Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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3.1mi ,
31:08
Run - Treadmill
Split Summary === 1) 1mi - 11:36(11:36/mi) 138/150bpm [1600b/mi] 139cal 2) 1mi - 10:26(10:26/mi) 148/155bpm [1543b/mi] 138cal 3) 0.86mi - 9:07(10:39/mi) 151/153bpm [1608b/mi] 122cal
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0mi ,
51:15
Cross - Strength
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0.5mi ,
16:23
Swim - General
Split Summary === 1) 0.06mi - 2:03(33:06/mi) 107/113bpm [3542b/mi] 13cal 27/rpm 2) 0.06mi - 2:08(34:20/mi) 109/116bpm [3742b/mi] 14cal 28/rpm 3) 0.06mi - 2:03(33:07/mi) 113/121bpm [3742b/mi] 13cal 28/rpm 4) 0.06mi - 2:04(33:17/mi) 113/120bpm [3761b/mi] 15cal 28/rpm 5) 0.06mi - 2:02(32:38/mi) 117/125bpm [3818b/mi] 15cal 28/rpm 6) 0.06mi - 2:00(32:17/mi) 117/125bpm [3778b/mi] 14cal 28/rpm 7) 0.06mi - 2:00(32:05/mi) 118/127bpm [3785b/mi] 16cal 29/rpm 8) 0.06mi - 2:02(32:48/mi) 118/126bpm [3870b/mi] 15cal 28/rpm
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0mi ,
1:30:01
Bike - General
Split Summary === 1) 0mi - 1:30:01(0/mi) 125/146bpm [INFb/mi] 817cal
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0mi ,
35:14
Cross - Strength
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3.5mi ,
34:44
Run - General
1) 1mi - 9:50(9:50/mi) 136/143bpm [1338b/mi] 125cal 2) 1mi - 10:05(10:05/mi) 143/149bpm [1442b/mi] 126cal 3) 1mi - 9:46(9:46/mi) 150/156bpm [1465b/mi] 130cal 4) 0.25mi - 2:21(9:25/mi) 162/190bpm [1526b/mi] 33cal 5) 0.29mi - 2:42(9:27/mi) 158/162bpm [1493b/mi] 37cal
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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0mi ,
1:00:01
Bike - General
1) 0mi - 1:00:01(0/mi) 128/147bpm [INFb/mi] 611cal
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0mi ,
1:15:01
Bike - General
1) 0mi - 1:15:01(0/mi) 129/147bpm [INFb/mi] 729cal
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4.3mi ,
42:09
Run - General
1) 1mi - 9:48(9:48/mi) 138/144bpm [1353b/mi] 125cal 2) 1mi - 9:54(9:54/mi) 142/149bpm [1406b/mi] 126cal 3) 1mi - 9:54(9:54/mi) 141/151bpm [1395b/mi] 123cal 4) 1mi - 10:00(10:00/mi) 147/151bpm [1470b/mi] 128cal 5) 0.25mi - 2:33(10:16/mi) 148/152bpm [1519b/mi] 31cal
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0.3mi ,
7:40
Swim - General
1) 0.06mi - 1:53(30:26/mi) 110/120bpm [3348b/mi] 14cal 29/rpm 2) 0.06mi - 1:56(31:03/mi) 114/125bpm [3539b/mi] 15cal 30/rpm 3) 0.06mi - 1:55(30:57/mi) 115/126bpm [3560b/mi] 14cal 29/rpm 4) 0.06mi - 1:56(31:04/mi) 115/123bpm [3573b/mi] 14cal 30/rpm
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0mi ,
48:37
Cross - Strength
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1.8mi ,
32:07
Walk - General
1) 1mi - 18:03(18:03/mi) 98/109bpm [1768b/mi] 112cal 59/66rpm 2) 0.75mi - 14:05(18:43/mi) 95/105bpm [1777b/mi] 80cal 59/65rpm
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1.9mi ,
36:10
Walk - General
1) 1mi - 18:44(18:44/mi) 103/121bpm [1930b/mi] 107cal 58/64rpm 2) 0.86mi - 17:26(20:18/mi) 115/126bpm [2335b/mi] 104cal 54/64rpm
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0mi ,
1:00:01
Bike - General
1) 0mi - 1:00:01(0/mi) 131/153bpm [INFb/mi] 652cal
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0mi ,
12:56
Run - General
1) 0mi - 12:56(0/mi) 149/161bpm [INFb/mi] 169cal
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0mi ,
49:14
Cross - Strength
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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Wed 20th Mar
Mar 20
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Thu 21st Mar
Mar 21
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2.4mi ,
39:48
Walk - General
1) 1mi - 17:20(17:20/mi) 107/124bpm [1854b/mi] 107cal 61/66rpm 2) 1mi - 15:56(15:56/mi) 122/136bpm [1945b/mi] 109cal 64/68rpm 3) 0.4mi - 6:32(16:15/mi) 105/115bpm [1707b/mi] 43cal 61/67rpm
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0mi ,
1:15:01
Bike - General
1) 0mi - 1:15:01(0/mi) 132/150bpm [INFb/mi] 775cal
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0mi ,
34:03
Cross - Elliptical
1) 0mi - 34:03(0/mi) 139/150bpm [INFb/mi] 409cal 48/75rpm
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0mi ,
56:46
Cross - Strength
