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Tony london RS

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Miles
2457

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Recent Training
22nd May	General	6.2mi	46:04
22nd May	General	3.1mi	22:03
22nd May	General	2mi	14:56
21st May	General	4mi	26:54
21st May	General	3.1mi	21:50

12 Month Benchmarks	Run
Mile	5:43
5k	18:22
5mi	31:16
10k	40:07
10mi	1:04:50
Half	1:25:00

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Badges Collected	See available badges
+ 65 others

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	92	60	57	77	61	0	0	0	0	0	0	0	347
2021	126	97	114	90	53	96	83	126	80	97	94	55	1110
2020	0	0	0	0	62	145	165	138	118	127	120	125	1000

Wed 27th Apr Apr 27	Thu 28th Apr Apr 28	Fri 29th Apr Apr 29	Sat 30th Apr Apr 30	Sun 1st May May 1	Mon 2nd May May 2	Tue 3rd May May 3
-	-	-	3.1mi, 18:33 Run - General Split Summary === 1) 1m - 6:01(6:01/m) 124/139bpm [746b/mi] 65cal 9.97/10.71mph 2) 1m - 6:00(6:00/m) 134/142bpm [803b/mi] 71cal 10.01/10.35mph 3) 1m - 6:03(6:03/m) 158/174bpm [956b/mi] 87cal 9.92/10.08mph 4) 0.1m - 29(4:47/m) 163/165bpm [781b/mi] 7cal 12.53/11.54mph Add a comment	5.5mi, 38:09 Run - General Split Summary === 1) 1m - 7:15(7:15/m) 137/161bpm [993b/mi] 87cal 8.28/9.12mph 2) 1m - 6:56(6:56/m) 143/152bpm [992b/mi] 88cal 8.65/8.87mph 3) 1m - 6:40(6:40/m) 149/157bpm [992b/mi] 88cal 9.01/9.31mph 4) 1m - 7:04(7:04/m) 151/160bpm [1068b/mi] 95cal 8.48/9.25mph 5) 1m - 6:52(6:52/m) 155/159bpm [1064b/mi] 95cal 8.74/9.33mph 6) 0.5m - 3:21(6:46/m) 156/159bpm [1056b/mi] 47cal 8.86/8.75mph Add a comment 4mi, 27:03 Run - General Split Summary === 1) 1m - 7:02(7:02/m) 131/145bpm [921b/mi] 81cal 8.54/9.37mph 2) 1m - 6:33(6:33/m) 147/164bpm [964b/mi] 86cal 9.15/9.64mph 3) 1m - 6:41(6:41/m) 151/158bpm [1010b/mi] 90cal 8.97/9.58mph 4) 1m - 6:45(6:45/m) 150/156bpm [1013b/mi] 90cal 8.88/10.33mph 5) 0.01m - 2(4:23/m) 150/150bpm [657b/mi] 13.69/9.29mph Add a comment 2mi, 14:35 Run - General Split Summary === 1) 1m - 7:18(7:19/m) 114/128bpm [833b/mi] 70cal 8.21/9.66mph 2) 1m - 7:16(7:16/m) 131/139bpm [951b/mi] 85cal 8.27/9.62mph 3) 0m - 1(4:06/m) 131/131bpm [537b/mi] 14.63/9.52mph Add a comment	3.2mi, 23:19 Run - General Split Summary === 1) 1m - 7:44(7:44/m) 132/141bpm [1020b/mi] 88cal 7.77/9.54mph 2) 1m - 7:14(7:14/m) 139/143bpm [1006b/mi] 88cal 8.29/8.91mph 3) 1m - 7:06(7:06/m) 141/166bpm [1001b/mi] 87cal 8.45/8.85mph 4) 0.17m - 1:15(7:27/m) 144/149bpm [1072b/mi] 15cal 8.06/8.54mph Add a comment 2mi, 15:26 Run - General Split Summary === 1) 1m - 7:30(7:30/m) 124/144bpm [930b/mi] 80cal 8/8.77mph 2) 1m - 7:55(7:55/m) 115/134bpm [911b/mi] 67cal 7.57/8.22mph 3) 0m - 1(10:09/m) 96/96bpm [975b/mi] 5.91/8.06mph Add a comment	-
