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UltraCas F40

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Races
27
Miles
4423
Miles
1
Miles
2506
WAVA
48.78%
Half
2:15:00
20M
3:37:00
Mara
4:59:00
2Mara
13:40:00

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Dist	Race	Best	Pace	WAVA	Races	2006	2007	2008	2009	2011
4.2mi	Swanley Christmas Caper4.2mi	43:00	10:14	47.54	1			43:00
13.1mi	Hastings Half Marathon13.1mi	2:15:00	10:18	48.78	2	2:15:00	2:36:00
20mi	Worthing 2020mi	3:37:00	10:51	47.49	2	3:37:00	4:26:00
26.2mi	Halstead & Essex Marathon26.2mi	4:59:00	11:25	46.54	11	4:59:00	5:12:00	5:11:00	5:04:00
30mi	The JW Ultra30mi	6:17:00	12:34	41.93	4		6:43:00	6:23:00		6:17:00
35mi	Draycote Water 3535mi	7:21:00	12:36	42.15	1		7:21:00
40mi	Ultra 45 Northamton to Tring40mi	8:49:08	13:14	40.22	2			8:49:08
45mi	Tring 2 Town45mi	10:14:00	13:39	38.92	1		10:14:00
50mi	Thames Path Ultra50mi	11:59:58	14:24	36.95	1			11:59:58
52.4mi	Beachy Head Double52.4mi	13:40:00	15:39	34.00	1		13:40:00
62mi	Oxfam Trailwalker 100K62mi	18:58:00	18:21	28.35	1			18:58:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	21	0	0	0	0	0	0	0	0	0	0	0	21
2011	0	26	14	51	39	51	93	59	48	0	0	0	380
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	94	57	0	11	43	93	60	24	51	23	17	0	476
2010	297	174	8	0	0	0	0	0	51	0	0	0	530
2009	62	106	101	66	66	14	84	60	42	91	61	50	803
2009	33	29	170	138	218	43	312	374	80	62	134	94	1686
2009	0	0	0	0	0	0	0	0.3	0	0	0	0.6	0.9
2008	162	201	106	127	146	5	162	16	4	37	53	107	1124
2008	12	0	15	0	0	0	0	18	0	0	0	10	55
2007	135	100	112	69	110	169	161	176	148	137	64	163	1544
2007	0	0	0	0	0	0	117	64	45	0	0	0	226
2006	0	0	0	0	0	0	0	0	0	0	0	75	75

Tue 22nd Jan Jan 22	Wed 23rd Jan Jan 23	Thu 24th Jan Jan 24	Fri 25th Jan Jan 25	Sat 26th Jan Jan 26	Sun 27th Jan Jan 27	Mon 28th Jan Jan 28
-	-	-	-	-	-	-
Tue 29th Jan Jan 29	Wed 30th Jan Jan 30	Thu 31st Jan Jan 31	Fri 1st Feb Feb 1	Sat 2nd Feb Feb 2	Sun 3rd Feb Feb 3	Mon 4th Feb Feb 4
-	-	-	-	-	-	-
Tue 5th Feb Feb 5	Wed 6th Feb Feb 6	Thu 7th Feb Feb 7	Fri 8th Feb Feb 8	Sat 9th Feb Feb 9	Sun 10th Feb Feb 10	Mon 11th Feb Feb 11
-	-	-	-	-	-	-
Tue 12th Feb Feb 12	Wed 13th Feb Feb 13	Thu 14th Feb Feb 14	Fri 15th Feb Feb 15	Sat 16th Feb Feb 16	Sun 17th Feb Feb 17	Mon 18th Feb Feb 18
-	-	-	-	-	-	-

2011	Date	Result	WAVA
The JW Ultra	24 Sep	6:17:00	41.93%
2009	Date	Result	WAVA
North Dorset Village marathon	3 May	5:04:00	44.99%
2008	Date	Result	WAVA
Hastings 100th Anniversary Marathon	14 Dec	5:11:00	43.82%
Swanley Christmas Caper	7 Dec	43:00	47.54%
Beachy Head Marathon	25 Oct	8:43:00	26.06%
Oxfam Trailwalker 100K	19 Jul	18:58:00	28.35%
Three Forts Marathon	4 May		0.00%
London Marathon	13 Apr	5:13:00	44.67%
Moonlight Challenge	23 Feb	6:23:00	41.68%
Tring2Town Ultra 40	3 Feb	9:43:00	36.51%
Ultra 45 Northamton to Tring	2 Feb	8:49:08	40.22%
Thames Path Ultra	19 Jan	11:59:58	36.95%
2007	Date	Result	WAVA
Luton Marathon	2 Dec	5:17:00	43.98%
Beachy Head Double	27 Oct	13:40:00	34.00%
Jog Shop Jog	14 Oct	4:26:00	38.81%
The JW Ultra	29 Sep	6:43:00	39.61%
New Forest Marathon	16 Sep	5:19:00	43.70%
Salisbury 5-4-3-2-1 Trail Marathon	12 Aug	5:34:00	41.74%
Downland Challenge	29 Jul	7:10:00	37.12%
Seaford Half Marathon	3 Jun	2:36:00	42.33%
Edinburgh Marathon	27 May	5:12:00	44.68%
Draycote Water 35	18 Feb	7:21:00	42.15%
Tring 2 Town	27 Jan	10:14:00	38.92%
2006	Date	Result	WAVA
Beachy Head Marathon	28 Oct	5:57:00	38.98%
New Forest Marathon	17 Sep	5:12:00	44.60%
Halstead & Essex Marathon	14 May	4:59:00	46.54%
Worthing 20	2 Apr	3:37:00	47.49%
Hastings Half Marathon	12 Mar	2:15:00	48.78%

UltraCas F40

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2006