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Races
15 -
Miles
3482 -
Miles
13 -
Miles
265 -
WAVA
68.73% -
10k
43:44 -
10M
1:12:32 -
Half
1:34:48 -
20M
2:37:15 -
Mara
3:27:25
| About Me | |
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| Recent Training | |||
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|
22nd Jan
|
General | 3.5mi | 1:02:47 |
|
22nd Jan
|
Treadmill | 4mi | 37:56 |
|
21st Jan
|
Rowing - Indoor | 0mi | 2:27 |
|
21st Jan
|
Rowing - Indoor | 0mi | 2:23 |
|
21st Jan
|
Rowing - Indoor | 0mi | 2:30 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 4:36 |
| 5k | 14:54 |
| 5mi | 25:18 |
| 10k | 40:47 |
| 10mi | 1:12:03 |
| Half | 1:34:30 |
| Recent Pictures | |
|---|---|
| No pictures shared | |
| Recent Threads |
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| This user has not joined in with any threads recently |
| Followers (2) |
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| Badges Collected | See available badges |
|---|---|
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|
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 | 2020 | 2021 |
|---|---|---|---|---|---|---|
| 10km | 1 | 43:44
7:02/mi
|
68.69 | 43:44 68.69 | ||
| 7mi | 1 | 50:06
7:09/mi
|
66.94 | 50:06 66.94 | ||
| 8.5mi | 1 | 1:08:31
8:04/mi
|
59.47 | 1:08:31 59.47 | ||
| 10mi | 3 | 1:12:32
7:15/mi
|
67.89 | 1:12:41 66.60 | 1:16:31 63.27 | 1:12:32 67.89 |
| 13.1mi | 5 | 1:34:48
7:14/mi
|
68.73 | 1:35:39 66.95 | 1:34:48 68.73 | |
| 15mi | 1 | 1:58:38
7:55/mi
|
61.81 | 1:58:38 61.81 | ||
| 30km | 1 | 2:26:45
7:52/mi
|
63.12 | 2:26:45 63.12 | ||
| 20mi | 1 | 2:37:15
7:52/mi
|
63.74 | 2:37:15 63.74 | ||
| 26.2mi | 1 | 3:27:25
7:55/mi
|
65.02 | 3:27:25 65.02 |
| 2021 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 12 Dec | Keyworth Turkey Trot | 1:38:37 | 75.19 | 13.1mi |
| 24 Jul | Heckington 10 Mile Road Race PB | 1:12:32 | 77.38 | 10mi |
| 31 May | Boston Half Marathon UK PB | 1:34:48 | 78.22 | 13.1mi |
| 25 Apr | Big Flat Runway Races - 10k PB | 43:44 | 78.37 | 10km |
| 2020 | Result | WAVA | Distance | |
| 23 Feb | Snake Lane 10 SB | 1:16:31 | 71.64 | 10mi |
| 19 Jan | Folksworth 15 PB | 1:58:38 | 69.90 | 15mi |
| 2019 | Result | WAVA | Distance | |
| 21 Jun | Notts 10 SB | 1:12:41 | 75.42 | 10mi |
| 18 May | White Peak Marathon PB | 3:27:25 | 72.41 | 26.2mi |
| 22 Apr | Runner vs Steam PB | 50:06 | 75.63 | 7mi |
| 14 Apr | Boston Half Marathon UK SB | 1:35:39 | 75.71 | 13.1mi |
| 24 Mar | Ashby 20 PB | 2:37:15 | 71.21 | 20mi |
| 10 Mar | The Big Half | 1:37:36 | 74.20 | 13.1mi |
| 17 Feb | Stamford 30k PB | 2:26:45 | 70.31 | 30km |
| 2 Feb | Rauceby Ripper PB | 1:08:31 | 67.12 | 8.5mi |
| 13 Jan | Brass Monkey Half Marathon | 1:37:18 | 73.60 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2022 | 8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 |
| 2022 | 127 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 127 |
| 2021 | 12 | 10 | 4 | 7 | 35 | 33 | 15 | 0 | 0 | 20 | 4 | 6 | 145 |
| 2021 | 161 | 120 | 151 | 162 | 167 | 91 | 126 | 52 | 99 | 122 | 159 | 116 | 1526 |
| 2020 | 0 | 0 | 0 | 0 | 22 | 11 | 17 | 3 | 53 | 0 | 0 | 5 | 112 |
| 2020 | 136 | 123 | 151 | 113 | 144 | 91 | 29 | 82 | 61 | 84 | 99 | 145 | 1257 |
