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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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0mi ,
30:01
Bike - General
1) 0mi - 30:01(0/mi) 129/138bpm [INFb/mi] 330cal
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0mi ,
45:01
Bike - General
1) 0mi - 45:01(0/mi) 134/168bpm [INFb/mi] 511cal
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5.3mi ,
51:11
Run - General
1) 1mi - 9:36(9:36/mi) 139/144bpm [1334b/mi] 123cal 2) 1mi - 9:52(9:52/mi) 145/153bpm [1430b/mi] 127cal 3) 1mi - 10:06(10:06/mi) 147/152bpm [1484b/mi] 128cal 4) 1mi - 9:56(9:56/mi) 148/154bpm [1470b/mi] 127cal 5) 1mi - 9:20(9:20/mi) 155/169bpm [1448b/mi] 125cal 6) 0.25mi - 2:22(9:30/mi) 160/170bpm [1520b/mi] 33cal
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3.1mi ,
32:14
Run - Treadmill
1) 1mi - 10:03(10:03/mi) 126/134bpm [1267b/mi] 104cal 2) 1mi - 10:14(10:14/mi) 130/136bpm [1331b/mi] 104cal 3) 1mi - 10:16(10:16/mi) 132/136bpm [1356b/mi] 103cal 4) 0.11mi - 1:08(10:36/mi) 134/135bpm [1420b/mi] 11cal 5) 0.04mi - 32(12:46/mi) 132/134bpm [1686b/mi] 5cal
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0mi ,
48:16
Cross - Strength
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0mi ,
1:00:00
Bike - General
1) 0mi - 1:00:00(0/mi) 131/146bpm [INFb/mi] 625cal 2) 0mi - 0(0/mi) 131/146bpm [INFb/mi] 625cal
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3.1mi ,
32:18
Run - Treadmill
1) 1mi - 10:22(10:22/mi) 134/142bpm [1389b/mi] 119cal 2) 1mi - 10:15(10:15/mi) 136/140bpm [1394b/mi] 115cal 3) 1mi - 10:32(10:32/mi) 139/143bpm [1464b/mi] 121cal 4) 0.11mi - 1:08(10:16/mi) 138/140bpm [1416b/mi] 12cal 5) 0mi - 1(5:38/mi) 137/137bpm [773b/mi]
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0mi ,
40:28
Cross - Strength
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0mi ,
1:00:04
Bike - General
1) 0mi - 1:00:00(0/mi) 131/157bpm [INFb/mi] 632cal 2) 0mi - 4(0/mi) 149/150bpm [INFb/mi] 1cal
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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4.5mi ,
44:51
Run - General
1) 1mi - 9:45(9:45/mi) 139/147bpm [1356b/mi] 123cal 2) 1mi - 9:40(9:40/mi) 148/155bpm [1431b/mi] 127cal 3) 1mi - 10:00(10:00/mi) 147/155bpm [1470b/mi] 126cal 4) 1mi - 10:19(10:19/mi) 150/158bpm [1549b/mi] 130cal 5) 0.5mi - 5:01(10:02/mi) 152/159bpm [1525b/mi] 64cal 6) 0.01mi - 5(9:18/mi) 151/151bpm [1405b/mi] 1cal
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0mi ,
40:47
Cross - Strength
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3.1mi ,
31:08
Run - General
1) 1mi - 9:54(9:54/mi) 140/151bpm [1386b/mi] 124cal 2) 1mi - 10:03(10:03/mi) 148/157bpm [1486b/mi] 130cal 3) 1mi - 10:02(10:02/mi) 152/158bpm [1524b/mi] 130cal 4) 0.12mi - 1:09(9:25/mi) 158/162bpm [1489b/mi] 16cal
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0mi ,
42:41
Cross - Strength
