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Silent Ninja18 F45
About
Race Times
All Races
Mileage
Training
-
Races
11 -
Miles
1388 -
Miles
13 -
WAVA
75.71% -
10M
1:12:41 -
Half
1:35:39 -
20M
2:37:15 -
Mara
3:27:25
Best Badges
This user has collected 77 badges.-
Kick Out The Jams -
Vote For Pedro -
Blimey That's Bendy -
Chewy, We're (working from) home -
March it out -
14 Day Streak
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2019 | 2020 |
|---|---|---|---|---|---|
| 7mi | 1 | 50:06
7:09/mi
|
75.63 | 50:06 75.63 | |
| 8.5mi | 1 | 1:08:31
8:04/mi
|
67.12 | 1:08:31 67.12 | |
| 10mi | 2 | 1:12:41
7:16/mi
|
75.42 | 1:12:41 75.42 | 1:16:31 71.64 |
| 13.1mi | 3 | 1:35:39
7:18/mi
|
75.71 | 1:35:39 75.71 | |
| 15mi | 1 | 1:58:38
7:55/mi
|
69.90 | 1:58:38 69.90 | |
| 30km | 1 | 2:26:45
7:52/mi
|
70.31 | 2:26:45 70.31 | |
| 20mi | 1 | 2:37:15
7:52/mi
|
71.21 | 2:37:15 71.21 | |
| 26.2mi | 1 | 3:27:25
7:55/mi
|
72.41 | 3:27:25 72.41 |
2020 |
Distance | Date | Result | WAVA |
| Snake Lane 10 | 10mi | 23 Feb | 1:16:31 | 71.64% |
| Folksworth 15 | 15mi | 19 Jan | 1:58:38 | 69.90% |
2019 |
Distance | Date | Result | WAVA |
| Notts 10 | 10mi | 21 Jun | 1:12:41 | 75.42% |
| White Peak Marathon | 26.2mi | 18 May | 3:27:25 | 72.41% |
| Runner vs Steam | 7mi | 22 Apr | 50:06 | 75.63% |
| Boston Half Marathon UK | 13.1mi | 14 Apr | 1:35:39 | 75.71% |
| Ashby 20 | 20mi | 24 Mar | 2:37:15 | 71.21% |
| The Big Half | 13.1mi | 10 Mar | 1:37:36 | 74.20% |
| Stamford 30k | 30km | 17 Feb | 2:26:45 | 70.31% |
| Rauceby Ripper | 8.5mi | 2 Feb | 1:08:31 | 67.12% |
| Brass Monkey Half Marathon | 13.1mi | 13 Jan | 1:37:18 | 73.60% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 136 | 123 | 151 | 113 | 144 | 91 | 29 | 30 | 0 | 0 | 0 | 0 | 816 |
| 2020 | 0 | 0 | 0 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2019 | 75 | 129 | 151 | 119 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 88 | 572 |
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Fri 17th Jul
Jul 17
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Sat 18th Jul
Jul 18
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Sun 19th Jul
Jul 19
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Mon 20th Jul
Jul 20
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Tue 21st Jul
Jul 21
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Wed 22nd Jul
Jul 22
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Thu 23rd Jul
Jul 23
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4.5mi,
39:51 Running - General
Split Summary
=== 1) 1m - 9:16(9:16/m) 147/163bpm 97cal 2) 1m - 8:35(8:35/m) 150/162bpm 94cal 3) 1m - 8:41(8:41/m) 160/165bpm 102cal 4) 1m - 9:01(9:01/m) 168/173bpm 116cal 5) 0.5m - 4:18(8:33/m) 169/172bpm 56cal  Add a comment |
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0.2mi,
1:50 Running - General
Split Summary
=== 1) 0.21m - 1:50(8:53/m) 143/153bpm 18cal Add a comment
3.5mi,
30:16Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 135/150bpm 87cal 2) 1m - 8:40(8:40/m) 151/159bpm 92cal 3) 1m - 8:30(8:30/m) 161/168bpm 99cal 4) 0.51m - 4:03(7:57/m) 170/178bpm 52cal Add a comment |
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Fri 24th Jul
Jul 24
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Sat 25th Jul
Jul 25
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Sun 26th Jul
Jul 26
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Mon 27th Jul
Jul 27
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Tue 28th Jul
Jul 28
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Wed 29th Jul
Jul 29
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Thu 30th Jul
Jul 30
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4.7mi,
2:10:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 38:20(38:20/m) 107/129bpm 195cal 28/75rpm 2) 1m - 28:11(28:11/m) 112/148bpm 133cal 46/125rpm 3) 0.18m - 10:11(57:29/m) 93/106bpm 27cal 18/71rpm 4) 1m - 20:38(20:38/m) 99/131bpm 86cal 50/119rpm 5) 1m - 23:19(23:19/m) 93/115bpm 87cal 48/117rpm 6) 0.51m - 10:04(19:35/m) 90/125bpm 42cal 57/106rpm Add a comment
4.7mi,
2:25:39Cross-Training - Walking
Split Summary
=== 1) 1m - 25:39(25:39/m) 101/126bpm 149cal 40/118rpm 2) 1m - 28:26(28:26/m) 106/123bpm 154cal 31/79rpm 3) 1m - 31:51(31:51/m) 109/131bpm 184cal 31/75rpm 4) 1m - 38:52(38:52/m) 111/129bpm 213cal 23/107rpm 5) 0.65m - 20:51(31:54/m) 112/134bpm 112cal 33/76rpm Add a comment |
