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Wed 18th Jun 2025 at 4:56pm by Silent Ninja18

Walk > General
  • Time
    1:46:53
  • Miles
    5.01
  • Min/mi
    21:20
  • Stride(cm)
    63
  • Cals
    430
  • Cadence
    119
  • BPM
    77
  • %MHR
    43
  • B/mi
    1652
  • Asc(m)
    44
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 22:26(22:26/mi) 80/95bpm [1795b/mi] 89cal 44/68rpm
2) 1mi - 21:27(21:27/mi) 80/91bpm [1716b/mi] 86cal 42/75rpm
3) 1mi - 21:28(21:28/mi) 72/91bpm [1545b/mi] 79cal 41/101rpm
4) 1mi - 21:52(21:52/mi) 76/86bpm [1661b/mi] 84cal 40/64rpm
5) 1mi - 19:33(19:33/mi) 81/96bpm [1584b/mi] 91cal 49/73rpm
6) 0.01mi - 7(17:01/mi) 78/79bpm [1327b/mi] 1cal 64/65rpm
22:26 21:27 21:28 21:52 19:33 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:45 4:45 18:59 72 64-79 1366 122 108-130 3/1
0.50 11:01 6:17 25:07 81 67-94 2034 102 80-126 3/6
0.75 16:30 5:28 21:53 83 74-91 1816 115 92-126 5/3
1.00 22:26 5:56 23:44 85 77-91 2017 115 94-130 6/5
1.25 27:36 5:11 20:42 82 77-87 1698 114 106-120 4/5
1.50 33:21 5:45 22:59 77 67-84 1770 115 108-130 4/3
1.75 39:12 5:51 23:25 79 71-91 1849 113 38-124 6/1
2.00 43:52 4:40 18:41 83 77-87 1551 124 110-150 6/3
2.25 1:12:56 29:04 +23:05 1:56:14 69 52-84 8020 128 102-202 6/4
2.50 1:18:12 5:16 21:02 75 57-91 1578 126 100-158 7/2
2.75 1:22:47 4:35 18:20 69 60-77 1265 127 120-138 0/10
3.00 1:28:25 5:38 22:33 74 65-83 1669 124 82-192 1/7
3.25 1:34:01 5:36 22:25 76 70-85 1704 118 94-124 4/5
3.50 1:40:05 6:04 24:16 76 67-84 1845 115 104-124 3/6
3.75 1:45:02 4:57 19:46 77 67-84 1522 119 106-124 5/2
4.00 1:50:17 5:15 21:00 76 65-85 1597 115 106-124 1/6
4.25 1:55:58 5:41 22:43 79 68-87 1794 112 94-122 5/5
4.50 2:00:58 5:01 20:03 85 78-96 1704 118 102-146 5/3
4.75 2:05:18 4:19 17:17 80 74-91 1383 127 122-132 2/2
5.00 2:09:50 4:32 18:09 82 73-91 1489 127 122-132 6/1
5.01 2:09:58 8 18:42 78 77-79 1459 127 126-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    77 avge / 96 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.6% 20:28
    10 4.1% 2:54:14

  • Cadence Distribution

    119 avge / 202 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:10 More
    800m 8:41 17:29 More
    1km 11:12 18:01 More
    Mile 19:29 19:29 More
    5k 1:27:48 28:16 More
    5 miles 2:09:49 25:58 More
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