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Tue 3rd Jun 2025 at 6:08pm by Bats

Run > General
  • Time
    1:09:17
  • Miles
    6.30
  • Min/mi
    11:00
  • Pacing
    28.9%
  • WAVA
    43.54
  • Stride(cm)
    98
  • Cals
    882
  • Cadence
    150
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1606
  • Asc(m)
    223
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 136/150bpm [1604b/mi] 147cal
2) 1mi - 10:34(10:34/mi) 142/158bpm [1499b/mi] 131cal
3) 1mi - 10:38(10:38/mi) 143/156bpm [1519b/mi] 135cal
4) 1mi - 10:36(10:36/mi) 152/166bpm [1611b/mi] 134cal
5) 1mi - 12:18(12:18/mi) 158/182bpm [1943b/mi] 158cal
6) 1mi - 10:28(10:28/mi) 150/160bpm [1569b/mi] 136cal
7) 0.3mi - 2:57(9:39/mi) 154/160bpm [1486b/mi] 41cal
11:48 10:34 10:38 10:36 12:18 10:28 2:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:38 109 81-133 1268 146 82-158 7/10
0.50 5:37 2:42 10:49 138 131-142 1494 155 152-158 26/10
0.75 8:35 2:58 11:53 143 140-146 1700 152 150-156 36/17
1.00 11:47 3:11 12:46 147 145-150 1877 150 148-154 26/6
1.25 15:18 3:32 14:07 132 113-149 1863 143 94-152 4/7
1.50 17:32 2:14 8:54 139 131-148 1238 151 148-156 2/33
1.75 19:53 2:21 9:26 152 148-158 1433 151 148-154 2/16
2.00 22:21 2:27 9:49 154 151-156 1513 152 148-154 7/13
2.25 29:11 6:50 +4:14 27:22 129 109-154 3529 147 88-158 11/3
2.50 31:53 2:41 10:46 145 132-149 1561 154 152-158 11/22
2.75 34:34 2:42 10:47 147 144-150 1584 153 148-156 8/8
3.00 37:13 2:39 10:35 153 150-156 1618 154 152-156 12/9
3.25 40:03 2:50 11:20 153 146-161 1734 151 146-154 7/10
3.50 42:47 2:44 10:57 149 146-151 1631 153 152-156 14/16
3.75 45:10 2:22 9:30 160 153-162 1519 155 154-160 11/8
4.00 48:42 3:33 +54 14:12 150 122-166 2129 141 96-160 13/14
4.25 51:20 2:37 10:29 162 128-182 1700 154 152-156 5/11
4.50 54:40 3:20 13:20 178 167-182 2372 151 144-154 13/4
4.75 57:25 2:45 11:01 152 145-165 1673 153 146-158 12/5
5.00 1:01:00 3:35 14:22 141 125-151 2026 141 86-158 6/9
5.25 1:03:34 2:34 10:17 153 148-160 1572 155 150-158 13/5
5.50 1:09:08 5:34 +3:09 22:16 137 114-160 3051 148 90-158 8/9
5.75 1:11:47 2:38 10:34 154 149-157 1627 154 148-158 11/5
6.00 1:14:36 2:49 11:16 152 142-158 1713 141 94-156 10/8
6.25 1:16:53 2:17 9:07 153 143-158 1395 153 148-160 3/13
6.30 1:17:33 40 12:11 158 156-160 1925 149 144-154 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 182 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 6.1% 10:53
    20 12.7% 12:52
    14 6.8% 11:57
    12 7.7% 13:21
    10 3.6% 9:31

  • Cadence Distribution

    150 avge / 160 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 152 6.2 1:04:40 10:39
    Walk 13.6 95 0.2 10:39 1:10:17
    Still 1.7 - - 1:20 -
    Pause 1.1 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 41.67% More
    800m 4:25 8:53 43.86% More
    1km 5:36 9:00 45.55% More
    Mile 10:03 10:03 43.62% More
    5k 35:24 11:24 41.25% More
    5 miles 1:00:38 12:08 39.25% More
    10k 1:16:08 12:15 39.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:51 9:51 44.49
    5km 32:45 10:32 44.60
    5M 54:14 10:51 43.89
    10km 1:08:17 10:59 43.51
    10M 1:53:04 11:18 43.13
    Half 2:30:32 11:29 42.74
    20M 3:55:44 11:47 42.67
    Mara 5:13:51 11:59 42.83
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