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Fri 2nd May 2025 at 8:06pm by sezerc

Run > General
  • Time
    30:03
  • Miles
    2.76
  • Min/mi
    10:53
  • Pacing
    94.6%
  • WAVA
    38.87
  • Stride(cm)
    84
  • Cals
    305
  • Watts
    231
  • Cadence
    175
  • BPM
    152
  • %MHR
    78.8
  • B/mi
    1655
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1km - 6:20(6:20/km) 141/154bpm [892b/km] 64cal 244/332W
2) 1km - 6:42(6:42/km) 154/159bpm [1031b/km] 71cal 232/281W
3) 1km - 6:56(6:56/km) 153/158bpm [1062b/km] 70cal 224/282W
4) 1km - 6:59(6:59/km) 156/160bpm [1090b/km] 69cal 223/283W
5) 0.44km - 3:03(7:01/km) 158/164bpm [1108b/km] 31cal 228/279W
6) 0.01km - 3(6:05/km) 155/155bpm [943b/km] 211/212W
6:20 6:42 6:56 6:59 3:03 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:22 6:22 +1 10:15 141 91-154 1446 168 0-178 245 0-332 9/7
1.24 13:04 6:42 10:46 154 149-159 1659 176 170-180 232 208-281 9/5
1.86 20:01 6:56 11:10 153 147-158 1709 176 166-184 224 196-282 5/9
2.49 27:00 6:59 11:14 156 152-160 1753 177 170-180 223 202-283 7/7
2.76 30:03 3:03 11:17 158 154-164 1783 173 168-176 228 198-279 5/6
2.76 30:06 3 +1 11:13 155 155-155 1738 176 174-176 211 208-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 164 max Delete HR Trace

  • Cadence Distribution

    175 avge / 184 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 175 2.8 30:03 10:54
    Pause 0.2 - - 3 -

  • Power Distribution

    231W (332 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 30.38% More
    800m 5:05 10:13 33.90% More
    1km 6:21 10:12 35.81% More
    Mile 10:19 10:19 38.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:38 1:38
    5km 42:12 13:35 31.36
    5M 2:45:23 33:05 13.03
    10km 5:08:34 49:40 8.71
    10M 20:09:02 2:00:54 3.64
    Half 43:44:15 3:20:19 2.21
    20M 147:18:46 7:21:56 1.02
    Mara 319:44:56 12:12:15 0.63
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