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Silent Ninja18 is a Fetch Supporter!

Silent Ninja18 F45

About

Race Times

All Races

Mileage

Training

Skegness & District Running Club

Races
11
Miles
1924
Miles
13
10M
1:12:41
Half
1:35:39
20M
2:37:15
Mara
3:27:25

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Best Times
Best WAVA

Dist	Races	PB	2019	2020
7mi	1	50:06 7:09/mi	50:06
8.5mi	1	1:08:31 8:04/mi	1:08:31
10mi	2	1:12:41 7:16/mi	1:12:41	1:16:31
13.1mi	3	1:35:39 7:18/mi	1:35:39
15mi	1	1:58:38 7:55/mi		1:58:38
30km	1	2:26:45 7:52/mi	2:26:45
20mi	1	2:37:15 7:52/mi	2:37:15
26.2mi	1	3:27:25 7:55/mi	3:27:25

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	95	0	0	0	0	0	0	0	0	0	0	0	95
2020	136	123	151	113	144	91	29	82	61	84	99	145	1257
2020	0	0	0	13	0	0	0	0	0	0	0	0	13
2019	75	129	151	119	0	0	10	0	0	0	0	88	572

Wed 23rd Dec Dec 23	Thu 24th Dec Dec 24	Fri 25th Dec Dec 25	Sat 26th Dec Dec 26	Sun 27th Dec Dec 27	Mon 28th Dec Dec 28	Tue 29th Dec Dec 29
4mi, 38:59 Running - General Split Summary === 1) 1m - 10:04(10:04/m) 125/139bpm 95cal 2) 1m - 9:49(9:49/m) 138/157bpm 100cal 3) 1m - 9:26(9:26/m) 139/153bpm 96cal 4) 1m - 9:31(9:31/m) 141/160bpm 96cal 5) 0.02m - 10(8:51/m) 150/151bpm 1cal Add a comment	0mi, 18:04 Cross-Training - Yoga Add a comment	-	0mi, 11:50 Cross-Training - Yoga Add a comment 3.1mi, 28:14 Running - General Split Summary === 1) 1m - 9:14(9:14/m) 135/153bpm 94cal 2) 1m - 8:57(8:57/m) 145/154bpm 98cal 3) 1m - 9:04(9:04/m) 142/154bpm 95cal 4) 0.11m - 59(8:52/m) 145/149bpm 10cal Add a comment	0mi, 44:03 Cross-Training - Yoga Add a comment 11mi, 1:40:08 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 133/144bpm 98cal 2) 1m - 9:19(9:19/m) 139/152bpm 98cal 3) 1m - 9:22(9:22/m) 139/151bpm 97cal 4) 1m - 9:30(9:30/m) 127/140bpm 79cal 5) 1m - 9:39(9:39/m) 138/152bpm 95cal 6) 1m - 9:14(9:14/m) 136/150bpm 86cal 7) 1m - 9:23(9:23/m) 142/150bpm 96cal 8) 1m - 9:29(9:29/m) 148/160bpm 100cal 9) 1m - 8:46(8:46/m) 149/157bpm 97cal 10) 1m - 8:09(8:09/m) 155/160bpm 96cal 11) 1m - 7:28(7:28/m) 164/172bpm 96cal 12) 0.01m - 5(6:44/m) 167/168bpm 1cal Add a comment	0mi, 50:41 Cross-Training - Yoga Add a comment 3.1mi, 31:40 Running - General Split Summary === 1) 1m - 10:12(10:12/m) 124/147bpm 92cal 2) 1m - 9:57(9:57/m) 129/142bpm 95cal 3) 1m - 10:21(10:21/m) 139/155bpm 107cal 4) 0.11m - 1:10(10:19/m) 151/155bpm 13cal Add a comment	5.1mi, 1:40:47 Cross-Training - Walking Split Summary === 1) 1m - 20:50(20:50/m) 86/108bpm 104cal 46/88rpm 2) 1m - 22:45(22:45/m) 84/93bpm 97cal 41/64rpm 3) 1m - 22:37(22:37/m) 81/99bpm 97cal 45/88rpm 4) 1m - 21:29(21:29/m) 78/91bpm 90cal 48/62rpm 5) 1m - 13:03(13:03/m) 72/87bpm 56cal 43/68rpm 6) 0.07m - 4(58/m) 50/50bpm Add a comment 0mi, 46:15 Cross-Training - Yoga Add a comment
