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willy661 M55

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Miles
1187
Miles
37
Miles
6054
Miles
43

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Recent Training
3rd Jul	General	6.8mi	1:03:59
30th Jun	General	18.2mi	1:02:37
30th Jun	General	18.2mi	1:02:39
29th Jun	General	4.4mi	38:04
28th Jun	General	18.5mi	1:05:27

12 Month Benchmarks	Run	Bike
Mile	7:08	2:34
5k	23:32	9:05
5mi	40:12	15:14
10k	50:06	18:57
10mi	1:21:36	31:48
Half	1:47:16	41:32

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2022 Targets	Set your targets
Bike 3750 Run 750

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Badges Collected	See available badges
+ 101 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	3	2	0	0	0	0	0	0	0	5
2022	2	1.8	0	0	0	0	0	0	0	0	0	0	3.9
2022	45	49	72	87	65	52	7	0	0	0	0	0	377
2022	218	167	216	162	476	667	0	0	0	0	0	0	1906
2021	10	3	0	0	3	0	2	8	0	3	0	3	32
2021	5.2	2.3	0.6	0	0	0.5	0	0.5	2	2.3	2.6	1.4	17.3
2021	35	37	34	49	70	63	42	29	20	25	55	63	522
2021	195	165	301	206	254	214	547	357	285	179	41	14	2758
2020	0	0	0	0	0	0	0	3	0	0	0	2	5
2020	0	0	0	0	0	0	0	2	5	3.8	1.7	3	15.5
2020	0	0	0	0	0	0	0	45	56	91	57	40	288
2020	0	0	0	0	0	0	0	444	339	191	127	289	1390

Tue 7th Jun Jun 7	Wed 8th Jun Jun 8	Thu 9th Jun Jun 9	Fri 10th Jun Jun 10	Sat 11th Jun Jun 11	Sun 12th Jun Jun 12	Mon 13th Jun Jun 13
20.2mi, 1:09:45 Bike - General Split Summary === 1) 5m - 16:36(3:19/m) 129/143bpm [428b/mi] 155cal 78/107rpm 18.07/23.38mph 2) 5m - 17:49(3:34/m) 140/159bpm [499b/mi] 180cal 79/112rpm 16.84/24.42mph 3) 5m - 17:47(3:33/m) 144/158bpm [512b/mi] 179cal 82/107rpm 16.88/24.71mph 4) 5m - 16:45(3:21/m) 145/160bpm [486b/mi] 159cal 85/125rpm 17.91/24.9mph 5) 0.21m - 49(3:53/m) 138/143bpm [536b/mi] 5cal 83/98rpm 15.44/21.48mph Add a comment 20mi, 1:08:41 Bike - General Split Summary === 1) 19.97m - 1:08:41(3:26/m) 139/160bpm [478b/mi] 519cal 83/126rpm 17.45/25.94mph Add a comment	0mi, 39:40 Cross - Strength Add a comment	4mi, 31:25 Run - General Split Summary === 1) 1m - 8:11(8:11/m) 145/154bpm [1187b/mi] 102cal 7.33/8.52mph 2) 1m - 8:07(8:07/m) 154/158bpm [1251b/mi] 108cal 7.39/8.06mph 3) 1m - 8:05(8:05/m) 157/167bpm [1270b/mi] 109cal 7.42/7.87mph 4) 0.11m - 48(7:27/m) 167/169bpm [1244b/mi] 11cal 8.05/7.91mph 5) 0.88m - 6:13(7:05/m) 176/191bpm [1247b/mi] 95cal 8.47/10.18mph Add a comment	22.5mi, 1:12:54 Bike - General Split Summary === 1) 5m - 16:46(3:21/m) 136/153bpm [456b/mi] 183cal 84/107rpm 17.89/23.44mph 2) 5m - 15:42(3:08/m) 154/165bpm [484b/mi] 208cal 91/131rpm 19.11/25.82mph 