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Sun 15th Jun 2025 at 10:41am by Silent Ninja18

Run > General
  • Time
    40:02
  • Miles
    4.01
  • Min/mi
    9:59
  • Pacing
    92.7%
  • WAVA
    54.82
  • Stride(cm)
    88
  • Cals
    407
  • Cadence
    183
  • BPM
    143
  • %MHR
    79.7
  • B/mi
    1432
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 130/143bpm [1351b/mi] 100cal
2) 1mi - 9:58(9:58/mi) 142/149bpm [1414b/mi] 101cal
3) 1mi - 9:54(9:54/mi) 151/160bpm [1495b/mi] 106cal
4) 1mi - 9:39(9:39/mi) 154/160bpm [1487b/mi] 99cal
5) 0.01mi - 7(9:09/mi) 157/157bpm [1437b/mi] 1cal
10:24 9:58 9:54 9:39 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:42 109 89-128 1167 179 166-184 3/0
0.25 2:44 1:23 11:07 133 129-136 1479 184 180-186 2/2
0.38 4:04 1:20 10:42 130 128-133 1392 183 180-186 5/0
0.50 5:20 1:16 10:09 127 124-131 1288 183 180-184 0/2
0.63 6:35 1:15 9:57 134 131-137 1332 184 178-188 0/5
0.75 7:50 1:15 10:04 136 130-141 1368 183 178-186 0/5
0.88 9:04 1:13 9:48 132 131-133 1293 185 180-186 0/6
1.00 10:24 1:20 10:44 136 131-143 1460 182 178-186 1/2
1.13 11:47 1:23 11:04 141 138-146 1561 178 176-182 3/3
1.25 13:04 1:17 10:15 145 140-146 1485 177 172-180 8/1
1.38 14:18 1:14 9:48 146 142-149 1432 180 176-184 4/4
1.50 15:30 1:12 9:38 144 136-149 1386 178 176-182 2/3
1.63 16:41 1:11 9:31 133 129-136 1266 178 176-180 0/8
1.75 17:54 1:13 9:42 136 129-139 1319 182 180-186 0/6
1.88 19:07 1:13 9:43 147 141-148 1428 185 182-186 3/2
2.00 20:22 1:15 9:59 141 137-147 1408 185 182-188 0/6
2.13 21:37 1:15 10:02 141 137-148 1415 183 180-186 1/2
2.25 22:50 1:13 9:47 151 148-155 1478 184 182-188 6/0
2.38 24:03 1:12 9:38 153 150-155 1473 184 178-186 4/0
2.50 25:21 1:18 10:28 145 143-149 1517 181 178-184 1/4
2.63 26:36 1:16 10:04 150 148-152 1511 186 184-188 4/0
2.75 27:46 1:10 9:18 153 150-154 1424 184 180-186 2/0
2.88 29:02 1:15 10:02 157 154-159 1575 184 182-186 6/0
3.00 30:16 1:14 9:53 159 156-160 1572 182 174-186 6/0
3.13 31:29 1:13 9:47 155 151-157 1517 180 178-184 2/3
3.25 32:39 1:10 9:19 148 146-150 1379 183 180-186 0/4
3.38 33:53 1:14 9:54 149 144-153 1475 185 182-190 2/1
3.50 35:04 1:11 9:26 157 153-159 1481 188 184-190 4/0
3.63 36:15 1:11 9:30 156 155-157 1483 184 178-186 2/2
3.75 37:41 1:25 11:22 157 156-158 1786 184 178-186 4/1
3.88 38:48 1:07 8:57 156 153-158 1396 188 182-190 2/2
4.00 39:55 1:07 9:00 155 153-157 1394 187 180-190 0/4
4.01 40:02 7 9:15 157 157-157 1452 187 186-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 9:57
    12 2.7% 9:55

  • Cadence Distribution

    183 avge / 190 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 182 4 40:01 9:58
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 45.64% More
    800m 4:44 9:31 47.16% More
    1km 5:56 9:33 48.84% More
    Mile 9:37 9:37 50.99% More
    5k 30:38 9:52 55.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.63
    5km 30:19 9:45 55.89
    5M 50:55 10:11 53.86
    10km 1:04:32 10:23 52.91
    10M 1:48:23 10:50 52.03
    Half 2:25:29 11:06 51.34
    20M 3:50:44 11:32 49.86
    Mara 5:09:42 11:49 48.64
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