| 2020 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2019 | 75 | 129 | 151 | 119 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 88 | 572 |
|
Mon 27th Dec
Dec 27
|
Tue 28th Dec
Dec 28
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Wed 29th Dec
Dec 29
|
Thu 30th Dec
Dec 30
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Fri 31st Dec
Dec 31
|
Sat 1st Jan
Jan 1
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Sun 2nd Jan
Jan 2
|
3.2mi,
1:05:38Walk - General
Split Summary
=== 1) 1m - 19:26(19:26/m) 86/116bpm [1671b/mi] 97cal 47/110rpm 2) 1m - 21:12(21:12/m) 87/101bpm [1845b/mi] 98cal 42/76rpm 3) 1m - 19:12(19:12/m) 82/94bpm [1574b/mi] 88cal 49/80rpm 4) 0.24m - 5:49(23:54/m) 77/91bpm [1841b/mi] 23cal 40/76rpm  Add a comment
0mi,
38:39Cross - Yoga Add a comment
0mi,
9:47Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 2:27(0/m) 90/115bpm [INFb/mi] 12cal 21/27rpm 2) 0m - 2:28(0/m) 116/122bpm [INFb/mi] 21cal 20/26rpm 3) 0m - 2:26(0/m) 124/133bpm [INFb/mi] 23cal 20/24rpm 4) 0m - 2:26(0/m) 128/133bpm [INFb/mi] 25cal 20/25rpm Add a comment |
10.2mi,
1:17:39 Run - General
Split Summary
=== 1) 1m - 7:52(7:52/m) 145/162bpm [1142b/mi] 102cal 2) 1m - 7:14(7:14/m) 164/172bpm [1186b/mi] 102cal 3) 1m - 7:26(7:26/m) 168/173bpm [1249b/mi] 100cal 4) 1m - 7:21(7:21/m) 166/169bpm [1220b/mi] 102cal 5) 1m - 7:28(7:28/m) 166/176bpm [1239b/mi] 103cal 6) 1m - 7:51(7:51/m) 166/169bpm [1302b/mi] 105cal 7) 1m - 7:03(7:03/m) 168/170bpm [1184b/mi] 99cal 8) 1m - 7:11(7:11/m) 169/171bpm [1215b/mi] 101cal 9) 1m - 7:47(7:47/m) 167/171bpm [1298b/mi] 107cal 10) 1m - 8:50(8:50/m) 167/171bpm [1476b/mi] 118cal 11) 0.21m - 1:37(7:31/m) 165/169bpm [1241b/mi] 21cal Add a comment
0.4mi,
3:46Run - General
Split Summary
=== 1) 0.36m - 3:46(10:28/m) 136/152bpm [1424b/mi] 37cal Add a comment
0.3mi,
3:46Run - General
Split Summary
=== 1) 0.27m - 3:46(13:51/m) 118/132bpm [1635b/mi] 32cal Add a comment |
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8.3mi,
1:13:47 Run - General
Split Summary
=== 1) 1m - 9:15(9:15/m) 129/144bpm [1194b/mi] 102cal 2) 1m - 9:13(9:13/m) 144/158bpm [1326b/mi] 107cal 3) 1m - 9:09(9:09/m) 144/162bpm [1318b/mi] 107cal 4) 1m - 8:45(8:45/m) 148/164bpm [1296b/mi] 105cal 5) 1m - 9:00(9:00/m) 147/162bpm [1324b/mi] 105cal 6) 1m - 8:44(8:44/m) 138/151bpm [1204b/mi] 98cal 7) 1m - 8:52(8:52/m) 138/154bpm [1224b/mi] 102cal 8) 1m - 8:41(8:41/m) 141/147bpm [1225b/mi] 96cal 9) 0.26m - 2:07(8:13/m) 141/148bpm [1158b/mi] 22cal Add a comment |
0mi,
17:30 Cross - Yoga Add a comment
3.1mi,
30:07Run - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 125/150bpm [1268b/mi] 104cal 2) 1m - 9:24(9:24/m) 137/154bpm [1288b/mi] 106cal 3) 1m - 9:33(9:33/m) 147/159bpm [1404b/mi] 112cal 4) 0.11m - 1:01(9:11/m) 156/158bpm [1432b/mi] 12cal Add a comment |
3.1mi,
28:41 Run - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 125/139bpm [1262b/mi] 103cal 2) 1m - 9:08(9:08/m) 136/147bpm [1241b/mi] 103cal 3) 1m - 8:33(8:33/m) 140/149bpm [1197b/mi] 98cal 4) 0.11m - 54(8:16/m) 136/137bpm [1125b/mi] 10cal Add a comment |
0mi,
19:48 Cross - Yoga Add a comment
15mi,
