Tue 7th Jun
Jun 7
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Wed 8th Jun
Jun 8
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Thu 9th Jun
Jun 9
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Fri 10th Jun
Jun 10
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Sat 11th Jun
Jun 11
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Sun 12th Jun
Jun 12
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Mon 13th Jun
Jun 13
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20.2mi ,
1:09:45
Bike - General
Split Summary === 1) 5m - 16:36(3:19/m) 129/143bpm [428b/mi] 155cal 78/107rpm 18.07/23.38mph 2) 5m - 17:49(3:34/m) 140/159bpm [499b/mi] 180cal 79/112rpm 16.84/24.42mph 3) 5m - 17:47(3:33/m) 144/158bpm [512b/mi] 179cal 82/107rpm 16.88/24.71mph 4) 5m - 16:45(3:21/m) 145/160bpm [486b/mi] 159cal 85/125rpm 17.91/24.9mph 5) 0.21m - 49(3:53/m) 138/143bpm [536b/mi] 5cal 83/98rpm 15.44/21.48mph
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20mi ,
1:08:41
Bike - General
Split Summary === 1) 19.97m - 1:08:41(3:26/m) 139/160bpm [478b/mi] 519cal 83/126rpm 17.45/25.94mph
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|

0mi ,
39:40
Cross - Strength
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|

4mi ,
31:25
Run - General
Split Summary === 1) 1m - 8:11(8:11/m) 145/154bpm [1187b/mi] 102cal 7.33/8.52mph 2) 1m - 8:07(8:07/m) 154/158bpm [1251b/mi] 108cal 7.39/8.06mph 3) 1m - 8:05(8:05/m) 157/167bpm [1270b/mi] 109cal 7.42/7.87mph 4) 0.11m - 48(7:27/m) 167/169bpm [1244b/mi] 11cal 8.05/7.91mph 5) 0.88m - 6:13(7:05/m) 176/191bpm [1247b/mi] 95cal 8.47/10.18mph
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22.5mi ,
1:12:54
Bike - General
Split Summary === 1) 5m - 16:46(3:21/m) 136/153bpm [456b/mi] 183cal 84/107rpm 17.89/23.44mph 2) 5m - 15:42(3:08/m) 154/165bpm [484b/mi] 208cal 91/131rpm 19.11/25.82mph 3) 5m - 16:12(3:14/m) 153/166bpm [496b/mi] 190cal 91/115rpm 18.52/29.05mph 4) 5m - 16:28(3:18/m) 154/168bpm [507b/mi] 186cal 86/109rpm 18.21/29.49mph 5) 2.48m - 7:46(3:08/m) 157/164bpm [493b/mi] 94cal 90/109rpm 19.11/25.51mph
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22.5mi ,
1:12:54
Bike - General
Split Summary === 1) 22.46m - 1:12:54(3:15/m) 150/168bpm [487b/mi] 650cal 90/132rpm 18.49/28.95mph
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|

