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Bats M45

About

Race Times

All Races

Mileage

Training

Astley & Tyldesley Road Runners

Races
125
Miles
3746
Miles
445
WAVA
54.90%
Mile
7:26
5k
24:00
5M
40:38
10k
50:30
10M
1:31:20
Half
2:02:25
Mara
4:50:13

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Buddies

Dist	Races	PB	WB	2007	2009	2010	2011	2012	2013	2014	2015
1mi	2	7:26 7:26/mi	52.81			8:15 45.94				7:26 52.81
2.9mi	1	28:08 9:42/mi	44.95							28:08 44.95
5km	74	24:00 7:43/mi	54.90		30:35 43.08	24:00 54.90	27:38 48.27	25:05 53.44	25:08 53.81	27:55 48.45	34:15 39.85
4mi	1	37:40 9:25/mi	46.31							37:40 46.31
4.4mi	1	39:51 9:03/mi	48.78						39:51 48.78
5mi	8	40:38 8:08/mi	54.00			44:40 48.35		40:38 54.00	45:03 49.04	52:27 42.70
6mi	1	1:01:13 10:12/mi	43.41							1:01:13 43.41
10km	12	50:30 8:08/mi	53.40	1:37:04 27.62	1:14:04 36.41	50:30 53.40		56:48 47.89	53:34 51.38	1:08:58 40.89
10mi	3	1:31:20 9:08/mi	49.09					1:31:20 49.09	1:45:34 42.71
13.1mi	17	2:02:25 9:21/mi	48.48			2:15:42 43.24	2:28:31 39.63	2:02:25 48.48	2:07:47 46.45	2:19:51 42.67	2:39:39 38.64
26.2mi	5	4:50:13 11:05/mi	43.07				5:48:01 35.61		4:50:13 43.07	5:27:18 38.63	6:26:55 33.08

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	42	11	0	0	3	6	13	0	0	0	0	0	74
2019	19	29	59	52	21	16	7	0	0	10	9	0	222
2019	0	0	19	40	0	7	0	0	0	0	0	0	66
2018	35	6	12	0	16	6	12	18	0	10	9	14	139
2018	0	0	0	54	28	19	0	0	15	0	0	0	116
2017	101	100	100	84	43	21	14	54	71	32	90	24	735
2017	0	0	0	19	0	28	0	0	0	0	0	0	47
2016	24	18	41	58	57	73	62	40	76	111	132	32	725
2015	11	3	13	27	43	18	3	15	13	41	19	19	224
2015	0	0	0	0	0	0	31	0	17	0	0	0	48
2014	7	12	24	35	44	15	4	11	3	33	6	0	195
2014	0	10	3	0	14	0	0	0	0	0	0	0	27
2013	93	36	5	70	32	36	28	41	18	15	20	21	416
2013	0	0	0	0	0	0	0	17	0	0	0	0	17
2012	43	54	44	49	40	24	69	75	103	47	9	9	566
2012	0	0	0	0	15	17	0	0	0	0	0	0	32
2011	6	20	21	37	0	0	15	14	6	5	0	0	125
2011	0	0	0	0	0	0	0	52	13	26	0	0	91
2010	41	49	28	44	80	43	11	0	29	0	0	0	325

Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	-	-	-	-	3.1mi, 41:51 Running - General Split Summary === 1) 1m - 10:39(10:39/m) 129/151bpm 131cal 5.64/6.22mph 2) 1m - 14:42(14:42/m) 139/166bpm 188cal 4.08/6.05mph 3) 1m - 15:23(15:23/m) 145/172bpm 201cal 3.9/6.3mph 4) 0.12m - 1:07(9:29/m) 154/169bpm 15cal 6.33/6.35mph Add a comment	3.1mi, 40:10 Running - General Split Summary === 1) 1m - 10:54(10:54/m) 143/158bpm 151cal 5.51/6.01mph 2) 1m - 14:25(14:25/m) 150/169bpm 202cal 4.16/5.63mph 3) 1m - 13:53(13:53/m) 151/174bpm 195cal 4.32/7.16mph 4) 0.11m - 59(9:06/m) 158/172bpm 14cal 6.59/6.49mph Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	-	-	3.2mi, 37:26 Running - General Split Summary === 1) 1m - 10:52(10:52/m) 166/181bpm 180cal 5.52/6.07mph 2) 1m - 11:39(11:39/m) 169/177bpm 196cal 5.15/6.03mph 3) 1m - 12:46(12:46/m) 159/182bpm 196cal 4.7/6.68mph 4) 0.22m - 2:09(9:36/m) 174/178bpm 38cal 6.25/6.55mph Add a comment	-	3.1mi, 43:41 Running - General Split Summary === 1) 1m - 11:02(11:02/m) 177/184bpm 200cal 5.44/6.03mph 2) 1m - 16:04(16:04/m) 135/170bpm 168cal 3.73/5.78mph 3) 1m - 15:18(15:18/m) 133/163bpm 134cal 3.92/6.3mph 4) 0.13m - 1:17(10:04/m) 151/160bpm 17cal 5.96/6.16mph Add a comment	-
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	-	-	-	-	-
Thu 6th Aug Aug 6	Fri 7th Aug Aug 7	Sat 8th Aug Aug 8	Sun 9th Aug Aug 9	Mon 10th Aug Aug 10	Tue 11th Aug Aug 11	Wed 12th Aug Aug 12
-	-	-	-	-	-	-

