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Wed 4th Jun 2025 at 5:36pm by RichardC

Swim > Pool
  • Time
    40:31
  • Miles
    0.57
  • Lengths
    37 X 25m
  • per 100m
    4:21
  • Cals
    221
  • Cadence
    56
  • BPM
    125
  • %MHR
    72.8
  • B/mi
    8897
  • Surface
    Pool

Notes & Comments

1) 100m - 1:43(1:43/100m) 102/120bpm [2819b/mi] 24cal 27/rpm
2) Rest 1:32
3) 100m - 1:46(1:46/100m) 128/139bpm [3647b/mi] 24cal 26/rpm
4) Rest 1:53
5) 50m - 54(1:49/100m) 114/136bpm [3331b/mi] 12cal 25/rpm
6) Rest 16s
7) 50m - 53(1:46/100m) 136/144bpm [3876b/mi] 12cal 25/rpm
8) Rest 34s
9) 100m - 1:55(1:55/100m) 139/147bpm [4272b/mi] 24cal 26/rpm
10) Rest 2:43
11) 25m - 52(3:26/100m) 114/134bpm [6308b/mi] 5cal 27/rpm
12) Rest 1:21
13) 50m - 50(1:41/100m) 116/135bpm [3133b/mi] 12cal 27/rpm
14) Rest 44s
15) 50m - 50(1:40/100m) 134/151bpm [3603b/mi] 12cal 29/rpm
16) Rest 3:28
17) 50m - 52(1:44/100m) 119/142bpm [3333b/mi] 12cal 25/rpm
18) Rest 32s
19) 50m - 52(1:44/100m) 139/148bpm [3884b/mi] 12cal 24/rpm
20) Rest 1:42
21) 100m - 1:45(1:45/100m) 144/160bpm [4066b/mi] 24cal 29/rpm
22) Rest 3:40
23) Rest 55s
24) 100m - 1:48(1:48/100m) 136/162bpm [3940b/mi] 24cal 29/rpm
25) Rest 1:44
26) 50m - 46(1:33/100m) 119/124bpm [2965b/mi] 12cal 34/rpm
27) Rest 1:12
28) Rest 2s
29) Rest 46s
30) 50m - 47(1:35/100m) 121/142bpm [3075b/mi] 12cal 33/rpm
31) Rest 53s
1:43 1:32 1:46 1:53 54 16 53 34 1:55 2:43 52 1:21 50 44 50 3:28 52 32 52 1:42 1:45 3:40 55 1:48 1:44 46 1:12 2 46 47 53

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Free 1:43 1:43 1:43 102 78-116 2819 55 50-33
Rest   1:32   103 103-103    
100 Free 5:01 1:46 1:46 128 109-137 3647 52 50-27
Rest   1:53   115 115-115    
50 Free 7:49 54 1:49 114 105-123 3331 51 48-27
Rest   16   134 134-134    
50 Free 8:58 53 1:46 137 133-140 3904 50 48-26
Rest   34   133 133-133    
100 Free 11:26 1:55 1:55 139 131-144 4272 53 48-28
Rest   2:43   112 112-112    
25 Free 15:01 52 3:26 114 114-114 6308 54 54-27
Rest   1:21   118 118-118    
50 Free 17:12 50 1:41 118 107-128 3187 55 54-28
Rest   44   128 128-128    
50 Free 18:46 50 1:40 134 126-142 3603 58 56-30
Rest   3:28   114 114-114    
50 Free 23:06 52 1:44 121 112-129 3389 51 48-27
Rest   32   137 137-137    
50 Free 24:30 52 1:44 140 133-146 3912 48 48-24
Rest   1:42   123 123-123    
100 Free 27:58 1:45 1:45 144 120-159 4066 59 56-30
Rest   3:40   114 114-114    
100 Free 34:21 2:43 2:43 136 105-157 5950 59 56-31
Rest   1:44   126 126-126    
50 Free 36:51 46 1:33 120 118-121 2990 68 66-35
Rest   1:12   127 127-127    
50 Free 39:38 1:35 3:10 121 114-128 6153 66 64-34
Rest   53   136 136-136    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 159 max Delete HR Trace

  • Cadence Distribution

    56 avge / 70 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 11:26 46:02 More
    800m 33:52 1:08:08 More

  • Predictions

     
    Dist Time Per Mile
    400m 16:08 1:04:55
    750m 32:24 1:09:31
    1km 44:35 1:11:45
    1500m 1:09:56 1:15:02
    1 mile 1:15:37 1:15:37
    1.9km 1:30:55 1:17:01
    3km 2:30:57 1:20:59
    3.8km 3:16:15 1:23:07
    5km 4:26:08 1:25:40
    10km 9:34:25 1:32:27
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