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Silent Ninja18 F50

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Recent Training
22nd Jan
General 3.5mi 1:02:47
22nd Jan
Treadmill 4mi 37:56
21st Jan
Rowing - Indoor 0mi 2:27
21st Jan
Rowing - Indoor 0mi 2:23
21st Jan
Rowing - Indoor 0mi 2:30
12 Month Benchmarks Run
Mile 4:36
5k 14:54
5mi 25:18
10k 40:47
10mi 1:12:03
Half 1:34:30
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