3) 5m - 16:12(3:14/m) 153/166bpm [496b/mi] 190cal 91/115rpm 18.52/29.05mph 4) 5m - 16:28(3:18/m) 154/168bpm [507b/mi] 186cal 86/109rpm 18.21/29.49mph 5) 2.48m - 7:46(3:08/m) 157/164bpm [493b/mi] 94cal 90/109rpm 19.11/25.51mph Add a comment 22.5mi, 1:12:54 Bike - General Split Summary === 1) 22.46m - 1:12:54(3:15/m) 150/168bpm [487b/mi] 650cal 90/132rpm 18.49/28.95mph Add a comment	45.1mi, 2:37:47 Bike - General Split Summary === 1) 5m - 18:30(3:42/m) 123/140bpm [455b/mi] 154cal 86/117rpm 16.22/23.44mph 2) 5m - 17:46(3:33/m) 129/142bpm [458b/mi] 146cal 91/113rpm 16.88/23.96mph 3) 5m - 17:32(3:30/m) 131/155bpm [459b/mi] 136cal 92/121rpm 17.12/28.3mph 4) 5m - 17:02(3:24/m) 120/143bpm [409b/mi] 85cal 83/124rpm 17.61/26.01mph 5) 5m - 17:20(3:28/m) 131/158bpm [454b/mi] 129cal 89/122rpm 17.31/34.31mph 6) 5m - 17:03(3:25/m) 126/142bpm [430b/mi] 105cal 87/121rpm 17.59/29.26mph 7) 5m - 16:40(3:20/m) 130/152bpm [433b/mi] 120cal 89/115rpm 18/24.15mph 8) 5m - 17:57(3:35/m) 124/137bpm [445b/mi] 98cal 85/109rpm 16.71/22.1mph 9) 5m - 17:43(3:33/m) 140/158bpm [496b/mi] 165cal 88/118rpm 16.93/24.02mph 10) 0.07m - 14(3:30/m) 141/142bpm [494b/mi] 2cal 85/92rpm 17.14/16.89mph Add a comment 45mi, 2:37:49 Bike - General Split Summary === 1) 45.04m - 2:37:49(3:30/m) 128/158bpm [448b/mi] 866cal 89/124rpm 17.12/33.54mph Add a comment	8.7mi, 1:20:28 Run - General Split Summary === 1) 1m - 9:02(9:02/m) 136/146bpm [1229b/mi] 104cal 6.64/7.99mph 2) 1m - 8:47(8:47/m) 144/150bpm [1265b/mi] 106cal 6.83/8.89mph 3) 1m - 9:10(9:10/m) 147/155bpm [1348b/mi] 110cal 6.54/7.95mph 4) 1m - 8:58(8:58/m) 151/165bpm [1353b/mi] 111cal 6.7/7.74mph 5) 1m - 9:03(9:03/m) 156/166bpm [1412b/mi] 119cal 6.63/7.58mph 6) 1m - 9:27(9:27/m) 153/161bpm [1445b/mi] 115cal 6.35/7.41mph 7) 1m - 9:47(9:47/m) 145/158bpm [1418b/mi] 96cal 6.14/7.35mph 8) 1m - 9:27(9:27/m) 154/163bpm [1456b/mi] 112cal 6.35/7.12mph 9) 0.7m - 6:43(9:36/m) 154/160bpm [1477b/mi] 77cal 6.25/8.5mph 10) 0.01m - 5(8:03/m) 157/158bpm [1264b/mi] 1cal 7.46/6.01mph Add a comment	18.5mi, 1:03:47 Bike - General Split Summary === 1) 5m - 16:17(3:15/m) 139/159bpm [453b/mi] 182cal 83/109rpm 18.43/26.97mph 2) 5m - 17:53(3:35/m) 151/165bpm [540b/mi] 222cal 88/130rpm 16.77/22mph 3) 5m - 17:54(3:35/m) 156/167bpm [558b/mi] 226cal 93/132rpm 16.77/22.73mph 4) 3.54m - 11:43(3:19/m) 154/161bpm [510b/mi] 132cal 89/112rpm 18.11/24.09mph Add a comment 18.4mi, 1:03:13 Bike - General Split Summary === 1) 18.43m - 1:03:13(3:26/m) 150/167bpm [515b/mi] 578cal 90/132rpm 17.49/27.86mph Add a comment
