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Cardiff St Davids 10k

Sun February 28 2010
7 Entrants Club PB SB Pred Time WAVA
DaftApeth Unaffiliated 51:38 51:38 51:38 53.30
Lloyd. measured 6.12 by the garmin
twisty course Unaffiliated 40:44 40:44 40:44 66.20
mark41 I started the race at a to fast a pace and paid for it at the end .The last 1.5 miles i nearly gave up but i kepted going and found some speed at the end and got a pb San Domenico RC 52:26 52:26 48:48 52:26 54.11
markwinds Unaffiliated 35:04 38:41 41:52 63.81
Midpack San Domenico RC 38:15 38:25 38:55 38:25 73.27
PhilPrice Parc Bryn Bach Running Club 49:22 49:22 53:54 49.99
tino2510 Pleased with the result especially after no running for 2 weeks due to shin splints and running in a new pair of trainers. Sub 40 at the next 10K Islwyn RC 36:34 42:08 40:00 42:08 63.63

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