2:15:09Run - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 117/136bpm [1071b/mi] 104cal 2) 1m - 8:52(8:52/m) 134/146bpm [1189b/mi] 97cal 3) 1m - 8:58(8:58/m) 131/142bpm [1175b/mi] 97cal 4) 1m - 9:05(9:05/m) 135/141bpm [1226b/mi] 101cal 5) 1m - 9:06(9:06/m) 134/143bpm [1219b/mi] 98cal 6) 1m - 9:07(9:07/m) 135/143bpm [1231b/mi] 97cal 7) 1m - 9:05(9:05/m) 136/144bpm [1234b/mi] 98cal 8) 1m - 9:02(9:02/m) 134/142bpm [1210b/mi] 97cal 9) 1m - 8:55(8:55/m) 139/154bpm [1240b/mi] 99cal 10) 1m - 8:59(8:59/m) 141/158bpm [1266b/mi] 101cal 11) 1m - 9:12(9:12/m) 148/157bpm [1362b/mi] 108cal 12) 1m - 8:43(8:43/m) 137/148bpm [1194b/mi] 96cal 13) 1m - 9:09(9:09/m) 143/149bpm [1309b/mi] 102cal 14) 1m - 9:04(9:04/m) 149/155bpm [1352b/mi] 107cal 15) 1m - 8:37(8:37/m) 155/161bpm [1335b/mi] 105cal 16) 0.01m - 6(7:52/m) 150/151bpm [1180b/mi] 1cal Add a comment |
|
Mon 3rd Jan
Jan 3
|
Tue 4th Jan
Jan 4
|
Wed 5th Jan
Jan 5
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Thu 6th Jan
Jan 6
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Fri 7th Jan
Jan 7
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Sat 8th Jan
Jan 8
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Sun 9th Jan
Jan 9
|
|
3.1mi,
31:18 Run - Treadmill
Split Summary
=== 1) 1m - 10:09(10:09/m) 128/140bpm [1298b/mi] 104cal 2) 1m - 9:57(9:57/m) 124/141bpm [1234b/mi] 87cal 3) 1m - 10:06(10:06/m) 119/125bpm [1202b/mi] 74cal 4) 0.11m - 1:06(10:09/m) 122/124bpm [1239b/mi] 8cal Add a comment
0mi,
16:14Cross - Yoga Add a comment
3.2mi,
1:07:22Walk - General
Split Summary
=== 1) 1m - 22:35(22:35/m) 76/95bpm [1716b/mi] 89cal 46/117rpm 2) 1m - 22:41(22:41/m) 82/98bpm [1860b/mi] 94cal 41/122rpm 3) 1m - 18:40(18:40/m) 83/116bpm [1549b/mi] 95cal 55/111rpm 4) 0.16m - 3:27(21:31/m) 85/97bpm [1829b/mi] 15cal 46/67rpm Add a comment |
6.6mi,
1:00:15 Run - General
Split Summary
=== 1) 1m - 8:58(8:58/m) 128/144bpm [1147b/mi] 98cal 2) 1m - 8:59(8:59/m) 142/158bpm [1277b/mi] 104cal 3) 1m - 9:36(9:36/m) 147/162bpm [1411b/mi] 109cal 4) 1m - 9:33(9:33/m) 141/152bpm [1347b/mi] 109cal 5) 1m - 9:33(9:33/m) 141/152bpm [1346b/mi] 111cal 6) 1m - 9:03(9:03/m) 146/154bpm [1320b/mi] 102cal 7) 0.55m - 4:34(8:18/m) 153/159bpm [1269b/mi] 59cal Add a comment
0.6mi,
5:20Run - General
Split Summary
=== 1) 0.57m - 5:20(9:22/m) 117/133bpm [1095b/mi] 60cal Add a comment
0mi,
4:41Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 56(0/m) 78/98bpm [INFb/mi] 3cal 22/26rpm 2) 0m - 58(0/m) 104/109bpm [INFb/mi] 6cal 22/30rpm 3) 0m - 56(0/m) 113/117bpm [INFb/mi] 7cal 22/28rpm 4) 0m - 57(0/m) 112/117bpm [INFb/mi] 7cal 23/28rpm 5) 0m - 54(0/m) 110/114bpm [INFb/mi] 7cal 22/28rpm Add a comment
0mi,
2:26Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 93/109bpm [INFb/mi] 2cal 19/27rpm 2) 0m - 30(0/m) 117/120bpm [INFb/mi] 4cal 24/31rpm 3) 0m - 29(0/m) 120/122bpm [INFb/mi] 4cal 22/27rpm 4) 0m - 29(0/m) 123/124bpm [INFb/mi] 4cal 23/28rpm 5) 0m - 30(0/m) 122/124bpm [INFb/mi] 5cal 23/27rpm Add a comment
0mi,
2:26Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 110/114bpm [INFb/mi] 3cal 19/26rpm 2) 0m - 30(0/m) 117/122bpm [INFb/mi] 4cal 25/31rpm 3) 0m - 30(0/m) 121/123bpm [INFb/mi] 4cal 24/31rpm 4) 0m - 30(0/m) 118/121bpm [INFb/mi] 4cal 25/31rpm 5) 0m - 29(0/m) 125/127bpm [INFb/mi] 5cal 26/33rpm Add a comment
0mi,
2:23Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 28(0/m) 76/96bpm [INFb/mi] 1cal 20/60rpm 2) 0m - 28(0/m) 105/112bpm [INFb/mi] 3cal 25/32rpm 3) 0m - 29(0/m) 116/117bpm [INFb/mi] 4cal 24/31rpm 4) 0m - 29(0/m) 117/121bpm [INFb/mi] 4cal 24/32rpm 5) 0m - 29(0/m) 123/124bpm [INFb/mi] 4cal 23/31rpm Add a comment |
