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Fri 6th Jun 2025 at 12:54pm by CW22

Run > General
  • Time
    44:20
  • Miles
    4.17
  • Min/mi
    10:38
  • Pacing
    75.6%
  • WAVA
    42.43
  • Stride(cm)
    95
  • Cals
    593
  • Watts
    327
  • Cadence
    159
  • BPM
    147
  • %MHR
    86
  • B/mi
    1564
  • Asc(m)
    114
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 137/155bpm [1332b/mi] 130cal 371/589W
2) 0.54mi - 5:17(9:48/mi) 144/151bpm [1412b/mi] 73cal 337/413W
3) 0.03mi - 10(5:11/mi) 151/153bpm [782b/mi] 2cal 448/689W
4) 0.29mi - 3:00(10:21/mi) 158/162bpm [1635b/mi] 43cal 367/676W
5) 0.04mi - 10(4:40/mi) 158/159bpm [738b/mi] 3cal 69/689W
6) 0.23mi - 3:00(13:18/mi) 152/167bpm [2021b/mi] 40cal 300/689W
7) 0.03mi - 10(4:56/mi) 158/160bpm [780b/mi] 3cal 311/695W
8) 0.22mi - 3:00(13:26/mi) 146/170bpm [1961b/mi] 37cal 272/690W
9) 0.03mi - 10(5:33/mi) 149/151bpm [828b/mi] 3cal 482/825W
10) 0.25mi - 3:00(11:51/mi) 150/168bpm [1779b/mi] 39cal 265/787W
11) 0.03mi - 10(5:26/mi) 141/142bpm [766b/mi] 2cal 430/542W
12) 0.27mi - 3:00(11:12/mi) 144/153bpm [1613b/mi] 36cal 270/510W
13) 0.03mi - 10(4:53/mi) 142/143bpm [694b/mi] 2cal 94/478W
14) 0.24mi - 3:00(12:37/mi) 143/157bpm [1804b/mi] 36cal 269/558W
15) 0.03mi - 10(4:48/mi) 159/160bpm [763b/mi] 3cal 203/709W
16) 0.89mi - 10:00(11:11/mi) 155/171bpm [1735b/mi] 138cal 310/755W
17) 0.01mi - 10(16:06/mi) 163/163bpm [2624b/mi] 3cal 239/414W
9:43 5:17 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 3:00 10 10:00 10

Pace

26% 24% 36% 7% 3% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:22 109 87-121 1021 164 120-168 336 148-386 0/7
0.25 2:18 1:08 9:01 126 122-131 1135 167 162-176 361 308-569 8/3
0.38 3:31 1:13 9:42 139 132-143 1348 170 160-176 440 326-589 8/1
0.50 4:42 1:11 9:29 146 144-148 1385 172 168-176 456 410-507 15/0
0.63 6:02 1:21 10:46 152 149-155 1636 168 160-174 464 308-545 6/13
0.75 7:17 1:15 9:59 149 144-153 1488 163 156-166 273 238-325 0/13
0.88 8:29 1:12 9:33 138 132-144 1319 165 162-168 299 275-338 0/7
1.00 9:42 1:13 9:47 134 131-136 1311 165 162-168 331 280-367 3/4
1.13 10:55 1:13 9:43 138 135-142 1340 168 164-170 361 293-413 1/2
1.25 12:09 1:14 9:49 143 141-145 1404 167 164-170 334 319-355 0/3
1.38 13:23 1:14 9:50 145 143-147 1427 166 162-170 321 310-331 2/2
1.50 14:36 1:14 9:50 148 144-151 1454 167 164-170 331 309-349 3/2
1.63 15:40 1:03 8:28 154 150-160 1303 167 158-186 381 273-689 3/0
1.75 17:01 1:21 10:51 159 154-162 1725 166 162-170 358 333-389 4/1
1.88 18:12 1:11 9:27 157 154-159 1483 167 164-168 365 352-378 5/1
2.00 20:00 1:48 14:22 155 139-167 2226 135 108-218 258 50-689 9/0
2.13 21:20 1:20 10:41 148 138-156 1581 161 122-168 377 226-434 4/2
2.25 22:54 1:34 12:35 159 138-170 2001 139 118-210 259 151-695 5/0
2.38 24:27 1:33 12:21 134 124-146 1655 146 118-170 320 186-479 8/3
2.50 25:55 1:28 11:47 157 147-168 1851 154 120-244 296 131-825 0/7
2.63 27:17 1:22 10:53 146 138-153 1588 159 156-162 267 248-307 0/11
2.75 28:24 1:07 8:55 140 138-142 1248 160 156-172 324 255-542 0/5
2.88 29:49 1:25 11:23 146 140-153 1662 160 158-162 271 258-286 1/6
3.00 31:00 1:11 9:30 142 140-145 1349 165 160-206 283 247-558 1/4
3.13 32:53 1:53 15:03 142 128-157 2137 138 118-206 202 66-556 3/4
3.25 34:05 1:12 9:32 146 131-159 1393 167 162-172 390 278-483 8/1
3.38 35:44 1:39 13:10 164 158-169 2160 142 114-228 309 184-755 8/0
3.50 37:16 1:32 12:16 159 150-171 1951 153 100-172 354 74-505 12/0
3.63 38:55 1:40 13:17 157 148-169 2084 140 100-164 244 144-366 5/6
3.75 40:07 1:12 9:36 144 142-148 1383 165 164-170 295 248-314 0/13
3.88 41:29 1:22 10:56 146 144-147 1596 167 128-250 282 34-329 0/8
4.00 42:37 1:08 9:06 149 145-154 1355 167 160-174 336 276-412 1/8
4.13 43:48 1:11 9:26 161 154-167 1518 170 166-174 444 370-495 7/2
4.17 44:20 32 11:22 163 162-164 1852 167 120-174 352 324-414 4/0

Heart

147/171max
  • Show Beats/Mile

Elevation

Asc 114m, Range 38m, Flat prediction 42:56
Elevation Graph
Biggest Climbs (m) Min/mi
36 2.2% 10:55
35 5.1% 12:24
29 5.7% 9:56
See your biggest climbs

Power

327W (825 max)
Power Graph
Power Bands

Cadence

159 (250 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 166 3.8 36:56 9:51
Walk 16.6 120 0.4 7:22 17:30
Still 0.1 - - 2 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:58 35.56% More
800m 4:38 9:20 39.62% More
1km 5:53 9:28 41.11% More
Mile 9:35 9:35 43.36% More
5k 32:35 10:29 42.77% More

Predictions

Dist Time Per Mile
1M 9:46 9:46
5km 32:27 10:27
5M 53:44 10:45
10km 1:07:40 10:53
10M 1:52:03 11:12
Half 2:29:10 11:23
20M 3:53:36 11:41
Mara 5:11:01 11:52
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