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Fri 6th Jun 2025 at 12:54pm by CW22

Run > General
  • Time
    44:20
  • Miles
    4.17
  • Min/mi
    10:38
  • Pacing
    75.6%
  • WAVA
    42.43
  • Stride(cm)
    95
  • Cals
    593
  • Watts
    327
  • Cadence
    159
  • BPM
    147
  • %MHR
    86
  • B/mi
    1564
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 137/155bpm [1332b/mi] 130cal 371/589W
2) 0.54mi - 5:17(9:48/mi) 144/151bpm [1412b/mi] 73cal 337/413W
3) 0.03mi - 10(5:11/mi) 151/153bpm [782b/mi] 2cal 448/689W
4) 0.29mi - 3:00(10:21/mi) 158/162bpm [1635b/mi] 43cal 367/676W
5) 0.04mi - 10(4:40/mi) 158/159bpm [738b/mi] 3cal 69/689W
6) 0.23mi - 3:00(13:18/mi) 152/167bpm [2021b/mi] 40cal 300/689W
7) 0.03mi - 10(4:56/mi) 158/160bpm [780b/mi] 3cal 311/695W
8) 0.22mi - 3:00(13:26/mi) 146/170bpm [1961b/mi] 37cal 272/690W
9) 0.03mi - 10(5:33/mi) 149/151bpm [828b/mi] 3cal 482/825W
10) 0.25mi - 3:00(11:51/mi) 150/168bpm [1779b/mi] 39cal 265/787W
11) 0.03mi - 10(5:26/mi) 141/142bpm [766b/mi] 2cal 430/542W
12) 0.27mi - 3:00(11:12/mi) 144/153bpm [1613b/mi] 36cal 270/510W
13) 0.03mi - 10(4:53/mi) 142/143bpm [694b/mi] 2cal 94/478W
14) 0.24mi - 3:00(12:37/mi) 143/157bpm [1804b/mi] 36cal 269/558W
15) 0.03mi - 10(4:48/mi) 159/160bpm [763b/mi] 3cal 203/709W
16) 0.89mi - 10:00(11:11/mi) 155/171bpm [1735b/mi] 138cal 310/755W
17) 0.01mi - 10(16:06/mi) 163/163bpm [2624b/mi] 3cal 239/414W
9:43 5:17 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 10:00 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:42 9:42 9:42 137 87-155 1330 166 120-176 371 148-589 38/48
1.54 14:59 5:17 9:48 144 135-151 1411 167 162-170 336 288-413 7/7
1.57 15:09 10 5:07 151 150-154 772 166 166-166 458 332-689 0/1
1.86 18:09 3:00 10:21 158 154-162 1635 166 0-186 365 0-676 9/2
1.90 18:19 10 4:40 158 158-159 738 40 0-218 125 0-689 1/0
2.12 21:19 3:00 13:18 152 138-167 2021 141 0-218 301 0-689 16/1
2.16 21:29 10 4:56 158 156-161 780 105 0-210 346 0-695 0/1
2.38 24:29 3:00 13:26 146 124-170 1961 136 0-210 270 0-690 14/1
2.41 24:39 10 5:33 149 147-152 828 151 0-210 510 0-825 2/0
2.66 27:39 3:00 11:51 150 138-168 1779 155 120-244 265 131-787 1/19
2.69 27:49 10 5:26 141 140-142 766 160 160-160 435 279-542 0/2
2.96 30:49 3:00 11:12 143 139-153 1602 154 0-172 269 0-510 1/13
2.99 30:59 10 4:53 142 142-144 694 56 0-206 132 0-518 0/2
3.23 33:59 3:00 12:37 143 128-157 1804 144 0-206 268 0-558 10/5
3.27 34:09 10 4:48 159 157-160 762 81 0-224 250 0-722 1/0
4.16 44:09 10:00 11:11 155 142-171 1735 150 0-250 310 0-755 37/38
4.17 44:20 11 +1 16:58 163 162-163 2766 101 0-174 239 0-414 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.2% 10:55
    35 5.1% 12:24
    29 5.7% 9:56

  • Cadence Distribution

    159 avge / 250 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 166 3.8 36:56 9:51
    Walk 16.6 120 0.4 7:22 17:30
    Still 0.1 - - 2 -

  • Power Distribution

    327W (825 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 35.56% More
    800m 4:38 9:20 39.62% More
    1km 5:53 9:28 41.11% More
    Mile 9:35 9:35 43.36% More
    5k 32:35 10:29 42.77% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:46 9:46
    5km 32:27 10:27
    5M 53:44 10:45
    10km 1:07:40 10:53
    10M 1:52:03 11:12
    Half 2:29:10 11:23
    20M 3:53:36 11:41
    Mara 5:11:01 11:52
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