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lak

Last on at 12pm, 24th Jun 2015

FS

About
Bests
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Mileage
Training
Blog

Races
3
Miles
2941
Miles
44
Miles
1351
Miles
148
WAVA
55.47%
10k
1:06:00
Half
1:59:53
Mara
4:11:51

About Me
returning to fitness after major surgeries every year for 3 years- it hurts! Show More...

Random Q&A	See your Q&A
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Recent Blogs
Your School Motto	Dec 2013
Where does your courage come from	Dec 2013
What are your Plans for the New Year	Dec 2013
A christmas food of your choice- anything but hospital food.	Dec 2013

My parkrun
No parkrun selected

Recent Training
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Buddies (2)

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	2008	2012	PB	WB
10km	1		1:06:00 45.03	1:06:00 10:37/mi	45.03
13.1mi	1	1:59:53 55.47		1:59:53 9:09/mi	55.47
26.2mi	1	4:11:51 54.59		4:11:51 9:37/mi	54.59

2014		Result	WAVA	Distance
19 Jul	Bournemouth parkrun			5km
2012		Result	WAVA	Distance
13 May	Doncaster 10k PB	1:06:00	45.03	10km
2008		Result	WAVA	Distance
2 Nov	ING New York City Marathon PB	4:11:51	54.59	26.2mi
27 Apr	Sheffield Half Marathon PB	1:59:53	55.47	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	2	0	0	0	0	0	0	0	0	0	0	0	2
2015	21	3	56	6	0	0	0	0	0	0	0	0	86
2015	0	0	29	3	0	0	0	0	0	0	0	0	32
2014	0	4	3	1	0	0	3	3	8	2	6	1	31
2014	0	0	0	0	0	0	1.2	2.2	0.3	0	0	0	3.7
2014	89	59	38	54	38	0	7	41	25	61	82	28	522
2014	9	7	0	0	0	0	115	134	100	20	0	0	385
2013	8	0	5	17	13	9	4	0	2	4	2	13	77
2013	4.1	0	0	0	0	0	0	0	0.1	0	0	0	4.1
2013	148	54	72	7	0	0	49	115	127	84	80	90	826
2013	0	7	68	27	19	6	148	16	0	7	76	0	373
2012	0	0	3	1	0	0	3	6	3	5	5	12	38
2012	0	0	0.3	2	0.6	4	1.4	2.5	25	0	0	0	35.8
2012	13	0	56	14	63	62	95	59	69	98	83	59	674
2012	23	36	49	96	119	48	29	22	13	0	4	10	449
2011	0	0	0	0	110	102	152	240	109	56	49	15	833
2011	0	0	0	0	0	0	0	0	41	31	41	0	113

Sun 13th Oct Oct 13	Mon 14th Oct Oct 14	Tue 15th Oct Oct 15	Wed 16th Oct Oct 16	Thu 17th Oct Oct 17	Fri 18th Oct Oct 18	Sat 19th Oct Oct 19
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