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Tue 15th Jul 2025 at 2:00pm by willy661

Run > General
  • Time
    51:26
  • Miles
    5.63
  • Min/mi
    9:08
  • Pacing
    40.7%
  • WAVA
    57.55
  • Stride(cm)
    98
  • Cals
    679
  • Cadence
    180
  • BPM
    142
  • %MHR
    78.5
  • B/mi
    1298
  • Asc(m)
    121
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:56(8:56/mi) 136/146bpm [1216b/mi] 119cal
2) 1mi - 9:08(9:08/mi) 140/148bpm [1278b/mi] 122cal
3) 1mi - 9:15(9:15/mi) 150/157bpm [1386b/mi] 131cal
4) 0.14mi - 1:22(9:26/mi) 145/152bpm [1367b/mi] 17cal
5) 0.06mi - 19(5:43/mi) 134/143bpm [765b/mi] 4cal
6) 0.11mi - 1:09(10:29/mi) 142/146bpm [1489b/mi] 14cal
7) 0.06mi - 19(5:43/mi) 143/147bpm [817b/mi] 5cal
8) 0.1mi - 1:07(11:12/mi) 138/148bpm [1545b/mi] 13cal
9) 0.06mi - 19(5:39/mi) 140/145bpm [790b/mi] 5cal
10) 0.11mi - 1:13(10:57/mi) 139/146bpm [1522b/mi] 13cal
11) 0.06mi - 19(5:38/mi) 138/144bpm [777b/mi] 5cal
12) 0.1mi - 1:12(11:33/mi) 134/146bpm [1549b/mi] 12cal
13) 0.06mi - 19(5:37/mi) 136/142bpm [764b/mi] 4cal
14) 0.1mi - 1:10(11:35/mi) 136/145bpm [1576b/mi] 13cal
15) 0.06mi - 20(5:51/mi) 139/143bpm [814b/mi] 5cal
16) 0.1mi - 1:14(12:24/mi) 134/145bpm [1661b/mi] 12cal
17) 0.06mi - 18(5:22/mi) 133/140bpm [714b/mi] 5cal
18) 0.1mi - 1:07(11:41/mi) 140/147bpm [1635b/mi] 12cal
19) 0.06mi - 18(5:15/mi) 141/144bpm [739b/mi] 4cal
20) 0.11mi - 1:16(11:54/mi) 133/145bpm [1582b/mi] 15cal
21) 0.06mi - 19(5:41/mi) 137/143bpm [778b/mi] 4cal
22) 0.1mi - 1:03(11:00/mi) 134/145bpm [1475b/mi] 13cal
23) 0.06mi - 19(5:40/mi) 145/148bpm [821b/mi] 5cal
24) 0.09mi - 55(10:00/mi) 133/150bpm [1331b/mi] 11cal
25) 0.9mi - 8:08(9:01/mi) 157/164bpm [1416b/mi] 116cal
8:56 9:08 9:15 1:22 19 1:09 19 1:07 19 1:13 19 1:12 19 1:10 20 1:14 18 1:07 18 1:16 19 1:03 19 55 8:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:02 9:02 +1 9:02 136 108-146 1230 181 0-188 11/12
2.00 20:38 11:35 +1 11:35 139 107-148 1610 182 96-188 14/20
3.00 29:52 9:15 9:15 149 142-157 1377 183 174-188 15/8
3.14 33:13 3:21 +1 23:07 141 114-151 3260 170 0-190 0/6
3.20 33:33 20 6:00 134 125-143 804 202 184-210 1/0
3.31 35:21 1:48 +1 16:18 142 139-146 2315 135 0-210 4/1
3.37 35:41 20 5:55 143 141-147 847 177 0-214 0/0
3.47 37:29 1:48 +1 17:58 139 135-148 2498 140 0-210 12/10
3.53 37:48 19 5:40 140 138-145 794 195 178-214 0/0
3.64 39:52 2:04 +1 18:31 139 133-146 2575 152 0-208 14/8
3.69 40:12 20 5:52 139 136-144 815 199 180-214 1/6
3.80 42:23 2:11 +1 21:04 134 126-146 2823 118 0-210 9/7
3.85 42:42 19 5:38 136 132-142 766 202 178-216 1/2
3.95 44:48 2:06 +1 20:47 137 130-145 2847 144 0-216 10/10
4.01 45:08 20 5:56 139 136-143 825 200 182-214 1/1
4.11 47:21 2:13 +1 22:18 135 130-145 3009 131 0-210 11/9
4.17 47:39 18 5:25 134 130-140 726 196 180-220 1/3
4.26 49:34 1:55 +1 20:00 141 135-147 2819 129 0-204 9/9
4.32 49:53 19 5:26 141 139-144 767 199 176-218 0/0
4.43 52:39 2:46 +1 26:09 133 122-145 3478 146 0-204 9/9
4.48 52:58 20 5:45 138 135-143 793 204 182-218 1/0
4.58 55:17 2:19 +1 24:03 135 125-145 3247 150 0-210 8/6
4.64 55:37 20 5:45 145 144-148 833 200 176-214 1/4
4.73 59:27 3:50 +2 42:12 132 114-150 5571 154 0-210 19/17
5.63 1:07:36 8:09 +1 9:02 156 116-164 1409 184 178-188 9/12
5.63 1:07:36 0 +1 11:11 164 164-164 1833 180 180-180 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 11.0% 9:22

  • Cadence Distribution

    180 avge / 220 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.4 185 5.5 48:09 9:16
    Walk 23.4 107 0.1 16:31 2:24:51
    Pause 4.2 - - 2:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.02% More
    800m 4:23 8:49 48.39% More
    1km 5:29 8:49 51.07% More
    Mile 8:56 8:56 54.45% More
    5k 30:52 9:56 51.87% More
    5 miles 1:01:44 12:21 42.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 59.12
    5km 27:23 8:49 58.47
    5M 45:21 9:04 57.76
    10km 57:06 9:11 57.36
    10M 1:34:34 9:27 56.99
    Half 2:05:54 9:37 56.57
    20M 3:17:09 9:51 56.63
    Mara 4:22:29 10:01 56.95

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