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ReadingRob M40
About
Race Times
All Races
Mileage
Training
-
Races
23 -
Miles
838 -
5k
17:13 -
5M
29:56 -
10k
36:41 -
10M
1:01:37 -
Half
1:23:11 -
Mara
4:02:00
About Me
I've been running since I was at school, and hopefully always will be. I've done 27 half marathons and 1 full
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2000 | 2004 | 2005 | 2006 |
|---|---|---|---|---|---|---|---|
| 5km | 2 | 17:13
5:32/mi
|
0.00 | 17:13 | |||
| 6km | 1 | 22:34
6:03/mi
|
0.00 | 22:34 | |||
| 5mi | 3 | 29:56
5:59/mi
|
0.00 | 29:56 | 31:25 | 31:17 | |
| 10km | 3 | 36:41
5:54/mi
|
0.00 | 36:41 | 39:52 | 40:24 | |
| 12km | 2 | 45:29
6:06/mi
|
0.00 | 45:29 | |||
| 10mi | 2 | 1:01:37
6:10/mi
|
0.00 | 1:01:37 | 1:05:08 | ||
| 13.1mi | 9 | 1:23:11
6:21/mi
|
0.00 | 1:23:11 | 1:27:49 | 1:26:20 | |
| 26.2mi | 1 | 4:02:00
9:14/mi
|
0.00 | 4:02:00 |
2008 |
Distance | Date | Result | WAVA |
| Berkshire Cross Country Championships, Senior Men | 12km | 5 Jan | 50:42 | 63.85% |
2006 |
Distance | Date | Result | WAVA |
| Yateley 10K Race 2 | 10km | 5 Jul | 0.00% | |
| Yateley 10K Race 1 | 10km | 7 Jun | 40:24 | 66.13% |
| Kintbury 5 | 5mi | 29 May | 31:17 | 68.19% |
| Reading Half Marathon | 13.1mi | 9 Apr | 1:38:24 | 59.33% |
| Silverstone Half Marathon | 13.1mi | 19 Mar | 1:33:07 | 62.70% |
| Bramley 10 | 10mi | 19 Feb | 1:05:08 | 67.55% |
| Wokingham Half Marathon | 13.1mi | 12 Feb | 1:26:20 | 67.63% |
| Berks XC Champs | 12km | 15 Jan | 45:29 | 71.16% |
2005 |
Distance | Date | Result | WAVA |
| Henley Half Marathon | 13.1mi | 9 Oct | 1:29:32 | 65.21% |
| SEAA 6 Stage Relays (Men) | 6km | 24 Sep | 22:34 | 69.13% |
| Robin Hood Half Marathon | 13.1mi | 11 Sep | 1:29:06 | 65.53% |
| Perivale 5 | 5mi | 4 Sep | 31:25 | 67.87% |
| Summer League 10k at Victoria Park | 10km | 14 Aug | 39:52 | 67.02% |
| Reading Half Marathon | 13.1mi | 6 Mar | 1:27:49 | 66.48% |
| Wokingham Half Marathon | 13.1mi | 13 Feb | 1:29:00 | 65.60% |
2004 |
Distance | Date | Result | WAVA |
| Experian Robin Hood 1/2 marathon | 13.1mi | 12 Sep | 1:30:41 | 64.38% |
| Maidenhead 5k (closed event) | 5km | 30 Jun | 18:22 | 70.71% |
| Forest Five | 5mi | 9 Jun | 29:56 | 71.24% |
| Perivale monthly 5k | 5km | 21 Apr | 17:13 | 75.41% |
| Maidenhead Easter 10 | 10mi | 9 Apr | 1:01:37 | 71.41% |
| Reading Half Marathon | 13.1mi | 7 Mar | 1:23:11 | 70.19% |
| The Love Run | 10km | 14 Feb | 36:41 | 72.83% |
2000 |
Distance | Date | Result | WAVA |
| London Marathon | 26.2mi | 16 Apr | 4:02:00 | 50.81% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008 | 38 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 38 |
| 2006 | 153 | 88 | 61 | 10 | 44 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 368 |
| 2005 | 0 | 0 | 0 | 0 | 0 | 0 | 46 | 156 | 117 | 102 | 12 | 0 | 432 |
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