Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 4th May 2025 at 12:33pm by sezerc

Run > General
  • Time
    6:46
  • Miles
    0.66
  • Min/mi
    10:15
  • WAVA
    36.00
  • Stride(cm)
    92
  • Cals
    70
  • Watts
    259
  • Cadence
    171
  • BPM
    146
  • %MHR
    75.7
  • B/mi
    1498
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 146/157bpm [935b/km] 66cal 256/323W
2) 0.06km - 22(6:26/km) 154/155bpm [991b/km] 4cal 238/277W
6:24 22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:53 118 97-133 1166 165 80-176 263 200-319 2/1
0.13 1:16 39 10:18 136 133-139 1400 171 162-174 281 264-296 2/0
0.19 1:58 42 11:16 141 135-148 1589 169 164-172 272 251-279 2/0
0.25 2:38 40 10:43 148 147-149 1585 172 166-174 241 223-280 1/0
0.31 3:14 35 9:27 149 148-150 1409 174 172-174 248 230-268 0/0
0.38 3:51 37 9:52 151 150-152 1491 174 172-176 247 240-262 0/1
0.44 4:29 38 10:15 151 149-153 1548 172 168-176 256 237-303 1/0
0.50 5:07 38 10:12 152 150-154 1551 172 168-176 274 252-311 2/0
0.56 5:44 37 9:50 156 153-157 1534 173 168-178 283 240-323 1/0
0.63 6:26 42 11:07 156 154-157 1734 170 136-178 230 72-261 0/1
0.66 6:46 20 10:54 154 153-155 1678 167 162-170 248 198-277 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 157 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 171 0.7 6:42 10:17
    Walk 0.7 80 0 3 12:44
    Still 0.2 - - 1 -

  • Power Distribution

    259W (323 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:57 30.46% More
    800m 5:03 10:10 34.10% More
    1km 6:23 10:17 35.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:18 22:18 17.67
    5km 9:37:06 3:05:45 2.29
    5M 37:41:08 7:32:14 0.95
    10km 70:18:55 11:18:58 0.64
    10M 275:30:25 27:33:03 0.27
    Half 597:59:59 45:38:56 0.16
    20M 2014:08:05 100:42:24 0.07
    Mara 4371:46:06 166:51:41 0.05
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,295 Fetchies!
Already a Fetchie? Sign in here