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Tue 29th Apr 2025 at 9:59pm by sezerc

Run > General
  • Time
    30:03
  • Miles
    3.10
  • Min/mi
    9:42
  • Pacing
    96.2%
  • WAVA
    43.95
  • Stride(cm)
    95
  • Cals
    328
  • Watts
    260
  • Cadence
    174
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1470
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 121/171bpm [743b/km] 57cal 272/347W
2) 1km - 6:07(6:07/km) 156/162bpm [954b/km] 68cal 255/314W
3) 1km - 5:55(5:55/km) 159/162bpm [941b/km] 66cal 248/297W
4) 1km - 6:04(6:04/km) 161/165bpm [976b/km] 69cal 255/283W
5) 0.98km - 5:46(5:53/km) 163/167bpm [959b/km] 67cal 263/281W
6) 0.01km - 3(5:14/km) 163/163bpm [853b/km] 1cal 274/276W
6:09 6:07 5:55 6:04 5:46 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:08 6:08 9:53 121 76-171 1195 172 0-176 272 0-347 14/6
1.24 12:15 6:07 9:50 156 138-162 1535 175 166-178 255 223-314 8/4
1.86 18:10 5:55 9:32 159 155-162 1515 175 170-178 248 225-297 2/7
2.49 24:14 6:04 9:45 161 157-165 1571 175 166-178 255 237-283 5/3
3.09 30:00 5:46 9:28 163 160-167 1544 174 170-178 263 248-281 2/2
3.10 30:03 3 +1 9:47 163 163-164 1595 172 170-176 272 265-276 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 171 max Delete HR Trace

  • Cadence Distribution

    174 avge / 178 max Stride Length: 95cm

  • Power Distribution

    260W (347 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:21 32.37% More
    800m 4:41 9:24 36.83% More
    1km 5:52 9:27 38.71% More
    Mile 9:33 9:33 41.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:10 1:10
    5km 30:14 9:44 43.77
    5M 1:58:29 23:42 18.18
    10km 3:41:05 35:35 12.16
    10M 14:26:14 1:26:37 5.08
    Half 31:20:12 2:23:32 3.08
    20M 105:32:45 5:16:38 1.43
    Mara 229:05:31 8:44:38 0.88
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