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Sat 21st Jun 2025 at 10:26am by Silent Ninja18

Run > General
  • Time
    41:09
  • Miles
    4.25
  • Min/mi
    9:41
  • Pacing
    87.1%
  • WAVA
    56.52
  • Stride(cm)
    91
  • Cals
    426
  • Cadence
    184
  • BPM
    148
  • %MHR
    82.4
  • B/mi
    1436
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 134/150bpm [1341b/mi] 97cal
2) 1mi - 9:35(9:35/mi) 149/157bpm [1428b/mi] 98cal
3) 1mi - 9:51(9:51/mi) 149/157bpm [1467b/mi] 100cal
4) 1mi - 9:28(9:28/mi) 160/165bpm [1515b/mi] 106cal
5) 0.25mi - 2:14(8:55/mi) 161/163bpm [1435b/mi] 25cal
10:01 9:35 9:51 9:28 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:54 114 100-125 1243 177 104-184 3/0
0.25 2:39 1:17 10:18 131 126-134 1350 181 176-184 3/0
0.38 3:57 1:18 10:22 130 128-133 1347 183 180-186 1/0
0.50 5:08 1:12 9:33 131 129-134 1251 182 178-184 1/3
0.63 6:22 1:13 9:47 133 129-134 1301 180 176-184 0/6
0.75 7:37 1:16 10:05 139 128-144 1401 183 178-186 4/5
0.88 8:49 1:12 9:32 147 145-150 1402 184 178-188 4/0
1.00 10:02 1:13 9:44 147 146-150 1430 183 178-186 2/0
1.13 11:15 1:13 9:44 146 143-148 1422 185 178-196 1/1
1.25 12:25 1:10 9:17 141 139-143 1309 185 182-186 1/3
1.38 13:33 1:08 9:06 146 140-151 1329 184 180-188 3/0
1.50 14:41 1:09 9:08 153 151-154 1399 185 182-186 3/0
1.63 15:49 1:07 8:59 154 152-157 1382 186 184-190 3/1
1.75 17:26 1:37 +17 12:59 149 139-157 1934 181 142-188 2/2
1.88 18:50 1:24 11:11 149 139-153 1666 183 178-186 7/0
2.00 19:53 1:03 8:27 154 153-155 1301 185 180-190 3/0
2.13 21:02 1:08 9:07 153 151-154 1396 185 184-186 2/1
2.25 22:07 1:05 8:44 143 138-150 1248 184 182-186 0/10
2.38 23:16 1:09 9:14 145 139-149 1340 186 184-188 1/5
2.50 24:24 1:07 8:59 149 146-153 1339 188 186-190 1/4
2.63 25:36 1:12 9:36 150 147-153 1441 182 176-188 0/7
2.75 27:00 1:24 11:12 147 146-150 1646 180 178-184 1/2
2.88 28:24 1:25 11:16 151 150-153 1702 184 178-188 1/2
3.00 29:45 1:20 10:42 155 153-157 1659 182 174-188 2/4
3.13 31:02 1:17 10:19 157 154-160 1620 180 178-184 4/0
3.25 32:20 1:18 10:26 159 156-161 1660 178 136-184 6/1
3.38 33:31 1:11 9:28 157 157-158 1487 181 176-184 1/0
3.50 34:39 1:07 9:00 160 157-161 1439 187 184-190 2/1
3.63 35:50 1:11 9:25 160 159-162 1507 188 180-192 1/1
3.75 36:54 1:05 8:39 161 160-161 1391 189 186-190 1/1
3.88 38:05 1:10 9:23 163 161-164 1528 188 182-190 4/0
4.00 39:12 1:07 9:00 164 163-165 1475 186 184-188 2/2
4.13 40:21 1:08 9:07 161 160-163 1468 185 182-188 1/2
4.25 41:27 1:06 8:48 160 158-163 1409 187 184-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.0% 10:38
    10 1.8% 11:09

  • Cadence Distribution

    184 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 183 4.2 40:57 9:43
    Walk 0.5 127 0 13 24:48
    Pause 0.7 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 46.80% More
    800m 4:24 8:51 50.63% More
    1km 5:31 8:52 52.57% More
    Mile 9:05 9:05 53.96% More
    5k 30:01 9:40 56.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 57.70
    5km 29:15 9:25 57.92
    5M 49:08 9:50 55.82
    10km 1:02:15 10:01 54.85
    10M 1:44:34 10:27 53.93
    Half 2:20:22 10:43 53.21
    20M 3:42:37 11:08 51.67
    Mara 4:58:48 11:24 50.42
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