4mi,
36:31 Run - General
Split Summary
=== 1) 1m - 9:12(9:12/m) 123/139bpm [1132b/mi] 99cal 2) 1m - 9:11(9:11/m) 132/140bpm [1213b/mi] 101cal 3) 1m - 9:17(9:17/m) 133/139bpm [1235b/mi] 106cal 4) 1m - 8:46(8:46/m) 131/146bpm [1148b/mi] 94cal 5) 0.01m - 5(8:32/m) 117/117bpm [999b/mi] Add a comment
0mi,
2:30Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 31(0/m) 87/102bpm [INFb/mi] 2cal 20/29rpm 2) 0m - 30(0/m) 105/112bpm [INFb/mi] 3cal 25/30rpm 3) 0m - 30(0/m) 119/122bpm [INFb/mi] 4cal 24/32rpm 4) 0m - 31(0/m) 120/124bpm [INFb/mi] 4cal 23/29rpm 5) 0m - 29(0/m) 116/118bpm [INFb/mi] 4cal 23/29rpm Add a comment
0mi,
2:31Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 31(0/m) 74/87bpm [INFb/mi] 1cal 20/27rpm 2) 0m - 30(0/m) 103/114bpm [INFb/mi] 3cal 27/35rpm 3) 0m - 31(0/m) 116/118bpm [INFb/mi] 4cal 26/32rpm 4) 0m - 30(0/m) 120/120bpm [INFb/mi] 4cal 26/32rpm 5) 0m - 29(0/m) 122/123bpm [INFb/mi] 4cal 25/31rpm Add a comment |
9mi,
1:14:39 Run - Treadmill
Split Summary
=== 1) 1m - 9:29(9:29/m) 120/139bpm [1139b/mi] 88cal 2) 1m - 9:07(9:07/m) 143/160bpm [1303b/mi] 108cal 3) 1m - 9:04(9:04/m) 145/156bpm [1314b/mi] 108cal 4) 1m - 9:16(9:16/m) 141/149bpm [1307b/mi] 103cal 5) 1m - 9:12(9:12/m) 138/146bpm [1270b/mi] 93cal 6) 1m - 9:10(9:10/m) 147/152bpm [1348b/mi] 109cal 7) 1m - 9:20(9:20/m) 153/160bpm [1428b/mi] 116cal 8) 1m - 9:14(9:14/m) 143/153bpm [1321b/mi] 94cal 9) 0.07m - 46(11:36/m) 141/143bpm [1635b/mi] 7cal Add a comment |
0mi,
2:22 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 101/112bpm [INFb/mi] 3cal 19/26rpm 2) 0m - 28(0/m) 117/122bpm [INFb/mi] 4cal 24/30rpm 3) 0m - 29(0/m) 120/122bpm [INFb/mi] 4cal 24/30rpm 4) 0m - 28(0/m) 121/123bpm [INFb/mi] 4cal 24/32rpm 5) 0m - 28(0/m) 120/121bpm [INFb/mi] 4cal 24/30rpm Add a comment |
0mi,
20:02 Cross - Yoga Add a comment
4mi,
40:02Run - Treadmill
Split Summary
=== 1) 1m - 8:45(8:45/m) 120/133bpm [1051b/mi] 82cal 2) 1m - 8:30(8:30/m) 124/130bpm [1054b/mi] 80cal 3) 1m - 8:36(8:36/m) 127/135bpm [1093b/mi] 81cal 4) 1m - 8:30(8:30/m) 129/137bpm [1096b/mi] 80cal 5) 0.66m - 5:41(8:34/m) 130/138bpm [1114b/mi] 53cal Add a comment |
16mi,
2:22:07 Run - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 122/138bpm [1137b/mi] 106cal 2) 1m - 8:58(8:58/m) 143/162bpm [1282b/mi] 107cal 3) 1m - 9:05(9:05/m) 131/145bpm [1190b/mi] 91cal 4) 1m - 9:01(9:01/m) 131/137bpm [1181b/mi] 96cal 5) 1m - 8:59(8:59/m) 135/141bpm [1212b/mi] 98cal 6) 1m - 9:02(9:02/m) 139/150bpm [1255b/mi] 101cal 7) 1m - 9:01(9:01/m) 137/150bpm [1235b/mi] 98cal 8) 1m - 9:03(9:03/m) 138/149bpm [1249b/mi] 97cal 9) 1m - 9:01(9:01/m) 138/152bpm [1244b/mi] 102cal 10) 1m - 9:01(9:01/m) 150/162bpm [1352b/mi] 111cal 11) 1m - 8:51(8:51/m) 148/156bpm [1310b/mi] 103cal 12) 1m - 8:54(8:54/m) 158/166bpm [1406b/mi] 114cal 13) 1m - 8:37(8:37/m) 150/162bpm [1293b/mi] 106cal 14) 1m - 8:34(8:34/m) 151/159bpm [1293b/mi] 99cal 15) 1m - 8:26(8:26/m) 156/166bpm [1315b/mi] 101cal 16) 1m - 8:11(8:11/m) 160/168bpm [1308b/mi] 106cal 17) 0.01m - 5(6:46/m) 168/168bpm [1137b/mi] 1cal Add a comment |
|
Mon 10th Jan
Jan 10
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Tue 11th Jan
Jan 11
