Tony london
RS
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Miles
3220 -
Miles
186
About Me | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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10th Mar
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General | 11.2mi | 1:34:46 |
9th Mar
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General | 1.7mi | 13:05 |
Feb 2024
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General | 8mi | 59:23 |
Feb 2024
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General | 3.1mi | 22:03 |
Feb 2024
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General | 5.3mi | 44:30 |
12 Month Benchmarks | Run | Bike |
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Mile | 6:12 | 2:52 |
5k | 20:05 | 9:39 |
5mi | 35:11 | 16:42 |
10k | 43:45 | 21:20 |
10mi | 1:11:26 | 36:17 |
Half | 1:40:07 | 49:23 |
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