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Tony london

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About
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Mileage
Training

Miles
3238
Miles
186

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Recent Training
20th Apr	General	2.8mi	20:51
7th Apr	General	2.3mi	17:58
6th Apr	General	1.1mi	8:49
6th Apr	General	3.5mi	27:35
1st Apr	General	3.1mi	26:54

12 Month Benchmarks	Run	Bike
Mile	6:12	2:52
5k	20:05	9:39
5mi	35:11	16:42
10k	43:45	21:20
10mi	1:11:26	36:17
Half	1:42:17	49:23

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	62	32	18	13	0	0	0	0	0	0	0	0	124
2023	20	41	60	31	22	16	20	17	0	46	3	86	362
2023	0	0	0	0	54	0	9	0	0	7	0	0	70
2022	92	60	57	77	75	80	47	53	31	31	0	38	642
2022	0	0	0	0	0	74	41	0	0	0	0	0	116
2021	126	97	114	90	53	96	83	126	80	97	94	55	1110
2020	0	0	0	0	62	145	165	138	118	127	120	125	1000

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
2.1mi, 17:37 Run - General 1) 1mi - 9:01(9:01/mi) 117/150bpm [1055b/mi] 84cal 6.66/7.7mph 2) 1mi - 7:42(7:42/mi) 131/137bpm [1008b/mi] 84cal 7.8/8.47mph 3) 0.11mi - 55(8:07/mi) 133/138bpm [1080b/mi] 10cal 7.39/7.87mph Add a comment	-	-	3.1mi, 26:54 Run - General 1) 1mi - 8:32(8:32/mi) 120/131bpm [1023b/mi] 82cal 7.04/7.78mph 2) 1mi - 9:15(9:15/mi) 117/124bpm [1082b/mi] 81cal 6.48/8.56mph 3) 1mi - 8:15(8:15/mi) 114/120bpm [941b/mi] 62cal 7.27/8.27mph 4) 0.11mi - 51(7:45/mi) 117/122bpm [907b/mi] 6cal 7.74/7.72mph Add a comment	-	-	-
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	1.1mi, 8:49 Run - General 1) 1mi - 7:59(7:59/mi) 122/141bpm [973b/mi] 79cal 7.52/8.97mph 2) 0.11mi - 50(7:44/mi) 131/137bpm [1013b/mi] 8cal 7.76/7.89mph Add a comment 3.5mi, 27:35 Run - General 1) 1mi - 8:19(8:19/mi) 115/143bpm [956b/mi] 73cal 7.22/7.91mph 2) 1mi - 8:22(8:22/mi) 120/133bpm [1004b/mi] 78cal 7.17/9.14mph 3) 1mi - 7:22(7:22/mi) 120/130bpm [884b/mi] 65cal 8.14/9.18mph 4) 0.45mi - 3:32(7:54/mi) 132/137bpm [1044b/mi] 38cal 7.59/8.12mph Add a comment	2.3mi, 17:58 Run - General 1) 1mi - 7:49(7:49/mi) 118/127bpm [922b/mi] 74cal 7.68/8.89mph 2) 1mi - 7:55(7:55/mi) 128/134bpm [1013b/mi] 83cal 7.58/8.54mph 3) 0.29mi - 2:14(7:51/mi) 129/131bpm [1012b/mi] 24cal 7.65/8.39mph Add a comment	-	-	-	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	-	-	-	-
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	2.8mi, 20:51 Run - General 1) 1mi - 7:45(7:45/mi) 126/132bpm [976b/mi] 82cal 7.75/9.5mph 2) 1mi - 7:28(7:28/mi) 130/138bpm [971b/mi] 81cal 8.03/9.75mph 3) 0.83mi - 5:38(6:47/mi) 145/168bpm [983b/mi] 68cal 8.85/10.56mph Add a comment	-	-	-	-	-

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