Wed 30th Dec Dec 30	Thu 31st Dec Dec 31	Fri 1st Jan Jan 1	Sat 2nd Jan Jan 2	Sun 3rd Jan Jan 3	Mon 4th Jan Jan 4	Tue 5th Jan Jan 5
0mi, 1:02:47 Cross-Training - Yoga Add a comment 10mi, 1:30:55 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 131/148bpm 98cal 2) 1m - 9:14(9:14/m) 132/144bpm 92cal 3) 1m - 9:30(9:30/m) 140/149bpm 100cal 4) 1m - 9:22(9:22/m) 140/150bpm 98cal 5) 1m - 9:12(9:12/m) 140/152bpm 94cal 6) 1m - 9:08(9:08/m) 142/149bpm 96cal 7) 1m - 9:02(9:02/m) 143/150bpm 95cal 8) 1m - 8:46(8:46/m) 150/158bpm 99cal 9) 1m - 8:50(8:50/m) 158/166bpm 107cal 10) 1m - 7:56(7:56/m) 167/172bpm 106cal 11) 0.04m - 15(6:40/m) 169/170bpm 3cal Add a comment	3.1mi, 26:18 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 131/144bpm 95cal 2) 1m - 8:31(8:31/m) 148/170bpm 96cal 3) 1m - 7:28(7:28/m) 163/169bpm 94cal 4) 0.11m - 45(6:46/m) 167/171bpm 9cal Add a comment	0mi, 1:10:41 Cross-Training - Yoga Add a comment 4.2mi, 34:28 Running - General Split Summary === 1) 1m - 8:53(8:53/m) 136/150bpm 91cal 2) 1m - 8:43(8:43/m) 147/153bpm 97cal 3) 1m - 7:49(7:49/m) 145/157bpm 85cal 4) 1m - 7:54(7:54/m) 152/159bpm 90cal 5) 0.16m - 1:09(7:03/m) 154/159bpm 13cal Add a comment 0mi, 6:44 Cross-Training - Yoga Add a comment	0mi, 1:01:11 Cross-Training - Yoga Add a comment 3.7mi, 1:28:05 Cross-Training - Walking Split Summary === 1) 1m - 16:40(16:40/m) 79/98bpm 78cal 55/69rpm 2) 1m - 24:40(24:40/m) 73/96bpm 97cal 38/74rpm 3) 1m - 33:54(33:54/m) 70/93bpm 109cal 23/111rpm 4) 0.69m - 12:51(18:31/m) 85/100bpm 67cal 50/123rpm Add a comment	0mi, 25:36 Cross-Training - Yoga Add a comment 16.4mi, 2:22:07 Running - General Split Summary === 1) 1m - 9:28(9:28/m) 138/149bpm 99cal 2) 1m - 8:37(8:37/m) 134/142bpm 88cal 3) 1m - 6:55(6:55/m) 140/146bpm 72cal 4) 1m - 13:09(13:09/m) 137/149bpm 130cal 5) 1m - 10:08(10:08/m) 151/165bpm 116cal 6) 1m - 11:14(11:14/m) 149/169bpm 123cal 7) 1m - 6:24(6:24/m) 154/169bpm 76cal 8) 1m - 7:24(7:24/m) 133/146bpm 46cal 9) 1m - 10:35(10:35/m) 140/157bpm 89cal 10) 1m - 11:24(11:24/m) 143/166bpm 99cal 11) 1m - 8:04(8:04/m) 144/152bpm 76cal 12) 1m - 8:10(8:10/m) 144/151bpm 78cal 13) 1m - 6:08(6:08/m) 147/150bpm 63cal 14) 1m - 5:12(5:12/m) 151/159bpm 56cal 15) 1m - 7:55(7:55/m) 157/164bpm 94cal 16) 1m - 8:37(8:37/m) 162/172bpm 108cal 17) 0.35m - 2:44(7:45/m) 167/171bpm 37cal Add a comment 0.2mi, 1:23 Running - General Split Summary === 1) 0.24m - 1:23(5:43/m) 111/139bpm 10cal Add a comment	0mi, 42:43 Cross-Training - Yoga Add a comment 3.1mi, 29:29 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 133/156bpm 94cal 2) 1m - 9:32(9:32/m) 142/154bpm 100cal 3) 1m - 9:06(9:06/m) 145/155bpm 96cal 4) 0.12m - 1:10(9:23/m) 139/142bpm 11cal Add a comment	8.1mi, 1:13:03 Running - General Split Summary === 1) 1m - 9:22(9:22/m) 125/151bpm 90cal 2) 1m - 9:29(9:29/m) 142/157bpm 104cal 3) 1m - 9:37(9:37/m) 138/159bpm 101cal 4) 1m - 9:08(9:08/m) 152/164bpm 108cal 5) 1m - 8:36(8:36/m) 152/183bpm 101cal 6) 1m - 9:22(9:22/m) 149/162bpm 105cal 7) 1m - 8:18(8:18/m) 161/178bpm 106cal 8) 1m - 8:19(8:19/m) 173/196bpm 116cal 9) 0.11m - 51(7:55/m) 187/192bpm 12cal Add a comment
