
Bats M45
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Races
125 -
Miles
3962 -
Miles
445 -
WAVA
55.26% -
Mile
7:26 -
5k
24:00 -
5M
40:38 -
10k
50:30 -
10M
1:31:20 -
Half
2:02:25 -
Mara
4:50:13
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2007 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 |
---|---|---|---|---|---|---|---|---|---|---|---|
1mi | 2 | 7:26
7:26/mi
|
52.81 | 8:15 45.94 | 7:26 52.81 | ||||||
2.9mi | 1 | 28:08
9:42/mi
|
45.16 | 28:08 45.16 | |||||||
5km | 74 | 24:00
7:43/mi
|
55.26 | 30:35 43.36 | 24:00 55.26 | 27:38 48.58 | 25:05 53.78 | 25:08 54.16 | 27:55 48.76 | 34:15 40.02 | |
4mi | 1 | 37:40
9:25/mi
|
46.53 | 37:40 46.53 | |||||||
4.4mi | 1 | 39:51
9:03/mi
|
48.78 | 39:51 48.78 | |||||||
5mi | 8 | 40:38
8:08/mi
|
54.00 | 44:40 48.35 | 40:38 54.00 | 45:03 49.04 | 52:27 42.12 | ||||
6mi | 1 | 1:01:13
10:12/mi
|
43.41 | 1:01:13 43.41 | |||||||
10km | 12 | 50:30
8:08/mi
|
53.40 | 1:37:04 27.62 | 1:14:04 36.41 | 50:30 53.40 | 56:48 47.89 | 53:34 51.38 | 1:08:58 39.90 | ||
10mi | 3 | 1:31:20
9:08/mi
|
49.09 | 1:31:20 49.09 | 1:45:34 42.71 | ||||||
13.1mi | 17 | 2:02:25
9:21/mi
|
48.48 | 2:15:42 43.24 | 2:28:31 39.63 | 2:02:25 48.48 | 2:07:47 46.45 | 2:19:51 42.67 | 2:39:39 37.60 | ||
26.2mi | 5 | 4:50:13
11:05/mi
|
43.07 | 5:48:01 35.61 | 4:50:13 43.07 | 5:27:18 38.63 | 6:26:55 32.68 |
2015 | Result | WAVA | Distance | |
---|---|---|---|---|
14 Jun | Rock ‘n’ Roll Liverpool Half Marathon | 0.00 | 13.1mi | |
9 May | Bolton parkrun | 34:17 | 39.99 | 5km |
26 Apr | London Marathon SB | 6:26:55 | 32.68 | 26.2mi |
8 Mar | Wrexham half marathon SB | 2:39:39 | 37.60 | 13.1mi |
28 Feb | Worsley Woods parkrun | 37:05 | 36.97 | 5km |
3 Jan | Bolton parkrun | 34:54 | 39.28 | 5km |
1 Jan | Bolton parkrun SB | 34:15 | 40.02 | 5km |
2014 | Result | WAVA | Distance | |
15 Nov | Congleton parkrun | 29:50 | 45.95 | 5km |
18 Oct | Heaton parkrun | 31:28 | 43.57 | 5km |
11 Oct | Bolton parkrun | 36:34 | 37.49 | 5km |
5 Oct | MBNA Chester Marathon SB | 5:27:18 | 38.63 | 26.2mi |
16 Jul | The Manchester Mile PB | 7:26 | 52.81 | 1mi |
18 Jun | Horwich 5 mile Jubilee Series SB | 52:27 | 42.12 | 5mi |
14 Jun | Pennington Flash park run | 34:16 | 39.72 | 5km |
25 May | Liverpool Rock N Roll Half Marathon SB | 2:19:51 | 42.67 | 13.1mi |
18 May | Chester half marathon | 2:33:41 | 38.83 | 13.1mi |
17 May | Bolton parkrun | 33:46 | 40.31 | 5km |
14 May | Haigh Hall 4M PB | 37:40 | 46.53 | 4mi |
29 Apr | Welcome Tavern 5k (1/4) | 30:24 | 44.78 | 5km |
27 Apr | Radcliffe 10k SB | 1:08:58 | 39.90 | 10km |
6 Apr | Greater Manchester Marathon | 5:43:34 | 36.58 | 26.2mi |
23 Mar | Wilmslow Half Marathon | 2:22:11 | 41.97 | 13.1mi |
15 Mar | Northern England 12/6 Stage Road Relays Champs (Short Leg) PB | 28:08 | 45.16 | 2.9mi |
8 Mar | Worsley Woods Parkrun | 31:26 | 43.31 | 5km |
2 Mar | The Trotters 5 | 52:46 | 41.86 | 5mi |
23 Feb | Lostock 6 PB | 1:01:13 | 43.41 | 6mi |
16 Feb | Central Lancashire 5K SB | 27:55 | 48.76 | 5km |
