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Silent Ninja18 F50

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Skegness & District Running Club

Races
11
Miles
2523
Miles
13
10M
1:12:41
Half
1:35:39
20M
2:37:15
Mara
3:27:25

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Recent Training
16th May	General	12mi	1:35:19
15th May	Walking	2.7mi	51:11
14th May	General	4mi	35:01
14th May	Walking	1.3mi	21:30
13th May	General	8mi	1:07:35

12 Month Benchmarks	Run
Mile	5:06
5k	21:30
5mi	34:55
10k	43:32
10mi	1:15:27
Half	1:41:21

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Followers (1)

Badges Collected	See available badges
+ 89 others

Best Times
Best WAVA

Dist	Races	PB	WB	2019	2020
7mi	1	50:06 7:09/mi	0.00	50:06
8.5mi	1	1:08:31 8:04/mi	0.00	1:08:31
10mi	2	1:12:41 7:16/mi	0.00	1:12:41	1:16:31
13.1mi	3	1:35:39 7:18/mi	0.00	1:35:39
15mi	1	1:58:38 7:55/mi	0.00		1:58:38
30km	1	2:26:45 7:52/mi	0.00	2:26:45
20mi	1	2:37:15 7:52/mi	0.00	2:37:15
26.2mi	1	3:27:25 7:55/mi	0.00	3:27:25

2020		Result	WAVA	Distance
23 Feb	Snake Lane 10	1:16:31	71.64	10mi
19 Jan	Folksworth 15	1:58:38	69.90	15mi
2019		Result	WAVA	Distance
21 Jun	Notts 10	1:12:41	75.42	10mi
18 May	White Peak Marathon	3:27:25	72.41	26.2mi
22 Apr	Runner vs Steam	50:06	75.63	7mi
14 Apr	Boston Half Marathon UK	1:35:39	75.71	13.1mi
24 Mar	Ashby 20	2:37:15	71.21	20mi
10 Mar	The Big Half	1:37:36	74.20	13.1mi
17 Feb	Stamford 30k	2:26:45	70.31	30km
2 Feb	Rauceby Ripper	1:08:31	67.12	8.5mi
13 Jan	Brass Monkey Half Marathon	1:37:18	73.60	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	161	120	151	162	100	0	0	0	0	0	0	0	694
2020	136	123	151	113	144	91	29	82	61	84	99	145	1257
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	75	129	151	119	0	0	10	0	0	0	0	88	572

Mon 19th Apr Apr 19	Tue 20th Apr Apr 20	Wed 21st Apr Apr 21	Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25
0mi, 2:33 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 84/98bpm 1cal 21/27rpm 2) 0m - 30(0/m) 102/106bpm 3cal 25/31rpm 3) 0m - 32(0/m) 113/116bpm 4cal 25/30rpm 4) 0m - 30(0/m) 117/118bpm 4cal 24/32rpm 5) 0m - 30(0/m) 118/121bpm 4cal 24/30rpm Add a comment 0mi, 2:35 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 92/103bpm 2cal 22/27rpm 2) 0m - 32(0/m) 101/104bpm 3cal 26/33rpm 3) 0m - 31(0/m) 108/109bpm 3cal 26/33rpm 4) 0m - 31(0/m) 109/111bpm 3cal 25/31rpm 5) 0m - 31(0/m) 114/116bpm 4cal 25/31rpm Add a comment 0mi, 2:32 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 103/124bpm 2cal 22/32rpm 2) 0m - 31(0/m) 127/127bpm 5cal 26/34rpm 3) 0m - 30(0/m) 127/129bpm 5cal 24/32rpm 4) 0m - 31(0/m) 116/121bpm 4cal 25/32rpm 5) 0m - 31(0/m) 118/123bpm 4cal 24/31rpm Add a comment 0mi, 2:25 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 80/90bpm 1cal 22/29rpm 2) 0m - 29(0/m) 104/119bpm 2cal 29/36rpm 3) 0m - 30(0/m) 119/121bpm 4cal 29/37rpm 4) 0m - 29(0/m) 115/116bpm 4cal 28/36rpm 5) 0m - 28(0/m) 113/117bpm 4cal 28/36rpm Add a comment	6mi, 53:16 Running - General Split Summary === 1) 1m - 8:58(8:58/m) 144/161bpm 101cal 2) 1m - 8:37(8:37/m) 150/164bpm 101cal 3) 1m - 8:55(8:55/m) 155/164bpm 108cal 4) 1m - 8:56(8:56/m) 144/162bpm 97cal 5) 1m - 9:02(9:02/m) 154/161bpm 108cal 6) 1m - 8:43(8:43/m) 157/164bpm 107cal 7) 0.01m - 4(6:52/m) 156/156bpm Add a comment 2mi, 17:53 Running - General Split Summary === 1) 1m - 9:11(9:11/m) 130/155bpm 92cal 2) 1m - 8:37(8:37/m) 146/155bpm 97cal 3) 0.01m - 5(8:18/m) 146/146bpm Add a comment 0mi, 2:35 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 33(0/m) 81/94bpm 1cal 20/28rpm 2) 0m - 31(0/m) 107/112bpm 3cal 26/32rpm 3) 0m - 32(0/m) 120/123bpm 4cal 26/30rpm 4) 0m - 30(0/m) 115/118bpm 4cal 27/33rpm 5) 0m - 30(0/m) 109/114bpm 3cal 27/33rpm Add a comment 0mi, 2:32 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 84/111bpm 