Wed 6th Jan Jan 6	Thu 7th Jan Jan 7	Fri 8th Jan Jan 8	Sat 9th Jan Jan 9	Sun 10th Jan Jan 10	Mon 11th Jan Jan 11	Tue 12th Jan Jan 12
3.1mi, 28:52 Running - General Split Summary === 1) 1m - 9:34(9:34/m) 121/146bpm 86cal 2) 1m - 9:19(9:19/m) 140/160bpm 101cal 3) 1m - 9:01(9:01/m) 139/148bpm 96cal 4) 0.11m - 57(8:31/m) 139/143bpm 10cal Add a comment 0mi, 11:50 Cross-Training - Yoga Add a comment	4.2mi, 40:38 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 120/141bpm 90cal 2) 1m - 9:46(9:46/m) 138/154bpm 105cal 3) 1m - 9:38(9:39/m) 133/144bpm 96cal 4) 1m - 9:28(9:28/m) 133/149bpm 91cal 5) 0.2m - 1:58(9:40/m) 127/131bpm 16cal Add a comment	0mi, 24:08 Cross-Training - Yoga Add a comment 0.2mi, 1:52 Running - General Split Summary === 1) 0.21m - 1:52(9:01/m) 137/143bpm 19cal Add a comment 3mi, 25:09 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 129/147bpm 92cal 2) 1m - 8:13(8:13/m) 151/160bpm 97cal 3) 1m - 7:34(7:34/m) 165/176bpm 102cal 4) 0.02m - 10(10:27/m) 159/161bpm 2cal Add a comment	5.1mi, 1:45:35 Cross-Training - Walking Split Summary === 1) 1m - 19:41(19:41/m) 81/95bpm 105cal 50/68rpm 2) 1m - 23:49(23:49/m) 81/96bpm 95cal 43/66rpm 3) 1m - 20:58(20:58/m) 89/101bpm 108cal 50/64rpm 4) 1m - 20:18(20:18/m) 86/99bpm 97cal 54/69rpm 5) 1m - 18:02(18:02/m) 87/107bpm 87cal 60/65rpm 6) 0.14m - 2:48(19:44/m) 83/90bpm 13cal 50/97rpm Add a comment	0mi, 25:27 Cross-Training - Yoga Add a comment 16mi, 2:25:09 Running - General Split Summary === 1) 1m - 9:17(9:17/m) 140/152bpm 100cal 2) 1m - 9:22(9:22/m) 141/151bpm 101cal 3) 1m - 9:20(9:20/m) 140/154bpm 100cal 4) 1m - 9:13(9:13/m) 144/158bpm 100cal 5) 1m - 9:19(9:19/m) 140/151bpm 96cal 6) 1m - 9:00(9:00/m) 134/153bpm 77cal 7) 1m - 9:12(9:12/m) 141/156bpm 84cal 8) 1m - 8:58(8:58/m) 134/151bpm 70cal 9) 1m - 9:04(9:04/m) 144/151bpm 95cal 10) 1m - 9:05(9:05/m) 144/149bpm 94cal 11) 1m - 8:59(8:59/m) 146/149bpm 94cal 12) 1m - 9:09(9:09/m) 145/154bpm 93cal 13) 1m - 9:07(9:07/m) 150/159bpm 101cal 14) 1m - 8:55(8:55/m) 150/159bpm 98cal 15) 1m - 8:47(8:47/m) 160/166bpm 108cal 16) 1m - 8:16(8:16/m) 165/169bpm 108cal 17) 0.01m - 5(6:50/m) 169/169bpm 1cal Add a comment	0mi, 35:07 Cross-Training - Yoga Add a comment	10.5mi, 1:30:27 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 133/149bpm 98cal 2) 1m - 9:31(9:31/m) 140/149bpm 102cal 3) 1m - 7:41(7:41/m) 161/166bpm 97cal 4) 1m - 9:10(9:10/m) 143/170bpm 96cal 5) 1m - 7:36(7:36/m) 166/170bpm 100cal 6) 1m - 9:07(9:07/m) 156/170bpm 109cal 7) 1m - 7:29(7:29/m) 166/173bpm 100cal 8) 1m - 9:27(9:27/m) 160/174bpm 117cal 9) 1m - 7:08(7:08/m) 171/175bpm 100cal 10) 1m - 8:59(8:59/m) 157/176bpm 107cal 11) 0.5m - 4:42(9:24/m) 145/154bpm 42cal Add a comment