Tue 14th Jun Jun 14	Wed 15th Jun Jun 15	Thu 16th Jun Jun 16	Fri 17th Jun Jun 17	Sat 18th Jun Jun 18	Sun 19th Jun Jun 19	Mon 20th Jun Jun 20
0mi, 42:24 Cross - Strength Add a comment	19.6mi, 1:10:02 Bike - General Split Summary === 1) 5m - 18:24(3:41/m) 133/153bpm [490b/mi] 186cal 88/116rpm 16.3/23.25mph 2) 5m - 18:28(3:42/m) 146/155bpm [539b/mi] 210cal 89/130rpm 16.24/22.19mph 3) 5m - 17:36(3:31/m) 148/157bpm [521b/mi] 194cal 88/123rpm 17.04/23.67mph 4) 4.63m - 15:33(3:21/m) 150/163bpm [503b/mi] 163cal 85/117rpm 17.88/24.32mph Add a comment 19.7mi, 1:10:04 Bike - General Split Summary === 1) 19.66m - 1:10:04(3:34/m) 144/163bpm [513b/mi] 578cal 90/131rpm 16.83/24.98mph Add a comment	3.1mi, 25:12 Run - General Split Summary === 1) 1m - 8:18(8:18/m) 143/151bpm [1187b/mi] 102cal 7.23/7.91mph 2) 1m - 7:53(7:53/m) 158/165bpm [1245b/mi] 110cal 7.62/8.33mph 3) 1m - 7:57(7:57/m) 169/174bpm [1344b/mi] 118cal 7.55/8.27mph 4) 0.11m - 50(7:48/m) 174/176bpm [1358b/mi] 12cal 7.69/7.81mph 5) 0.03m - 15(7:09/m) 174/176bpm [1243b/mi] 3cal 8.4/7.97mph Add a comment	19.4mi, 1:08:51 Bike - General Split Summary === 1) 5m - 17:45(3:33/m) 133/154bpm [472b/mi] 183cal 85/126rpm 16.9/24.75mph 2) 5m - 18:52(3:46/m) 145/153bpm [547b/mi] 211cal 90/118rpm 15.9/21.5mph 3) 5m - 17:11(3:26/m) 149/164bpm [512b/mi] 192cal 88/117rpm 17.46/23.65mph 4) 4.37m - 15:03(3:27/m) 148/158bpm [509b/mi] 150cal 88/121rpm 17.43/25.15mph Add a comment 19.3mi, 1:08:53 Bike - General Split Summary === 1) 19.32m - 1:08:53(3:34/m) 143/164bpm [510b/mi] 559cal 90/126rpm 16.83/24.82mph Add a comment	27.9mi, 1:41:26 Bike - General Split Summary === 1) 5m - 16:59(3:24/m) 131/154bpm [445b/mi] 171cal 83/112rpm 17.67/24.78mph 2) 5m - 18:06(3:37/m) 144/157bpm [521b/mi] 202cal 89/120rpm 16.58/22.83mph 3) 5m - 17:43(3:33/m) 142/153bpm [503b/mi] 169cal 87/123rpm 16.93/22.67mph 4) 5m - 19:45(3:57/m) 141/158bpm [557b/mi] 166cal 87/120rpm 15.18/20.73mph 5) 5m - 18:49(3:46/m) 140/155bpm [527b/mi] 144cal 84/117rpm 15.95/23mph 6) 2.9m - 10:04(3:28/m) 137/142bpm [475b/mi] 64cal 85/104rpm 17.3/23.04mph Add a comment 27.9mi, 1:41:24 Bike - General Split Summary === 1) 27.91m - 1:41:24(3:38/m) 139/158bpm [505b/mi] 694cal 88/124rpm 16.52/24.78mph Add a comment	9.3mi, 1:29:56 Run - General Split Summary === 1) 1m - 9:14(9:14/m) 139/146bpm [1283b/mi] 109cal 6.5/7.74mph 2) 1m - 9:27(9:27/m) 141/148bpm [1332b/mi] 110cal 6.35/7.24mph 3) 1m - 9:50(9:50/m) 141/153bpm [1386b/mi] 108cal 6.1/6.99mph 4) 1m - 9:50(9:50/m) 141/146bpm [1386b/mi] 101cal 6.1/7.28mph 5) 1m - 9:44(9:44/m) 141/146bpm [1373b/mi] 96cal 6.16/7.37mph 6) 1m - 9:39(9:39/m) 