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Tue 17th Jun 2025 at 6:17pm by Silent Ninja18

Run > General
  • Time
    58:14
  • Miles
    6.23
  • Min/mi
    9:21
  • Pacing
    92.4%
  • WAVA
    58.76
  • Stride(cm)
    93
  • Cals
    625
  • Cadence
    185
  • BPM
    150
  • %MHR
    83.2
  • B/mi
    1400
  • Asc(m)
    72
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 10:24(10:24/mi) 132/142bpm [1373b/mi] 101cal
2) 1mi - 9:14(9:14/mi) 140/148bpm [1293b/mi] 95cal
3) 1mi - 9:23(9:23/mi) 151/155bpm [1417b/mi] 101cal
4) 1mi - 9:15(9:15/mi) 154/159bpm [1424b/mi] 101cal
5) 1mi - 9:31(9:31/mi) 161/166bpm [1533b/mi] 108cal
6) 1mi - 8:41(8:41/mi) 163/168bpm [1417b/mi] 98cal
7) 0.23mi - 1:45(7:42/mi) 168/171bpm [1294b/mi] 21cal
10:24 9:14 9:23 9:15 9:31 8:41 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:42 2:42 10:47 126 93-139 1358 179 172-184 11/0
0.50 5:18 2:36 10:25 131 128-133 1365 181 176-184 7/1
0.75 7:55 2:37 10:30 136 130-141 1427 183 180-186 4/3
1.00 10:23 2:28 9:52 135 133-142 1332 185 184-188 2/3
1.25 12:46 2:23 9:31 136 132-142 1295 182 180-186 0/5
1.50 15:06 2:20 9:20 143 137-148 1333 183 180-186 1/10
1.75 17:22 2:16 9:02 141 140-143 1274 182 178-186 3/5
2.00 19:37 2:16 9:04 143 140-145 1296 183 178-186 0/10
2.25 21:57 2:19 9:17 148 146-150 1374 185 182-188 1/8
2.50 24:20 2:23 9:32 150 147-154 1430 185 182-186 1/3
2.75 26:39 2:20 9:19 154 151-155 1435 186 184-188 7/1
3.00 29:00 2:21 9:24 152 151-152 1429 186 184-188 5/3
3.25 31:22 2:21 9:24 155 152-159 1458 186 184-190 6/1
3.50 33:40 2:19 9:15 154 152-157 1424 186 184-188 1/3
3.75 35:57 2:17 9:07 152 148-155 1387 186 184-188 1/8
4.00 38:15 2:18 9:12 156 154-158 1436 185 182-188 2/3
4.25 40:34 2:19 9:15 158 156-159 1462 185 182-188 2/2
4.50 43:07 2:33 10:12 160 157-165 1633 183 178-188 11/2
4.75 45:29 2:22 9:29 165 163-166 1565 185 182-186 14/0
5.00 47:47 2:17 9:08 163 162-164 1490 183 176-188 5/0
5.25 50:03 2:16 9:05 164 162-168 1491 185 182-186 3/1
5.50 52:08 2:06 8:22 162 158-164 1356 187 184-190 1/7
5.75 54:21 2:13 8:50 162 158-166 1431 186 184-188 3/4
6.00 56:28 2:07 8:28 163 161-165 1381 187 184-192 0/6
6.23 58:14 1:46 7:46 168 164-171 1306 194 180-200 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 171 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.2% 9:32
    21 2.3% 10:35

  • Cadence Distribution

    185 avge / 200 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 52.43% More
    800m 4:05 8:14 54.49% More
    1km 5:13 8:23 55.62% More
    Mile 8:22 8:22 58.60% More
    5k 28:03 9:02 60.39% More
    5 miles 45:43 9:09 60.00% More
    10k 58:05 9:21 58.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 61.83
    5km 27:17 8:47 62.10
    5M 45:49 9:10 59.86
    10km 58:04 9:21 58.80
    10M 1:37:32 9:45 57.82
    Half 2:10:55 10:00 57.05
    20M 3:27:38 10:23 55.40
    Mara 4:38:42 10:38 54.05
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