45.1mi ,
2:37:47
Bike - General
Split Summary === 1) 5m - 18:30(3:42/m) 123/140bpm [455b/mi] 154cal 86/117rpm 16.22/23.44mph 2) 5m - 17:46(3:33/m) 129/142bpm [458b/mi] 146cal 91/113rpm 16.88/23.96mph 3) 5m - 17:32(3:30/m) 131/155bpm [459b/mi] 136cal 92/121rpm 17.12/28.3mph 4) 5m - 17:02(3:24/m) 120/143bpm [409b/mi] 85cal 83/124rpm 17.61/26.01mph 5) 5m - 17:20(3:28/m) 131/158bpm [454b/mi] 129cal 89/122rpm 17.31/34.31mph 6) 5m - 17:03(3:25/m) 126/142bpm [430b/mi] 105cal 87/121rpm 17.59/29.26mph 7) 5m - 16:40(3:20/m) 130/152bpm [433b/mi] 120cal 89/115rpm 18/24.15mph 8) 5m - 17:57(3:35/m) 124/137bpm [445b/mi] 98cal 85/109rpm 16.71/22.1mph 9) 5m - 17:43(3:33/m) 140/158bpm [496b/mi] 165cal 88/118rpm 16.93/24.02mph 10) 0.07m - 14(3:30/m) 141/142bpm [494b/mi] 2cal 85/92rpm 17.14/16.89mph
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45mi ,
2:37:49
Bike - General
Split Summary === 1) 45.04m - 2:37:49(3:30/m) 128/158bpm [448b/mi] 866cal 89/124rpm 17.12/33.54mph
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8.7mi ,
1:20:28
Run - General
Split Summary === 1) 1m - 9:02(9:02/m) 136/146bpm [1229b/mi] 104cal 6.64/7.99mph 2) 1m - 8:47(8:47/m) 144/150bpm [1265b/mi] 106cal 6.83/8.89mph 3) 1m - 9:10(9:10/m) 147/155bpm [1348b/mi] 110cal 6.54/7.95mph 4) 1m - 8:58(8:58/m) 151/165bpm [1353b/mi] 111cal 6.7/7.74mph 5) 1m - 9:03(9:03/m) 156/166bpm [1412b/mi] 119cal 6.63/7.58mph 6) 1m - 9:27(9:27/m) 153/161bpm [1445b/mi] 115cal 6.35/7.41mph 7) 1m - 9:47(9:47/m) 145/158bpm [1418b/mi] 96cal 6.14/7.35mph 8) 1m - 9:27(9:27/m) 154/163bpm [1456b/mi] 112cal 6.35/7.12mph 9) 0.7m - 6:43(9:36/m) 154/160bpm [1477b/mi] 77cal 6.25/8.5mph 10) 0.01m - 5(8:03/m) 157/158bpm [1264b/mi] 1cal 7.46/6.01mph
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|

18.5mi ,
1:03:47
Bike - General
Split Summary === 1) 5m - 16:17(3:15/m) 139/159bpm [453b/mi] 182cal 83/109rpm 18.43/26.97mph 2) 5m - 17:53(3:35/m) 151/165bpm [540b/mi] 222cal 88/130rpm 16.77/22mph 3) 5m - 17:54(3:35/m) 156/167bpm [558b/mi] 226cal 93/132rpm 16.77/22.73mph 4) 3.54m - 11:43(3:19/m) 154/161bpm [510b/mi] 132cal 89/112rpm 18.11/24.09mph
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18.4mi ,
1:03:13
Bike - General
Split Summary === 1) 18.43m - 1:03:13(3:26/m) 150/167bpm [515b/mi] 578cal 90/132rpm 17.49/27.86mph
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Tue 14th Jun
Jun 14
|
Wed 15th Jun
Jun 15
|
Thu 16th Jun
Jun 16
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Fri 17th Jun
Jun 17
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Sat 18th Jun
Jun 18
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Sun 19th Jun
Jun 19
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Mon 20th Jun
Jun 20
|

0mi ,
42:24
Cross - Strength
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|

19.6mi ,
1:10:02
Bike - General
Split Summary === 1) 5m - 18:24(3:41/m) 133/153bpm [490b/mi] 186cal 88/116rpm 16.3/23.25mph 2) 5m - 18:28(3:42/m) 146/155bpm [539b/mi] 210cal 89/130rpm 16.24/22.19mph 3) 5m - 17:36(3:31/m) 148/157bpm [521b/mi] 194cal 88/123rpm 17.04/23.67mph 4) 4.63m - 15:33(3:21/m) 150/163bpm [503b/mi] 163cal 85/117rpm 17.88/24.32mph
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19.7mi ,
1:10:04
Bike - General
Split Summary === 1) 19.66m - 1:10:04(3:34/m) 144/163bpm [513b/mi] 578cal 90/131rpm 16.83/24.98mph
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|

