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Mon 16th Jun 2025 at 6:33pm by CW22

Run > General
  • Time
    1:07:44
  • Miles
    6.13
  • Min/mi
    11:03
  • Pacing
    45%
  • WAVA
    41.16
  • Stride(cm)
    89
  • Cals
    879
  • Watts
    347
  • Cadence
    164
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1600
  • Asc(m)
    165
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 13:04(13:04/mi) 126/155bpm [1646b/mi] 143cal 253/547W
2) 1mi - 9:48(9:48/mi) 147/165bpm [1442b/mi] 137cal 365/504W
3) 1mi - 10:55(10:55/mi) 144/160bpm [1571b/mi] 147cal 288/528W
4) 1mi - 11:03(11:03/mi) 153/171bpm [1692b/mi] 148cal 337/485W
5) 1mi - 11:40(11:40/mi) 148/173bpm [1727b/mi] 150cal 289/564W
6) 1mi - 10:03(10:03/mi) 155/169bpm [1558b/mi] 138cal 357/506W
7) 0.13mi - 1:10(9:02/mi) 151/154bpm [1365b/mi] 16cal 327/360W
13:04 9:48 10:55 11:03 11:40 10:03 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:24 125 79-138 1424 165 154-174 358 6-452 14/1
0.50 5:53 3:02 12:08 122 104-136 1481 171 150-176 330 140-393 2/14
0.75 10:10 4:17 +1:48 17:07 139 96-155 2378 169 120-178 422 218-547 14/5
1.00 15:38 5:28 +48 21:52 122 98-142 2668 140 88-200 225 9-478 4/2
1.25 18:12 2:34 10:15 144 128-148 1477 164 158-172 397 327-504 12/3
1.50 20:35 2:23 9:34 151 141-156 1444 167 162-174 367 319-418 8/3
1.75 23:45 3:10 +50 12:40 143 122-154 1811 169 164-176 358 282-483 3/17
2.00 27:28 3:43 +1:11 14:52 151 120-165 2245 166 112-172 354 101-435 13/1
2.25 30:00 2:32 10:07 143 128-151 1447 166 160-176 318 227-396 7/21
2.50 32:30 2:30 10:00 149 144-159 1489 168 160-182 319 204-495 8/19
2.75 37:08 4:38 +1:16 18:33 142 120-160 2635 160 106-176 366 105-528 10/9
3.00 39:39 2:31 10:04 143 134-149 1439 165 110-184 298 188-352 3/15
3.25 42:48 3:09 +16 12:35 152 144-161 1911 165 104-172 343 136-404 8/7
3.50 45:19 2:31 10:04 164 161-169 1650 167 160-172 406 347-434 16/0
3.75 50:57 5:38 +2:37 22:33 151 120-171 3405 163 102-170 363 128-485 25/3
4.00 53:35 2:38 10:32 144 130-149 1517 164 112-174 302 61-354 4/13
4.25 56:43 3:08 12:32 148 140-159 1855 159 110-172 306 6-452 4/8
4.50 59:17 2:34 10:17 152 140-160 1562 161 100-174 337 33-422 9/14
4.75 1:02:58 3:41 14:45 145 120-160 2139 162 100-178 348 73-533 2/11
5.00 1:06:53 3:54 +1:38 15:38 147 125-173 2297 168 150-178 396 260-564 19/0
5.25 1:09:13 2:20 9:21 150 137-159 1403 171 166-176 388 323-476 4/13
5.50 1:11:19 2:06 8:23 157 155-159 1317 171 168-178 375 319-446 3/15
5.75 1:14:02 2:43 10:51 164 158-169 1780 165 122-178 408 273-506 17/0
6.00 1:16:56 2:55 11:38 149 141-165 1735 155 98-168 278 118-367 3/6
6.13 1:18:07 1:11 9:06 151 146-154 1373 166 162-170 327 297-360 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    46 4.6% 11:33
    20 4.7% 19:18
    17 3.9% 10:37
    14 3.5% 14:35
    14 2.8% 13:49
    13 4.5% 9:20

  • Cadence Distribution

    164 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.2 166 5.9 59:38 11:11
    Walk 9.2 111 0.2 7:51 42:00
    Still 4.5 - - 3:48 -
    Pause 8.0 - - 6:50 -

  • Power Distribution

    347W (564 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 38.79% More
    800m 4:23 8:49 41.94% More
    1km 5:30 8:51 43.97% More
    Mile 9:49 9:49 42.36% More
    5k 38:10 12:17 36.51% More
    5 miles 1:01:09 12:14 37.07% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:55 9:55
    5km 32:57 10:36
    5M 54:35 10:55
    10km 1:08:43 11:04
    10M 1:53:47 11:23
    Half 2:31:30 11:34
    20M 3:57:14 11:52
    Mara 5:15:52 12:03
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