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Sazzle F40

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Races
20
Miles
1379
Miles
37
Miles
1327
Miles
30
WAVA
47.30%
5k
27:32
10k
58:20
10M
1:37:40
Half
2:07:29
Mara
5:06:52
20k
43:00
400m
7:20

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Buddies (1)

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Best Times
Best WAVA

Dist	Races	PB	WB	2007	2008	2009	2011	2015
5km	5	27:32 8:52/mi	47.30	28:44 45.24	27:32 47.30
10km	5	58:20 9:23/mi	45.82	1:02:11 42.96	1:01:07 43.71	58:20 45.82
10.3km	1	1:08:23 10:41/mi	40.78					1:08:23 40.78
6.5mi	1	1:10:39 10:52/mi	39.56	1:10:39 39.56
16km	1	1:46:30 10:43/mi	41.07	1:46:30 41.07
10mi	1	1:37:40 9:46/mi	45.69					1:37:40 45.69
13.1mi	4	2:07:29 9:44/mi	45.80		2:22:02 41.11	2:07:29 45.80	2:20:34 41.58
26.2mi	1	5:06:52 11:43/mi	40.07			5:06:52 40.07

2015		Result	WAVA	Distance
12 Jun	Great North Swim		0.00	5km
30 May	Edinburgh Marathon Festival 10k		0.00	10km
26 Apr	City of York Sprint Triathlon	7:20 / 43:00 /	0.00	400metres/20km/5km
22 Mar	Thirsk 10 PB	1:37:40	51.44	10mi
8 Feb	St Wilfrid's Muddy Boots 10.3k PB	1:08:23	46.16	10.3km
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:20:34	46.59	13.1mi
2009		Result	WAVA	Distance
4 May	Belfast City Marathon PB	5:06:52	44.14	26.2mi
29 Mar	Wilmslow Half Marathon PB	2:07:29	51.20	13.1mi
8 Mar	Westlink 10K Between the Bridges Charity Run PB	58:20	52.01	10km
2008		Result	WAVA	Distance
6 Apr	Alexandra Park 5k PB	27:32	53.63	5km
30 Mar	Wilmslow Half Marathon SB	2:22:02	45.92	13.1mi
16 Mar	Bath Half	2:23:08	45.57	13.1mi
9 Mar	Trafford 10K SB	1:01:07	49.63	10km
2007		Result	WAVA	Distance
30 Sep	Paris to Versailles PB	1:46:30	46.07	16km
9 Sep	Gawsworth 10K PB	1:10:39	44.91	6.5mi
26 Jul	RBK Manchester Sizzler 5k SB	28:44	51.39	5km
12 Jul	RBK Manchester Sizzler 5k	29:21	50.31	5km
28 Jun	RBK Manchester Sizzler 5k	28:48	51.27	5km
24 Jun	City of Manchester 10K SB	1:02:11	48.78	10km
7 Jun	Bowdon 5K	29:16	50.46	5km
3 Jun	Liverpool City v City 10K	1:06:58	45.30	10km
20 May	Great Manchester Run	1:08:07	44.53	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	3	14	24	0	17	3	3	0	0	0	0	0	65
2020	23	0	76	0	0	0	0	0	0	0	0	0	99
2019	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	1.3	2.6	4.6	2	0.1	0	0	0	0	0	0	0	10.7
2019	11	4	21	13	13	0	0	0	25	20	30	23	160
2019	45	124	87	167	80	0	0	0	100	46	12	0	662
2018	0	0	0	5	0	0	0	0	0	0	0	0	5
2016	3	17	0	0	0	0	0	0	0	0	0	0	20
2015	0.5	0	4.7	0.3	0	0	0	0	0	0	0	0	5.4
2015	34	37	72	28	26	0	9	10	34	47	25	0	322
2015	0	0	0	58	0	0	0	20	81	13	0	0	172
2014	1.1	0	0	0.5	3.6	3.6	1.3	0	0	0	0	0	9.9
2014	2	2	0	24	0	3	22	12	10	22	6	7	109
2014	0	0	0	34	47	56	90	5	0	0	0	0	232
2013	3	0	6	7	0	0	0	0	0	0	0	0	16
2012	0	1	0	0	0	0	3	0	0	0	0	6	11
2012	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2011	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2011	34	57	51	13	0	0	0	0	0	0	0	0	156
2011	20	42	11	0	0	0	0	0	0	0	0	0	73
2010	0	0	0	0	0	0	0	0	0	29	0	0	29
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	4.7	1.9	2.5	0	0	0	0	0	0	0	0	0	9
2009	43	59	46	43	26	0	0	0	0	0	0	0	218
2009	31	0	6	0	0	0	0	0	0	0	0	0	38
2008	0	0.6	0	0.6	0	0	0	0	0	0	0	0	1.2
2008	5	24	45	6	10	0	3	0	0	0	0	0	94
2008	0	4	0	0	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	0	0	0	12	0	12
2007	0	18	11	11	19	32	12	6	58	4	4	0	175
2007	0	0	0	0	0	19	12	0	0	0	11	0	42

Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
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