1cal 23/30rpm 2) 0m - 32(0/m) 106/111bpm 3cal 28/35rpm 3) 0m - 29(0/m) 112/118bpm 3cal 28/35rpm 4) 0m - 30(0/m) 120/123bpm 4cal 28/34rpm 5) 0m - 30(0/m) 114/118bpm 4cal 27/35rpm Add a comment 0mi, 2:20 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 90/112bpm 1cal 24/30rpm 2) 0m - 28(0/m) 122/128bpm 4cal 28/35rpm 3) 0m - 27(0/m) 130/134bpm 4cal 29/37rpm 4) 0m - 28(0/m) 130/133bpm 4cal 29/36rpm 5) 0m - 29(0/m) 123/132bpm 4cal 28/37rpm Add a comment 0mi, 2:24 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 73/86bpm 1cal 21/30rpm 2) 0m - 29(0/m) 99/107bpm 2cal 27/34rpm 3) 0m - 29(0/m) 109/117bpm 3cal 26/32rpm 4) 0m - 28(0/m) 116/119bpm 4cal 28/34rpm 5) 0m - 27(0/m) 113/118bpm 3cal 28/34rpm Add a comment	5.3mi, 46:40 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 123/142bpm [1115b/mi] 85cal 2) 1m - 8:49(8:49/m) 129/140bpm [1137b/mi] 87cal 3) 1m - 8:56(8:56/m) 135/148bpm [1206b/mi] 92cal 4) 1m - 8:50(8:50/m) 138/149bpm [1219b/mi] 92cal 5) 1m - 8:57(8:57/m) 148/154bpm [1324b/mi] 102cal 6) 0.25m - 2:05(8:21/m) 141/150bpm [1176b/mi] 21cal Add a comment	7.3mi, 1:06:45 Running - General Split Summary === 1) 1m - 9:25(9:25/m) 138/153bpm [1299b/mi] 101cal 2) 1m - 9:18(9:18/m) 135/147bpm [1256b/mi] 96cal 3) 1m - 9:10(9:10/m) 134/152bpm [1228b/mi] 91cal 4) 1m - 9:10(9:10/m) 137/160bpm [1256b/mi] 92cal 5) 1m - 9:02(9:02/m) 127/148bpm [1147b/mi] 71cal 6) 1m - 9:01(9:01/m) 132/141bpm [1190b/mi] 80cal 7) 1m - 8:52(8:52/m) 137/149bpm [1215b/mi] 88cal 8) 0.32m - 2:47(8:49/m) 126/141bpm [1111b/mi] 18cal Add a comment 0mi, 2:26 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 107/125bpm [INFb/mi] 2cal 22/28rpm 2) 0m - 29(0/m) 132/134bpm [INFb/mi] 5cal 27/34rpm 3) 0m - 31(0/m) 133/136bpm [INFb/mi] 5cal 27/34rpm 4) 0m - 28(0/m) 133/136bpm [INFb/mi] 5cal 27/34rpm 5) 0m - 28(0/m) 135/141bpm [INFb/mi] 5cal 27/34rpm Add a comment 0mi, 2:29 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 93/99bpm [INFb/mi] 2cal 24/34rpm 2) 0m - 30(0/m) 113/125bpm [INFb/mi] 3cal 28/35rpm 3) 0m - 30(0/m) 129/131bpm [INFb/mi] 5cal 27/33rpm 4) 0m - 30(0/m) 133/134bpm [INFb/mi] 5cal 27/33rpm 5) 0m - 29(0/m) 132/134bpm [INFb/mi] 5cal 27/34rpm Add a comment	3mi, 29:06 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 121/143bpm [1176b/mi] 90cal 2) 1m - 9:41(9:41/m) 134/152bpm [1298b/mi] 101cal 3) 1m - 9:37(9:37/m) 137/146bpm [1319b/mi] 101cal 4) 0.01m - 5(10:42/m) 121/121bpm [1295b/mi] Add a comment	2mi, 30:40 Cross-Training - Walking Split Summary === 1) 1m - 16:15(16:15/m) 88/118bpm [1430b/mi] 91cal 66/99rpm 2) 1m - 14:22(14:22/m) 109/125bpm [1567b/mi] 98cal 70/96rpm 3) 0m - 2(17:07/m) 121/121bpm [2072b/mi] 70/70rpm Add a comment	6.3mi, 43:46 Running - General Split Summary === 1) 1m - 7:08(7:08/m) 153/170bpm [1091b/mi] 87cal 2) 1m - 7:06(7:06/m) 166/173bpm [1178b/mi] 97cal 3) 1m - 7:06(7:06/m) 169/172bpm [1199b/mi] 102cal 4) 1m - 7:00(7:00/m) 171/173bpm [1196b/mi] 103cal 5) 1m - 6:49(6:49/m) 172/174bpm [1172b/mi] 101cal 6) 1m - 6:58(6:58/m) 174/176bpm [1212b/mi] 104cal 7) 0.25m - 1:40(6:49/m) 173/175bpm [1181b/mi] 25cal Add a comment 1mi, 10:35 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 154/181bpm [1612b/mi] 130cal 2) 0.01m - 7(9:35/m) 179/180bpm [1715b/mi] 1cal Add a comment 0.4mi, 3:51 Running - General Split Summary === 1) 0.41m - 3:51(9:23/m) 124/144bpm [1163b/mi] 37cal Add a comment
Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28	Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2