3.1mi ,
25:12
Run - General
Split Summary === 1) 1m - 8:18(8:18/m) 143/151bpm [1187b/mi] 102cal 7.23/7.91mph 2) 1m - 7:53(7:53/m) 158/165bpm [1245b/mi] 110cal 7.62/8.33mph 3) 1m - 7:57(7:57/m) 169/174bpm [1344b/mi] 118cal 7.55/8.27mph 4) 0.11m - 50(7:48/m) 174/176bpm [1358b/mi] 12cal 7.69/7.81mph 5) 0.03m - 15(7:09/m) 174/176bpm [1243b/mi] 3cal 8.4/7.97mph
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19.4mi ,
1:08:51
Bike - General
Split Summary === 1) 5m - 17:45(3:33/m) 133/154bpm [472b/mi] 183cal 85/126rpm 16.9/24.75mph 2) 5m - 18:52(3:46/m) 145/153bpm [547b/mi] 211cal 90/118rpm 15.9/21.5mph 3) 5m - 17:11(3:26/m) 149/164bpm [512b/mi] 192cal 88/117rpm 17.46/23.65mph 4) 4.37m - 15:03(3:27/m) 148/158bpm [509b/mi] 150cal 88/121rpm 17.43/25.15mph
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19.3mi ,
1:08:53
Bike - General
Split Summary === 1) 19.32m - 1:08:53(3:34/m) 143/164bpm [510b/mi] 559cal 90/126rpm 16.83/24.82mph
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|

27.9mi ,
1:41:26
Bike - General
Split Summary === 1) 5m - 16:59(3:24/m) 131/154bpm [445b/mi] 171cal 83/112rpm 17.67/24.78mph 2) 5m - 18:06(3:37/m) 144/157bpm [521b/mi] 202cal 89/120rpm 16.58/22.83mph 3) 5m - 17:43(3:33/m) 142/153bpm [503b/mi] 169cal 87/123rpm 16.93/22.67mph 4) 5m - 19:45(3:57/m) 141/158bpm [557b/mi] 166cal 87/120rpm 15.18/20.73mph 5) 5m - 18:49(3:46/m) 140/155bpm [527b/mi] 144cal 84/117rpm 15.95/23mph 6) 2.9m - 10:04(3:28/m) 137/142bpm [475b/mi] 64cal 85/104rpm 17.3/23.04mph
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27.9mi ,
1:41:24
Bike - General
Split Summary === 1) 27.91m - 1:41:24(3:38/m) 139/158bpm [505b/mi] 694cal 88/124rpm 16.52/24.78mph
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|

9.3mi ,
1:29:56
Run - General
Split Summary === 1) 1m - 9:14(9:14/m) 139/146bpm [1283b/mi] 109cal 6.5/7.74mph 2) 1m - 9:27(9:27/m) 141/148bpm [1332b/mi] 110cal 6.35/7.24mph 3) 1m - 9:50(9:50/m) 141/153bpm [1386b/mi] 108cal 6.1/6.99mph 4) 1m - 9:50(9:50/m) 141/146bpm [1386b/mi] 101cal 6.1/7.28mph 5) 1m - 9:44(9:44/m) 141/146bpm [1373b/mi] 96cal 6.16/7.37mph 6) 1m - 9:39(9:39/m) 142/147bpm [1370b/mi] 94cal 6.22/6.72mph 7) 1m - 9:44(9:44/m) 142/148bpm [1382b/mi] 91cal 6.17/7.41mph 8) 1m - 9:25(9:25/m) 146/155bpm [1375b/mi] 100cal 6.37/6.97mph 9) 1m - 9:42(9:42/m) 150/154bpm [1456b/mi] 107cal 6.18/6.99mph 10) 0.32m - 3:19(10:21/m) 154/157bpm [1594b/mi] 39cal 5.8/6.55mph 11) 0.01m - 3(7:38/m) 154/155bpm [1174b/mi] 7.87/5.43mph
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|