142/147bpm [1370b/mi] 94cal 6.22/6.72mph 7) 1m - 9:44(9:44/m) 142/148bpm [1382b/mi] 91cal 6.17/7.41mph 8) 1m - 9:25(9:25/m) 146/155bpm [1375b/mi] 100cal 6.37/6.97mph 9) 1m - 9:42(9:42/m) 150/154bpm [1456b/mi] 107cal 6.18/6.99mph 10) 0.32m - 3:19(10:21/m) 154/157bpm [1594b/mi] 39cal 5.8/6.55mph 11) 0.01m - 3(7:38/m) 154/155bpm [1174b/mi] 7.87/5.43mph Add a comment	29.6mi, 1:43:31 Bike - General Split Summary === 1) 29.61m - 1:43:31(3:30/m) 143/170bpm [500b/mi] 781cal 90/131rpm 17.16/25.71mph Add a comment
Tue 21st Jun Jun 21	Wed 22nd Jun Jun 22	Thu 23rd Jun Jun 23	Fri 24th Jun Jun 24	Sat 25th Jun Jun 25	Sun 26th Jun Jun 26	Mon 27th Jun Jun 27
0mi, 42:38 Cross - Strength Add a comment 18.2mi, 1:03:22 Bike - General Split Summary === 1) 18.24m - 1:03:22(3:28/m) 140/163bpm [486b/mi] 495cal 90/127rpm 17.27/25.57mph Add a comment	19mi, 1:07:50 Bike - General Split Summary === 1) 18.98m - 1:07:50(3:34/m) 138/161bpm [493b/mi] 507cal 91/125rpm 16.79/26.34mph Add a comment	-	0mi, 42:06 Cross - Strength Add a comment 4.1mi, 35:25 Run - General Split Summary === 1) 1m - 8:34(8:34/m) 138/143bpm [1182b/mi] 98cal 7.01/7.58mph 2) 1m - 8:35(8:35/m) 146/154bpm [1254b/mi] 104cal 6.98/7.41mph 3) 1m - 8:42(8:42/m) 150/154bpm [1306b/mi] 108cal 6.89/7.6mph 4) 0.5m - 4:17(8:33/m) 155/162bpm [1327b/mi] 56cal 7.01/7.83mph 5) 0.6m - 5:00(8:17/m) 160/163bpm [1325b/mi] 68cal 7.24/7.68mph 6) 0.01m - 14(20:01/m) 159/161bpm [3182b/mi] 3cal 3/7.37mph 7) 0m - 2(10:40/m) 156/156bpm [1663b/mi] 5.63/2.46mph Add a comment	0mi, 1:00:00 Bike - General Split Summary === 1) 0m - 1:00:00(0/m) 135/162bpm [INFb/mi] 589cal Add a comment	10.1mi, 1:37:14 Run - General Split Summary === 1) 1m - 9:35(9:35/m) 140/147bpm [1342b/mi] 112cal 6.26/7.06mph 2) 1m - 9:19(9:19/m) 144/150bpm [1342b/mi] 112cal 6.44/7.2mph 3) 1m - 9:42(9:42/m) 148/160bpm [1436b/mi] 117cal 6.18/7.39mph 4) 1m - 9:55(9:55/m) 145/150bpm [1438b/mi] 108cal 6.05/7.37mph 5) 1m - 10:12(10:12/m) 147/158bpm [1499b/mi] 110cal 5.89/7.1mph 6) 1m - 9:30(9:30/m) 149/159bpm [1415b/mi] 102cal 6.32/7.51mph 7) 1m - 9:55(9:55/m) 150/154bpm [1488b/mi] 109cal 6.05/6.35mph 8) 1m - 9:37(9:37/m) 151/159bpm [1453b/mi] 104cal 6.24/7.7mph 9) 1m - 9:10(9:10/m) 159/168bpm [1458b/mi] 118cal 6.54/8.54mph 10) 0.94m - 8:55(9:28/m) 163/173bpm [1542b/mi] 119cal 6.34/7.14mph 11) 0.16m - 1:24(8:58/m) 168/169bpm [1508b/mi] 18cal 6.69/6.26mph Add a comment	18.4mi, 1:03:26 Bike - General Split Summary === 1) 5m - 17:15(3:27/m) 140/152bpm [483b/mi] 193cal 88/114rpm 17.38/24.06mph 2) 5m - 17:28(3:30/m) 153/166bpm [534b/mi] 218cal 87/120rpm 17.18/21.96mph 3) 5m - 17:43(3:33/m) 150/163bpm [532b/mi] 193cal 90/132rpm 16.93/23.77mph 4) 3.37m - 11:00(3:16/m) 152/161bpm [495b/mi] 120cal 92/116rpm 18.41/23.29mph Add a comment 18.3mi, 1:03:23 Bike - General Split Summary === 1) 18.32m - 1:03:23(3:28/m) 149/166bpm [516b/mi] 562cal 92/132rpm 17.34/24.48mph Add a comment
