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Sun 8th Jun 2025 at 9:03am by CW22

Run > General
  • Time
    1:38:48
  • Miles
    9.19
  • Min/mi
    10:45
  • Pacing
    70.3%
  • WAVA
    43.03
  • Stride(cm)
    90
  • Cals
    1266
  • Watts
    345
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.8
  • B/mi
    1503
  • Asc(m)
    161
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:44(9:44/mi) 131/140bpm [1275b/mi] 126cal 346/497W
2) 1mi - 9:16(9:16/mi) 141/148bpm [1307b/mi] 130cal 342/417W
3) 1mi - 9:30(9:30/mi) 143/150bpm [1360b/mi] 131cal 327/455W
4) 1mi - 10:34(10:34/mi) 145/154bpm [1531b/mi] 143cal 311/454W
5) 1mi - 12:59(12:59/mi) 142/157bpm [1843b/mi] 161cal 279/545W
6) 1mi - 11:27(11:27/mi) 135/150bpm [1547b/mi] 133cal 293/495W
7) 1mi - 11:11(11:11/mi) 138/155bpm [1544b/mi] 138cal 329/498W
8) 1mi - 11:26(11:26/mi) 140/154bpm [1601b/mi] 140cal 313/480W
9) 1mi - 10:37(10:37/mi) 142/150bpm [1508b/mi] 136cal 340/457W
10) 0.19mi - 2:03(10:49/mi) 149/150bpm [1611b/mi] 28cal 377/433W
9:44 9:16 9:30 10:34 12:59 11:27 11:11 11:26 10:37 2:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:30 2:30 9:59 122 74-140 1218 167 112-178 396 127-497 16/6
0.50 4:58 2:28 9:54 136 130-139 1346 169 164-174 333 273-422 5/10
0.75 7:26 2:28 9:51 130 126-133 1281 170 156-178 322 110-392 2/12
1.00 9:44 2:18 9:12 134 131-137 1232 173 170-176 346 298-363 6/9
1.25 12:01 2:17 9:07 140 136-143 1277 173 166-176 344 272-399 6/11
1.50 14:21 2:21 9:22 141 135-147 1322 173 164-180 360 300-417 2/12
1.75 16:37 2:16 9:04 140 139-142 1269 172 164-176 329 311-342 3/9
2.00 19:00 2:23 9:31 143 139-148 1361 172 160-176 337 296-383 3/6
2.25 21:35 2:35 10:19 141 139-144 1454 169 110-176 319 90-364 5/14
2.50 23:54 2:19 9:17 145 140-150 1346 172 150-178 343 156-455 1/7
2.75 26:12 2:18 9:13 142 140-144 1310 171 166-174 332 317-344 1/5
3.00 28:31 2:18 9:13 145 141-148 1336 173 168-176 337 315-351 10/3
3.25 31:03 2:33 10:12 147 144-153 1499 172 114-176 347 169-454 4/8
3.50 33:24 2:21 9:24 152 150-154 1429 174 170-178 365 333-443 4/3
3.75 36:42 3:17 13:09 137 113-151 1801 162 34-178 299 30-442 5/1
4.00 39:04 2:22 9:30 147 132-152 1395 172 160-176 346 329-376 7/3
4.25 42:06 3:02 12:07 148 127-155 1794 166 88-176 342 7-415 10/1
4.50 44:39 2:33 10:12 139 127-147 1418 165 122-172 342 262-393 9/2
4.75 47:08 2:29 9:57 153 147-156 1522 168 162-172 382 353-415 19/3
5.00 52:03 4:54 19:37 134 116-157 2630 141 90-170 312 33-545 19/3
5.25 55:26 3:23 13:34 136 122-149 1844 158 112-174 335 219-495 7/21
5.50 58:11 2:45 11:00 142 130-150 1562 171 140-188 370 88-452 9/17
5.75 1:00:39 2:28 9:54 134 129-142 1326 167 158-188 325 289-391 2/26
6.00 1:03:30 2:50 11:22 130 119-135 1477 159 106-178 308 76-481 3/12
6.25 1:06:10 2:41 10:43 138 122-149 1478 159 102-178 322 95-411 3/8
6.50 1:09:01 2:51 11:24 130 124-138 1481 162 112-176 321 129-458 9/2
6.75 1:12:06 3:05 12:19 141 127-155 1736 161 110-176 367 75-498 10/7
7.00 1:14:41 2:35 10:21 141 134-145 1458 169 162-176 375 330-423 11/5
7.25 1:17:23 2:42 10:47 143 139-148 1542 172 158-180 383 299-435 8/4
7.50 1:20:46 3:23 13:31 140 107-154 1893 166 100-178 371 12-480 9/6
7.75 1:23:25 2:40 10:38 138 122-144 1468 167 162-174 344 300-400 13/6
8.00 1:26:08 2:42 10:49 138 135-143 1492 164 158-170 326 298-398 8/5
8.25 1:28:49 2:42 10:46 138 126-148 1486 165 82-178 380 88-457 10/5
8.50 1:31:30 2:41 10:42 147 139-150 1573 167 156-178 339 90-442 8/4
8.75 1:34:09 2:39 10:36 139 136-141 1473 166 160-170 336 301-363 6/5
9.00 1:36:44 2:36 10:23 143 140-148 1486 168 162-170 366 338-435 9/5
9.19 1:38:48 2:04 10:51 149 147-150 1616 164 158-168 377 341-433 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 157 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    59 2.8% 12:49
    13 3.7% 11:43

  • Cadence Distribution

    167 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 169 8.9 1:29:20 10:03
    Walk 5.7 115 0.3 5:38 18:36
    Still 3.9 - - 3:50 -

  • Power Distribution

    345W (545 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:53 35.87% More
    800m 4:31 9:06 40.64% More
    1km 5:39 9:06 42.79% More
    Mile 9:11 9:11 45.27% More
    5k 29:27 9:29 47.32% More
    5 miles 52:03 10:25 43.56% More
    10k 1:05:43 10:35 43.03% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:25 9:25
    5km 31:18 10:04
    5M 51:50 10:22
    10km 1:05:15 10:30
    10M 1:48:03 10:48
    Half 2:23:52 10:59
    20M 3:45:17 11:16
    Mara 4:59:57 11:27
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