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sezerc MS

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Races
2
Miles
2484
Miles
1
WAVA
51.26%
Half
1:53:55

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Recent Training
22nd May	General	6.3mi	49:48
22nd May	General	1.4mi	13:26
19th May	General	7.7mi	1:26:30
17th May	General	0.8mi	8:35
15th May	General	6.2mi	56:36

12 Month Benchmarks	Run
Mile	6:46
5k	23:30
5mi	38:10
10k	47:32
10mi	1:21:43
Half	1:47:39
20mi	4:52:04

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Badges Collected	See available badges
+ 67 others

Best Times
Best WAVA

Dist	Races	PB	WB	2020	2021
13.1mi	1	1:53:55 8:42/mi	51.26	1:53:55 51.26
24.7km	1	2:59:32 11:42/mi	38.14		2:59:32 38.14

2021		Result	WAVA	Distance
16 Oct	Cappadocia Ultra-Trail - CST		0.00	38.6km
13 Mar	Efes Ultra - 23K PB	2:59:32	38.14	24.7km
2020		Result	WAVA	Distance
1 Mar	Runatolia - Half Marathon PB	1:53:55	51.26	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	85	63	71	72	27	0	0	0	0	0	0	0	318
2021	0	0	0	0	0	0	1	0	0	0	0	0	1
2021	35	76	108	82	61	58	23	66	67	92	75	60	802
2020	72	59	72	3	0	14	12	36	12	62	76	23	440
2019	34	46	65	66	32	43	55	48	59	46	94	61	650
2018	0	0	3	17	40	4	0	0	27	52	29	33	205
2017	0	0	9	21	17	0	3	0	3	0	0	0	52
2016	0	0	0	0	10	7	0	0	0	0	0	0	17

