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Sazzle
F45

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Dist	Races	PB	WB	2007	2008	2009	2011	2015
5km	5	27:32 8:52/mi	53.51	28:44 51.28	27:32 53.51
10km	5	58:20 9:23/mi	51.13	1:02:11 47.83	1:01:07 48.72	58:20 51.13
10.3km	1	1:08:23 10:41/mi	45.58					1:08:23 45.58
6.5mi	1	1:10:39 10:52/mi	44.04	1:10:39 44.04
16km	1	1:46:30 10:43/mi	45.75	1:46:30 45.75
10mi	1	1:37:40 9:46/mi	51.14					1:37:40 51.14
13.1mi	4	2:07:29 9:44/mi	50.63		2:22:02 45.40	2:07:29 50.63	2:20:34 46.06
26.2mi	1	5:06:52 11:43/mi	43.66			5:06:52 43.66

2015		Result	WAVA	Distance
12 Jun	Great North Swim		0.00	5km
30 May	Edinburgh Marathon Festival 10k		0.00	10km
26 Apr	City of York Sprint Triathlon	7:20 / 43:00 /	0.00	400metres/20km/5km
22 Mar	Thirsk 10 PB	1:37:40	51.14	10mi
8 Feb	St Wilfrid's Muddy Boots 10.3k PB	1:08:23	45.58	10.3km
2011		Result	WAVA	Distance
27 Mar	Wilmslow Half Marathon SB	2:20:34	46.06	13.1mi
2009		Result	WAVA	Distance
4 May	Belfast City Marathon PB	5:06:52	43.66	26.2mi
29 Mar	Wilmslow Half Marathon PB	2:07:29	50.63	13.1mi
8 Mar	Westlink 10K Between the Bridges Charity Run PB	58:20	51.13	10km
2008		Result	WAVA	Distance
6 Apr	Alexandra Park 5k PB	27:32	53.51	5km
30 Mar	Wilmslow Half Marathon SB	2:22:02	45.40	13.1mi
16 Mar	Bath Half	2:23:08	45.06	13.1mi
9 Mar	Trafford 10K SB	1:01:07	48.72	10km
2007		Result	WAVA	Distance
30 Sep	Paris to Versailles PB	1:46:30	45.75	16km
9 Sep	Gawsworth 10K PB	1:10:39	44.04	6.5mi
26 Jul	RBK Manchester Sizzler 5k SB	28:44	51.28	5km
12 Jul	RBK Manchester Sizzler 5k	29:21	50.20	5km
28 Jun	RBK Manchester Sizzler 5k	28:48	51.16	5km
24 Jun	City of Manchester 10K SB	1:02:11	47.83	10km
7 Jun	Bowdon 5K	29:16	50.34	5km
3 Jun	Liverpool City v City 10K	1:06:58	44.42	10km
20 May	Great Manchester Run	1:08:07	43.67	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	0	0	0.6	0	0	0	0	0	0	0	0	0	0.6
2020	3	14	24	0	17	3	3	0	0	0	0	0	65
2020	23	0	76	0	0	0	0	0	0	0	0	0	99
2019	0	0	0	0	8	0	0	0	0	0	0	0	8
2019	1.3	2.6	4.6	2	0.1	0	0	0	0	0	0	0	10.7
2019	11	4	21	13	13	0	0	0	25	20	30	23	160
2019	45	124	87	167	80	0	0	0	100	46	12	0	662
2018	0	0	0	5	0	0	0	0	0	0	0	0	5
2016	3	17	0	0	0	0	0	0	0	0	0	0	20
2015	0.5	0	4.7	0.3	0	0	0	0	0	0	0	0	5.4
2015	34	37	72	28	26	0	9	10	34	47	25	0	322
2015	0	0	0	58	0	0	0	20	81	13	0	0	172
2014	1.1	0	0	0.5	3.6	3.6	1.3	0	0	0	0	0	9.9
2014	2	2	0	24	0	3	22	12	10	22	6	7	109
2014	0	0	0	34	47	56	90	5	0	0	0	0	232
2013	3	0	6	7	0	0	0	0	0	0	0	0	16
2012	0	1	0	0	0	0	3	0	0	0	0	6	11
2012	0	7	0	0	0	0	0	0	0	0	0	0	7
2011	6	0	0	0	0	0	0	0	0	0	0	0	6
2011	0	0.1	0	0	0	0	0	0	0	0	0	0	0.1
2011	34	57	51	13	0	0	0	0	0	0	0	0	156
2011	20	42	11	0	0	0	0	0	0	0	0	0	73
2010	0	0	0	0	0	0	0	0	0	29	0	0	29
2009	5	0	0	0	0	0	0	0	0	0	0	0	5
2009	4.7	1.9	2.5	0	0	0	0	0	0	0	0	0	9
2009	43	59	46	43	26	0	0	0	0	0	0	0	218
2009	31	0	6	0	0	0	0	0	0	0	0	0	38
2008	0	0.6	0	0.6	0	0	0	0	0	0	0	0	1.2
2008	5	24	45	6	10	0	3	0	0	0	0	0	94
2008	0	4	0	0	0	0	0	0	0	0	0	0	4
2007	0	0	0	0	0	0	0	0	0	0	12	0	12
2007	0	18	11	11	19	32	12	6	58	4	4	0	175
2007	0	0	0	0	0	19	12	0	0	0	11	0	42

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