8 Feb | Bolton parkrun | 31:59 | 42.56 | 5km |
1 Jan | Bolton parkrun | 32:04 | 42.45 | 5km |
2013 | Result | WAVA | Distance | |
28 Dec | Bolton parkrun | 31:44 | 42.90 | 5km |
1 Dec | Guy's 10 SB | 1:45:34 | 42.71 | 10mi |
3 Nov | Lancaster Half Marathon | 2:20:19 | 42.53 | 13.1mi |
6 Oct | Gin Pit 5 | 45:44 | 48.30 | 5mi |
29 Sep | Swinton 10 Mile Road Race | 1:46:06 | 42.50 | 10mi |
7 Sep | Bolton parkrun | 28:40 | 47.48 | 5km |
1 Sep | Pennington Flash 5 mile trail race, Leigh SB | 45:03 | 49.04 | 5mi |
31 Aug | Bolton parkrun | 28:25 | 47.90 | 5km |
17 Aug | Bolton parkrun | 32:02 | 42.49 | 5km |
11 Aug | NVAC 10k SB | 53:34 | 51.38 | 10km |
10 Aug | Bolton parkrun | 30:29 | 44.65 | 5km |
7 Aug | Astley Park Trail Series race 4 PB | 39:51 | 48.78 | 4.4mi |
30 Jul | Welcome Tavern 5k (4/4) SB | 25:08 | 54.16 | 5km |
20 Jul | Bolton parkrun | 29:28 | 46.20 | 5km |
18 Jul | Sale 5k Sizzler (2) | 27:22 | 49.74 | 5km |
14 Jul | We Love Manchester 10k | 1:01:12 | 44.69 | 10km |
6 Jul | Bolton parkrun | 30:49 | 43.86 | 5km |
25 Jun | Welcome Tavern 5k (3/4) | 27:22 | 49.39 | 5km |
22 Jun | Bolton parkrun | 25:42 | 52.60 | 5km |
12 Jun | The 3 Sisters Country Park 5K | 25:11 | 53.68 | 5km |
8 Jun | Bolton parkrun | 28:05 | 48.13 | 5km |
25 May | Bolton parkrun | 27:53 | 48.48 | 5km |
11 May | Bolton parkrun | 31:44 | 42.60 | 5km |
28 Apr | Greater Manchester Marathon PB | 4:50:13 | 43.07 | 26.2mi |
27 Apr | Bolton parkrun | 30:49 | 43.86 | 5km |
14 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:14:30 | 44.13 | 13.1mi |
13 Apr | Edinburgh parkrun | 26:35 | 50.85 | 5km |
3 Mar | The Trotters 5 | 49:55 | 43.95 | 5mi |
24 Feb | Great North West Half Marathon SB | 2:07:47 | 46.45 | 13.1mi |
17 Feb | Central Lancashire 5K | 27:52 | 48.51 | 5km |
9 Feb | Bolton parkrun | 28:39 | 47.18 | 5km |
12 Jan | Bolton parkrun | 31:02 | 43.56 | 5km |
5 Jan | Bolton parkrun | 30:13 | 44.73 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Bolton parkrun | 29:05 | 46.48 | 5km |
10 Nov | Bolton parkrun | 26:28 | 51.07 | 5km |
27 Oct | Bolton parkrun | 25:08 | 53.78 | 5km |
7 Oct | Gin Pit 5 PB | 40:38 | 54.00 | 5mi |
30 Sep | Swinton 10 Mile Road Race PB | 1:31:20 | 49.09 | 10mi |
29 Sep | Bolton parkrun | 27:27 | 49.24 | 5km |
16 Sep | Great North Run PB | 2:02:25 | 48.48 | 13.1mi |
1 Sep | Bolton parkrun | 29:16 | 46.19 | 5km |
25 Aug | Bolton parkrun | 29:31 | 45.80 | 5km |
18 Aug | Bolton parkrun | 27:45 | 48.71 | 5km |
12 Aug | Cross Bay Challenge, Half Marathon | 2:22:49 | 41.56 | 13.1mi |
11 Aug | Bolton parkrun | 26:56 | 50.19 | 5km |
4 Aug | Heaton parkrun #142 | 26:31 | 50.98 | 5km |
21 Jul | Bolton parkrun | 26:03 | 51.89 | 5km |
7 Jul | Bolton parkrun | 27:07 | 49.50 | 5km |
23 Jun | Bolton parkrun | 27:42 | 48.46 | 5km |
10 Jun | Mersey Tunnel 10K | 1:01:04 | 44.54 | 10km |
9 Jun | Bolton parkrun #66 | 27:27 | 48.90 | 5km |
26 May | Bolton parkrun | 27:30 | 48.81 | 5km |
13 May | the island race | 2:13:02 | 44.41 | 13.1mi |