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3.1mi ,
28:15
Run - General
1) 1mi - 9:11(9:11/mi) 148/155bpm [1360b/mi] 123cal 2) 1mi - 9:29(9:29/mi) 157/161bpm [1488b/mi] 127cal 3) 1mi - 8:33(8:33/mi) 169/173bpm [1446b/mi] 127cal 4) 0.11mi - 57(8:52/mi) 172/172bpm [1526b/mi] 14cal 5) 0.01mi - 4(7:05/mi) 172/172bpm [1217b/mi] 1cal
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4.1mi ,
41:28
Run - General
1) 1mi - 9:40(9:40/mi) 139/145bpm [1344b/mi] 122cal 2) 1mi - 10:00(10:00/mi) 147/152bpm [1469b/mi] 128cal 3) 1mi - 10:29(10:29/mi) 146/151bpm [1529b/mi] 130cal 4) 1mi - 10:27(10:27/mi) 147/152bpm [1536b/mi] 127cal 5) 0.09mi - 53(10:06/mi) 150/152bpm [1514b/mi] 11cal
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0mi ,
1:00:01
Bike - General
1) 0mi - 1:00:00(0/mi) 126/143bpm [INFb/mi] 586cal 2) 0mi - 1(0/mi) 135/135bpm [INFb/mi]
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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2.8mi ,
26:40
Run - General
1) 1mi - 9:45(9:45/mi) 142/150bpm [1383b/mi] 124cal 2) 1mi - 9:54(9:54/mi) 148/156bpm [1465b/mi] 128cal 3) 0.76mi - 7:01(9:18/mi) 154/160bpm [1432b/mi] 93cal
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23.3mi ,
1:26:27
Bike - General
1) 5mi - 17:37(3:31/mi) 144/157bpm [507b/mi] 230cal 2) 5mi - 19:05(3:49/mi) 157/163bpm [599b/mi] 269cal 3) 5mi - 18:37(3:43/mi) 156/167bpm [581b/mi] 256cal 4) 5mi - 18:45(3:45/mi) 157/170bpm [589b/mi] 248cal 5) 3.3mi - 12:23(3:45/mi) 156/162bpm [586b/mi] 160cal
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6.2mi ,
1:03:08
Run - General
1) 1mi - 9:44(9:44/mi) 138/145bpm [1344b/mi] 123cal 2) 1mi - 10:06(10:06/mi) 142/148bpm [1434b/mi] 125cal 3) 1mi - 10:29(10:29/mi) 146/164bpm [1530b/mi] 128cal 4) 1mi - 10:04(10:04/mi) 145/155bpm [1460b/mi] 122cal 5) 1mi - 10:37(10:37/mi) 147/158bpm [1560b/mi] 128cal 6) 1mi - 9:55(9:55/mi) 150/159bpm [1487b/mi] 123cal 7) 0.22mi - 2:13(9:58/mi) 149/155bpm [1486b/mi] 26cal
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0mi ,
33:09
Cross - Strength
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3.1mi ,
30:46
Run - General
1) 1mi - 9:54(9:54/mi) 140/150bpm [1386b/mi] 124cal 2) 1mi - 9:55(9:55/mi) 150/156bpm [1487b/mi] 128cal 3) 1mi - 9:52(9:52/mi) 152/159bpm [1500b/mi] 127cal 4) 0.11mi - 1:02(9:42/mi) 155/157bpm [1504b/mi] 14cal 5) 0.01mi - 3(8:31/mi) 156/156bpm [1328b/mi] 1cal
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3.1mi ,
32:50
Run - Treadmill
1) 1mi - 10:54(10:54/mi) 135/141bpm [1472b/mi] 125cal 2) 1mi - 10:25(10:25/mi) 140/145bpm [1458b/mi] 123cal 3) 1mi - 10:21(10:21/mi) 141/146bpm [1460b/mi] 120cal 4) 0.11mi - 1:06(10:21/mi) 144/146bpm [1491b/mi] 13cal 5) 0.01mi - 3(7:11/mi) 146/146bpm [1048b/mi] 1cal
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0mi ,
34:00
Cross - Strength
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0mi ,
1:00:01
Bike - General