2015	Distance	Date	Result	WAVA
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	14 Jun		0.00%
Bolton parkrun	5km	9 May	34:17	39.81%
London Marathon	26.2mi	26 Apr	6:26:55	33.08%
Wrexham half marathon	13.1mi	8 Mar	2:39:39	38.64%
Worsley Woods parkrun	5km	28 Feb	37:05	36.81%
Bolton parkrun	5km	3 Jan	34:54	39.11%
Bolton parkrun	5km	1 Jan	34:15	39.85%
2014	Distance	Date	Result	WAVA
Congleton parkrun	5km	15 Nov	29:50	45.75%
Heaton parkrun	5km	18 Oct	31:28	43.38%
Bolton parkrun	5km	11 Oct	36:34	37.33%
MBNA Chester Marathon	26.2mi	5 Oct	5:27:18	38.63%
The Manchester Mile	1mi	16 Jul	7:26	52.81%
Horwich 5 mile Jubilee Series	5mi	18 Jun	52:27	42.70%
Pennington Flash park run	5km	14 Jun	34:16	39.54%
Liverpool Rock N Roll Half Marathon	13.1mi	25 May	2:19:51	42.67%
Chester half marathon	13.1mi	18 May	2:33:41	38.83%
Bolton parkrun	5km	17 May	33:46	40.13%
Haigh Hall 4M	4mi	14 May	37:40	46.31%
Welcome Tavern 5k (1/4)	5km	29 Apr	30:24	44.57%
Radcliffe 10k	10km	27 Apr	1:08:58	40.89%
Greater Manchester Marathon	26.2mi	6 Apr	5:43:34	36.58%
Wilmslow Half Marathon	13.1mi	23 Mar	2:22:11	41.97%
Northern England 12/6 Stage Road Relays Champs (Short Leg)	2.9mi	15 Mar	28:08	44.95%
Worsley Woods Parkrun	5km	8 Mar	31:26	43.10%
The Trotters 5	5mi	2 Mar	52:46	42.44%
Lostock 6	6mi	23 Feb	1:01:13	43.41%
Central Lancashire 5K	5km	16 Feb	27:55	48.45%
Bolton parkrun	5km	8 Feb	31:59	42.36%
Bolton parkrun	5km	1 Jan	32:04	42.18%
2013	Distance	Date	Result	WAVA
Bolton parkrun	5km	28 Dec	31:44	42.62%
Guy's 10	10mi	1 Dec	1:45:34	42.71%
Lancaster Half Marathon	13.1mi	3 Nov	2:20:19	42.53%
Gin Pit 5	5mi	6 Oct	45:44	48.30%
Swinton 10 Mile Road Race	10mi	29 Sep	1:46:06	42.50%
Bolton parkrun	5km	7 Sep	28:40	47.18%
Pennington Flash 5 mile trail race, Leigh	5mi	1 Sep	45:03	49.04%
Bolton parkrun	5km	31 Aug	28:25	47.59%
Bolton parkrun	5km	17 Aug	32:02	42.22%
NVAC 10k	10km	11 Aug	53:34	51.38%
Bolton parkrun	5km	10 Aug	30:29	44.37%
Astley Park Trail Series race 4	4.4mi	7 Aug	39:51	48.78%
Welcome Tavern 5k (4/4)	5km	30 Jul	25:08	53.81%
Bolton parkrun	5km	20 Jul	29:28	45.90%
Sale 5k Sizzler (2)	5km	18 Jul	27:22	49.42%
We Love Manchester 10k	10km	14 Jul	1:01:12	44.69%
Bolton parkrun	5km	6 Jul	30:49	43.58%
Welcome Tavern 5k (3/4)	5km	25 Jun	27:22	49.08%
Bolton parkrun	5km	22 Jun	25:42	52.26%
The 3 Sisters Country Park 5K	5km	12 Jun	25:11	53.33%
Bolton parkrun	5km	8 Jun	28:05	47.82%
Bolton parkrun	5km	25 May	27:53	48.17%
Bolton parkrun	5km	11 May	31:44	42.32%
Greater Manchester Marathon	26.2mi	28 Apr	4:50:13	43.07%
Bolton parkrun	5km	27 Apr	30:49	43.58%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	14 Apr	2:14:30	44.13%
Edinburgh parkrun	5km	13 Apr	26:35	50.52%
The Trotters 5	5mi	3 Mar	49:55	43.95%
Great North West Half Marathon	13.1mi	24 Feb	2:07:47	46.45%
Central Lancashire 5K	5km	17 Feb	27:52	48.20%
Bolton parkrun	5km	9 Feb	28:39	46.88%
Bolton parkrun	5km	12 Jan	31:02	43.28%
Bolton parkrun	5km	5 Jan	30:13	44.45%
2012	Distance	Date	Result	WAVA