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Wed 12th Jan
Jan 12
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Thu 13th Jan
Jan 13
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Fri 14th Jan
Jan 14
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Sat 15th Jan
Jan 15
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Sun 16th Jan
Jan 16
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|
3.1mi,
31:10 Run - Treadmill
Split Summary
=== 1) 1m - 10:38(10:38/m) 112/125bpm [1191b/mi] 87cal 2) 1m - 10:31(10:31/m) 123/134bpm [1293b/mi] 97cal 3) 1m - 9:36(9:36/m) 132/137bpm [1267b/mi] 98cal 4) 0.04m - 26(9:37/m) 132/133bpm [1268b/mi] 4cal Add a comment
0mi,
2:26Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 28(0/m) 71/88bpm [INFb/mi] 1cal 20/27rpm 2) 0m - 29(0/m) 101/110bpm [INFb/mi] 3cal 24/30rpm 3) 0m - 30(0/m) 112/116bpm [INFb/mi] 4cal 24/29rpm 4) 0m - 30(0/m) 115/119bpm [INFb/mi] 4cal 23/27rpm 5) 0m - 29(0/m) 112/113bpm [INFb/mi] 4cal 23/29rpm Add a comment
0mi,
2:16Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 31(0/m) 73/92bpm [INFb/mi] 1cal 16/27rpm 2) 0m - 24(0/m) 103/108bpm [INFb/mi] 2cal 31/36rpm 3) 0m - 29(0/m) 112/116bpm [INFb/mi] 3cal 29/45rpm 4) 0m - 23(0/m) 119/125bpm [INFb/mi] 3cal 32/38rpm 5) 0m - 29(0/m) 130/140bpm [INFb/mi] 5cal 29/48rpm Add a comment
0mi,
2:07Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 26(0/m) 92/101bpm [INFb/mi] 2cal 20/28rpm 2) 0m - 26(0/m) 94/104bpm [INFb/mi] 2cal 27/34rpm 3) 0m - 26(0/m) 107/110bpm [INFb/mi] 3cal 27/34rpm 4) 0m - 25(0/m) 109/113bpm [INFb/mi] 3cal 28/34rpm 5) 0m - 25(0/m) 116/121bpm [INFb/mi] 3cal 29/36rpm Add a comment
0mi,
2:28Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 67/76bpm [INFb/mi] 18/26rpm 2) 0m - 28(0/m) 80/85bpm [INFb/mi] 1cal 23/28rpm 3) 0m - 30(0/m) 87/94bpm [INFb/mi] 2cal 23/30rpm 4) 0m - 31(0/m) 100/108bpm [INFb/mi] 3cal 22/26rpm 5) 0m - 30(0/m) 109/112bpm [INFb/mi] 4cal 21/27rpm Add a comment |
0.3mi,
2:29 Run - General
Split Summary
=== 1) 0.26m - 2:29(9:40/m) 126/147bpm [1217b/mi] 23cal Add a comment
6.2mi,
53:48Run - General
Split Summary
=== 1) 1m - 8:46(8:46/m) 135/155bpm [1183b/mi] 99cal 2) 1m - 8:13(8:13/m) 156/166bpm [1282b/mi] 105cal 3) 1m - 8:07(8:07/m) 159/169bpm [1290b/mi] 98cal 4) 1m - 8:31(8:31/m) 157/166bpm [1338b/mi] 102cal 5) 1m - 8:59(8:59/m) 158/167bpm [1420b/mi] 111cal 6) 1m - 9:10(9:10/m) 152/159bpm [1394b/mi] 112cal 7) 0.21m - 2:02(9:43/m) 154/158bpm [1496b/mi] 23cal Add a comment
0.4mi,
3:26Run - General
Split Summary
=== 1) 0.35m - 3:26(9:53/m) 129/142bpm [1275b/mi] 39cal Add a comment
0mi,
2:17Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 28(0/m) 81/97bpm [INFb/mi] 1cal 21/29rpm 2) 0m - 27(0/m) 107/111bpm [INFb/mi] 3cal 27/33rpm 3) 0m - 27(0/m) 110/111bpm [INFb/mi] 3cal 26/34rpm 4) 0m - 28(0/m) 123/128bpm [INFb/mi] 4cal 25/31rpm 5) 0m - 27(0/m) 129/133bpm [INFb/mi] 4cal 25/30rpm Add a comment
0mi,
2:22Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 58/76bpm [INFb/mi] 21/27rpm 2) 0m - 28(0/m) 93/102bpm [INFb/mi] 2cal 26/32rpm 3) 0m - 28(0/m) 109/113bpm [INFb/mi] 3cal 25/31rpm 4) 0m - 28(0/m) 114/117bpm [INFb/mi] 4cal 24/28rpm 5) 0m - 27(0/m) 120/122bpm [INFb/mi] 4cal 24/30rpm Add a comment |
3.1mi,
29:49 Run - General
Split Summary