28 Apr | Bolton parkrun | 26:09 | 51.33 | 5km |
22 Apr | Bolton 10K SB | 56:48 | 47.89 | 10km |
15 Apr | Rock 'n' Roll Series Edinburgh Half Marathon | 2:03:43 | 47.75 | 13.1mi |
14 Apr | Edinburgh parkrun | 25:34 | 52.50 | 5km |
7 Apr | Bolton parkrun | 26:14 | 51.17 | 5km |
17 Mar | Bolton parkrun | 26:28 | 50.72 | 5km |
4 Mar | Trotters 5M | 45:38 | 47.79 | 5mi |
19 Feb | Central Lancashire 5K SB | 25:05 | 53.52 | 5km |
4 Feb | Bolton parkrun | 26:30 | 50.66 | 5km |
21 Jan | Bolton parkrun | 28:53 | 46.48 | 5km |
2011 | Result | WAVA | Distance | |
15 Oct | Bolton parkrun SB | 27:38 | 48.58 | 5km |
24 Sep | Bolton parkrun | 28:57 | 46.37 | 5km |
10 Sep | Bolton parkrun | 29:15 | 45.89 | 5km |
27 Aug | Bolton Parkrun #27 | 33:54 | 39.60 | 5km |
23 Apr | Bolton parkrun | 29:45 | 44.83 | 5km |
17 Apr | London Marathon SB | 5:48:01 | 35.61 | 26.2mi |
27 Mar | Liverpool Half Marathon | 2:33:34 | 38.32 | 13.1mi |
26 Mar | Bolton parkrun | 30:18 | 44.02 | 5km |
27 Feb | Great North West Half Marathon SB | 2:28:31 | 39.63 | 13.1mi |
12 Feb | Bolton parkrun | 28:51 | 46.23 | 5km |
29 Jan | Heaton parkrun #74 | 28:29 | 46.83 | 5km |
2010 | Result | WAVA | Distance | |
19 Sep | Great North Run | 2:20:27 | 41.90 | 13.1mi |
5 Sep | Great Yorkshire Run | 57:27 | 47.12 | 10km |
27 Jun | Humber Bridge Half-Marathon | 2:25:42 | 40.27 | 13.1mi |
13 Jun | Morecambe 10k | 57:19 | 47.05 | 10km |
23 May | Coventry Half Marathon | 2:19:30 | 42.06 | 13.1mi |
16 May | Great Manchester Run | 52:35 | 51.28 | 10km |
9 May | Beaverbrooks Blackpool 10km PB | 50:30 | 53.40 | 10km |
1 May | Heaton parkrun PB | 24:00 | 55.26 | 5km |
25 Apr | Bolton 10k | 55:34 | 48.53 | 10km |
17 Apr | Heaton parkrun | 24:38 | 53.84 | 5km |
10 Apr | Heaton parkrun | 25:37 | 51.77 | 5km |
27 Mar | Heaton parkrun | 26:20 | 50.36 | 5km |
14 Mar | Silverstone Half Marathon SB | 2:15:42 | 43.24 | 13.1mi |
28 Feb | Millie\'s Mile (fun run before docklands 5) SB | 8:15 | 45.94 | 1mi |
28 Feb | Preston Docklands 5 SB | 44:40 | 48.35 | 5mi |
30 Jan | Heaton parkrun | 27:43 | 47.85 | 5km |
2009 | Result | WAVA | Distance | |
22 Nov | The Best 5K SB | 30:35 | 43.36 | 5km |
24 Oct | Heaton parkrun | 32:28 | 40.85 | 5km |
10 Oct | Heaton parkrun | 32:24 | 40.93 | 5km |
27 Sep | run preston 5k | 33:57 | 39.06 | 5km |
13 Sep | Bolton 5k | 34:52 | 38.04 | 5km |
6 Sep | Great Yorkshire Run SB | 1:14:04 | 36.41 | 10km |
2007 | Result | WAVA | Distance | |
15 Sep | Hilton Illuminations 10K SB | 1:37:04 | 27.62 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 34 | 15 | 20 | 13 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 86 |
2021 | 0 | 0 | 10 | 0 | 0 | 0 | 16 | 11 | 25 | 34 | 5 | 3 | 104 |
2020 | 42 | 11 | 0 | 0 | 3 | 6 | 13 | 3 | 0 | 24 | 0 | 0 | 101 |
2019 | 19 | 29 | 59 | 52 | 21 | 16 | 7 | 0 | 0 | 10 | 9 | 0 | 222 |
2019 | 0 | 0 | 19 | 40 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 66 |
2018 | 35 | 6 | 12 | 0 | 16 | 6 | 12 | 18 | 0 | 10 | 9 | 14 | 139 |
