Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 8th Jun 2025 at 9:03am by CW22
Run > General
-
Time
1:38:48
-
Miles
9.19
-
Min/mi
10:45
-
Pacing
70.3%
-
WAVA
43.03
-
Stride(cm)
90
-
Cals
1266
-
Watts
345
-
Cadence
167
-
BPM
140
-
%MHR
81.8
-
B/mi
1503
-
Asc(m)
161
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 1mi - 9:44(9:44/mi) 131/140bpm [1275b/mi] 126cal 346/497W
2) 1mi - 9:16(9:16/mi) 141/148bpm [1307b/mi] 130cal 342/417W
3) 1mi - 9:30(9:30/mi) 143/150bpm [1360b/mi] 131cal 327/455W
4) 1mi - 10:34(10:34/mi) 145/154bpm [1531b/mi] 143cal 311/454W
5) 1mi - 12:59(12:59/mi) 142/157bpm [1843b/mi] 161cal 279/545W
6) 1mi - 11:27(11:27/mi) 135/150bpm [1547b/mi] 133cal 293/495W
7) 1mi - 11:11(11:11/mi) 138/155bpm [1544b/mi] 138cal 329/498W
8) 1mi - 11:26(11:26/mi) 140/154bpm [1601b/mi] 140cal 313/480W
9) 1mi - 10:37(10:37/mi) 142/150bpm [1508b/mi] 136cal 340/457W
10) 0.19mi - 2:03(10:49/mi) 149/150bpm [1611b/mi] 28cal 377/433W
9:44 9:16 9:30 10:34 12:59 11:27 11:11 11:26 10:37 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:30 |
2:30 |
9:59 |
122 74-140 |
1218 |
167 112-178 |
396 127-497 |
16/6 |
0.50 |
4:58 |
2:28 |
9:54 |
136 130-139 |
1346 |
169 164-174 |
333 273-422 |
5/10 |
0.75 |
7:26 |
2:28 |
9:51 |
130 126-133 |
1281 |
170 156-178 |
322 110-392 |
2/12 |
1.00 |
9:44 |
2:18 |
9:12 |
134 131-137 |
1232 |
173 170-176 |
346 298-363 |
6/9 |
1.25 |
12:01 |
2:17 |
9:07 |
140 136-143 |
1277 |
173 166-176 |
344 272-399 |
6/11 |
1.50 |
14:21 |
2:21 |
9:22 |
141 135-147 |
1322 |
173 164-180 |
360 300-417 |
2/12 |
1.75 |
16:37 |
2:16 |
9:04 |
140 139-142 |
1269 |
172 164-176 |
329 311-342 |
3/9 |
2.00 |
19:00 |
2:23 |
9:31 |
143 139-148 |
1361 |
172 160-176 |
337 296-383 |
3/6 |
2.25 |
21:35 |
2:35 |
10:19 |
141 139-144 |
1454 |
169 110-176 |
319 90-364 |
5/14 |
2.50 |
23:54 |
2:19 |
9:17 |
145 140-150 |
1346 |
172 150-178 |
343 156-455 |
1/7 |
2.75 |
26:12 |
2:18 |
9:13 |
142 140-144 |
1310 |
171 166-174 |
332 317-344 |
1/5 |
3.00 |
28:31 |
2:18 |
9:13 |
145 141-148 |
1336 |
173 168-176 |
337 315-351 |
10/3 |
3.25 |
31:03 |
2:33 |
10:12 |
147 144-153 |
1499 |
172 114-176 |
347 169-454 |
4/8 |
3.50 |
33:24 |
2:21 |
9:24 |
152 150-154 |
1429 |
174 170-178 |
365 333-443 |
4/3 |
3.75 |
36:42 |
3:17 |
13:09 |
137 113-151 |
1801 |
162 34-178 |
299 30-442 |
5/1 |
4.00 |
39:04 |
2:22 |
9:30 |
147 132-152 |
1395 |
172 160-176 |
346 329-376 |
7/3 |
4.25 |
42:06 |
3:02 |
12:07 |
148 127-155 |
1794 |
166 88-176 |
342 7-415 |