0mi, 47 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 47(0/m) 114/121bpm [INFb/mi] 6cal 12/32rpm Add a comment 0mi, 2:30 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 79/92bpm [INFb/mi] 1cal 19/26rpm 2) 0m - 31(0/m) 101/107bpm [INFb/mi] 3cal 24/31rpm 3) 0m - 30(0/m) 99/103bpm [INFb/mi] 3cal 24/29rpm 4) 0m - 31(0/m) 105/113bpm [INFb/mi] 3cal 24/29rpm 5) 0m - 28(0/m) 113/115bpm [INFb/mi] 4cal 24/30rpm Add a comment 0mi, 2:23 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 86/101bpm [INFb/mi] 1cal 24/31rpm 2) 0m - 28(0/m) 108/117bpm [INFb/mi] 3cal 28/37rpm 3) 0m - 29(0/m) 117/121bpm [INFb/mi] 4cal 27/34rpm 4) 0m - 28(0/m) 124/128bpm [INFb/mi] 4cal 28/34rpm 5) 0m - 27(0/m) 117/124bpm [INFb/mi] 4cal 28/35rpm Add a comment 0mi, 2:31 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 86/90bpm [INFb/mi] 1cal 22/27rpm 2) 0m - 29(0/m) 103/122bpm [INFb/mi] 3cal 27/34rpm 3) 0m - 32(0/m) 128/133bpm [INFb/mi] 5cal 26/32rpm 4) 0m - 30(0/m) 126/132bpm [INFb/mi] 5cal 25/32rpm 5) 0m - 31(0/m) 120/122bpm [INFb/mi] 4cal 26/32rpm Add a comment 0mi, 2:36 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 100/114bpm [INFb/mi] 2cal 22/31rpm 2) 0m - 31(0/m) 117/123bpm [INFb/mi] 4cal 26/33rpm 3) 0m - 32(0/m) 118/121bpm [INFb/mi] 4cal 26/34rpm 4) 0m - 32(0/m) 118/121bpm [INFb/mi] 4cal 26/33rpm 5) 0m - 31(0/m) 121/123bpm [INFb/mi] 5cal 26/33rpm Add a comment	6.6mi, 55:46 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 142/165bpm [1282b/mi] 101cal 2) 1m - 8:32(8:32/m) 153/166bpm [1306b/mi] 104cal 3) 1m - 8:18(8:18/m) 156/165bpm [1295b/mi] 103cal 4) 1m - 8:19(8:19/m) 156/173bpm [1296b/mi] 103cal 5) 1m - 8:29(8:29/m) 163/175bpm [1382b/mi] 112cal 6) 1m - 8:25(8:25/m) 165/176bpm [1389b/mi] 115cal 7) 0.59m - 4:41(7:56/m) 159/164bpm [1262b/mi] 59cal Add a comment 2mi, 17:53 Running - General Split Summary === 1) 1m - 9:02(9:02/m) 136/155bpm [1228b/mi] 95cal 2) 1m - 8:39(8:39/m) 150/162bpm [1298b/mi] 102cal 3) 0.02m - 12(9:34/m) 147/148bpm [1407b/mi] 2cal Add a comment 0mi, 2:35 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 98/109bpm [INFb/mi] 3cal 19/28rpm 2) 0m - 31(0/m) 117/120bpm [INFb/mi] 4cal 24/31rpm 3) 0m - 31(0/m) 124/127bpm [INFb/mi] 5cal 26/32rpm 4) 0m - 30(0/m) 124/127bpm [INFb/mi] 4cal 26/31rpm 5) 0m - 31(0/m) 124/126bpm [INFb/mi] 5cal 25/32rpm Add a comment 0mi, 2:31 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 95/114bpm [INFb/mi] 2cal 24/29rpm 2) 0m - 30(0/m) 117/119bpm [INFb/mi] 4cal 28/36rpm 3) 0m - 30(0/m) 111/115bpm [INFb/mi] 4cal 27/33rpm 4) 0m - 30(0/m) 114/117bpm [INFb/mi] 4cal 27/35rpm 5) 0m - 30(0/m) 119/120bpm [INFb/mi] 4cal 27/34rpm Add a comment 0mi, 2:28 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 82/105bpm [INFb/mi] 1cal 21/27rpm 2) 0m - 30(0/m) 101/108bpm [INFb/mi] 3cal 26/33rpm 3) 0m - 30(0/m) 108/112bpm [INFb/mi] 3cal 25/31rpm 4) 0m - 29(0/m) 119/135bpm [INFb/mi] 4cal 26/31rpm 5) 0m - 30(0/m) 129/135bpm [INFb/mi] 5cal 25/30rpm Add a comment	4mi, 36:59 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 137/167bpm [1273b/mi] 101cal 2) 1m - 9:06(9:06/m) 131/146bpm [1192b/mi] 91cal 3) 1m - 9:19(9:19/m) 127/142bpm [1183b/mi] 84cal 4) 1m - 9:10(9:10/m) 141/152bpm [1292b/mi] 99cal 5) 0.01m - 7(9:40/m) 137/138bpm [1325b/mi] 1cal Add a comment 0mi, 2:33 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 88/107bpm [INFb/mi] 2cal 21/29rpm 2) 0m - 30(0/m) 109/111bpm [INFb/mi] 3cal 26/33rpm 3) 0m - 31(0/m) 109/113bpm [INFb/mi] 4cal 27/32rpm 4) 0m - 31(0/m) 113/115bpm [INFb/mi] 4cal 28/36rpm 5) 0m - 30(0/m) 113/115bpm [INFb/mi] 4cal 27/35rpm Add a comment 0mi, 4:52 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 1:03(0/m) 80/104bpm [INFb/mi] 3cal 24/29rpm 2) 0m - 59(0/m) 111/117bpm [INFb/mi] 7cal 26/35rpm 3) 0m - 57(0/m) 111/114bpm [INFb/mi] 7cal 25/32rpm 4) 0m - 57(0/m) 110/122bpm [INFb/mi] 7cal 24/30rpm 5) 0m - 56(0/m) 120/125bpm [INFb/mi] 9cal 24/31rpm Add a comment 0mi, 2:31 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 81/95bpm [INFb/mi] 1cal 22/31rpm 2) 0m - 32(0/m) 109/119bpm [INFb/mi] 3cal 27/34rpm 3) 0m - 30(0/m) 123/126bpm [INFb/mi] 4cal 26/33rpm 4) 0m - 31(0/m) 