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Fri 18th Jul 2025 at 7:09am by willy661

Bike > General
  • Time
    1:06:35
  • Miles
    21.21
  • Mph
    19.1
  • FBI
    91.50
  • Cals
    844
  • BPM
    138
  • %MHR
    76
  • B/mi
    432
  • Asc(m)
    272
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5mi - 15:56(3:11/mi) 129/141bpm [411b/mi] 194cal
2) 5mi - 15:42(3:08/mi) 137/151bpm [430b/mi] 201cal
3) 5mi - 15:18(3:04/mi) 141/157bpm [432b/mi] 195cal
4) 5mi - 16:12(3:14/mi) 143/156bpm [463b/mi] 204cal
5) 1.21mi - 3:28(2:53/mi) 149/155bpm [429b/mi] 50cal
15:56 15:42 15:18 16:12 3:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 3:39 3:39 +18 16.46 113 103-121 412 14/11
2.00 6:39 3:00 19.98 128 121-138 384 10/12
3.00 9:45 3:06 19.32 135 129-139 419 18/15
4.00 12:56 3:11 +4 18.85 134 125-139 427 21/22
5.00 17:16 4:20 +59 13.87 132 110-140 571 14/22
6.00 20:21 3:05 19.47 134 128-140 413 17/10
7.00 23:53 3:32 +11 16.96 134 124-141 474 18/22
8.00 27:04 3:11 18.87 135 121-150 429 15/14
9.00 30:07 3:03 19.67 140 133-148 427 10/19
10.00 33:09 3:02 19.76 142 134-151 431 17/11
11.00 37:14 4:05 +1:10 14.72 139 115-145 567 16/19
12.00 40:19 3:06 19.38 138 136-144 427 19/18
13.00 43:44 3:25 17.55 144 139-149 492 31/19
14.00 47:31 3:47 +58 15.89 139 117-153 525 13/20
15.00 51:03 3:32 +28 16.95 143 132-157 506 19/18
16.00 54:16 3:13 18.64 140 135-148 451 24/25
17.00 57:05 2:49 21.29 146 141-156 411 14/15
18.00 1:01:20 4:15 +23 14.13 138 123-156 586 16/14
19.00 1:05:04 3:44 +31 16.09 141 127-149 526 23/17
20.00 1:08:09 3:05 19.45 147 140-153 453 10/14
21.00 1:11:05 2:56 20.45 149 144-155 437 9/6
21.21 1:11:38 33 22.38 150 147-151 402 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    11 3.1% 18.8
    11 3.7% 17.2
    10 3.3% 17.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:14 More
    800m 1:11 2:23 More
    1km 1:30 2:25 More
    Mile 2:32 2:32 More
    5k 9:34 3:05 More
    5 miles 15:51 3:10 More
    10k 20:14 3:15 More
    10 miles 33:05 3:19 More
    Half 44:01 3:22 More
    20 miles 1:07:20 3:22 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:00 3:00
    20km 37:47 3:02
    15 miles 46:07 3:04
    20 miles 1:02:34 3:08
    40km 1:18:46 3:10
    25 miles 1:19:16 3:10
    42km 1:22:57 3:11
    50 miles 2:45:15 3:18
    56 miles 3:06:21 3:20
    100 miles 5:44:32 3:27
    112 miles 6:28:31 3:28

Bespoke Fields

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