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mark41
M55

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San Domenico RC

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Dist	Races	PB	WB	2008	2009	2010
1mi	1	7:26 7:26/mi	54.75		7:26 54.75
2mi	1	14:15 7:08/mi	57.55			14:15 57.55
3mi	2	24:45 8:15/mi	53.99		24:45 53.99	26:04 51.65
5km	2	26:50 8:38/mi	50.80	26:50 50.80
4mi	1	36:16 9:04/mi	49.03	36:16 49.03
5mi	2	41:34 8:19/mi	54.52			41:34 54.52
10km	4	52:26 8:26/mi	53.50	58:20 47.71	55:21 50.68	52:26 53.50
13mi	1	1:48:11 8:20/mi	56.55			1:48:11 56.55

2011		Result	WAVA	Distance
13 May	Self Transcendence 2 mile race		0.00	2mi
2 May	Cardiff Bay 5		0.00	5mi
2010		Result	WAVA	Distance
17 Oct	Cardiff Half Marathon PB	1:48:11	56.55	12.98mi
4 Jun	Self Transcendence 3 Miles SB	26:04	51.65	3mi
14 May	Self Transcendence 2 Miles PB	14:15	57.55	2mi
3 May	Cardiff Bay 5 PB	41:34	54.52	5mi
28 Feb	Cardiff St Davids 10k PB	52:26	53.50	10km
3 Jan	Old Father Time 5 Mile	43:43	51.43	5mi
2009		Result	WAVA	Distance
6 Sep	Cardiff 10K	56:29	49.66	10km
16 Aug	Ingli Runners 10K SB	55:21	50.68	10km
7 Aug	Self Transcendence 3 By 1 Relay PB	7:26	54.75	1mi
5 Jun	Self Transcendence 3 Miles PB	24:45	53.99	3mi
2008		Result	WAVA	Distance
7 Sep	HSBC Cardiff 10km SB	58:20	47.71	10km
12 Aug	Rose Inn Series Race 4 PB	36:16	49.03	4mi
6 Apr	Cancer Care Cymru 5K	28:33	47.75	5km
2 Mar	St Davids Day 3 miles Cardiff PB	26:50	50.80	5km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2011	35	14	36	12	0	0	0	0	0	0	0	0	98
2010	34	45	32	43	65	27	10	35	105	46	7	10	459
2009	0	0	0	0	0	2	4	0	0	0	0	0	5
2009	11	21	32	22	28	25	17	32	24	26	15	31	284
2008	14	19	22	31	21	9	20	26	19	23	0	9	213
2007	0	0	0	0	0	0	0	0	0	0	0	3	3

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