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Wed 25th Jun 2025 at 4:01pm by willy661

Run > General
  • Time
    44:23
  • Miles
    5.05
  • Min/mi
    8:47
  • Pacing
    42.8%
  • WAVA
    59.65
  • Stride(cm)
    99
  • Cals
    629
  • Cadence
    185
  • BPM
    149
  • %MHR
    82.3
  • B/mi
    1309
  • Asc(m)
    44
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:04(9:04/mi) 134/142bpm [1214b/mi] 114cal
2) 1mi - 8:53(8:53/mi) 147/154bpm [1305b/mi] 126cal
3) 1mi - 8:51(8:51/mi) 145/155bpm [1284b/mi] 124cal
4) 1mi - 8:34(8:34/mi) 158/166bpm [1352b/mi] 127cal
5) 1mi - 8:37(8:37/mi) 161/168bpm [1387b/mi] 131cal
6) 0.05mi - 26(8:25/mi) 169/171bpm [1422b/mi] 7cal
9:04 8:53 8:51 8:34 8:37 26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:58 127 116-130 1138 180 166-184 3/1
0.50 4:30 2:15 9:02 131 129-133 1183 183 182-186 0/2
0.75 6:49 2:19 9:15 138 135-142 1276 184 182-186 3/1
1.00 9:03 2:15 8:58 142 140-142 1273 183 180-186 2/3
1.25 11:18 2:15 9:00 141 139-144 1268 184 182-188 2/3
1.50 13:31 2:13 8:54 145 143-146 1290 185 182-186 3/1
1.75 15:46 2:14 8:57 149 146-151 1334 185 182-186 2/1
2.00 17:56 2:10 8:39 152 151-154 1316 184 182-186 3/4
2.25 21:15 3:19 +1:10 13:17 139 123-152 1846 185 172-188 3/2
2.50 26:04 4:49 +2:38 19:17 141 110-152 2718 187 178-232 5/4
2.75 28:18 2:14 8:55 146 132-151 1303 185 182-188 1/2
3.00 30:43 2:25 +9 9:39 152 148-155 1468 185 180-188 2/2
3.25 32:52 2:10 8:38 155 154-157 1338 186 184-188 1/3
3.50 35:00 2:08 8:32 158 157-158 1347 186 184-188 7/9
3.75 37:08 2:08 8:30 162 159-164 1378 185 182-188 3/2
4.00 41:19 4:11 +2:03 16:44 157 126-166 2628 186 178-192 14/10
4.25 43:29 2:11 8:43 156 134-161 1360 185 184-190 10/12
4.50 45:39 2:09 8:37 159 157-163 1369 186 184-188 2/4
4.75 47:48 2:10 8:38 165 163-167 1425 185 184-186 3/0
5.00 50:15 2:26 +18 9:46 164 160-167 1601 186 182-190 12/8
5.05 50:41 26 8:39 169 168-171 1462 185 182-188 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 8:14

  • Cadence Distribution

    185 avge / 232 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.2 184 5.1 47:00 10:00
    Walk 0.3 118 0 10 3:27:26
    Pause 6.5 - - 3:31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:25 42.37% More
    800m 4:13 8:30 50.22% More
    1km 5:18 8:32 52.74% More
    Mile 8:36 8:36 56.57% More
    5k 31:12 10:03 51.31% More
    5 miles 50:15 10:03 52.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 60.97
    5km 26:31 8:32 60.38
    5M 43:55 8:47 59.64
    10km 55:18 8:54 59.22
    10M 1:31:34 9:09 58.86
    Half 2:01:55 9:18 58.41
    20M 3:10:54 9:33 58.48
    Mara 4:14:10 9:42 58.81

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