Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 3rd May 2025 at 8:48am by Tony london

Run > General
  • Time
    1:07:01
  • Miles
    9.21
  • Min/mi
    7:17
  • Pacing
    91.1%
  • Stride(cm)
    114
  • Cals
    858
  • Cadence
    194
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1101
  • Asc(m)
    431
  • Hillscore
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 141/176bpm [999b/mi] 84cal 8.47/9.12mph
2) 1mi - 6:54(6:54/mi) 153/160bpm [1055b/mi] 90cal 8.7/9.14mph
3) 1mi - 7:04(7:04/mi) 150/159bpm [1059b/mi] 90cal 8.5/9mph
4) 1mi - 7:02(7:02/mi) 151/159bpm [1061b/mi] 89cal 8.54/9.12mph
5) 1mi - 7:27(7:27/mi) 149/159bpm [1110b/mi] 92cal 8.05/8.97mph
6) 1mi - 7:10(7:10/mi) 154/171bpm [1103b/mi] 94cal 8.38/9.52mph
7) 1mi - 7:04(7:04/mi) 155/162bpm [1096b/mi] 93cal 8.48/9.64mph
8) 1mi - 7:58(7:58/mi) 155/172bpm [1235b/mi] 104cal 7.53/9.06mph
9) 1mi - 7:38(7:38/mi) 155/166bpm [1184b/mi] 100cal 7.85/9.06mph
10) 0.21mi - 1:39(7:49/mi) 158/171bpm [1236b/mi] 22cal 7.67/8.16mph
7:05 6:54 7:04 7:02 7:27 7:10 7:04 7:58 7:38 1:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:49 1:49 7:18 118 76-142 861 189 118-198 17/12
0.50 3:44 1:54 7:37 135 133-139 1029 193 186-198 1/9
0.75 5:23 1:40 6:39 157 137-176 1044 194 190-196 2/8
1.00 7:04 1:41 6:42 155 149-162 1039 193 190-196 23/1
1.25 8:45 1:41 6:43 155 154-157 1042 192 190-194 26/34
1.50 10:31 1:46 7:05 156 151-160 1104 194 190-196 33/12
1.75 12:15 1:44 6:57 150 143-156 1041 193 186-198 12/18
2.00 13:57 1:42 6:46 152 148-157 1029 193 190-194 15/9
2.25 15:40 1:44 6:55 152 149-159 1051 192 190-196 5/17
2.50 17:27 1:46 7:05 150 147-155 1062 192 188-196 14/15
2.75 19:16 1:50 7:20 152 149-155 1114 192 188-194 10/16
3.00 21:01 1:45 7:00 149 145-155 1043 193 190-196 12/5
3.25 22:43 1:42 6:46 148 139-154 1002 193 188-196 9/13
3.50 24:26 1:43 6:53 151 145-157 1040 193 192-196 24/5
3.75 26:14 1:48 7:10 151 144-155 1083 194 192-196 7/13
4.00 28:03 1:49 7:16 152 146-156 1105 194 192-196 7/29
4.25 29:45 1:42 6:46 144 120-159 975 195 192-198 17/3
4.50 31:42 1:58 7:51 146 134-154 1147 193 186-196 10/12
4.75 33:30 1:48 7:12 151 147-154 1088 195 192-196 13/18
5.00 35:30 2:00 8:00 152 147-158 1215 194 184-200 11/31
5.25 37:23 1:53 7:32 160 151-170 1204 194 192-198 43/11
5.50 39:04 1:41 6:44 151 147-154 1017 195 186-200 17/16
5.75 40:44 1:39 6:37 152 149-155 1006 196 194-198 5/40
6.00 42:40 1:56 7:46 155 151-158 1203 197 196-200 26/14
6.25 44:18 1:38 6:33 156 152-158 1021 195 192-200 18/19
6.50 46:06 1:48 7:11 155 152-162 1113 195 192-198 13/3
6.75 48:03 1:57 7:49 155 153-158 1211 194 178-200 15/19
7.00 49:44 1:41 6:45 155 151-157 1047 194 170-200 13/14
7.25 51:36 1:52 7:27 157 147-171 1170 194 186-198 6/17
7.50 53:34 1:58 7:50 155 151-165 1215 195 192-198 20/12
7.75 55:36 2:03 8:11 155 150-160 1268 194 178-196 25/10
8.00 57:42 2:06 8:24 155 143-165 1302 193 182-196 7/10
8.25 59:46 2:04 8:14 158 152-166 1302 195 192-198 12/5
8.50 1:01:45 1:59 7:55 156 155-159 1236 194 192-196 13/12
8.75 1:03:30 1:45 7:01 155 153-158 1089 195 192-198 9/17
9.00 1:05:21 1:51 7:23 153 150-156 1130 194 188-198 22/11
9.21 1:07:01 1:40 7:53 161 153-171 1269 194 192-196 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 14.4% 7:42
    30 10.3% 6:56
    24 8.9% 6:42
    23 9.0% 7:43
    19 8.6% 7:47
    18 12.5% 6:38

  • Cadence Distribution

    194 avge / 200 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 193 9.2 1:06:57 7:16
    Walk 0.1 118 0 4 15:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 45.01% More
    800m 3:17 6:35 51.44% More
    1km 4:09 6:40 53.70% More
    Mile 6:47 6:47 57.04% More
    5k 21:28 6:54 59.72% More
    5 miles 35:15 7:03 59.78% More
    10k 43:56 7:04 60.09% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:11 6:49
    5M 35:04 7:01
    10km 44:10 7:06
    10M 1:13:08 7:19
    Half 1:37:22 7:26
    20M 2:32:28 7:37
    Mara 3:22:59 7:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,278 Fetchies!
Already a Fetchie? Sign in here