CW22
Last on at 11am, 9th Jun 2025
R40
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Races
11 -
Miles
4388 -
Miles
1038 -
Miles
55 -
WAVA
65.12% -
5k
20:02 -
10k
42:04 -
Mara
4:29:40
| About Me | |
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| Recent Blogs | |
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| My parkrun |
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| No parkrun selected |
| Recent Training | |||
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17th Jun
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General | 4mi | 39:09 |
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16th Jun
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General | 6.1mi | 1:07:44 |
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15th Jun
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General | 4.2mi | 47:39 |
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14th Jun
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General | 3.1mi | 32:06 |
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11th Jun
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General | 6.3mi | 1:14:23 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 6:13 | 2:55 |
| 5k | 21:25 | 10:14 |
| 5mi | 38:58 | 17:37 |
| 10k | 52:40 | 23:59 |
| 10mi | 1:25:57 | 43:29 |
| Half | 1:54:07 | 0 |
| 20mi | 3:05:03 | 0 |
| Mara | 4:11:58 | 0 |
| 50k | 7:07:01 | 0 |
| 40mi | 9:32:38 | 0 |
| 75k | 11:26:02 | 0 |
| 50mi | 12:33:04 | 0 |
| 100k | 16:19:22 | 0 |
| Recent Pictures | |
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| Badges Collected | See available badges |
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