1) 0mi - 1:00:00(0/mi) 125/143bpm [INFb/mi] 572cal 2) 0mi - 1(0/mi) 132/132bpm [INFb/mi]
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.7mi ,
35:12
Run - General
1) 1mi - 9:42(9:42/mi) 138/149bpm [1338b/mi] 123cal 2) 1mi - 9:32(9:32/mi) 146/156bpm [1393b/mi] 123cal 3) 1mi - 9:50(9:50/mi) 151/157bpm [1485b/mi] 128cal 4) 0.66mi - 6:08(9:20/mi) 154/159bpm [1439b/mi] 81cal
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0.5mi ,
15:45
Swim - General
1) 0.06mi - 1:56(31:06/mi) 102/109bpm [3173b/mi] 12cal 26/rpm 2) 0.06mi - 1:57(31:23/mi) 105/112bpm [3296b/mi] 11cal 27/rpm 3) 0.06mi - 1:57(31:26/mi) 107/114bpm [3364b/mi] 13cal 27/rpm 4) 0.06mi - 1:56(31:07/mi) 109/115bpm [3391b/mi] 12cal 26/rpm 5) 0.06mi - 2:00(32:11/mi) 109/114bpm [3508b/mi] 13cal 25/rpm 6) 0.06mi - 2:00(32:11/mi) 110/115bpm [3539b/mi] 14cal 26/rpm 7) 0.06mi - 2:00(32:06/mi) 112/117bpm [3596b/mi] 14cal 26/rpm 8) 0.06mi - 1:59(31:54/mi) 112/118bpm [3572b/mi] 12cal 26/rpm
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0mi ,
1:15:00
Bike - General
1) 0mi - 1:00:00(0/mi) 121/136bpm [INFb/mi] 527cal 2) 0mi - 15:00(0/mi) 132/139bpm [INFb/mi] 147cal
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6.3mi ,
1:04:32
Run - General
1) 1mi - 10:13(10:13/mi) 133/141bpm [1358b/mi] 124cal 2) 1mi - 10:11(10:11/mi) 139/143bpm [1416b/mi] 124cal 3) 1mi - 10:18(10:18/mi) 141/149bpm [1452b/mi] 126cal 4) 1mi - 10:24(10:24/mi) 141/150bpm [1466b/mi] 122cal 5) 1mi - 10:13(10:13/mi) 141/144bpm [1441b/mi] 121cal 6) 1mi - 10:04(10:04/mi) 144/149bpm [1450b/mi] 122cal 7) 0.21mi - 2:14(10:27/mi) 146/151bpm [1525b/mi] 27cal 8) 0.08mi - 55(10:45/mi) 146/148bpm [1571b/mi] 11cal
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0mi ,
46:23
Cross - Strength
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4.8mi ,
46:55
Run - General
1) 1mi - 9:38(9:38/mi) 140/146bpm [1348b/mi] 123cal 2) 1mi - 9:58(9:58/mi) 145/154bpm [1446b/mi] 128cal 3) 1mi - 10:06(10:06/mi) 147/153bpm [1484b/mi] 128cal 4) 0.21mi - 2:02(9:38/mi) 146/150bpm [1406b/mi] 26cal 5) 0.06mi - 25(7:13/mi) 153/156bpm [1104b/mi] 6cal 6) 0.08mi - 1:01(12:10/mi) 149/157bpm [1814b/mi] 12cal 7) 0.06mi - 23(6:43/mi) 146/152bpm [982b/mi] 6cal 8) 0.09mi - 1:06(12:15/mi) 145/153bpm [1777b/mi] 13cal 9) 0.06mi - 22(6:28/mi) 145/150bpm [939b/mi] 5cal 10) 0.1mi - 1:13(12:10/mi) 145/155bpm [1765b/mi] 14cal 11) 0.06mi - 20(5:58/mi) 147/153bpm [877b/mi] 5cal 12) 0.09mi - 1:11(12:54/mi) 146/155bpm [1883b/mi] 14cal 13) 0.94mi - 9:09(9:42/mi) 152/156bpm [1474b/mi] 118cal
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3.7mi ,
34:41
Run - General
1) 1mi - 9:16(9:16/mi) 143/148bpm [1326b/mi] 121cal 2) 1mi - 9:17(9:17/mi) 152/164bpm [1410b/mi] 126cal 3) 1mi - 9:29(9:29/mi) 152/157bpm [1442b/mi] 126cal 4) 0.11mi - 1:00(9:25/mi) 145/149bpm [1365b/mi] 13cal 5) 0.59mi - 5:38(9:32/mi) 153/158bpm [1457b/mi] 74cal
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M60