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Mon 5th May 2025 at 9:33am by Tony london

Run > General
  • Time
    1:18:03
  • Miles
    10.38
  • Min/mi
    7:31
  • Pacing
    91.4%
  • Stride(cm)
    110
  • Cals
    897
  • Cadence
    196
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1053
  • Asc(m)
    369
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 128/139bpm [950b/mi] 78cal 8.08/9.75mph
2) 1mi - 7:25(7:25/mi) 137/142bpm [1016b/mi] 85cal 8.09/8.68mph
3) 1mi - 7:51(7:51/mi) 135/144bpm [1060b/mi] 88cal 7.64/8.2mph
4) 1mi - 7:11(7:11/mi) 138/148bpm [992b/mi] 81cal 8.35/9.27mph
5) 1mi - 7:17(7:17/mi) 141/146bpm [1026b/mi] 84cal 8.25/8.79mph
6) 1mi - 7:52(7:52/mi) 145/153bpm [1141b/mi] 94cal 7.63/8.66mph
7) 1mi - 7:23(7:23/mi) 145/151bpm [1071b/mi] 88cal 8.12/8.7mph
8) 1mi - 7:34(7:34/mi) 144/148bpm [1090b/mi] 88cal 7.93/8.64mph
9) 1mi - 7:31(7:31/mi) 144/149bpm [1082b/mi] 87cal 7.99/9.29mph
10) 1mi - 7:39(7:39/mi) 145/154bpm [1109b/mi] 88cal 7.84/8.83mph
11) 0.38mi - 2:56(7:42/mi) 150/158bpm [1154b/mi] 36cal 7.8/10.1mph
7:25 7:25 7:51 7:11 7:17 7:52 7:23 7:34 7:31 7:39 2:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:52 3:52 7:45 116 73-133 899 189 118-200 2/26
1.00 7:25 3:32 7:05 136 133-139 963 197 194-200 23/24
1.50 11:06 3:41 7:21 138 135-142 1015 196 190-198 59/40
2.00 14:50 3:44 7:29 136 131-141 1017 194 188-198 36/25
2.50 18:47 3:57 7:54 134 130-138 1059 196 190-200 16/35
3.00 22:39 3:52 7:44 137 133-144 1060 196 190-198 52/21
3.50 26:19 3:40 7:20 138 126-148 1011 195 192-200 13/23
4.00 29:52 3:33 7:06 138 134-142 981 196 192-198 16/18
4.50 33:28 3:36 7:12 141 135-146 1015 195 188-198 14/20
5.00 37:08 3:40 7:21 140 130-145 1029 195 192-198 8/23
5.50 41:08 3:59 7:58 143 135-152 1140 196 192-200 40/9
6.00 45:00 3:53 7:46 149 146-153 1156 196 190-198 22/13
6.50 48:42 3:41 7:23 147 143-151 1085 196 194-198 16/11
7.00 52:24 3:42 7:24 142 127-149 1050 197 194-198 13/17
7.50 56:03 3:40 7:20 145 141-148 1062 197 194-200 20/26
8.00 59:58 3:54 7:48 143 131-148 1117 197 194-200 21/21
8.50 1:03:29 3:31 7:03 144 139-149 1014 197 192-202 21/29
9.00 1:07:28 3:59 7:59 144 140-148 1149 196 192-200 28/23
9.50 1:11:18 3:50 7:40 145 138-152 1111 196 188-200 17/23
10.00 1:15:07 3:49 7:38 144 128-150 1099 196 192-200 29/24
10.38 1:18:03 2:56 7:42 150 146-158 1155 195 188-202 22/23

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 12.5% 7:07
    43 12.4% 7:27
    31 5.4% 8:27
    23 13.0% 7:05
    19 5.3% 6:58
    13 5.2% 8:31

  • Cadence Distribution

    196 avge / 202 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 195 10.4 1:17:58 7:31
    Walk 0.1 118 0 5 10:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 43.51% More
    800m 3:27 6:56 48.88% More
    1km 4:20 6:59 51.28% More
    Mile 6:58 6:58 55.50% More
    5k 22:51 7:21 56.08% More
    5 miles 36:59 7:24 56.96% More
    10k 46:13 7:26 57.13% More
    10 miles 1:14:59 7:30 57.68% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:32 6:32
    5km 21:44 7:00
    5M 35:59 7:12
    10km 45:18 7:17
    10M 1:15:01 7:30
    Half 1:39:53 7:37
    20M 2:36:25 7:49
    Mara 3:28:16 7:57
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