=== 1) 1m - 9:44(9:44/m) 121/135bpm [1178b/mi] 99cal 2) 1m - 9:28(9:28/m) 124/130bpm [1174b/mi] 97cal 3) 1m - 9:28(9:28/m) 119/125bpm [1127b/mi] 92cal 4) 0.12m - 1:09(9:30/m) 121/128bpm [1150b/mi] 11cal Add a comment |
7mi,
58:53 Run - General
Split Summary
=== 1) 1m - 9:06(9:06/m) 125/138bpm [1139b/mi] 101cal 2) 1m - 8:45(8:45/m) 136/143bpm [1191b/mi] 99cal 3) 1m - 7:49(7:49/m) 145/155bpm [1134b/mi] 95cal 4) 1m - 7:47(7:47/m) 154/160bpm [1199b/mi] 100cal 5) 1m - 7:44(7:44/m) 157/164bpm [1214b/mi] 100cal 6) 1m - 8:49(8:49/m) 148/160bpm [1305b/mi] 106cal 7) 1m - 8:48(8:48/m) 148/156bpm [1303b/mi] 104cal 8) 0.01m - 4(6:58/m) 145/145bpm [1011b/mi] Add a comment
0mi,
2:26Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 30(0/m) 88/100bpm [INFb/mi] 2cal 18/25rpm 2) 0m - 29(0/m) 105/109bpm [INFb/mi] 3cal 24/30rpm 3) 0m - 30(0/m) 112/115bpm [INFb/mi] 4cal 24/30rpm 4) 0m - 30(0/m) 113/115bpm [INFb/mi] 4cal 23/28rpm 5) 0m - 28(0/m) 111/112bpm [INFb/mi] 3cal 22/26rpm Add a comment
0mi,
2:22Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 28(0/m) 86/104bpm [INFb/mi] 1cal 20/28rpm 2) 0m - 29(0/m) 116/127bpm [INFb/mi] 3cal 26/33rpm 3) 0m - 28(0/m) 128/134bpm [INFb/mi] 4cal 25/31rpm 4) 0m - 29(0/m) 132/133bpm [INFb/mi] 5cal 25/31rpm 5) 0m - 28(0/m) 133/134bpm [INFb/mi] 5cal 24/31rpm Add a comment |
3.1mi,
28:47 Run - General
Split Summary
=== 1) 1m - 9:27(9:27/m) 127/142bpm [1200b/mi] 104cal 2) 1m - 9:22(9:22/m) 139/148bpm [1303b/mi] 107cal 3) 1m - 9:00(9:00/m) 135/148bpm [1214b/mi] 99cal 4) 0.11m - 58(8:41/m) 136/136bpm [1182b/mi] 10cal Add a comment |
1.3mi,
25:03 Walk - General
Split Summary
=== 1) 1m - 19:41(19:41/m) 78/103bpm [1535b/mi] 88cal 55/73rpm 2) 0.31m - 5:23(17:35/m) 81/87bpm [1424b/mi] 26cal 60/69rpm Add a comment |
13.2mi,
1:35:50 Run - General
Split Summary
=== 1) 1m - 7:26(7:26/m) 150/167bpm [1116b/mi] 99cal 2) 1m - 7:27(7:27/m) 170/179bpm [1266b/mi] 103cal 3) 1m - 7:29(7:29/m) 165/173bpm [1234b/mi] 101cal 4) 1m - 7:22(7:22/m) 163/168bpm [1201b/mi] 101cal 5) 1m - 7:18(7:18/m) 166/173bpm [1212b/mi] 101cal 6) 1m - 7:16(7:16/m) 166/171bpm [1205b/mi] 101cal 7) 1m - 7:21(7:21/m) 164/171bpm [1206b/mi] 104cal 8) 1m - 7:17(7:17/m) 166/171bpm [1210b/mi] 100cal 9) 1m - 7:20(7:20/m) 168/176bpm [1232b/mi] 103cal 10) 1m - 7:18(7:18/m) 169/174bpm [1233b/mi] 103cal 11) 1m - 7:12(7:12/m) 169/173bpm [1215b/mi] 102cal 12) 1m - 7:05(7:05/m) 171/179bpm [1212b/mi] 101cal 13) 1m - 6:55(6:55/m) 171/177bpm [1183b/mi] 100cal 14) 0.17m - 1:04(6:20/m) 173/176bpm [1095b/mi] 16cal Add a comment
1mi,
10:00Run - General
Split Summary
=== 1) 1m - 9:58(9:58/m) 148/172bpm [1475b/mi] 114cal 2) 0m - 3(11:18/m) 167/167bpm [1887b/mi] Add a comment |
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Mon 17th Jan
Jan 17
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Tue 18th Jan
Jan 18
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Wed 19th Jan
Jan 19
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Thu 20th Jan
Jan 20
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Fri 21st Jan
Jan 21
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Sat 22nd Jan
Jan 22
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Sun 23rd Jan
Jan 23
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3.1mi,
30:19 Run - Treadmill
Split Summary
