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lak

FS

About
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Mileage
Training
Blog

Races
3
Miles
2941
Miles
44
Miles
1351
Miles
148
WAVA
55.47%
10k
1:06:00
Half
1:59:53
Mara
4:11:51

About Me
returning to fitness after major surgeries every year for 3 years- it hurts! Show More...

Random Q&A	See your Q&A
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Recent Blogs
Your School Motto	Dec 2013
Where does your courage come from	Dec 2013
What are your Plans for the New Year	Dec 2013
A christmas food of your choice- anything but hospital food.	Dec 2013

My parkrun
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Recent Training
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Buddies (2)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	PB	WB
10km	1		1:06:00 45.03	1:06:00 10:37/mi	45.03
13.1mi	1	1:59:53 55.47		1:59:53 9:09/mi	55.47
26.2mi	1	4:11:51 54.59		4:11:51 9:37/mi	54.59

2014		Result	WAVA	Distance
19 Jul	Bournemouth parkrun		0.00	5km
2012		Result	WAVA	Distance
13 May	Doncaster 10k PB	1:06:00	45.03	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon PB	4:11:51	54.59	26.2mi
27 Apr	Sheffield Half Marathon PB	1:59:53	55.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	21	3	56	6	0	0	0	0	0	0	0	0	86
2015	0	0	29	3	0	0	0	0	0	0	0	0	32
2014	0	4	3	1	0	0	3	3	8	2	6	1	31
2014	0	0	0	0	0	0	1.2	2.2	0.3	0	0	0	3.7
2014	89	59	38	54	38	0	7	41	25	61	82	28	522
2014	9	7	0	0	0	0	115	134	100	20	0	0	385
2013	8	0	5	17	13	9	4	0	2	4	2	13	77
2013	4.1	0	0	0	0	0	0	0	0.1	0	0	0	4.1
2013	148	54	72	7	0	0	49	115	127	84	80	90	826
2013	0	7	68	27	19	6	148	16	0	7	76	0	373
2012	0	0	3	1	0	0	3	6	3	5	5	12	38
2012	0	0	0.3	2	0.6	4	1.4	2.5	25	0	0	0	35.8
2012	13	0	56	14	63	62	95	59	69	98	83	59	674
2012	23	36	49	96	119	48	29	22	13	0	4	10	449
2011	0	0	0	0	110	102	152	240	109	56	49	15	833
2011	0	0	0	0	0	0	0	0	41	31	41	0	113

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