sezerc MS

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Recent Training
22nd May
General 6.3mi 49:48
22nd May
General 1.4mi 13:26
19th May
General 7.7mi 1:26:30
17th May
General 0.8mi 8:35
15th May
General 6.2mi 56:36
12 Month Benchmarks Run
Mile 6:46
5k 23:30
5mi 38:10
10k 47:32
10mi 1:21:43
Half 1:47:39
20mi 4:52:04
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