29.6mi ,
1:43:31
Bike - General
Split Summary === 1) 29.61m - 1:43:31(3:30/m) 143/170bpm [500b/mi] 781cal 90/131rpm 17.16/25.71mph
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|
Tue 21st Jun
Jun 21
|
Wed 22nd Jun
Jun 22
|
Thu 23rd Jun
Jun 23
|
Fri 24th Jun
Jun 24
|
Sat 25th Jun
Jun 25
|
Sun 26th Jun
Jun 26
|
Mon 27th Jun
Jun 27
|

0mi ,
42:38
Cross - Strength
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18.2mi ,
1:03:22
Bike - General
Split Summary === 1) 18.24m - 1:03:22(3:28/m) 140/163bpm [486b/mi] 495cal 90/127rpm 17.27/25.57mph
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|

19mi ,
1:07:50
Bike - General
Split Summary === 1) 18.98m - 1:07:50(3:34/m) 138/161bpm [493b/mi] 507cal 91/125rpm 16.79/26.34mph
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-
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0mi ,
42:06
Cross - Strength
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4.1mi ,
35:25
Run - General
Split Summary === 1) 1m - 8:34(8:34/m) 138/143bpm [1182b/mi] 98cal 7.01/7.58mph 2) 1m - 8:35(8:35/m) 146/154bpm [1254b/mi] 104cal 6.98/7.41mph 3) 1m - 8:42(8:42/m) 150/154bpm [1306b/mi] 108cal 6.89/7.6mph 4) 0.5m - 4:17(8:33/m) 155/162bpm [1327b/mi] 56cal 7.01/7.83mph 5) 0.6m - 5:00(8:17/m) 160/163bpm [1325b/mi] 68cal 7.24/7.68mph 6) 0.01m - 14(20:01/m) 159/161bpm [3182b/mi] 3cal 3/7.37mph 7) 0m - 2(10:40/m) 156/156bpm [1663b/mi] 5.63/2.46mph
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|

0mi ,
1:00:00
Bike - General
Split Summary === 1) 0m - 1:00:00(0/m) 135/162bpm [INFb/mi] 589cal
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|

10.1mi ,
1:37:14
Run - General
Split Summary === 1) 1m - 9:35(9:35/m) 140/147bpm [1342b/mi] 112cal 6.26/7.06mph 2) 1m - 9:19(9:19/m) 144/150bpm [1342b/mi] 112cal 6.44/7.2mph 3) 1m - 9:42(9:42/m) 148/160bpm [1436b/mi] 117cal 6.18/7.39mph 4) 1m - 9:55(9:55/m) 145/150bpm [1438b/mi] 108cal 6.05/7.37mph 5) 1m - 10:12(10:12/m) 147/158bpm [1499b/mi] 110cal 5.89/7.1mph 6) 1m - 9:30(9:30/m) 149/159bpm [1415b/mi] 102cal 6.32/7.51mph 7) 1m - 9:55(9:55/m) 150/154bpm [1488b/mi] 109cal 6.05/6.35mph 8) 1m - 9:37(9:37/m) 151/159bpm [1453b/mi] 104cal 6.24/7.7mph 9) 1m - 9:10(9:10/m) 159/168bpm [1458b/mi] 118cal 6.54/8.54mph 10) 0.94m - 8:55(9:28/m) 163/173bpm [1542b/mi] 119cal 6.34/7.14mph 11) 0.16m - 1:24(8:58/m) 168/169bpm [1508b/mi] 18cal 6.69/6.26mph
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|

18.4mi ,
1:03:26
Bike - General
Split Summary === 1) 5m - 17:15(3:27/m) 140/152bpm [483b/mi] 193cal 88/114rpm 17.38/24.06mph 2) 5m - 17:28(3:30/m) 153/166bpm [534b/mi] 218cal 87/120rpm 17.18/21.96mph 3) 5m - 17:43(3:33/m) 150/163bpm [532b/mi] 193cal 90/132rpm 16.93/23.77mph 4) 3.37m - 11:00(3:16/m) 152/161bpm [495b/mi] 120cal 92/116rpm 18.41/23.29mph
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18.3mi ,
1:03:23
Bike - General
Split Summary === 1) 18.32m - 1:03:23(3:28/m) 149/166bpm [516b/mi] 562cal 92/132rpm 17.34/24.48mph
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Tue 28th Jun
Jun 28
|
Wed 29th Jun
Jun 29
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Thu 30th Jun
Jun 30
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Fri 1st Jul
Jul 1
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Sat 2nd Jul
Jul 2
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Sun 3rd Jul
Jul 3
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Mon 4th Jul
Jul 4
|