Wed 13th Jan Jan 13	Thu 14th Jan Jan 14	Fri 15th Jan Jan 15	Sat 16th Jan Jan 16	Sun 17th Jan Jan 17	Mon 18th Jan Jan 18	Tue 19th Jan Jan 19
0mi, 21:36 Cross-Training - Yoga Add a comment 3.1mi, 29:37 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 129/144bpm 93cal 2) 1m - 9:33(9:33/m) 136/154bpm 98cal 3) 1m - 9:31(9:31/m) 144/162bpm 104cal 4) 0.11m - 1:02(9:29/m) 135/140bpm 10cal Add a comment	0mi, 20:41 Cross-Training - Yoga Add a comment 3.1mi, 29:47 Running - General Split Summary === 1) 1m - 9:53(9:53/m) 123/136bpm 91cal 2) 1m - 9:37(9:37/m) 137/145bpm 101cal 3) 1m - 9:18(9:18/m) 135/149bpm 93cal 4) 0.12m - 59(8:17/m) 146/150bpm 10cal Add a comment	-	4.3mi, 41:53 Running - General Split Summary === 1) 1m - 10:13(10:13/m) 125/146bpm 97cal 2) 1m - 9:54(9:54/m) 137/150bpm 105cal 3) 1m - 9:23(9:23/m) 134/153bpm 93cal 4) 1m - 9:56(9:56/m) 145/160bpm 109cal 5) 0.25m - 2:26(9:50/m) 156/160bpm 29cal Add a comment	0mi, 21:46 Cross-Training - Yoga Add a comment 15mi, 2:07:48 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 140/160bpm 98cal 2) 1m - 9:06(9:06/m) 150/161bpm 105cal 3) 1m - 9:04(9:04/m) 152/164bpm 105cal 4) 1m - 9:05(9:05/m) 153/169bpm 106cal 5) 1m - 6:39(6:39/m) 172/175bpm 94cal 6) 1m - 8:44(8:44/m) 159/171bpm 108cal 7) 1m - 8:46(8:46/m) 152/160bpm 100cal 8) 1m - 8:59(8:59/m) 167/174bpm 121cal 9) 1m - 6:59(6:59/m) 170/173bpm 98cal 10) 1m - 8:36(8:36/m) 158/173bpm 101cal 11) 1m - 8:35(8:35/m) 165/168bpm 110cal 12) 1m - 8:21(8:21/m) 161/170bpm 103cal 13) 1m - 8:22(8:22/m) 163/170bpm 107cal 14) 1m - 8:46(8:46/m) 167/172bpm 116cal 15) 1m - 8:18(8:18/m) 170/173bpm 116cal 16) 0.04m - 18(7:01/m) 172/173bpm 4cal Add a comment	0mi, 50:23 Cross-Training - Yoga Add a comment	-

2020	Distance	Date	Result	WAVA
Snake Lane 10	10mi	23 Feb	1:16:31	71.64%
Folksworth 15	15mi	19 Jan	1:58:38	69.90%
2019	Distance	Date	Result	WAVA
Notts 10	10mi	21 Jun	1:12:41	75.42%
White Peak Marathon	26.2mi	18 May	3:27:25	72.41%
Runner vs Steam	7mi	22 Apr	50:06	75.63%
Boston Half Marathon UK	13.1mi	14 Apr	1:35:39	75.71%
Ashby 20	20mi	24 Mar	2:37:15	71.21%
The Big Half	13.1mi	10 Mar	1:37:36	74.20%
Stamford 30k	30km	17 Feb	2:26:45	70.31%
Rauceby Ripper	8.5mi	2 Feb	1:08:31	67.12%
Brass Monkey Half Marathon	13.1mi	13 Jan	1:37:18	73.60%

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Silent Ninja18 F45

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