2018 | 0 | 0 | 0 | 54 | 28 | 19 | 0 | 0 | 15 | 0 | 0 | 0 | 116 |
2017 | 101 | 100 | 100 | 84 | 43 | 21 | 14 | 54 | 71 | 32 | 90 | 24 | 735 |
2017 | 0 | 0 | 0 | 19 | 0 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 47 |
2016 | 24 | 18 | 41 | 58 | 57 | 73 | 62 | 40 | 76 | 111 | 132 | 32 | 725 |
2015 | 11 | 3 | 13 | 27 | 43 | 18 | 3 | 15 | 13 | 41 | 19 | 19 | 224 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 31 | 0 | 17 | 0 | 0 | 0 | 48 |
2014 | 7 | 12 | 24 | 35 | 44 | 15 | 4 | 11 | 3 | 33 | 6 | 0 | 195 |
2014 | 0 | 10 | 3 | 0 | 14 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 |
2013 | 93 | 36 | 5 | 70 | 32 | 36 | 28 | 41 | 18 | 15 | 20 | 21 | 416 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 17 | 0 | 0 | 0 | 0 | 17 |
2012 | 43 | 54 | 44 | 49 | 40 | 24 | 69 | 75 | 103 | 47 | 9 | 9 | 566 |
2012 | 0 | 0 | 0 | 0 | 15 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 32 |
2011 | 6 | 20 | 21 | 37 | 0 | 0 | 15 | 14 | 6 | 5 | 0 | 0 | 125 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 52 | 13 | 26 | 0 | 0 | 91 |
2010 | 41 | 49 | 28 | 44 | 80 | 43 | 11 | 0 | 29 | 0 | 0 | 0 | 325 |
Tue 26th Apr
Apr 26
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Wed 27th Apr
Apr 27
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Thu 28th Apr
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Fri 29th Apr
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Sat 30th Apr
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Sun 1st May
May 1
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Mon 2nd May
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Tue 3rd May
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Wed 4th May
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Thu 5th May
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Fri 6th May
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Sun 8th May
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Mon 9th May
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Tue 10th May
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Wed 11th May
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Sat 14th May
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Sun 15th May
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Mon 16th May
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Tue 17th May
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Thu 19th May
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Sat 21st May
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Sun 22nd May
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Mon 23rd May
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Split Summary
=== 1) 1m - 11:51(11:51/m) 156/169bpm [1849b/mi] 177cal 5.06/5.87mph 2) 1m - 11:21(11:21/m) 165/171bpm [1873b/mi] 181cal 5.29/5.82mph 3) 1m - 14:39(14:39/m) 162/195bpm [2373b/mi] 228cal 4.1/6.37mph 4) 0.09m - 54(10:30/m) 171/173bpm [1795b/mi] 15cal 5.72/6.35mph ![]() |
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