1:23 22:09 92 89-95 2038 106 102-112 2/11
1.25 39:13 1:20 21:14 93 89-99 1975 107 102-114 12/5
1.31 40:24 1:10 18:47 90 86-95 1691 106 100-110 2/8
1.38 41:44 1:20 21:15 91 87-96 1934 107 104-110 8/6
1.44 42:59 1:16 20:13 91 90-92 1840 106 100-112 17/7
1.50 44:09 1:10 18:34 92 90-94 1708 107 104-112 7/9
1.56 45:09 1:00 15:58 90 85-92 1437 106 102-114 1/20
1.63 46:31 1:22 21:48 89 87-93 1940 104 102-108 8/7
1.69 47:53 1:22 21:53 90 87-93 1970 105 96-110 10/4
1.75 49:10 1:17 20:30 89 85-93 1824 104 98-110 4/14
1.81 50:43 1:33 24:54 88 86-91 2192 102 92-106 23/13
1.88 52:10 1:27 23:11 91 86-95 2110 101 90-108 6/10
1.92 53:24 1:14 28:00 91 88-93 2549 99 90-106 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 107 max Delete HR Trace

  • Cadence Distribution

    108 avge / 154 max Stride Length: 73cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 9:51 19:49 More
    1km 12:34 20:14 More
    Mile 21:00 21:00 More
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