UltraCas F40
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No clubs listed.
-
Races
27 -
Miles
4423 -
Miles
1 -
Miles
2506 -
WAVA
48.78% -
Half
2:15:00 -
20M
3:37:00 -
Mara
4:59:00 -
2Mara
13:40:00
Groups
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| Dist | Race | Best | Pace | WAVA | Races | 2006 | 2007 | 2008 | 2009 | 2011 |
|---|---|---|---|---|---|---|---|---|---|---|
| 4.2mi | Swanley Christmas Caper4.2mi | 43:00 | 10:14 | 47.54 | 1 | 43:00 | ||||
| 13.1mi | Hastings Half Marathon13.1mi | 2:15:00 | 10:18 | 48.78 | 2 | 2:15:00 | 2:36:00 | |||
| 20mi | Worthing 2020mi | 3:37:00 | 10:51 | 47.49 | 2 | 3:37:00 | 4:26:00 | |||
| 26.2mi | Halstead & Essex Marathon26.2mi | 4:59:00 | 11:25 | 46.54 | 11 | 4:59:00 | 5:12:00 | 5:11:00 | 5:04:00 | |
| 30mi | The JW Ultra30mi | 6:17:00 | 12:34 | 41.93 | 4 | 6:43:00 | 6:23:00 | 6:17:00 | ||
| 35mi | Draycote Water 3535mi | 7:21:00 | 12:36 | 42.15 | 1 | 7:21:00 | ||||
| 40mi | Ultra 45 Northamton to Tring40mi | 8:49:08 | 13:14 | 40.22 | 2 | 8:49:08 | ||||
| 45mi | Tring 2 Town45mi | 10:14:00 | 13:39 | 38.92 | 1 | 10:14:00 | ||||
| 50mi | Thames Path Ultra50mi | 11:59:58 | 14:24 | 36.95 | 1 | 11:59:58 | ||||
| 52.4mi | Beachy Head Double52.4mi | 13:40:00 | 15:39 | 34.00 | 1 | 13:40:00 | ||||
| 62mi | Oxfam Trailwalker 100K62mi | 18:58:00 | 18:21 | 28.35 | 1 | 18:58:00 |
2011 |
Date | Result | WAVA |
| The JW Ultra | 24 Sep | 6:17:00 | 41.93% |
2009 |
Date | Result | WAVA |
| North Dorset Village marathon | 3 May | 5:04:00 | 44.99% |
2008 |
Date | Result | WAVA |
| Hastings 100th Anniversary Marathon | 14 Dec | 5:11:00 | 43.82% |
| Swanley Christmas Caper | 7 Dec | 43:00 | 47.54% |
| Beachy Head Marathon | 25 Oct | 8:43:00 | 26.06% |
| Oxfam Trailwalker 100K | 19 Jul | 18:58:00 | 28.35% |
| Three Forts Marathon | 4 May | 0.00% | |
| London Marathon | 13 Apr | 5:13:00 | 44.67% |
| Moonlight Challenge | 23 Feb | 6:23:00 | 41.68% |
| Tring2Town Ultra 40 | 3 Feb | 9:43:00 | 36.51% |
| Ultra 45 Northamton to Tring | 2 Feb | 8:49:08 | 40.22% |
| Thames Path Ultra | 19 Jan | 11:59:58 | 36.95% |
2007 |
Date | Result | WAVA |
| Luton Marathon | 2 Dec | 5:17:00 | 43.98% |
| Beachy Head Double | 27 Oct | 13:40:00 | 34.00% |
| Jog Shop Jog | 14 Oct | 4:26:00 | 38.81% |
| The JW Ultra | 29 Sep | 6:43:00 | 39.61% |
| New Forest Marathon | 16 Sep | 5:19:00 | 43.70% |
| Salisbury 5-4-3-2-1 Trail Marathon | 12 Aug | 5:34:00 | 41.74% |
| Downland Challenge | 29 Jul | 7:10:00 | 37.12% |
| Seaford Half Marathon | 3 Jun | 2:36:00 | 42.33% |
| Edinburgh Marathon | 27 May | 5:12:00 | 44.68% |
| Draycote Water 35 | 18 Feb | 7:21:00 | 42.15% |
| Tring 2 Town | 27 Jan | 10:14:00 | 38.92% |
2006 |
Date | Result | WAVA |
| Beachy Head Marathon | 28 Oct | 5:57:00 | 38.98% |
| New Forest Marathon | 17 Sep | 5:12:00 | 44.60% |
| Halstead & Essex Marathon | 14 May | 4:59:00 | 46.54% |
| Worthing 20 | 2 Apr | 3:37:00 | 47.49% |
| Hastings Half Marathon | 12 Mar | 2:15:00 | 48.78% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2012 | 21 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 21 |
| 2011 | 0 | 26 | 14 | 51 | 39 | 51 | 93 | 59 | 48 | 0 | 0 | 0 | 380 |
| 2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 0 | 10 |
| 2010 | 94 | 57 | 0 | 11 | 43 | 93 | 60 | 24 | 51 | 23 | 17 | 0 | 476 |
| 2010 | 297 | 174 | 8 | 0 | 0 | 0 | 0 | 0 | 51 | 0 | 0 | 0 | 530 |
| 2009 | 62 | 106 | 101 | 66 | 66 | 14 | 84 | 60 | 42 | 91 | 61 | 50 | 803 |
| 2009 | 33 | 29 | 170 | 138 | 218 | 43 | 312 | 374 | 80 | 62 | 134 | 94 | 1686 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0.6 | 0.9 |
| 2008 | 162 | 201 | 106 | 127 | 146 | 5 | 162 | 16 | 4 | 37 | 53 | 107 | 1124 |
| 2008 | 12 | 0 | 15 | 0 | 0 | 0 | 0 | 18 | 0 | 0 | 0 | 10 | 55 |
| 2007 | 135 | 100 | 112 | 69 | 110 | 169 | 161 | 176 | 148 | 137 | 64 | 163 | 1544 |
| 2007 | 0 | 0 | 0 | 0 | 0 | 0 | 117 | 64 | 45 | 0 | 0 | 0 | 226 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 75 | 75 |
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