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	0.5mi, 5:13 Run - General Split Summary === 1) 0.86km - 5:13(6:03/km) 159/168bpm [961b/km] 59cal Add a comment 3.9mi, 31:15 Run - General Split Summary === 1) 0.29km - 1:03(3:37/km) 149/168bpm [538b/km] 10cal 2) 0.11km - 1:39(14:58/km) 153/171bpm [2291b/km] 18cal 3) 0.49km - 1:51(3:47/km) 165/180bpm [624b/km] 21cal 4) 0.03km - 22(11:58/km) 168/180bpm [2010b/km] 4cal 5) 1km - 4:13(4:13/km) 171/180bpm [722b/km] 52cal 6) 0.03km - 38(21:18/km) 167/180bpm [3556b/km] 7cal 7) 1km - 4:24(4:24/km) 168/181bpm [739b/km] 53cal 8) 0.2km - 55(4:35/km) 181/182bpm [829b/km] 12cal 9) 0.02km - 1:27(1:12:16/km) 165/182bpm [11923b/km] 17cal 10) 0km - 2(0/km) 139/147bpm [INFb/km] 11) 1km - 4:23(4:23/km) 170/179bpm [746b/km] 54cal 12) 0.2km - 54(4:30/km) 180/181bpm [810b/km] 11cal 13) 0.01km - 20(34:04/km) 159/181bpm [5415b/km] 3cal 14) 1km - 4:14(4:14/km) 175/187bpm [742b/km] 53cal 15) 0.08km - 1:11(14:43/km) 175/187bpm [2576b/km] 14cal 16) 0.5km - 2:06(4:11/km) 167/181bpm [699b/km] 24cal 17) 0.02km - 21(17:23/km) 157/181bpm [2729b/km] 3cal 18) 0.29km - 1:07(3:52/km) 165/179bpm [638b/km] 12cal 19) 0.02km - 5(4:18/km) 180/181bpm [774b/km] 1cal Add a comment 1.6mi, 15:02 Run - General Split Summary === 1) 1km - 6:03(6:03/km) 135/146bpm [817b/km] 59cal 2) 1km - 5:41(5:41/km) 154/160bpm [876b/km] 65cal 3) 0.57km - 3:16(5:42/km) 157/160bpm [894b/km] 36cal 4) 0.01km - 2(4:59/km) 156/156bpm [777b/km] Add a comment	-	-	-	-	3.7mi, 34:42 Run - General Split Summary === 1) 1km - 5:51(5:51/km) 141/156bpm [826b/km] 60cal 2) 1km - 5:43(5:43/km) 161/166bpm [921b/km] 67cal 3) 1km - 5:51(5:51/km) 166/169bpm [971b/km] 70cal 4) 1km - 5:47(5:47/km) 170/175bpm [982b/km] 68cal 5) 1km - 5:50(5:50/km) 170/173bpm [990b/km] 68cal 6) 1km - 5:38(5:38/km) 173/176bpm [973b/km] 69cal 7) 0.01km - 2(5:05/km) 175/175bpm [889b/km] Add a comment
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	-	-	-	-	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	-	-	-	6.2mi, 56:36 Run - General Split Summary === 1) 1km - 5:26(5:26/km) 157/167bpm [853b/km] 62cal 2) 1km - 5:05(5:05/km) 170/175bpm [865b/km] 62cal 3) 1km - 5:28(5:28/km) 171/174bpm [936b/km] 66cal 4) 1km - 5:32(5:32/km) 172/175bpm [952b/km] 67cal 5) 1km - 5:42(5:42/km) 173/177bpm [986b/km] 70cal 6) 1km - 6:29(6:29/km) 172/177bpm [1114b/km] 76cal 7) 1km - 6:02(6:02/km) 173/176bpm [1043b/km] 71cal 8) 1km - 5:42(5:42/km) 172/175bpm [979b/km] 68cal 9) 1km - 5:39(5:39/km) 173/176bpm [979b/km] 68cal 10) 1km - 5:21(5:21/km) 176/182bpm [942b/km] 66cal 11) 0.04km - 9(3:53/km) 182/183bpm [707b/km] 2cal Add a comment 0.5mi, 4:25 Run - General Split Summary === 1) 0.74km - 4:25(6:00/km) 122/153bpm [732b/km] 39cal Add a comment	-	0.8mi, 8:35 Run - General Split Summary === 1) 1km - 6:54(6:54/km) 147/155bpm [1014b/km] 71cal 2) 0.25km - 1:41(6:44/km) 155/157bpm [1043b/km] 17cal Add a comment
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	7.7mi, 1:26:30 Run - General Split Summary === 1) 1km - 6:37(6:37/km) 148/169bpm [980b/km] 69cal 2) 1km - 7:42(7:42/km) 167/176bpm [1286b/km] 88cal 3) 1km - 5:34(5:34/km) 161/172bpm [895b/km] 63cal 4) 1km - 5:46(5:46/km) 164/172bpm [945b/km] 66cal 5) 1km - 5:36(5:36/km) 161/172bpm [901b/km] 64cal 6) 1km - 5:41(5:41/km) 164/171bpm [931b/km] 66cal 7) 1km - 5:27(5:27/km) 159/166bpm [867b/km] 63cal 8) 1km - 8:08(8:08/km) 159/172bpm [1293b/km] 77cal 9) 1km - 8:52(8:52/km) 151/171bpm [1339b/km] 69cal 10) 1km - 10:28(10:28/km) 154/166bpm [1613b/km] 84cal 11) 1km - 7:55(7:55/km) 154/166bpm [1219b/km] 68cal 12) 1km - 5:57(5:57/km) 166/169bpm [989b/km] 69cal 13) 0.44km - 2:46(6:19/km) 166/168bpm [1047b/km] 31cal Add a comment	-	-	6.3mi, 49:48 Run - General Split Summary === 1) 1km - 4:47(4:47/km) 164/172bpm [784b/km] 56cal 2) 1km - 4:47(4:47/km) 175/179bpm [837b/km] 59cal 3) 1km - 4:47(4:47/km) 180/182bpm [860b/km] 62cal 4) 1km - 4:48(4:48/km) 182/185bpm [875b/km] 63cal 5) 1km - 4:58(4:58/km) 184/186bpm [913b/km] 67cal 6) 1km - 5:08(5:08/km) 182/185bpm [934b/km] 67cal 7) 1km - 5:14(5:14/km) 182/185bpm [952b/km] 66cal 8) 1km - 5:15(5:15/km) 181/184bpm [950b/km] 68cal 9) 1km - 5:04(5:04/km) 182/185bpm [923b/km] 65cal 10) 1km - 4:50(4:50/km) 185/189bpm [894b/km] 65cal 11) 0.05km - 10(3:19/km) 190/190bpm [631b/km] 2cal Add a comment 1.4mi, 13:26 Run - General Split Summary === 1) 1km - 6:21(6:21/km) 129/150bpm [819b/km] 59cal 2) 1km - 5:36(5:36/km) 152/165bpm [852b/km] 61cal 3) 0.31km - 1:29(4:45/km) 170/173bpm [808b/km] 18cal Add a comment	-	-

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