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tjrunning M55

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Races
26
Miles
2621
Miles
10
WAVA
63.12%
10k
44:57
Half
1:37:26
Mara
3:46:44

About Me
Started running in September 2004 as had entered a charity 10 mile race in October. Caught the bug and now run 5 times a week , initially with a goal of completeing a marathon before my 40th Birthday. Due to injury I missed this target, but did complete my first marathon in October 2005, a month late. I currently try to race (half marathons as I do not generally have enough time to train for the full version) about 6 times a year and in 2008 I managed to beat my PB and ran under 1hr 40. Next challenge FLM 2009 Show More...

About Me

Started running in September 2004 as had entered a charity 10 mile race in October. Caught the bug and now run 5 times a week , initially with a goal of completeing a marathon before my 40th Birthday. Due to injury I missed this target, but did complete my first marathon in October 2005, a month late. I currently try to race (half marathons as I do not generally have enough time to train for the full version) about 6 times a year and in 2008 I managed to beat my PB and ran under 1hr 40. Next challenge FLM 2009

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009
10km	3	44:57 7:14/mi	63.12			46:30 60.54	45:16 62.19	44:57 63.12
13.1mi	20	1:37:26 7:26/mi	63.04	1:40:06 59.97	1:45:00 57.57	1:40:51 60.40	1:39:59 61.43	1:37:26 63.04
26.2mi	3	3:46:44 8:39/mi	57.04	4:03:39 51.89	4:19:21 48.75			3:46:44 57.04

2010		Result	WAVA	Distance
9 May	Bristol 10K		0.00	10km
2009		Result	WAVA	Distance
25 Oct	Stroud Half Marathon	1:49:00	56.81	13.1mi
10 May	Bristol 10K PB	44:57	63.12	10km
26 Apr	London Marathon PB	3:46:44	57.04	26.2mi
15 Mar	Bath Half PB	1:37:26	63.04	13.1mi
2008		Result	WAVA	Distance
12 Oct	Swindon Half Marathon	1:49:00	56.35	13.1mi
14 Sep	Bristol Half Marathon SB	1:39:59	61.43	13.1mi
5 May	Bristol 10k SB	45:16	62.19	10km
16 Mar	Bath Half	1:41:15	60.17	13.1mi
2 Mar	Reading Half Marathon	1:43:33	58.83	13.1mi
2007		Result	WAVA	Distance
14 Oct	Cardiff Half Marathon	1:41:55	59.77	13.1mi
30 Sep	Ashton Court 10k Cancer Research SB	46:30	60.54	10km
9 Sep	Bristol Half Marathon SB	1:40:51	60.40	13.1mi
13 May	Tewkesbury Half Marathon	1:43:00	58.69	13.1mi
6 May	Neolithic Half Marathon	1:47:14	56.37	13.1mi
25 Mar	Bath Half	1:45:00	57.57	13.1mi
11 Mar	Llanelli Waterside Half Marathon	1:50:17	54.81	13.1mi
2006		Result	WAVA	Distance
22 Oct	Stroud Half Marathon SB	1:45:00	57.57	13.1mi
17 Sep	Bristol Half Marathon	1:45:24	57.35	13.1mi
7 May	Shakespeare Marathon SB	4:19:21	48.75	26.2mi
2 Apr	Taunton Half Marathon	1:50:10	54.49	13.1mi
19 Mar	Bath Half	1:48:42	55.23	13.1mi
2005		Result	WAVA	Distance
16 Oct	Abingdon Marathon SB	4:03:39	51.89	26.2mi
2 Oct	Bristol Half Marathon SB	1:40:06	59.97	13.1mi
11 Sep	Robin Hood Half Marathon	1:49:16	54.94	13.1mi
20 Mar	Bath Half	1:42:45	58.08	13.1mi
6 Mar	Reading Half Marathon	1:45:04	56.79	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2010	0	0	0	0	0	0	0	17	0	0	0	0	17
2009	0	0	0	0	10	0	0	0	0	0	0	0	10
2009	118	127	128	140	57	63	45	24	5	37	0	0	743
2008	124	129	92	77	77	105	119	89	90	79	66	108	1155
2007	51	29	81	54	50	45	48	80	101	47	55	66	706

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tjrunning M55

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