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Mon 28th Apr 2025 at 6:30pm by sezerc

Run > General
  • Time
    45:03
  • Miles
    4.10
  • Min/mi
    10:59
  • Pacing
    87.3%
  • WAVA
    38.99
  • Stride(cm)
    84
  • Cals
    451
  • Watts
    227
  • Cadence
    175
  • BPM
    154
  • %MHR
    79.9
  • B/mi
    1695
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

1) 1km - 6:27(6:27/km) 140/154bpm [904b/km] 65cal 239/274W
2) 1km - 6:35(6:35/km) 153/159bpm [1008b/km] 70cal 227/264W
3) 1km - 6:45(6:45/km) 156/159bpm [1054b/km] 69cal 210/268W
4) 1km - 6:59(6:59/km) 157/163bpm [1096b/km] 69cal 221/253W
5) 1km - 7:07(7:07/km) 158/163bpm [1124b/km] 71cal 232/277W
6) 1km - 6:54(6:54/km) 158/162bpm [1090b/km] 67cal 224/248W
7) 0.6km - 4:12(7:03/km) 158/165bpm [1115b/km] 40cal 224/241W
8) 0.01km - 3(6:00/km) 158/158bpm [948b/km] 210/212W
6:27 6:35 6:45 6:59 7:07 6:54 4:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:27 6:27 10:23 140 93-154 1453 174 0-180 239 0-274 8/3
1.24 13:09 6:42 +1 10:47 153 149-159 1649 173 0-182 228 0-264 4/8
1.86 20:40 7:31 12:06 156 152-159 1888 172 0-180 211 0-268 11/6
2.49 27:39 6:59 11:14 157 154-163 1764 175 0-180 221 74-253 6/9
3.11 34:46 7:07 11:27 158 154-163 1808 174 0-178 232 66-277 12/5
3.73 41:40 6:54 11:07 158 153-162 1756 176 174-178 223 210-248 6/9
4.10 45:52 4:12 11:21 158 155-165 1793 175 166-176 224 203-241 3/3
4.10 45:55 3 +1 11:54 158 158-158 1879 173 172-174 210 208-212 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    175 avge / 182 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 175 4.1 45:00 11:00
    Still 1.8 - - 48 -
    Pause 0.3 - - 7 -

  • Power Distribution

    227W (277 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:09 29.84% More
    800m 5:05 10:13 33.89% More
    1km 6:22 10:15 35.66% More
    Mile 10:29 10:29 37.56% More
    5k 34:43 11:11 38.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 47 47
    5km 20:19 6:32 65.14
    5M 1:19:37 15:55 27.06
    10km 2:28:34 23:55 18.09
    10M 9:42:07 58:13 7.56
    Half 21:03:30 1:36:27 4.59
    20M 70:55:36 3:32:47 2.13
    Mara 153:56:59 5:52:33 1.31
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