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Sun 8th Jun 2025 at 1:12pm by CW22

Walk > General
  • Time
    51:30
  • Miles
    2.04
  • Min/mi
    25:15
  • Stride(cm)
    60
  • Cals
    248
  • Cadence
    107
  • BPM
    89
  • %MHR
    52
  • B/mi
    2243
  • Asc(m)
    36
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:27(25:27/mi) 89/106bpm [2265b/mi] 125cal 42/69rpm
2) 1mi - 25:14(25:14/mi) 89/103bpm [2246b/mi] 119cal 43/62rpm
3) 0.04mi - 48(20:34/mi) 92/94bpm [1893b/mi] 4cal 55/57rpm
25:27 25:14 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:45 83 79-86 2055 102 92-114 2/0
0.13 2:55 1:22 22:00 79 73-88 1737 110 110-112 2/1
0.19 4:18 1:22 21:59 76 73-80 1671 107 104-110 2/1
0.25 5:43 1:25 22:37 78 75-80 1764 106 104-108 2/0
0.31 7:12 1:29 23:44 83 79-88 1970 105 96-110 2/1
0.38 8:39 1:28 23:22 87 85-89 2033 103 100-108 2/0
0.44 10:09 1:30 23:55 86 83-89 2057 113 96-138 10/0
0.50 12:02 1:53 30:02 98 88-105 2944 110 88-124 7/1
0.56 13:22 1:20 21:20 99 95-103 2112 110 106-114 2/1
0.63 14:42 1:21 21:31 96 94-97 2066 109 106-112 0/2
0.69 17:05 2:23 38:08 100 95-106 3813 105 92-112 1/2
0.75 18:45 1:40 26:33 89 83-104 2362 102 96-108 0/3
0.81 20:12 1:27 23:09 88 83-93 2038 108 104-112 1/4
0.88 21:43 1:32 24:26 90 88-91 2199 103 96-106 0/3
0.94 23:13 1:29 23:50 88 87-90 2098 105 102-108 1/3
1.00 25:25 2:12 35:14 91 86-98 3207 107 90-112 0/3
1.06 26:52 1:27 23:18 100 95-103 2331 105 102-108 0/2
1.13 28:20 1:28 23:22 96 91-101 2243 104 100-106 1/2
1.19 30:31 2:11 34:57 84 82-90 2936 99 94-106 3/2
1.25 32:04 1:33 24:49 84 80-88 2085 103 96-108 2/1
1.31 33:36 1:32 24:30 83 83-84 2034 101 98-104 4/0
1.38 36:39 3:03 48:44 87 83-93 4240 102 94-106 4/0
1.44 38:13 1:34 25:05 88 85-91 2207 103 100-110 2/2
1.50 39:43 1:30 24:01 88 84-92 2114 103 98-108 2/2
1.56 41:08 1:26 22:51 91 90-92 2079 111 104-118 1/4
1.63 42:27 1:18 20:54 88 86-89 1838 113 106-122 0/4
1.69 43:47 1:20 21:25 91 90-93 1949 109 106-112 1/6
1.75 45:06 1:19 21:06 92 91-93 1942 111 106-116 4/2
1.81 46:37 1:31 24:18 90 82-96 2187 105 98-110 2/3
1.88 48:02 1:24 22:29 83 81-85 1866 106 100-110 2/2
1.94 49:24 1:23 22:05 86 85-88 1899 107 102-110 1/2
2.00 50:40 1:16 20:14 92 88-94 1861 109 106-112 0/1
2.04 51:29 49 20:40 92 91-93 1901 111 108-114 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 106 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 2.8% 23:45

  • Cadence Distribution

    107 avge / 138 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:14 More
    800m 10:49 21:45 More
    1km 13:44 22:06 More
    Mile 25:10 25:10 More
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