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Tue 29th Apr 2025 at 9:59pm by sezerc

Run > General
  • Time
    30:03
  • Miles
    3.10
  • Min/mi
    9:42
  • Pacing
    96.2%
  • WAVA
    43.95
  • Stride(cm)
    95
  • Cals
    328
  • Watts
    260
  • Cadence
    174
  • BPM
    152
  • %MHR
    78.6
  • B/mi
    1470
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

1) 1km - 6:09(6:09/km) 121/171bpm [743b/km] 57cal 272/347W
2) 1km - 6:07(6:07/km) 156/162bpm [954b/km] 68cal 255/314W
3) 1km - 5:55(5:55/km) 159/162bpm [941b/km] 66cal 248/297W
4) 1km - 6:04(6:04/km) 161/165bpm [976b/km] 69cal 255/283W
5) 0.98km - 5:46(5:53/km) 163/167bpm [959b/km] 67cal 263/281W
6) 0.01km - 3(5:14/km) 163/163bpm [853b/km] 1cal 274/276W
6:09 6:07 5:55 6:04 5:46 3

Pace

8% 82% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:43 115 76-130 1118 174 166-176 288 194-324 3/0
0.25 2:25 1:12 9:35 98 86-125 940 173 168-176 309 249-347 5/1
0.38 3:40 1:16 10:05 128 86-158 1291 174 170-176 265 230-321 3/2
0.50 4:56 1:15 10:02 110 88-165 1103 174 168-176 259 248-301 2/0
0.63 6:11 1:15 10:00 153 133-171 1529 175 170-176 261 249-276 2/1
0.75 7:28 1:17 10:17 152 150-156 1564 174 166-176 251 224-265 1/1
0.88 8:39 1:11 9:29 155 152-159 1470 175 174-176 252 223-269 0/0
1.00 9:53 1:14 9:53 156 152-159 1542 175 170-178 252 242-268 1/1
1.13 11:05 1:12 9:33 156 153-158 1489 175 172-176 252 233-311 1/1
1.25 12:19 1:15 9:57 159 157-162 1582 174 170-176 271 231-314 4/2
1.38 13:29 1:10 9:21 159 156-162 1486 173 170-176 241 225-278 1/5
1.50 14:43 1:14 9:53 157 155-159 1551 175 174-176 244 240-250 0/0
1.63 15:55 1:11 9:31 159 158-159 1513 175 170-176 250 239-274 0/1
1.75 17:06 1:11 9:30 159 157-161 1511 176 174-178 250 246-255 0/1
1.88 18:18 1:12 9:34 159 158-162 1520 175 166-178 254 248-268 0/1
2.00 19:30 1:12 9:38 160 158-164 1540 175 166-176 255 238-270 1/1
2.13 20:45 1:15 10:04 159 158-162 1600 176 174-178 246 239-254 1/0
2.25 22:00 1:14 9:54 159 157-161 1574 175 172-176 262 241-283 2/0
2.38 23:11 1:11 9:28 161 160-163 1524 174 166-176 254 237-268 1/2
2.50 24:22 1:12 9:32 163 161-165 1554 176 170-178 256 251-263 0/1
2.63 25:35 1:13 9:44 162 160-164 1576 174 170-176 256 252-267 1/0
2.75 26:46 1:11 9:29 162 161-163 1537 173 170-176 259 249-268 0/1
2.88 27:56 1:10 9:21 165 163-167 1543 174 170-176 267 260-277 0/0
3.00 29:08 1:11 9:28 164 164-166 1554 174 172-176 268 248-281 1/0
3.10 30:03 55 9:19 164 163-165 1527 175 170-178 270 259-281 0/1

Heart

152/171max
  • Show Beats/Mile

Elevation

Asc 20m, Range 13m, Flat prediction 30:03
Elevation Graph
No climbs of at least 10 metres detected.

Power

260W (347 max)
Power Graph
Power Bands

Cadence

174 (178 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 174 3.1 30:03 9:42
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:21 32.37% More
800m 4:41 9:24 36.83% More
1km 5:52 9:27 38.71% More
Mile 9:33 9:33 41.27% More

Predictions

Dist Time Per Mile WAVA
1M 1:10 1:10
5km 30:14 9:44 43.77
5M 1:58:29 23:42 18.18
10km 3:41:05 35:35 12.16
10M 14:26:14 1:26:37 5.08
Half 31:20:12 2:23:32 3.08
20M 105:32:45 5:16:38 1.43
Mara 229:05:31 8:44:38 0.88
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