Wed 4th May May 4	Thu 5th May May 5	Fri 6th May May 6	Sat 7th May May 7	Sun 8th May May 8	Mon 9th May May 9	Tue 10th May May 10
-	-	-	3.1mi, 18:34 Run - General Split Summary === 1) 1m - 6:02(6:02/m) 127/137bpm [766b/mi] 66cal 9.95/10.92mph 2) 1m - 6:00(6:00/m) 138/160bpm [828b/mi] 72cal 9.99/10.4mph 3) 1m - 5:59(5:59/m) 158/168bpm [945b/mi] 84cal 10.04/10.23mph 4) 0.11m - 34(5:13/m) 147/155bpm [767b/mi] 6cal 11.5/11.59mph Add a comment	4mi, 26:57 Run - General Split Summary === 1) 1m - 7:12(7:12/m) 120/133bpm [863b/mi] 74cal 8.34/9.64mph 2) 1m - 6:53(6:53/m) 135/146bpm [928b/mi] 81cal 8.73/9.66mph 3) 1m - 6:30(6:30/m) 143/149bpm [928b/mi] 81cal 9.24/9.87mph 4) 1m - 6:22(6:22/m) 149/157bpm [949b/mi] 82cal 9.42/10.1mph 5) 0.01m - 1(3:17/m) 148/148bpm [487b/mi] 18.23/10.29mph Add a comment 2mi, 14:54 Run - General Split Summary === 1) 1m - 7:22(7:22/m) 116/127bpm [855b/mi] 70cal 8.14/8.97mph 2) 1m - 7:31(7:31/m) 126/132bpm [947b/mi] 81cal 7.99/9.1mph 3) 0.01m - 1(3:05/m) 126/126bpm [389b/mi] 19.45/9.37mph Add a comment	-	-
Wed 11th May May 11	Thu 12th May May 12	Fri 13th May May 13	Sat 14th May May 14	Sun 15th May May 15	Mon 16th May May 16	Tue 17th May May 17
-	4mi, 29:19 Run - General Split Summary === 1) 1m - 7:01(7:01/m) 152/199bpm [1066b/mi] 93cal 8.55/9.77mph 2) 1m - 7:22(7:22/m) 148/169bpm [1091b/mi] 97cal 8.14/9.1mph 3) 1m - 7:22(7:22/m) 150/184bpm [1106b/mi] 97cal 8.14/9.73mph 4) 1m - 7:31(7:31/m) 170/197bpm [1279b/mi] 117cal 7.97/9.73mph 5) 0.01m - 2(4:52/m) 163/163bpm [792b/mi] 12.35/8.97mph Add a comment	-	4mi, 27:56 Run - General Split Summary === 1) 1m - 7:00(7:00/m) 122/130bpm [854b/mi] 74cal 8.58/9.56mph 2) 1m - 7:09(7:09/m) 137/146bpm [979b/mi] 86cal 8.4/9.16mph 3) 1m - 6:52(6:52/m) 127/144bpm [872b/mi] 71cal 8.74/11.33mph 4) 1m - 6:56(6:55/m) 142/153bpm [982b/mi] 85cal 8.68/11.08mph Add a comment 3.1mi, 18:41 Run - General Split Summary === 1) 1m - 5:56(5:56/m) 141/153bpm [836b/mi] 71cal 10.12/11.54mph 2) 1m - 6:04(6:04/m) 146/162bpm [886b/mi] 77cal 9.89/10.37mph 3) 1m - 6:02(6:02/m) 160/164bpm [966b/mi] 86cal 9.94/10.23mph 4) 0.11m - 39(5:50/m) 162/167bpm [946b/mi] 9cal 10.28/11.1mph Add