Bolton parkrun	5km	15 Dec	29:05	46.18%
Bolton parkrun	5km	10 Nov	26:28	50.74%
Bolton parkrun	5km	27 Oct	25:08	53.44%
Gin Pit 5	5mi	7 Oct	40:38	54.00%
Swinton 10 Mile Road Race	10mi	30 Sep	1:31:20	49.09%
Bolton parkrun	5km	29 Sep	27:27	48.93%
Great North Run	13.1mi	16 Sep	2:02:25	48.48%
Bolton parkrun	5km	1 Sep	29:16	45.89%
Bolton parkrun	5km	25 Aug	29:31	45.50%
Bolton parkrun	5km	18 Aug	27:45	48.40%
Cross Bay Challenge, Half Marathon	13.1mi	12 Aug	2:22:49	41.56%
Bolton parkrun	5km	11 Aug	26:56	49.87%
Heaton parkrun #142	5km	4 Aug	26:31	50.65%
Bolton parkrun	5km	21 Jul	26:03	51.56%
Bolton parkrun	5km	7 Jul	27:07	49.19%
Bolton parkrun	5km	23 Jun	27:42	48.15%
Mersey Tunnel 10K	10km	10 Jun	1:01:04	44.54%
Bolton parkrun #66	5km	9 Jun	27:27	48.59%
Bolton parkrun	5km	26 May	27:30	48.50%
the island race	13.1mi	13 May	2:13:02	44.41%
Bolton parkrun	5km	28 Apr	26:09	51.00%
Bolton 10K	10km	22 Apr	56:48	47.89%
Rock 'n' Roll Series Edinburgh Half Marathon	13.1mi	15 Apr	2:03:43	47.75%
Edinburgh parkrun	5km	14 Apr	25:34	52.17%
Bolton parkrun	5km	7 Apr	26:14	50.84%
Bolton parkrun	5km	17 Mar	26:28	50.39%
Trotters 5M	5mi	4 Mar	45:38	47.79%
Central Lancashire 5K	5km	19 Feb	25:05	53.17%
Bolton parkrun	5km	4 Feb	26:30	50.33%
Bolton parkrun	5km	21 Jan	28:53	46.18%
2011	Distance	Date	Result	WAVA
Bolton parkrun	5km	15 Oct	27:38	48.27%
Bolton parkrun	5km	24 Sep	28:57	46.07%
Bolton parkrun	5km	10 Sep	29:15	45.60%
Bolton Parkrun #27	5km	27 Aug	33:54	39.34%
Bolton parkrun	5km	23 Apr	29:45	44.55%
London Marathon	26.2mi	17 Apr	5:48:01	35.61%
Liverpool Half Marathon	13.1mi	27 Mar	2:33:34	38.32%
Bolton parkrun	5km	26 Mar	30:18	43.74%
Great North West Half Marathon	13.1mi	27 Feb	2:28:31	39.63%
Bolton parkrun	5km	12 Feb	28:51	45.94%
Heaton parkrun #74	5km	29 Jan	28:29	46.53%
2010	Distance	Date	Result	WAVA
Great North Run	13.1mi	19 Sep	2:20:27	41.90%
Great Yorkshire Run	10km	5 Sep	57:27	47.12%
Humber Bridge Half-Marathon	13.1mi	27 Jun	2:25:42	40.27%
Morecambe 10k	10km	13 Jun	57:19	47.05%
Coventry Half Marathon	13.1mi	23 May	2:19:30	42.06%
Great Manchester Run	10km	16 May	52:35	51.28%
Beaverbrooks Blackpool 10km	10km	9 May	50:30	53.40%
Heaton parkrun	5km	1 May	24:00	54.90%
Bolton 10k	10km	25 Apr	55:34	48.53%
Heaton parkrun	5km	17 Apr	24:38	53.49%
Heaton parkrun	5km	10 Apr	25:37	51.44%
Heaton parkrun	5km	27 Mar	26:20	50.04%
Silverstone Half Marathon	13.1mi	14 Mar	2:15:42	43.24%
Millie\'s Mile (fun run before docklands 5)	1mi	28 Feb	8:15	45.94%
Preston Docklands 5	5mi	28 Feb	44:40	48.35%
Heaton parkrun	5km	30 Jan	27:43	47.54%
2009	Distance	Date	Result	WAVA
The Best 5K	5km	22 Nov	30:35	43.08%
Heaton parkrun	5km	24 Oct	32:28	40.59%
Heaton parkrun	5km	10 Oct	32:24	40.67%
run preston 5k	5km	27 Sep	33:57	38.81%
Bolton 5k	5km	13 Sep	34:52	37.79%
Great Yorkshire Run	10km	6 Sep	1:14:04	36.41%
2007	Distance	Date	Result	WAVA
Hilton Illuminations 10K	10km	15 Sep	1:37:04	27.62%

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