130/133bpm [INFb/mi] 5cal 27/34rpm 5) 0m - 28(0/m) 123/128bpm [INFb/mi] 4cal 27/32rpm Add a comment 0mi, 2:35 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 99/117bpm [INFb/mi] 2cal 22/29rpm 2) 0m - 32(0/m) 119/123bpm [INFb/mi] 4cal 26/32rpm 3) 0m - 31(0/m) 114/115bpm [INFb/mi] 4cal 26/33rpm 4) 0m - 30(0/m) 115/118bpm [INFb/mi] 4cal 24/24rpm 5) 0m - 30(0/m) 118/120bpm [INFb/mi] 4cal 24/24rpm Add a comment	11mi, 1:25:14 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 132/148bpm [1173b/mi] 93cal 2) 1m - 7:08(7:08/m) 156/166bpm [1112b/mi] 89cal 3) 1m - 8:23(8:23/m) 139/161bpm [1166b/mi] 91cal 4) 1m - 7:03(7:03/m) 164/170bpm [1157b/mi] 95cal 5) 1m - 8:18(8:18/m) 156/167bpm [1295b/mi] 103cal 6) 1m - 6:59(6:59/m) 168/172bpm [1173b/mi] 98cal 7) 1m - 8:22(8:22/m) 159/170bpm [1331b/mi] 106cal 8) 1m - 6:56(6:56/m) 170/172bpm [1178b/mi] 100cal 9) 1m - 8:16(8:16/m) 159/171bpm [1315b/mi] 105cal 10) 1m - 6:42(6:42/m) 171/176bpm [1146b/mi] 98cal 11) 1m - 8:04(8:04/m) 163/177bpm [1315b/mi] 106cal 12) 0.02m - 9(7:10/m) 167/168bpm [1197b/mi] 2cal Add a comment 0mi, 2:28 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 74/91bpm [INFb/mi] 1cal 19/26rpm 2) 0m - 30(0/m) 96/108bpm [INFb/mi] 2cal 25/31rpm 3) 0m - 29(0/m) 114/116bpm [INFb/mi] 4cal 25/32rpm 4) 0m - 31(0/m) 117/118bpm [INFb/mi] 4cal 25/30rpm 5) 0m - 30(0/m) 121/124bpm [INFb/mi] 4cal 25/30rpm Add a comment 0mi, 2:27 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 104/121bpm [INFb/mi] 3cal 20/27rpm 2) 0m - 29(0/m) 123/126bpm [INFb/mi] 4cal 26/33rpm 3) 0m - 30(0/m) 118/120bpm [INFb/mi] 4cal 26/32rpm 4) 0m - 28(0/m) 121/123bpm [INFb/mi] 4cal 26/32rpm 5) 0m - 28(0/m) 118/120bpm [INFb/mi] 4cal 26/32rpm Add a comment 0mi, 2:28 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 93/111bpm [INFb/mi] 2cal 20/27rpm 2) 0m - 30(0/m) 113/115bpm [INFb/mi] 4cal 25/32rpm 3) 0m - 28(0/m) 116/120bpm [INFb/mi] 4cal 24/30rpm 4) 0m - 28(0/m) 124/127bpm [INFb/mi] 4cal 24/29rpm 5) 0m - 29(0/m) 129/131bpm [INFb/mi] 5cal 23/29rpm Add a comment	4.3mi, 39:33 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 130/157bpm [1227b/mi] 96cal 2) 1m - 9:17(9:17/m) 130/145bpm [1207b/mi] 91cal 3) 1m - 9:19(9:19/m) 137/149bpm [1276b/mi] 98cal 4) 1m - 9:15(9:15/m) 142/156bpm [1313b/mi] 102cal 5) 0.26m - 2:16(8:53/m) 138/157bpm [1227b/mi] 22cal Add a comment 0mi, 2:34 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 86/111bpm [INFb/mi] 2cal 20/27rpm 2) 0m - 31(0/m) 122/127bpm [INFb/mi] 5cal 26/32rpm 3) 0m - 31(0/m) 114/118bpm [INFb/mi] 4cal 26/33rpm 4) 0m - 30(0/m) 103/107bpm [INFb/mi] 3cal 26/34rpm 5) 0m - 31(0/m) 110/113bpm [INFb/mi] 4cal 25/32rpm Add a comment 0mi, 2:32 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 92/114bpm [INFb/mi] 2cal 18/26rpm 2) 0m - 30(0/m) 101/113bpm [INFb/mi] 3cal 26/33rpm 3) 0m - 31(0/m) 108/113bpm [INFb/mi] 3cal 26/32rpm 4) 0m - 30(0/m) 113/117bpm [INFb/mi] 4cal 26/32rpm 5) 0m - 30(0/m) 118/119bpm [INFb/mi] 4cal 26/33rpm Add a comment 0mi, 2:29 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 90/113bpm [INFb/mi] 2cal 22/29rpm 2) 0m - 30(0/m) 117/123bpm [INFb/mi] 4cal 27/35rpm 3) 0m - 30(0/m) 120/126bpm [INFb/mi] 4cal 26/33rpm 4) 0m - 29(0/m) 122/127bpm [INFb/mi] 4cal 26/33rpm 5) 0m - 30(0/m) 142/148bpm [INFb/mi] 5cal 27/34rpm Add a comment 1.1mi, 19:21 Cross-Training - Walking Split Summary === 1) 1m - 18:07(18:07/m) 97/134bpm [1758b/mi] 109cal 58/78rpm 2) 0.07m - 1:13(18:43/m) 116/123bpm [2171b/mi] 8cal 55/71rpm Add a comment	3.1mi, 30:12 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 128/142bpm [1266b/mi] 98cal 2) 1m - 9:50(9:50/m) 135/152bpm [1328b/mi] 103cal 3) 1m - 9:31(9:31/m) 139/153bpm [1323b/mi] 102cal 4) 0.11m - 57(8:25/m) 147/154bpm [1237b/mi] 10cal Add a comment	0.4mi, 3:44 Running - General Split Summary === 1) 0.41m - 3:44(9:07/m) 156/166bpm [1421b/mi] 46cal Add a comment 13.1mi, 1:41:27 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 141/165bpm [1243b/mi] 96cal 2) 1m - 7:17(7:17/m) 156/164bpm [1135b/mi] 90cal 3) 1m - 7:15(7:15/m) 166/172bpm [1204b/mi] 100cal 4) 1m - 8:39(8:39/m) 162/170bpm [1402b/mi] 114cal 5) 1m - 7:18(7:18/m) 161/168bpm [1174b/mi] 95cal 6) 1m - 7:15(7:15/m) 170/176bpm [1231b/mi] 104cal 7) 1m - 8:20(8:20/m) 154/174bpm [1284b/mi] 100cal 8) 1m - 7:15(7:15/m) 166/173bpm [1203b/mi] 99cal 9) 1m - 7:16(7:16/m) 170/172bpm [1234b/mi] 105cal 10) 1m - 8:28(8:28/m) 161/173bpm [1362b/mi] 109cal 11) 1m - 7:12(7:12/m) 168/173bpm [1211b/mi] 101cal 12) 1m - 7:15(7:15/m) 173/181bpm [1254b/mi] 107cal 13) 1m - 8:17(8:17/m) 169/182bpm [1400b/mi] 117cal 14) 0.11m - 52(7:46/m) 170/172bpm [1321b/mi] 12cal Add a comment
Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5	Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9
3.5mi, 58:49 Cross-Training - Walking Split Summary === 1) 1m - 18:36(18:36/m) 81/109bpm [1507b/mi] 101cal 58/85rpm 2) 1m - 15:57(15:57/m) 81/100bpm [1292b/mi] 92cal 63/116rpm 3) 1m - 16:30(16:30/m) 86/103bpm [1419b/mi] 96cal 62/70rpm 4) 0.5m - 7:45(15:35/m) 89/106bpm [1387b/mi] 47cal 63/71rpm Add a comment	6mi, 54:43 Running - General Split Summary === 1) 1m - 9:44(9:44/m) 144/171bpm [1403b/mi] 108cal 2) 1m - 9:46(9:46/m) 163/177bpm [1592b/mi] 127cal 3) 1m - 9:21(9:21/m) 175/187bpm [1636b/mi] 132cal 4) 1m - 8:47(8:47/m) 182/200bpm [1600b/mi] 126cal 5) 1m - 8:33(8:33/m) 187/201bpm [1598b/mi] 126cal 6) 1m - 8:23(8:23/m) 176/198bpm [1474b/mi] 118cal 7) 0.02m - 9(7:21/m) 173/176bpm [1273b/mi] 2cal Add a comment 3mi, 25:36 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 124/153bpm [1155b/mi] 89cal 2) 1m - 8:16(8:16/m) 142/159bpm [1175b/mi] 92cal 3) 1m - 7:51(7:51/m) 156/173bpm [1226b/mi] 97cal 4) 0.02m - 9(6:52/m) 164/167bpm [1127b/mi] 2cal Add a comment 0mi, 2:34 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 65/79bpm [INFb/mi] 1cal 20/27rpm 2) 0m - 32(0/m) 90/105bpm [INFb/mi] 2cal 24/31rpm 3) 0m - 32(0/m) 109/112bpm [INFb/mi] 4cal 24/29rpm 4) 0m - 30(0/m) 106/111bpm [INFb/mi] 3cal 23/27rpm 5) 0m - 29(0/m) 115/120bpm [INFb/mi] 4cal 24/30rpm Add a comment 0mi, 2:35 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 33(0/m) 81/96bpm [INFb/mi] 1cal 19/27rpm 2) 0m - 31(0/m) 105/106bpm [INFb/mi] 3cal 26/33rpm 3) 0m - 32(0/m) 109/114bpm [INFb/mi] 4cal 27/33rpm 4) 0m - 29(0/m) 114/117bpm [INFb/mi] 4cal 27/33rpm 5) 0m - 30(0/m) 111/112bpm [INFb/mi] 4cal 27/35rpm Add a comment 0mi, 2:29 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 101/118bpm [INFb/mi] 2cal 23/27rpm 2) 0m - 31(0/m) 119/124bpm [INFb/mi] 4cal 26/33rpm 3) 0m - 30(0/m) 115/122bpm [INFb/mi] 4cal 27/33rpm 4) 0m - 30(0/m) 114/118bpm [INFb/mi] 4cal 27/33rpm 5) 0m - 29(0/m) 116/120bpm [INFb/mi] 4cal 26/32rpm Add a comment	4mi, 36:06 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 146/173bpm [1345b/mi] 106cal 2) 1m - 8:57(8:57/m) 160/188bpm [1431b/mi] 115cal 3) 1m - 8:59(8:59/m) 128/139bpm [1149b/mi] 75cal 4) 1m - 8:49(8:49/m) 125/136bpm [1101b/mi] 65cal 5) 0.02m - 9(9:36/m) 116/117bpm [1113b/mi] Add a comment 1.3mi, 20:36 Cross-Training - Walking Split Summary === 1) 1m - 16:44(16:44/m) 85/113bpm [1423b/mi] 96cal 62/91rpm 2) 0.26m - 3:52(14:36/m) 100/119bpm [1459b/mi] 26cal 69/76rpm Add a comment	10mi, 1:15:33 Running - General Split Summary === 1) 1m - 8:32(8:32/m) 128/151bpm [1092b/mi] 83cal 2) 1m - 7:08(7:08/m) 157/163bpm [1119b/mi] 87cal 3) 0.51m - 3:38(7:06/m) 163/166bpm [1158b/mi] 47cal 4) 0.49m - 4:02(8:19/m) 152/164bpm [1263b/mi] 48cal 5) 1m - 7:05(7:05/m) 166/170bpm [1176b/mi] 96cal 6) 0.5m - 3:32(7:06/m) 170/170bpm [1208b/mi] 50cal 7) 0.5m - 4:06(8:09/m) 159/171bpm [1296b/mi] 52cal 8) 1m - 7:04(7:04/m) 169/173bpm [1194b/mi] 100cal 9) 0.5m - 3:32(7:06/m) 171/172bpm [1213b/mi] 50cal 10) 0.5m - 4:14(8:25/m) 161/172bpm [1355b/mi] 54cal 11) 1m - 6:56(6:56/m) 171/174bpm [1185b/mi] 100cal 12) 0.51m - 3:28(6:51/m) 175/177bpm [1198b/mi] 50cal 13) 0.49m - 4:04(8:15/m) 168/180bpm [1387b/mi] 55cal 14) 1m - 8:06(8:06/m) 165/170bpm [1335b/mi] 107cal 15) 0.01m - 7(9:24/m) 166/166bpm [1561b/mi] 1cal Add a comment 0mi, 2:28 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 30(0/m) 92/96bpm [INFb/mi] 2cal 24/31rpm 2) 0m - 29(0/m) 95/97bpm [INFb/mi] 2cal 30/38rpm 3) 0m - 30(0/m) 94/99bpm [INFb/mi] 2cal 30/37rpm 4) 0m - 29(0/m) 103/107bpm [INFb/mi] 2cal 30/37rpm 5) 0m - 29(0/m) 95/101bpm [INFb/mi] 2cal 30/37rpm Add a comment 0mi, 3 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 3(0/m) 74/75bpm [INFb/mi] Add a comment 0mi, 2:28 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 89/108bpm [INFb/mi] 2cal 20/27rpm 2) 0m - 29(0/m) 112/114bpm [INFb/mi] 3cal 27/33rpm 3) 0m - 30(0/m) 113/118bpm [INFb/mi] 4cal 27/33rpm 4) 0m - 30(0/m) 127/131bpm [INFb/mi] 4cal 28/35rpm 5) 0m - 28(0/m) 128/130bpm [INFb/mi] 5cal 27/33rpm Add a comment 1.3mi, 23:21 Cross-Training - Walking Split Summary === 1) 1m - 18:10(18:10/m) 80/93bpm [1453b/mi] 91cal 60/97rpm 2) 0.25m - 5:11(20:38/m) 89/105bpm [1836b/mi] 27cal 47/71rpm Add a comment	1.6mi, 25:34 Running - General Split Summary === 1) 1m - 16:22(16:22/m) 83/99bpm [1358b/mi] 91cal 2) 0.59m - 9:12(15:43/m) 94/117bpm [1477b/mi] 56cal Add a comment 0mi, 2:25 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 94/104bpm [INFb/mi] 2cal 24/32rpm 2) 0m - 30(0/m) 107/112bpm [INFb/mi] 3cal 29/37rpm 3) 0m - 28(0/m) 118/120bpm [INFb/mi] 3cal 30/36rpm 4) 0m - 28(0/m) 118/119bpm [INFb/mi] 4cal 30/37rpm 5) 0m - 30(0/m) 120/121bpm [INFb/mi] 4cal 30/37rpm Add a comment 0mi, 2:29 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 90/113bpm [INFb/mi] 2cal 19/26rpm 2) 0m - 29(0/m) 116/119bpm [INFb/mi] 4cal 26/32rpm 3) 0m - 30(0/m) 116/119bpm [INFb/mi] 4cal 26/33rpm 4) 0m - 28(0/m) 119/120bpm [INFb/mi] 4cal 26/33rpm 5) 0m - 30(0/m) 119/120bpm [INFb/mi] 4cal 26/33rpm Add a comment 1.3mi, 21:54 Cross-Training - Walking Split Summary === 1) 1m - 17:28(17:28/m) 86/107bpm [1503b/mi] 96cal 60/91rpm 2) 0.25m - 4:26(17:50/m) 90/103bpm [1605b/mi] 24cal 57/90rpm Add a comment	4mi, 36:30 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 141/150bpm [1303b/mi] 101cal 2) 1m - 9:14(9:14/m) 143/158bpm [1320b/mi] 102cal 3) 1m - 8:59(8:59/m) 159/177bpm [1429b/mi] 113cal 4) 1m - 8:53(8:53/m) 162/173bpm [1440b/mi] 115cal 5) 0.02m - 9(9:09/m) 154/154bpm [1410b/mi] 1cal Add a comment 0mi, 4:49 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 58(0/m) 102/123bpm [INFb/mi] 6cal 21/29rpm 2) 0m - 58(0/m) 128/132bpm [INFb/mi] 9cal 22/30rpm 3) 0m - 59(0/m) 130/134bpm [INFb/mi] 10cal 22/27rpm 4) 0m - 57(0/m) 138/140bpm [INFb/mi] 10cal 22/28rpm 5) 0m - 57(0/m) 142/145bpm [INFb/mi] 10cal 22/27rpm Add a comment	15mi, 2:07:32 Running - General Split Summary === 1) 1m - 9:01(9:01/m) 142/153bpm [1280b/mi] 99cal 2) 1m - 8:44(8:44/m) 146/154bpm [1275b/mi] 99cal 3) 1m - 8:34(8:34/m) 148/158bpm [1268b/mi] 97cal 4) 1m - 8:35(8:35/m) 144/163bpm [1236b/mi] 93cal 5) 1m - 8:33(8:33/m) 151/162bpm [1291b/mi] 99cal 6) 1m - 8:34(8:34/m) 152/159bpm [1302b/mi] 99cal 7) 1m - 8:35(8:35/m) 156/169bpm [1338b/mi] 102cal 8) 1m - 8:39(8:39/m) 158/169bpm [1368b/mi] 106cal 9) 1m - 8:51(8:51/m) 162/169bpm [1432b/mi] 112cal 10) 1m - 8:30(8:30/m) 161/167bpm [1369b/mi] 107cal 11) 1m - 8:03(8:03/m) 150/158bpm [1208b/mi] 83cal 12) 1m - 8:54(8:54/m) 161/172bpm [1433b/mi] 113cal 13) 1m - 8:11(8:11/m) 158/169bpm [1294b/mi] 99cal 14) 1m - 7:56(7:56/m) 158/166bpm [1253b/mi] 96cal 15) 1m - 7:45(7:45/m) 166/171bpm [1286b/mi] 102cal 16) 0.02m - 8(6:19/m) 169/169bpm [1069b/mi] 1cal Add a comment 0mi, 4:50 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 59(0/m) 97/115bpm [INFb/mi] 5cal 23/36rpm 2) 0m - 58(0/m) 124/131bpm [INFb/mi] 9cal 24/30rpm 3) 0m - 58(0/m) 133/134bpm [INFb/mi] 10cal 23/30rpm 4) 0m - 58(0/m) 135/136bpm [INFb/mi] 10cal 23/29rpm 5) 0m - 57(0/m) 138/141bpm [INFb/mi] 10cal 24/30rpm Add a comment
Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12	Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16
0mi, 29:00 Cross-Training - Yoga Add a comment 0mi, 2:30 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 85/92bpm [INFb/mi] 1cal 19/26rpm 2) 0m - 31(0/m) 99/105bpm [INFb/mi] 3cal 23/29rpm 3) 0m - 29(0/m) 109/114bpm [INFb/mi] 3cal 22/27rpm 4) 0m - 29(0/m) 113/118bpm [INFb/mi] 3cal 22/26rpm 5) 0m - 30(0/m) 119/121bpm [INFb/mi] 4cal 23/28rpm Add a comment 0mi, 2:37 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 34(0/m) 96/107bpm [INFb/mi] 3cal 20/28rpm 2) 0m - 31(0/m) 107/109bpm [INFb/mi] 3cal 25/32rpm 3) 0m - 31(0/m) 110/114bpm [INFb/mi] 4cal 24/29rpm 4) 0m - 31(0/m) 115/116bpm [INFb/mi] 4cal 24/28rpm 5) 0m - 31(0/m) 113/115bpm [INFb/mi] 4cal 24/30rpm Add a comment 0mi, 2:27 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 83/94bpm [INFb/mi] 1cal 19/27rpm 2) 0m - 29(0/m) 100/104bpm [INFb/mi] 3cal 24/31rpm 3) 0m - 30(0/m) 113/118bpm [INFb/mi] 3cal 24/29rpm 4) 0m - 29(0/m) 115/116bpm [INFb/mi] 4cal 23/29rpm 5) 0m - 29(0/m) 118/122bpm [INFb/mi] 4cal 23/28rpm Add a comment 0mi, 2:42 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 90/98bpm [INFb/mi] 2cal 22/26rpm 2) 0m - 33(0/m) 103/108bpm [INFb/mi] 3cal 25/33rpm 3) 0m - 34(0/m) 106/108bpm [INFb/mi] 4cal 25/31rpm 4) 0m - 32(0/m) 109/115bpm [INFb/mi] 4cal 24/30rpm 5) 0m - 31(0/m) 114/117bpm [INFb/mi] 4cal 24/32rpm Add a comment 1.5mi, 26:04 Cross-Training - Walking Split Summary === 1) 1m - 17:52(17:52/m) 79/94bpm [1411b/mi] 96cal 60/71rpm 2) 0.51m - 8:12(16:08/m) 83/95bpm [1339b/mi] 46cal 66/71rpm Add a comment	0mi, 21:33 Cross-Training - Yoga Add a comment 2mi, 17:34 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 155/166bpm [1385b/mi] 108cal 2) 1m - 8:29(8:29/m) 151/159bpm [1282b/mi] 99cal 3) 0.02m - 8(7:23/m) 148/149bpm [1093b/mi] 1cal Add a comment 8mi, 1:00:20 Running - General Split Summary === 1) 1m - 8:36(8:36/m) 127/149bpm [1092b/mi] 83cal 2) 1m - 8:29(8:29/m) 146/153bpm [1239b/mi] 95cal 3) 1m - 7:17(7:17/m) 155/164bpm [1128b/mi] 87cal 4) 1m - 7:09(7:09/m) 165/168bpm [1180b/mi] 94cal 5) 1m - 7:06(7:06/m) 169/171bpm [1201b/mi] 99cal 6) 1m - 7:04(7:04/m) 171/173bpm [1209b/mi] 101cal 7) 1m - 7:09(7:09/m) 172/173bpm [1230b/mi] 103cal 8) 1m - 7:23(7:23/m) 172/176bpm [1271b/mi] 106cal 9) 0.01m - 6(7:12/m) 176/176bpm [1268b/mi] 1cal Add a comment 0mi, 2:31 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 29(0/m) 78/83bpm [INFb/mi] 1cal 20/27rpm 2) 0m - 31(0/m) 91/99bpm [INFb/mi] 2cal 24/33rpm 3) 0m - 31(0/m) 99/101bpm [INFb/mi] 3cal 24/30rpm 4) 0m - 30(0/m) 110/115bpm [INFb/mi] 3cal 24/30rpm 5) 0m - 30(0/m) 115/117bpm [INFb/mi] 4cal 24/30rpm Add a comment 0mi, 2:32 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 87/97bpm [INFb/mi] 2cal 19/30rpm 2) 0m - 30(0/m) 104/110bpm [INFb/mi] 3cal 24/30rpm 3) 0m - 30(0/m) 117/121bpm [INFb/mi] 4cal 24/30rpm 4) 0m - 31(0/m) 122/123bpm [INFb/mi] 4cal 23/27rpm 5) 0m - 30(0/m) 122/124bpm [INFb/mi] 4cal 23/28rpm Add a comment 1.3mi, 22:05 Cross-Training - Walking Split Summary === 1) 1m - 17:44(17:44/m) 81/91bpm [1436b/mi] 92cal 60/74rpm 2) 0.25m - 4:21(17:09/m) 93/111bpm [1595b/mi] 24cal 62/73rpm Add a comment	5.5mi, 50:07 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 119/136bpm [1089b/mi] 81cal 2) 1m - 9:08(9:08/m) 128/137bpm [1168b/mi] 88cal 3) 1m - 9:16(9:16/m) 137/145bpm [1270b/mi] 97cal 4) 1m - 9:04(9:04/m) 137/146bpm [1242b/mi] 93cal 