a comment	3.1mi, 21:41 Run - General Split Summary === 1) 1m - 7:24(7:24/m) 122/132bpm [902b/mi] 78cal 8.11/9.2mph 2) 1m - 6:52(6:52/m) 136/143bpm [935b/mi] 83cal 8.73/9.31mph 3) 1m - 6:43(6:43/m) 144/152bpm [966b/mi] 85cal 8.94/9.35mph 4) 0.11m - 42(6:19/m) 148/149bpm [935b/mi] 9cal 9.5/9.62mph Add a comment 2mi, 14:41 Run - General Split Summary === 1) 1m - 7:28(7:28/m) 115/129bpm [858b/mi] 71cal 8.04/9.33mph 2) 1m - 7:11(7:11/m) 128/135bpm [920b/mi] 81cal 8.34/9.25mph 3) 0.01m - 2(3:50/m) 135/135bpm [517b/mi] 15.67/9.31mph Add a comment	-	-
Wed 18th May May 18	Thu 19th May May 19	Fri 20th May May 20	Sat 21st May May 21	Sun 22nd May May 22	Mon 23rd May May 23	Tue 24th May May 24
-	-	-	4mi, 26:54 Run - General Split Summary === 1) 1m - 6:52(6:52/m) 126/134bpm [865b/mi] 78cal 8.74/9.54mph 2) 1m - 7:12(7:12/m) 137/153bpm [986b/mi] 90cal 8.34/9.27mph 3) 1m - 6:22(6:22/m) 146/150bpm [928b/mi] 83cal 9.44/9.98mph 4) 1m - 6:27(6:27/m) 151/159bpm [973b/mi] 88cal 9.31/10mph 5) 0.01m - 2(6:19/m) 141/142bpm [892b/mi] 9.49/9.37mph Add a comment 3.1mi, 21:50 Run - General Split Summary === 1) 1m - 7:14(7:14/m) 115/122bpm [832b/mi] 70cal 8.3/9mph 2) 1m - 7:05(7:05/m) 121/125bpm [856b/mi] 73cal 8.48/10.06mph 3) 1m - 6:46(6:46/m) 127/135bpm [860b/mi] 75cal 8.86/9.23mph 4) 0.11m - 45(6:45/m) 133/135bpm [899b/mi] 8cal 8.88/9.66mph Add a comment	6.2mi, 46:04 Run - General Split Summary === 1) 1m - 7:25(7:25/m) 124/143bpm [919b/mi] 83cal 8.1/8.62mph 2) 1m - 7:19(7:19/m) 134/142bpm [980b/mi] 89cal 8.2/9.14mph 3) 1m - 7:40(7:40/m) 139/145bpm [1065b/mi] 96cal 7.83/9.35mph 4) 1m - 7:46(7:46/m) 142/157bpm [1102b/mi] 99cal 7.73/9.6mph 5) 1m - 7:06(7:06/m) 148/155bpm [1051b/mi] 95cal 8.45/9.77mph 6) 1m - 7:07(7:07/m) 149/158bpm [1059b/mi] 96cal 8.44/9.31mph 7) 0.22m - 1:43(7:41/m) 149/151bpm [1146b/mi] 23cal 7.8/8.2mph Add a comment 3.1mi, 22:03 Run - General Split Summary === 1) 1m - 7:46(7:46/m) 116/130bpm [901b/mi] 78cal 7.73/8.66mph 2) 1m - 6:59(6:59/m) 132/142bpm [922b/mi] 84cal 8.59/9.23mph 3) 1m - 6:39(6:39/m) 144/152bpm [957b/mi] 87cal 9.03/9.79mph 4) 0.11m - 40(5:49/m) 151/154bpm [879b/mi] 9cal 10.31/10.21mph Add a comment 2mi, 14:56 Run - General Split Summary === 1) 1m - 7:23(7:23/m) 116/149bpm [856b/mi] 74cal 8.13/9.12mph 2) 1m - 7:32(7:32/m) 122/129bpm [918b/mi] 80cal 7.97/8.72mph 3) 0.01m - 2(4:40/m) 127/127bpm [593b/mi] 12.85/8.72mph Add a comment	-	-

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