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Sat 26th Apr 2025 at 9:04am by Tony london

Run > General
  • Time
    53:39
  • Miles
    7.47
  • Min/mi
    7:11
  • Pacing
    91.1%
  • Stride(cm)
    115
  • Cals
    632
  • Cadence
    195
  • BPM
    141
  • %MHR
    82.3
  • B/mi
    1010
  • Asc(m)
    339
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

1) 1mi - 7:36(7:36/mi) 120/130bpm [911b/mi] 74cal 7.9/8.81mph
2) 1mi - 7:15(7:15/mi) 129/157bpm [935b/mi] 77cal 8.28/9.02mph
3) 1mi - 7:18(7:18/mi) 141/149bpm [1029b/mi] 86cal 8.22/8.72mph
4) 1mi - 6:48(6:48/mi) 144/153bpm [978b/mi] 81cal 8.83/9.62mph
5) 1mi - 6:57(6:57/mi) 148/153bpm [1030b/mi] 85cal 8.63/9.18mph
6) 1mi - 7:26(7:26/mi) 153/159bpm [1138b/mi] 95cal 8.07/9.08mph
7) 1mi - 7:03(7:03/mi) 154/163bpm [1087b/mi] 92cal 8.5/8.93mph
8) 0.47mi - 3:16(7:00/mi) 154/159bpm [1078b/mi] 42cal 8.57/9.71mph
7:36 7:15 7:18 6:48 6:57 7:26 7:03 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:59 1:59 7:57 103 54-126 819 191 112-206 1/14
0.50 3:58 1:59 7:56 124 117-130 984 196 184-202 2/14
0.75 5:42 1:44 6:56 121 116-125 839 196 190-200 8/10
1.00 7:36 1:54 7:35 124 121-127 940 195 190-198 40/0
1.25 9:23 1:47 7:08 125 124-128 891 194 190-198 30/17
1.50 11:08 1:45 6:59 125 123-126 873 195 190-198 17/17
1.75 12:56 1:48 7:12 126 124-128 907 194 184-200 12/26
2.00 14:51 1:55 7:41 140 124-157 1077 195 180-198 25/7
2.25 16:40 1:49 7:14 140 138-142 1013 196 192-198 5/20
2.50 18:24 1:44 6:56 139 133-145 965 193 184-198 22/13
2.75 20:14 1:50 7:20 140 136-143 1026 195 194-196 11/18
3.00 22:08 1:55 7:38 143 138-149 1092 195 184-198 20/8
3.25 23:57 1:49 7:16 146 138-149 1062 195 192-198 14/6
3.50 25:36 1:39 6:35 140 137-143 921 195 190-198 12/17
3.75 27:19 1:43 6:52 142 137-149 974 196 194-198 13/13
4.00 28:56 1:38 6:31 147 140-151 958 195 192-198 8/8
4.25 30:35 1:39 6:35 149 146-152 982 195 194-198 15/18
4.50 32:19 1:44 6:55 148 144-153 1024 195 180-198 18/15
4.75 34:07 1:48 7:12 148 144-153 1065 195 192-198 6/16
5.00 35:54 1:47 7:07 146 143-149 1039 193 186-200 9/18
5.25 37:34 1:40 6:42 148 141-158 991 194 190-196 5/23
5.50 39:36 2:02 8:06 156 153-158 1264 196 192-200 29/8
5.75 41:34 1:59 7:55 154 151-158 1218 197 194-200 21/8
6.00 43:20 1:46 7:04 153 150-158 1081 195 190-200 9/12
6.25 45:07 1:47 7:07 156 151-159 1111 194 190-198 10/10
6.50 46:51 1:43 6:54 155 153-157 1069 193 188-196 15/18
6.75 48:42 1:51 7:25 153 143-163 1135 194 192-196 11/6
7.00 50:24 1:42 6:46 154 150-157 1043 195 192-202 3/19
7.25 52:01 1:38 6:32 153 151-155 998 195 188-200 14/22
7.47 53:40 1:39 7:37 155 153-159 1181 196 192-198 16/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 8.7% 7:08
    27 5.7% 7:41
    27 7.8% 6:47
    25 8.9% 8:39
    17 9.3% 6:54
    16 5.9% 7:44

  • Cadence Distribution

    195 avge / 206 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 194 7.5 53:39 7:11
    Walk 0.0 113 0 1 23:07

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:20 45.73% More
    800m 3:15 6:31 51.98% More
    1km 4:05 6:35 54.39% More
    Mile 6:37 6:37 58.50% More
    5k 21:40 6:58 59.15% More
    5 miles 35:19 7:04 59.64% More
    10k 44:07 7:06 59.83% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:22 6:22
    5km 21:10 6:49
    5M 35:03 7:01
    10km 44:08 7:06
    10M 1:13:05 7:19
    Half 1:37:19 7:26
    20M 2:32:23 7:37
    Mara 3:22:53 7:45
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