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Mon 30th Jun 2025 at 12:06pm by willy661

Swim > Pool
  • Time
    15:37
  • Miles
    0.50
  • Lengths
    40 X 20m
  • per 100m
    1:57
  • Cals
    104
  • Cadence
    52
  • BPM
    103
  • %MHR
    56.9
  • B/mi
    3215
  • Surface
    Pool

Notes & Comments

1) 100m - 1:53(1:53/100m) 98/106bpm [2969b/mi] 12cal 24/rpm
2) 100m - 1:57(1:57/100m) 103/114bpm [3226b/mi] 12cal 26/rpm
3) 100m - 2:02(2:02/100m) 104/111bpm [3404b/mi] 13cal 25/rpm
4) 100m - 1:58(1:58/100m) 108/118bpm [3425b/mi] 15cal 25/rpm
5) 80m - 1:33(1:56/100m) 104/113bpm [3243b/mi] 10cal 26/rpm
6) 80m - 1:33(1:57/100m) 106/117bpm [3321b/mi] 10cal 27/rpm
7) 80m - 1:34(1:57/100m) 108/119bpm [3389b/mi] 11cal 26/rpm
8) 80m - 1:35(1:58/100m) 108/118bpm [3423b/mi] 11cal 26/rpm
9) 80m - 1:33(1:56/100m) 108/116bpm [3350b/mi] 10cal 26/rpm
1:53 1:57 2:02 1:58 1:33 1:33 1:34 1:35 1:33

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
800 Free 15:37 15:37 1:57 103 72-117 3236 52 46-29

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 117 max Delete HR Trace

  • Cadence Distribution

    52 avge / 58 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:47 31:19 More
    800m 15:37 31:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:27 29:58
    750m 14:30 31:07
    1km 19:40 31:39
    1500m 30:13 32:25
    1 mile 32:34 32:34
    1.9km 38:49 32:53
    3km 1:03:00 33:48
    3.8km 1:20:57 34:17
    5km 1:48:17 34:51
    10km 3:45:45 36:20

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