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Fri 30th May 2025 at 7:59am by CW22

Run > General
  • Time
    51:30
  • Miles
    4.56
  • Min/mi
    11:18
  • Pacing
    68%
  • WAVA
    39.99
  • Stride(cm)
    91
  • Cals
    659
  • Watts
    316
  • Cadence
    156
  • BPM
    148
  • %MHR
    86.5
  • B/mi
    1670
  • Asc(m)
    116
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:01(11:01/mi) 142/166bpm [1564b/mi] 148cal 312/524W
2) 1mi - 11:59(11:59/mi) 145/165bpm [1737b/mi] 143cal 267/422W
3) 1mi - 9:44(9:44/mi) 152/173bpm [1479b/mi] 135cal 382/541W
4) 1mi - 12:12(12:12/mi) 152/168bpm [1855b/mi] 152cal 276/465W
5) 0.56mi - 6:34(11:48/mi) 149/157bpm [1757b/mi] 81cal 265/475W
11:01 11:59 9:44 12:12 6:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:04 1:04 8:31 129 112-139 1098 167 162-172 365 229-454 1/6
0.25 2:45 1:42 13:32 130 118-142 1760 156 84-174 347 57-512 8/2
0.38 4:03 1:18 10:20 143 139-150 1479 167 128-174 398 144-475 7/1
0.50 5:16 1:13 9:48 154 150-159 1508 172 170-176 422 387-467 15/0
0.63 6:37 1:20 10:43 163 158-166 1746 168 130-176 443 197-524 8/8
0.75 8:51 2:14 17:51 134 109-163 2392 152 80-170 238 113-320 3/10
0.88 9:52 1:02 8:13 140 125-146 1149 173 170-174 318 283-376 0/14
1.00 11:00 1:08 9:02 152 147-154 1372 170 164-174 344 268-401 2/7
1.13 12:14 1:14 9:51 152 150-154 1498 165 128-174 349 287-422 3/2
1.25 13:22 1:08 9:05 157 154-160 1425 172 168-174 348 337-359 1/2
1.38 14:35 1:14 9:49 158 156-160 1552 172 158-176 348 258-394 2/4
1.50 15:44 1:09 9:12 161 159-162 1481 173 168-176 363 338-402 2/1
1.63 17:01 1:16 10:11 164 162-165 1669 170 124-176 338 187-373 2/0
1.75 19:06 2:05 16:40 142 131-162 2367 129 120-132 195 53-273 2/0
1.88 21:03 1:57 15:38 126 122-131 1971 131 126-138 206 170-257 2/0
2.00 22:58 1:55 15:21 122 115-128 1872 131 126-138 214 153-284 3/0
2.13 24:51 1:53 15:05 118 115-122 1779 132 126-138 266 204-320 8/0
2.25 26:02 1:11 9:30 137 116-161 1301 168 130-180 383 214-473 6/2
2.38 27:12 1:10 9:17 167 161-172 1549 175 174-178 492 421-541 9/2
2.50 28:21 1:09 9:11 170 168-173 1560 174 166-178 441 345-541 8/3
2.63 29:34 1:13 9:42 165 162-168 1601 170 126-178 363 80-432 3/5
2.75 30:36 1:02 8:18 161 160-162 1335 175 172-178 384 323-434 3/10
2.88 31:38 1:02 8:14 163 162-163 1343 174 172-176 398 376-421 1/8
3.00 32:42 1:05 8:37 162 161-163 1397 174 172-176 408 387-440 3/4
3.13 33:51 1:08 9:06 165 162-166 1500 172 162-178 419 321-465 0/6
3.25 35:17 1:26 11:32 157 147-165 1810 155 128-174 265 95-380 1/3
3.38 36:22 1:05 8:36 158 151-164 1360 175 168-178 357 332-375 0/6
3.50 37:29 1:07 8:57 167 165-168 1495 173 168-176 348 326-383 3/3
3.63 38:43 1:14 9:52 167 165-168 1649 165 124-176 321 191-359 4/0
3.75 40:47 2:04 16:34 148 142-164 2451 126 118-130 205 154-266 5/0
3.88 42:50 2:03 16:21 138 132-145 2256 126 122-130 217 149-322 8/0
4.00 44:55 2:05 16:41 142 138-148 2369 128 114-132 257 177-330 12/1
4.13 46:46 1:51 14:47 149 145-154 2202 138 106-176 240 180-297 5/8
4.25 47:54 1:08 9:07 146 143-149 1331 168 164-172 304 240-354 0/13
4.38 49:03 1:09 9:12 153 149-155 1408 170 166-176 337 321-353 0/7
4.50 50:48 1:45 13:58 146 131-157 2039 144 114-176 214 49-381 4/10
4.56 51:29 41 12:09 151 142-156 1834 169 114-180 415 292-475 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 2.3% 12:35
    35 5.5% 10:16
    35 5.4% 16:57

  • Cadence Distribution

    156 avge / 180 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.4 171 3.4 32:09 9:22
    Walk 35.5 128 1.1 18:16 16:16
    Still 2.1 - - 1:04 -

  • Power Distribution

    316W (541 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 38.92% More
    800m 4:12 8:27 43.78% More
    1km 5:23 8:40 44.92% More
    Mile 8:55 8:55 46.65% More
    5k 32:55 10:36 42.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:19 10:19
    5km 34:17 11:02
    5M 56:47 11:21
    10km 1:11:30 11:30
    10M 1:58:23 11:50
    Half 2:37:37 12:02
    20M 4:06:50 12:21
    Mara 5:28:38 12:33
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