=== 1) 1m - 8:42(8:42/m) 114/129bpm [992b/mi] 73cal 2) 1m - 8:30(8:30/m) 126/139bpm [1072b/mi] 82cal 3) 1m - 8:27(8:27/m) 130/139bpm [1098b/mi] 84cal 4) 0.54m - 4:39(8:40/m) 129/134bpm [1117b/mi] 44cal Add a comment
0mi,
2:30Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 31(0/m) 94/109bpm [INFb/mi] 2cal 23/35rpm 2) 0m - 37(0/m) 111/115bpm [INFb/mi] 5cal 22/29rpm 3) 0m - 28(0/m) 119/125bpm [INFb/mi] 4cal 25/32rpm 4) 0m - 27(0/m) 124/127bpm [INFb/mi] 4cal 25/31rpm 5) 0m - 28(0/m) 118/120bpm [INFb/mi] 4cal 24/31rpm Add a comment |
6mi,
55:02 Run - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 136/152bpm [1292b/mi] 109cal 2) 1m - 8:54(8:54/m) 152/166bpm [1353b/mi] 106cal 3) 1m - 9:26(9:26/m) 160/172bpm [1510b/mi] 113cal 4) 1m - 9:08(9:08/m) 161/171bpm [1471b/mi] 109cal 5) 1m - 8:45(8:45/m) 159/167bpm [1393b/mi] 104cal 6) 1m - 9:14(9:14/m) 158/169bpm [1459b/mi] 109cal 7) 0.01m - 4(8:52/m) 166/166bpm [1471b/mi] Add a comment
1mi,
9:21Run - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 120/133bpm [1112b/mi] 101cal 2) 0.01m - 5(8:58/m) 127/128bpm [1139b/mi] 1cal Add a comment
0mi,
2:27Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 30(0/m) 82/95bpm [INFb/mi] 1cal 18/26rpm 2) 0m - 30(0/m) 96/99bpm [INFb/mi] 2cal 24/32rpm 3) 0m - 29(0/m) 101/104bpm [INFb/mi] 3cal 23/29rpm 4) 0m - 29(0/m) 106/113bpm [INFb/mi] 3cal 22/28rpm 5) 0m - 30(0/m) 111/113bpm [INFb/mi] 4cal 23/29rpm Add a comment
0mi,
2:16Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 26(0/m) 77/89bpm [INFb/mi] 1cal 19/28rpm 2) 0m - 27(0/m) 101/106bpm [INFb/mi] 2cal 26/32rpm 3) 0m - 28(0/m) 104/108bpm [INFb/mi] 3cal 25/32rpm 4) 0m - 27(0/m) 112/117bpm [INFb/mi] 3cal 26/32rpm 5) 0m - 28(0/m) 116/118bpm [INFb/mi] 4cal 26/32rpm Add a comment |
4mi,
35:00 Run - General
Split Summary
=== 1) 1m - 9:03(9:03/m) 125/151bpm [1131b/mi] 95cal 2) 1m - 8:45(8:45/m) 139/150bpm [1216b/mi] 102cal 3) 1m - 8:44(8:44/m) 145/157bpm [1266b/mi] 104cal 4) 1m - 8:26(8:26/m) 149/160bpm [1258b/mi] 103cal 5) 0.01m - 2(7:08/m) 150/150bpm [1070b/mi] Add a comment
0mi,
2:26Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 91/106bpm [INFb/mi] 2cal 18/26rpm 2) 0m - 29(0/m) 108/112bpm [INFb/mi] 3cal 24/29rpm 3) 0m - 29(0/m) 113/117bpm [INFb/mi] 4cal 25/32rpm 4) 0m - 30(0/m) 115/117bpm [INFb/mi] 4cal 24/28rpm 5) 0m - 29(0/m) 113/116bpm [INFb/mi] 4cal 24/32rpm Add a comment
0mi,
2:20Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 79/84bpm [INFb/mi] 1cal 19/28rpm 2) 0m - 28(0/m) 93/115bpm [INFb/mi] 2cal 25/31rpm 3) 0m - 29(0/m) 119/124bpm [INFb/mi] 4cal 25/29rpm 4) 0m - 27(0/m) 122/126bpm [INFb/mi] 4cal 25/29rpm 5) 0m - 28(0/m) 122/123bpm [INFb/mi] 4cal 24/30rpm Add a comment
0mi,
2:31Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 89/102bpm [INFb/mi] 2cal 21/33rpm 2) 0m - 30(0/m) 105/111bpm [INFb/mi] 3cal 25/31rpm 3) 0m - 30(0/m) 115/118bpm [INFb/mi] 4cal 24/30rpm 4) 0m - 31(0/m) 114/117bpm [INFb/mi] 4cal 23/29rpm 5) 0m - 31(0/m) 114/117bpm [INFb/mi] 4cal 23/29rpm Add a comment
0mi,
2:01Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 24(0/m) 98/106bpm [INFb/mi] 2cal 26/34rpm 2) 0m - 25(0/m) 107/110bpm [INFb/mi] 3cal 36/43rpm 3) 0m - 23(0/m) 112/113bpm [INFb/mi] 3cal 37/45rpm 4) 0m - 24(0/m) 115/117bpm [INFb/mi] 3cal 39/48rpm 5) 0m - 25(0/m) 115/117bpm [INFb/mi] 3cal 38/47rpm Add a comment