Tue 28th Jun Jun 28	Wed 29th Jun Jun 29	Thu 30th Jun Jun 30	Fri 1st Jul Jul 1	Sat 2nd Jul Jul 2	Sun 3rd Jul Jul 3	Mon 4th Jul Jul 4
18.5mi, 1:05:27 Bike - General Split Summary === 1) 5m - 18:20(3:40/m) 139/160bpm [510b/mi] 203cal 92/118rpm 16.36/22.56mph 2) 5m - 18:25(3:41/m) 149/159bpm [549b/mi] 217cal 96/123rpm 16.28/22.44mph 3) 5m - 17:26(3:29/m) 152/164bpm [530b/mi] 200cal 95/128rpm 17.2/24.38mph 4) 3.53m - 11:15(3:11/m) 151/166bpm [482b/mi] 113cal 89/120rpm 18.81/26.4mph Add a comment 18.5mi, 1:05:26 Bike - General Split Summary === 1) 18.54m - 1:05:26(3:32/m) 147/166bpm [519b/mi] 569cal 95/128rpm 17/26.65mph Add a comment 0mi, 40:07 Cross - Strength Add a comment	4.4mi, 38:04 Run - General Split Summary === 1) 1m - 8:38(8:38/m) 145/152bpm [1251b/mi] 108cal 6.95/52.95mph 2) 1m - 8:47(8:47/m) 149/155bpm [1308b/mi] 110cal 6.83/7.99mph 3) 1m - 8:34(8:34/m) 147/154bpm [1259b/mi] 102cal 7.01/7.24mph 4) 1m - 8:30(8:30/m) 151/157bpm [1283b/mi] 103cal 7.06/7.51mph 5) 0.35m - 3:33(10:08/m) 153/156bpm [1551b/mi] 41cal 5.92/7.03mph 6) 0.02m - 3(3:40/m) 154/154bpm [564b/mi] 16.39/5.53mph Add a comment	18.2mi, 1:02:37 Bike - General Split Summary === 1) 5m - 17:27(3:29/m) 128/144bpm [447b/mi] 161cal 87/108rpm 17.2/22.52mph 2) 5m - 18:01(3:36/m) 140/155bpm [504b/mi] 185cal 92/120rpm 16.65/23mph 3) 5m - 16:50(3:22/m) 144/158bpm [485b/mi] 167cal 91/122rpm 17.83/25.32mph 4) 3.23m - 10:19(3:11/m) 146/156bpm [466b/mi] 104cal 93/113rpm 18.8/27.57mph Add a comment 18.2mi, 1:02:39 Bike - General Split Summary === 1) 18.21m - 1:02:39(3:26/m) 139/158bpm [478b/mi] 476cal 93/122rpm 17.44/26.53mph Add a comment	-	-	6.8mi, 1:03:59 Run - General Split Summary === 1) 1m - 9:09(9:09/m) 139/147bpm [1272b/mi] 104cal 6.56/7.37mph 2) 1m - 9:38(9:38/m) 144/149bpm [1387b/mi] 110cal 6.23/7.14mph 3) 1m - 9:20(9:20/m) 148/155bpm [1381b/mi] 113cal 6.43/7.6mph 4) 1m - 9:16(9:16/m) 150/155bpm [1391b/mi] 111cal 6.47/7.06mph 5) 1m - 9:20(9:20/m) 154/158bpm [1437b/mi] 113cal 6.43/6.85mph 6) 1m - 9:08(9:08/m) 156/163bpm [1426b/mi] 114cal 6.57/7.43mph 7) 0.84m - 8:04(9:40/m) 160/165bpm [1547b/mi] 102cal 6.21/7.2mph 8) 0.01m - 3(7:32/m) 162/165bpm [1221b/mi] 7.96/6.39mph Add a comment	-

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