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Fri 18th Apr 2025 at 9:09am by Tony london

Run > General
  • Time
    53:53
  • Miles
    7.47
  • Min/mi
    7:13
  • Pacing
    91.1%
  • Stride(cm)
    115
  • Cals
    640
  • Cadence
    194
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1014
  • Asc(m)
    317
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:25(7:25/mi) 118/127bpm [876b/mi] 72cal 8.08/9.02mph
2) 1mi - 7:10(7:10/mi) 127/163bpm [911b/mi] 72cal 8.37/8.75mph
3) 1mi - 7:21(7:21/mi) 144/152bpm [1060b/mi] 89cal 8.15/8.85mph
4) 1mi - 6:53(6:53/mi) 143/153bpm [985b/mi] 81cal 8.71/9.71mph
5) 1mi - 6:57(6:57/mi) 152/162bpm [1057b/mi] 89cal 8.63/9.33mph
6) 1mi - 7:33(7:33/mi) 156/165bpm [1177b/mi] 100cal 7.95/9.27mph
7) 1mi - 7:22(7:22/mi) 154/165bpm [1134b/mi] 95cal 8.15/8.75mph
8) 0.47mi - 3:10(6:49/mi) 157/164bpm [1071b/mi] 42cal 8.8/9.87mph
7:25 7:10 7:21 6:53 6:57 7:33 7:22 3:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 95 36-126 740 185 118-202 3/5
0.50 3:55 1:58 7:51 121 117-124 950 194 184-200 2/20
0.75 5:33 1:39 6:35 123 121-125 809 194 182-200 8/7
1.00 7:26 1:52 7:30 117 100-125 877 195 192-198 29/5
1.25 9:11 1:45 7:01 114 105-118 801 195 192-198 26/32
1.50 10:53 1:42 6:48 119 106-140 809 194 190-196 19/20
1.75 12:42 1:49 7:15 139 123-163 1007 194 186-198 13/18
2.00 14:35 1:53 7:32 140 138-141 1055 194 192-198 16/6
2.25 16:26 1:52 7:26 142 139-144 1056 195 190-198 20/19
2.50 18:10 1:43 6:54 142 139-144 979 194 184-198 11/7
2.75 19:58 1:48 7:10 145 140-149 1040 194 190-196 14/6
3.00 21:57 1:59 7:57 144 118-152 1145 193 186-196 8/21
3.25 23:45 1:49 7:14 143 135-150 1035 194 192-200 23/8
3.50 25:23 1:38 6:32 136 118-146 889 195 184-200 11/12
3.75 27:10 1:46 7:05 148 143-153 1048 195 188-198 5/13
4.00 28:50 1:41 6:43 138 118-153 926 194 192-198 13/4
4.25 30:26 1:36 6:24 152 136-161 973 196 192-200 9/13
4.50 32:12 1:46 7:04 153 149-156 1080 195 192-200 6/9
4.75 34:00 1:48 7:11 154 149-161 1106 195 192-196 7/25
5.00 35:47 1:47 7:10 149 144-154 1067 195 190-198 15/6
5.25 37:37 1:49 7:17 152 147-156 1106 196 194-198 10/14
5.50 39:40 2:04 8:14 155 152-159 1277 195 190-198 25/15
5.75 41:37 1:57 7:47 160 158-165 1245 196 192-198 23/7
6.00 43:22 1:45 6:59 159 156-161 1109 196 192-200 17/15
6.25 45:19 1:57 7:48 158 153-164 1233 195 192-196 15/9
6.50 47:02 1:44 6:56 150 146-154 1039 195 190-198 10/18
6.75 48:57 1:55 7:38 153 148-156 1168 194 192-198 11/9
7.00 50:42 1:45 6:59 152 147-156 1062 196 194-198 5/20
7.25 52:19 1:37 6:28 155 153-158 1002 196 190-200 14/28
7.46 53:53 1:34 7:20 160 156-163 1173 196 194-200 17/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 7.7% 7:19
    18 9.2% 7:38
    18 14.3% 7:34
    18 11.6% 7:26
    17 11.3% 7:55
    16 8.5% 7:19

  • Cadence Distribution

    194 avge / 202 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 194 7.5 53:49 7:13
    Walk 0.1 118 0 4 7:12

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 45.95% More
    800m 3:15 6:31 51.98% More
    1km 4:07 6:37 54.08% More
    Mile 6:39 6:39 58.22% More
    5k 21:55 7:03 58.49% More
    5 miles 35:33 7:07 59.25% More
    10k 44:35 7:10 59.22% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:16 6:51
    5M 35:12 7:02
    10km 44:20 7:08
    10M 1:13:24 7:20
    Half 1:37:44 7:28
    20M 2:33:03 7:39
    Mara 3:23:46 7:47
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