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Fri 31st Jul
Jul 31
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Sat 1st Aug
Aug 1
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Sun 2nd Aug
Aug 2
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Mon 3rd Aug
Aug 3
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Tue 4th Aug
Aug 4
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Wed 5th Aug
Aug 5
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Thu 6th Aug
Aug 6
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0mi,
20:08 Running - General Add a comment
0mi,
10:12Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 2:50(/m) 112/126bpm 19cal 8/60rpm 2) 0m - 2:47(/m) 127/141bpm 24cal 21/70rpm 3) 0m - 2:21(/m) 138/145bpm 23cal 4) 0m - 2:13(/m) 129/139bpm 19cal 3/68rpm Add a comment
3.1mi,
28:12Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 142/161bpm 97cal 2) 1m - 9:13(9:13/m) 159/166bpm 105cal 3) 1m - 8:36(8:36/m) 166/174bpm 106cal 4) 0.12m - 53(7:20/m) 175/178bpm 11cal Add a comment |
3.1mi,
27:57 Running - General
Split Summary
=== 1) 1m - 9:13(9:13/m) 143/159bpm 92cal 2) 1m - 9:27(9:27/m) 154/164bpm 102cal 3) 1m - 8:25(8:25/m) 161/168bpm 96cal 4) 0.11m - 51(7:45/m) 169/173bpm 10cal Add a comment
0mi,
19:59Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 4:00(/m) 100/118bpm 21cal 31/62rpm 2) 0m - 4:00(/m) 128/150bpm 33cal 36/72rpm 3) 0m - 4:00(/m) 120/128bpm 26cal 64/78rpm 4) 0m - 3:59(/m) 117/133bpm 25cal 55/78rpm 5) 0m - 4:00(/m) 106/118bpm 18cal 28/78rpm Add a comment |
5mi,
47:03 Running - General
Split Summary
=== 1) 1m - 9:19(9:19/m) 143/158bpm 92cal 2) 1m - 9:16(9:16/m) 154/166bpm 100cal 3) 1m - 9:28(9:28/m) 163/172bpm 111cal 4) 1m - 9:33(9:33/m) 168/179bpm 117cal 5) 1m - 9:10(9:10/m) 172/178bpm 118cal 6) 0.03m - 17(7:59/m) 174/175bpm 3cal Add a comment
0.2mi,
2:23Running - General
Split Summary
=== 1) 0.22m - 2:23(11:00/m) 132/146bpm 21cal Add a comment |
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Fri 7th Aug
Aug 7
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Sat 8th Aug
Aug 8
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Sun 9th Aug
Aug 9
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Mon 10th Aug
Aug 10
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Tue 11th Aug
Aug 11
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Wed 12th Aug
Aug 12
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Thu 13th Aug
Aug 13
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0mi,
22:01 Running - General Add a comment
6.2mi,
55:06Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 142/157bpm 92cal 2) 1m - 9:11(9:11/m) 157/167bpm 101cal 3) 1m - 9:06(9:06/m) 160/170bpm 102cal 4) 1m - 8:53(8:53/m) 167/178bpm 108cal 5) 1m - 8:37(8:37/m) 165/175bpm 102cal 6) 1m - 8:22(8:22/m) 172/175bpm 108cal 7) 0.21m - 1:40(7:49/m) 171/174bpm 21cal Add a comment |
0mi,
19:45 Cross-Training - Rowing - Indoor Add a comment
0mi,
23:41Running - General Add a comment
3.1mi,
27:10Running - General
Split Summary
=== 1) 1m - 9:02(9:02/m) 140/153bpm 87cal 2) 1m - 8:46(8:46/m) 150/161bpm 90cal 3) 1m - 8:27(8:27/m) 151/159bpm 87cal 4) 0.12m - 56(8:03/m) 158/162bpm 10cal Add a comment |
0mi,
24:35 Cross-Training - Rowing - Indoor
Split Summary
=== 1) 0m - 5:35(/m) 103/116bpm 28cal 37/57rpm 2) 0m - 4:40(/m) 140/163bpm 41cal 62/72rpm 3) 0m - 4:53(/m) 152/163bpm 50cal 60/80rpm 4) 0m - 4:45(/m) 147/159bpm 48cal 40/67rpm 5) 0m - 4:41(/m) 143/160bpm 46cal 28/77rpm Add a comment
0mi,
21:39Cross-Training - Yoga Add a comment |
6.3mi,
56:47 Running - General
Split Summary
=== 1) 1m - 8:44(8:44/m) 146/166bpm 88cal 2) 1m - 8:45(8:45/m) 156/163bpm 94cal 3) 1m - 8:58(8:58/m) 161/165bpm 101cal 4) 1m - 9:40(9:40/m) 161/167bpm 108cal 5) 1m - 9:22(9:22/m) 167/174bpm 113cal 6) 1m - 9:07(9:07/m) 173/178bpm 117cal 7) 0.25m - 2:12(8:48/m) 176/179bpm 28cal Add a comment
0.2mi,
2:15Running - General
Split Summary
=== 1) 0.22m - 2:15(10:03/m) 126/151bpm 18cal Add a comment
0mi,
24:12Cross-Training - Yoga Add a comment |
3.1mi,
27:42 Running - General
Split Summary
=== 1) 1m - 9:23(9:23/m) 144/157bpm 93cal 2) 1m - 9:01(9:01/m) 161/170bpm 101cal 3) 1m - 8:27(8:27/m) 168/174bpm 103cal 4) 0.11m - 51(7:44/m) 173/178bpm 10cal Add a comment
0mi,
19:06Cross-Training - Yoga Add a comment |
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