10/1 |
4.50 |
44:39 |
2:33 |
10:12 |
139 127-147 |
1418 |
165 122-172 |
342 262-393 |
9/2 |
4.75 |
47:08 |
2:29 |
9:57 |
153 147-156 |
1522 |
168 162-172 |
382 353-415 |
19/3 |
5.00 |
52:03 |
4:54 |
19:37 |
134 116-157 |
2630 |
141 90-170 |
312 33-545 |
19/3 |
5.25 |
55:26 |
3:23 |
13:34 |
136 122-149 |
1844 |
158 112-174 |
335 219-495 |
7/21 |
5.50 |
58:11 |
2:45 |
11:00 |
142 130-150 |
1562 |
171 140-188 |
370 88-452 |
9/17 |
5.75 |
1:00:39 |
2:28 |
9:54 |
134 129-142 |
1326 |
167 158-188 |
325 289-391 |
2/26 |
6.00 |
1:03:30 |
2:50 |
11:22 |
130 119-135 |
1477 |
159 106-178 |
308 76-481 |
3/12 |
6.25 |
1:06:10 |
2:41 |
10:43 |
138 122-149 |
1478 |
159 102-178 |
322 95-411 |
3/8 |
6.50 |
1:09:01 |
2:51 |
11:24 |
130 124-138 |
1481 |
162 112-176 |
321 129-458 |
9/2 |
6.75 |
1:12:06 |
3:05 |
12:19 |
141 127-155 |
1736 |
161 110-176 |
367 75-498 |
10/7 |
7.00 |
1:14:41 |
2:35 |
10:21 |
141 134-145 |
1458 |
169 162-176 |
375 330-423 |
11/5 |
7.25 |
1:17:23 |
2:42 |
10:47 |
143 139-148 |
1542 |
172 158-180 |
383 299-435 |
8/4 |
7.50 |
1:20:46 |
3:23 |
13:31 |
140 107-154 |
1893 |
166 100-178 |
371 12-480 |
9/6 |
7.75 |
1:23:25 |
2:40 |
10:38 |
138 122-144 |
1468 |
167 162-174 |
344 300-400 |
13/6 |
8.00 |
1:26:08 |
2:42 |
10:49 |
138 135-143 |
1492 |
164 158-170 |
326 298-398 |
8/5 |
8.25 |
1:28:49 |
2:42 |
10:46 |
138 126-148 |
1486 |
165 82-178 |
380 88-457 |
10/5 |
8.50 |
1:31:30 |
2:41 |
10:42 |
147 139-150 |
1573 |
167 156-178 |
339 90-442 |
8/4 |
8.75 |
1:34:09 |
2:39 |
10:36 |
139 136-141 |
1473 |
166 160-170 |
336 301-363 |
6/5 |
9.00 |
1:36:44 |
2:36 |
10:23 |
143 140-148 |
1486 |
168 162-170 |
366 338-435 |
9/5 |
9.19 |
1:38:48 |
2:04 |
10:51 |
149 147-150 |
1616 |
164 158-168 |
377 341-433 |
10/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.4 |
169 |
8.9 |
1:29:20 |
10:03 |
Walk |
5.7 |
115 |
0.3 |
5:38 |
18:36 |
Still |
3.9 |
- |
- |
3:50 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:53 |
35.87% |
More |
800m |
4:31 |
9:06 |
40.64% |
More |
1km |
5:39 |
9:06 |
42.79% |
More |
Mile |
9:11 |
9:11 |
45.27% |
More |
5k |
29:27 |
9:29 |
47.32% |
More |
5 miles |
52:03 |
10:25 |
43.56% |
More |
10k |
1:05:43 |
10:35 |
43.03% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:25 |
9:25 |
5km |
31:18 |
10:04 |
5M |
51:50 |
10:22 |
10km |
1:05:15 |
10:30 |
10M |
1:48:03 |
10:48 |
Half |
2:23:52 |
10:59 |
20M |
3:45:17 |
11:16 |
Mara |
4:59:57 |
11:27 |
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