18.5mi ,
1:05:27
Bike - General
Split Summary === 1) 5m - 18:20(3:40/m) 139/160bpm [510b/mi] 203cal 92/118rpm 16.36/22.56mph 2) 5m - 18:25(3:41/m) 149/159bpm [549b/mi] 217cal 96/123rpm 16.28/22.44mph 3) 5m - 17:26(3:29/m) 152/164bpm [530b/mi] 200cal 95/128rpm 17.2/24.38mph 4) 3.53m - 11:15(3:11/m) 151/166bpm [482b/mi] 113cal 89/120rpm 18.81/26.4mph
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18.5mi ,
1:05:26
Bike - General
Split Summary === 1) 18.54m - 1:05:26(3:32/m) 147/166bpm [519b/mi] 569cal 95/128rpm 17/26.65mph
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0mi ,
40:07
Cross - Strength
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|

4.4mi ,
38:04
Run - General
Split Summary === 1) 1m - 8:38(8:38/m) 145/152bpm [1251b/mi] 108cal 6.95/52.95mph 2) 1m - 8:47(8:47/m) 149/155bpm [1308b/mi] 110cal 6.83/7.99mph 3) 1m - 8:34(8:34/m) 147/154bpm [1259b/mi] 102cal 7.01/7.24mph 4) 1m - 8:30(8:30/m) 151/157bpm [1283b/mi] 103cal 7.06/7.51mph 5) 0.35m - 3:33(10:08/m) 153/156bpm [1551b/mi] 41cal 5.92/7.03mph 6) 0.02m - 3(3:40/m) 154/154bpm [564b/mi] 16.39/5.53mph
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18.2mi ,
1:02:37
Bike - General
Split Summary === 1) 5m - 17:27(3:29/m) 128/144bpm [447b/mi] 161cal 87/108rpm 17.2/22.52mph 2) 5m - 18:01(3:36/m) 140/155bpm [504b/mi] 185cal 92/120rpm 16.65/23mph 3) 5m - 16:50(3:22/m) 144/158bpm [485b/mi] 167cal 91/122rpm 17.83/25.32mph 4) 3.23m - 10:19(3:11/m) 146/156bpm [466b/mi] 104cal 93/113rpm 18.8/27.57mph
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18.2mi ,
1:02:39
Bike - General
Split Summary === 1) 18.21m - 1:02:39(3:26/m) 139/158bpm [478b/mi] 476cal 93/122rpm 17.44/26.53mph
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-
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6.8mi ,
1:03:59
Run - General
Split Summary === 1) 1m - 9:09(9:09/m) 139/147bpm [1272b/mi] 104cal 6.56/7.37mph 2) 1m - 9:38(9:38/m) 144/149bpm [1387b/mi] 110cal 6.23/7.14mph 3) 1m - 9:20(9:20/m) 148/155bpm [1381b/mi] 113cal 6.43/7.6mph 4) 1m - 9:16(9:16/m) 150/155bpm [1391b/mi] 111cal 6.47/7.06mph 5) 1m - 9:20(9:20/m) 154/158bpm [1437b/mi] 113cal 6.43/6.85mph 6) 1m - 9:08(9:08/m) 156/163bpm [1426b/mi] 114cal 6.57/7.43mph 7) 0.84m - 8:04(9:40/m) 160/165bpm [1547b/mi] 102cal 6.21/7.2mph 8) 0.01m - 3(7:32/m) 162/165bpm [1221b/mi] 7.96/6.39mph
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