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0.5mi ,
15:58
Swim - General
1) 0.06mi - 2:00(32:06/mi) 107/113bpm [3434b/mi] 12cal 27/rpm 2) 0.06mi - 2:01(32:33/mi) 107/113bpm [3482b/mi] 14cal 27/rpm 3) 0.06mi - 1:57(31:30/mi) 110/120bpm [3465b/mi] 13cal 28/rpm 4) 0.06mi - 1:59(31:58/mi) 112/119bpm [3580b/mi] 13cal 28/rpm 5) 0.06mi - 2:01(32:25/mi) 113/122bpm [3663b/mi] 14cal 28/rpm 6) 0.06mi - 2:02(32:41/mi) 113/120bpm [3694b/mi] 13cal 29/rpm 7) 0.06mi - 1:59(31:56/mi) 113/121bpm [3609b/mi] 14cal 27/rpm 8) 0.06mi - 1:59(31:48/mi) 115/123bpm [3658b/mi] 13cal 27/rpm
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0mi ,
1:15:02
Bike - General
1) 0mi - 1:15:02(0/mi) 126/142bpm [INFb/mi] 697cal
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0mi ,
16:16
Run - General
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0mi ,
36:24
Cross - Strength
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0mi ,
1:00:13
Bike - General
1) 0mi - 1:00:13(0/mi) 137/164bpm [INFb/mi] 689cal
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3mi ,
30:02
Run - Treadmill
1) 1mi - 9:03(9:03/mi) 134/142bpm [1213b/mi] 105cal 2) 1mi - 9:04(9:04/mi) 140/144bpm [1269b/mi] 112cal 3) 1mi - 8:57(8:57/mi) 141/146bpm [1261b/mi] 105cal 4) 0.11mi - 58(8:58/mi) 142/143bpm [1274b/mi] 12cal 5) 0.23mi - 2:01(8:53/mi) 142/146bpm [1260b/mi] 24cal
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0mi ,
43:57
Cross - Strength
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0mi ,
1:00:01
Bike - General
1) 0mi - 1:00:01(0/mi) 139/165bpm [INFb/mi] 712cal
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Fri 22nd Mar
Mar 22
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Sat 23rd Mar
Mar 23
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Sun 24th Mar
Mar 24
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Mon 25th Mar
Mar 25
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Tue 26th Mar
Mar 26
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Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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2.8mi ,
28:10
Run - Treadmill
1) 1mi - 10:25(10:25/mi) 138/146bpm [1438b/mi] 127cal 2) 1mi - 10:26(10:26/mi) 145/148bpm [1512b/mi] 133cal 3) 0.72mi - 7:19(10:13/mi) 148/155bpm [1513b/mi] 95cal
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0mi ,
50:04
Cross - Strength
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0mi ,
1:15:01
Bike - General
1) 0mi - 1:15:01(0/mi) 134/160bpm [INFb/mi] 822cal
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0.8mi ,
23:41
Swim - General
1) 0.06mi - 1:54(30:38/mi) 100/108bpm [3063b/mi] 11cal 27/rpm 2) 0.06mi - 1:53(30:24/mi) 102/115bpm [3101b/mi] 11cal 29/rpm 3) 0.06mi - 1:57(31:15/mi) 105/118bpm [3281b/mi] 12cal 28/rpm 4) 0.06mi - 1:58(31:41/mi) 108/119bpm [3422b/mi] 13cal 28/rpm 5) 0.07mi - 2:01(27:01/mi) 109/117bpm [2945b/mi] 13cal 27/rpm 6) 0.07mi - 2:19(31:00/mi) 111/122bpm [3442b/mi] 16cal 29/rpm 7) 0.07mi - 2:21(31:35/mi) 112/120bpm [3538b/mi] 16cal 29/rpm 8) 0.07mi - 2:26(32:35/mi) 112/121bpm [3649b/mi] 16cal 28/rpm 9) 0.07mi - 2:28(33:00/mi) 113/123bpm [3728b/mi] 17cal 28/rpm 10) 0.07mi - 2:23(32:03/mi) 115/123bpm [3686b/mi] 15cal 28/rpm 11) 0.06mi - 2:02(32:35/mi) 114/120bpm [3715b/mi] 14cal 28/rpm
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2.4mi ,
38:16
Walk - General
1) 1mi - 16:05(16:05/mi) 95/117bpm [1528b/mi] 113cal 64/68rpm 2) 1mi - 15:49(15:49/mi) 100/113bpm [1581b/mi] 102cal 64/72rpm 3) 0.4mi - 6:22(15:58/mi) 95/105bpm [1517b/mi] 45cal 64/67rpm
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0mi ,
1:00:01
Bike - General
1) 0mi - 1:00:01(0/mi) 134/151bpm [INFb/mi] 672cal
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3.1mi ,
32:41
Run - Treadmill
1) 1mi - 10:43(10:43/mi) 127/137bpm [1361b/mi] 111cal 2) 1mi - 10:53(10:53/mi) 137/142bpm [1491b/mi] 126cal 3) 1mi - 11:02(11:02/mi) 138/142bpm [1523b/mi] 122cal 4) 0.01mi - 3(10:22/mi) 139/139bpm [1441b/mi] 1cal
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0mi ,
1:00:54
Cross - Strength
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0mi ,
1:00:01
Bike - General
1) 0mi - 1:00:01(0/mi) 139/170bpm [INFb/mi] 705cal
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