5) 1m - 9:06(9:06/m) 149/160bpm [1356b/mi] 104cal 6) 0.51m - 4:23(8:39/m) 140/146bpm [1211b/mi] 45cal Add a comment 0mi, 2:33 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 99/111bpm [INFb/mi] 2cal 20/28rpm 2) 0m - 31(0/m) 104/110bpm [INFb/mi] 3cal 25/32rpm 3) 0m - 31(0/m) 108/111bpm [INFb/mi] 3cal 24/30rpm 4) 0m - 30(0/m) 110/116bpm [INFb/mi] 3cal 24/28rpm 5) 0m - 30(0/m) 115/117bpm [INFb/mi] 4cal 24/30rpm Add a comment 0mi, 2:38 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 99/110bpm [INFb/mi] 2cal 19/26rpm 2) 0m - 32(0/m) 105/110bpm [INFb/mi] 3cal 25/32rpm 3) 0m - 32(0/m) 109/113bpm [INFb/mi] 4cal 25/32rpm 4) 0m - 31(0/m) 108/114bpm [INFb/mi] 3cal 25/31rpm 5) 0m - 31(0/m) 110/112bpm [INFb/mi] 4cal 25/30rpm Add a comment 0mi, 2:34 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 31(0/m) 81/88bpm [INFb/mi] 1cal 19/32rpm 2) 0m - 31(0/m) 96/102bpm [INFb/mi] 2cal 25/31rpm 3) 0m - 31(0/m) 103/106bpm [INFb/mi] 3cal 24/29rpm 4) 0m - 30(0/m) 108/110bpm [INFb/mi] 3cal 25/31rpm 5) 0m - 31(0/m) 105/106bpm [INFb/mi] 3cal 23/30rpm Add a comment 1.3mi, 22:46 Cross-Training - Walking Split Summary === 1) 1m - 18:27(18:27/m) 80/99bpm [1476b/mi] 92cal 57/72rpm 2) 0.26m - 4:19(16:51/m) 84/89bpm [1416b/mi] 24cal 64/69rpm Add a comment	8mi, 1:07:35 Running - General Split Summary === 1) 1m - 8:50(8:50/m) 143/161bpm [1263b/mi] 97cal 2) 1m - 8:32(8:32/m) 165/193bpm [1408b/mi] 111cal 3) 1m - 8:30(8:30/m) 141/155bpm [1198b/mi] 89cal 4) 1m - 8:29(8:29/m) 143/162bpm [1213b/mi] 89cal 5) 1m - 8:17(8:17/m) 137/155bpm [1136b/mi] 78cal 6) 1m - 8:24(8:24/m) 144/156bpm [1209b/mi] 90cal 7) 1m - 8:19(8:19/m) 142/149bpm [1182b/mi] 84cal 8) 1m - 8:06(8:06/m) 143/153bpm [1157b/mi] 82cal 9) 0.02m - 8(8:12/m) 141/142bpm [1155b/mi] 1cal Add a comment 0mi, 2:35 Cross-Training - Rowing - Indoor Split Summary === 1) 0m - 32(0/m) 89/98bpm [INFb/mi] 2cal 18/30rpm 2) 0m - 31(0/m) 101/102bpm [INFb/mi] 3cal 23/28rpm 3) 0m - 31(0/m) 101/102bpm [INFb/mi] 3cal 25/31rpm 4) 0m - 31(0/m) 104/105bpm [INFb/mi] 3cal 25/31rpm 5) 0m - 31(0/m) 103/108bpm [INFb/mi] 3cal 25/31rpm Add a comment 1.5mi, 30:51 Cross-Training - Walking Split Summary === 1) 1m - 18:05(18:05/m) 82/99bpm [1483b/mi] 88cal 61/70rpm 2) 0.5m - 12:46(25:17/m) 83/99bpm [2099b/mi] 59cal 42/69rpm Add a comment	4mi, 35:01 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 124/139bpm [1107b/mi] 83cal 2) 1m - 8:48(8:48/m) 128/146bpm [1125b/mi] 83cal 3) 1m - 8:40(8:40/m) 144/154bpm [1249b/mi] 95cal 4) 1m - 8:31(8:31/m) 147/158bpm [1253b/mi] 95cal 5) 0.02m - 7(7:19/m) 143/144bpm [1046b/mi] 1cal Add a comment 1.3mi, 21:30 Cross-Training - Walking Split Summary === 1) 1m - 17:21(17:21/m) 85/104bpm [1474b/mi] 98cal 61/74rpm 2) 0.26m - 4:10(15:49/m) 90/109bpm [1424b/mi] 24cal 67/97rpm Add a comment	2.7mi, 51:11 Cross-Training - Walking Split Summary === 1) 1m - 21:08(21:08/m) 73/87bpm [1543b/mi] 94cal 51/69rpm 2) 1m - 17:24(17:24/m) 76/103bpm [1323b/mi] 90cal 61/66rpm 3) 0.74m - 12:39(17:12/m) 92/118bpm [1582b/mi] 69cal 57/70rpm Add a comment	12mi, 1:35:19 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 140/168bpm [1242b/mi] 95cal 2) 1m - 7:24(7:24/m) 165/172bpm [1220b/mi] 98cal 3) 1m - 7:20(7:20/m) 159/170bpm [1167b/mi] 91cal 4) 1m - 7:18(7:18/m) 164/168bpm [1198b/mi] 94cal 5) 1m - 8:34(8:34/m) 156/167bpm [1335b/mi] 103cal 6) 1m - 7:16(7:16/m) 166/169bpm [1207b/mi] 97cal 7) 1m - 7:16(7:16/m) 170/171bpm [1235b/mi] 102cal 8) 1m - 7:14(7:14/m) 171/175bpm [1236b/mi] 103cal 9) 1m - 8:46(8:46/m) 161/173bpm [1412b/mi] 110cal 10) 1m - 7:59(7:59/m) 163/168bpm [1302b/mi] 102cal 11) 1m - 8:39(8:39/m) 160/166bpm [1383b/mi] 106cal 12) 1m - 8:36(8:36/m) 157/165bpm [1350b/mi] 102cal 13) 0.01m - 5(7:17/m) 148/149bpm [1078b/mi] 1cal Add a comment

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