0mi,
2:28Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 30(0/m) 85/97bpm [INFb/mi] 1cal 19/27rpm 2) 0m - 30(0/m) 101/105bpm [INFb/mi] 3cal 24/30rpm 3) 0m - 30(0/m) 105/109bpm [INFb/mi] 3cal 23/29rpm 4) 0m - 31(0/m) 111/114bpm [INFb/mi] 4cal 22/28rpm 5) 0m - 28(0/m) 116/119bpm [INFb/mi] 4cal 22/28rpm Add a comment |
10.4mi,
1:20:43 Run - General
Split Summary
=== 1) 1m - 8:53(8:53/m) 138/154bpm [1225b/mi] 98cal 2) 1m - 7:20(7:20/m) 165/175bpm [1210b/mi] 96cal 3) 1m - 7:19(7:19/m) 170/177bpm [1245b/mi] 103cal 4) 1m - 8:27(8:27/m) 152/177bpm [1283b/mi] 103cal 5) 1m - 7:19(7:19/m) 155/166bpm [1135b/mi] 101cal 6) 1m - 7:18(7:18/m) 162/172bpm [1181b/mi] 103cal 7) 1m - 8:11(8:11/m) 153/165bpm [1252b/mi] 100cal 8) 1m - 7:17(7:17/m) 154/163bpm [1121b/mi] 100cal 9) 1m - 7:18(7:18/m) 163/173bpm [1190b/mi] 100cal 10) 1m - 8:14(8:14/m) 162/175bpm [1333b/mi] 107cal 11) 0.4m - 3:08(7:50/m) 158/168bpm [1238b/mi] 40cal Add a comment
0mi,
4:53Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 59(0/m) 81/98bpm [INFb/mi] 3cal 20/26rpm 2) 0m - 1:00(0/m) 100/107bpm [INFb/mi] 6cal 22/29rpm 3) 0m - 59(0/m) 110/113bpm [INFb/mi] 7cal 21/28rpm 4) 0m - 57(0/m) 115/121bpm [INFb/mi] 8cal 22/27rpm 5) 0m - 58(0/m) 126/132bpm [INFb/mi] 10cal 22/27rpm Add a comment
0mi,
2:33Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 31(0/m) 70/82bpm [INFb/mi] 1cal 19/30rpm 2) 0m - 31(0/m) 100/109bpm [INFb/mi] 3cal 25/31rpm 3) 0m - 31(0/m) 109/111bpm [INFb/mi] 4cal 24/32rpm 4) 0m - 31(0/m) 110/116bpm [INFb/mi] 4cal 24/28rpm 5) 0m - 29(0/m) 113/117bpm [INFb/mi] 4cal 24/33rpm Add a comment |
0mi,
2:27 Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 30(0/m) 87/105bpm [INFb/mi] 2cal 20/29rpm 2) 0m - 30(0/m) 107/108bpm [INFb/mi] 3cal 26/35rpm 3) 0m - 29(0/m) 113/118bpm [INFb/mi] 4cal 25/34rpm 4) 0m - 29(0/m) 117/119bpm [INFb/mi] 4cal 23/27rpm 5) 0m - 30(0/m) 118/121bpm [INFb/mi] 4cal 24/30rpm Add a comment
0mi,
2:23Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 29(0/m) 92/99bpm [INFb/mi] 2cal 22/30rpm 2) 0m - 29(0/m) 108/114bpm [INFb/mi] 3cal 27/35rpm 3) 0m - 28(0/m) 112/117bpm [INFb/mi] 3cal 27/35rpm 4) 0m - 30(0/m) 113/115bpm [INFb/mi] 4cal 27/35rpm 5) 0m - 29(0/m) 119/122bpm [INFb/mi] 4cal 24/31rpm Add a comment
0mi,
2:30Cross - Rowing - Indoor
Split Summary
=== 1) 0m - 31(0/m) 87/94bpm [INFb/mi] 2cal 18/27rpm 2) 0m - 31(0/m) 84/89bpm [INFb/mi] 2cal 24/30rpm 3) 0m - 30(0/m) 93/99bpm [INFb/mi] 2cal 24/30rpm 4) 0m - 29(0/m) 100/108bpm [INFb/mi] 2cal 23/29rpm 5) 0m - 30(0/m) 107/109bpm [INFb/mi] 3cal 24/28rpm Add a comment |
3.5mi,
1:02:47 Walk - General
Split Summary
=== 1) 1m - 18:15(18:15/m) 86/105bpm [1569b/mi] 100cal 55/72rpm 2) 1m - 18:27(18:27/m) 88/98bpm [1623b/mi] 97cal 58/90rpm 3) 1m - 18:15(18:15/m) 86/104bpm [1570b/mi] 92cal 56/71rpm 4) 0.5m - 7:50(15:39/m) 86/92bpm [1345b/mi] 41cal 64/72rpm Add a comment
4mi,
37:56Run - Treadmill
Split Summary
=== 1) 1m - 10:07(10:07/m) 119/132bpm [1204b/mi] 92cal 2) 1m - 9:47(9:47/m) 129/138bpm [1262b/mi] 97cal 3) 1m - 8:41(8:41/m) 139/147bpm [1207b/mi] 97cal 4) 1m - 8:55(8:55/m) 148/155bpm [1321b/mi] 106cal 5) 0.03m - 26(17:00/m) 152/154bpm [2584b/mi] 5cal Add a comment |
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