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UltraCas F45

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Race Times

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Mileage

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Races
27
Miles
4423
Miles
1
Miles
2506
WAVA
48.31%
Half
2:15:00
20M
3:37:00
Mara
4:59:00
2Mara
13:40:00

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Dist	Races	PB	WB	2006	2007	2008	2009	2011
4.2mi	1	43:00 10:14/mi	47.34			43:00 47.34
13.1mi	2	2:15:00 10:18/mi	48.31	2:15:00 48.31	2:36:00 41.90
20mi	2	3:37:00 10:51/mi	46.65	3:37:00 46.65	4:26:00 38.09
26.2mi	11	4:59:00 11:25/mi	45.30	4:59:00 45.30	5:12:00 43.45	5:11:00 43.66	5:04:00 44.76
30mi	4	6:17:00 12:34/mi	42.37		6:43:00 39.26	6:23:00 41.31		6:17:00 42.37
35mi	1	7:21:00 12:36/mi	41.82		7:21:00 41.82
40mi	2	8:49:08 13:14/mi	39.87			8:49:08 39.87
45mi	1	10:14:00 13:39/mi	43.40		10:14:00 43.40
50mi	1	11:59:58 14:24/mi	41.16			11:59:58 41.16
52.4mi	1	13:40:00 15:39/mi	37.87		13:40:00 37.87
62mi	1	18:58:00 18:21/mi	34.56			18:58:00 34.56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	21	0	0	0	0	0	0	0	0	0	0	0	21
2011	0	26	14	51	39	51	93	59	48	0	0	0	380
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	94	57	0	11	43	93	60	24	51	23	17	0	476
2010	297	174	8	0	0	0	0	0	51	0	0	0	530
2009	0	0	0	0	0	0	0	0.3	0	0	0	0.6	0.9
2009	62	106	101	66	66	14	84	60	42	91	61	50	803
2009	33	29	170	138	218	43	312	374	80	62	134	94	1686
2008	162	201	106	127	146	5	162	16	4	37	53	107	1124
2008	12	0	15	0	0	0	0	18	0	0	0	10	55
2007	135	100	112	69	110	169	161	176	148	137	64	163	1544
2007	0	0	0	0	0	0	117	64	45	0	0	0	226
2006	0	0	0	0	0	0	0	0	0	0	0	75	75

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
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Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
-	-	-	-	-	-	-
Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
-	-	-	-	-	-	-

2011	Distance	Date	Result	WAVA
The JW Ultra	30mi	24 Sep	6:17:00	42.37%
2009	Distance	Date	Result	WAVA
North Dorset Village marathon	26.2mi	3 May	5:04:00	44.76%
2008	Distance	Date	Result	WAVA
Hastings 100th Anniversary Marathon	26.2mi	14 Dec	5:11:00	43.66%
Swanley Christmas Caper	4.2mi	7 Dec	43:00	47.34%
Beachy Head Marathon	26.2mi	25 Oct	8:43:00	25.96%
Oxfam Trailwalker 100K	62mi	19 Jul	18:58:00	34.56%
Three Forts Marathon	26.2mi	4 May		0.00%
London Marathon	26.2mi	13 Apr	5:13:00	43.38%
Moonlight Challenge	30mi	23 Feb	6:23:00	41.31%
Tring2Town Ultra 40	40mi	3 Feb	9:43:00	36.18%
Ultra 45 Northamton to Tring	40mi	2 Feb	8:49:08	39.87%
Thames Path Ultra	50mi	19 Jan	11:59:58	41.16%
2007	Distance	Date	Result	WAVA
Luton Marathon	26.2mi	2 Dec	5:17:00	42.77%
Beachy Head Double	52.4mi	27 Oct	13:40:00	37.87%
Jog Shop Jog	20mi	14 Oct	4:26:00	38.09%
The JW Ultra	30mi	29 Sep	6:43:00	39.26%
New Forest Marathon	26.2mi	16 Sep	5:19:00	42.50%
Salisbury 5-4-3-2-1 Trail Marathon	26.2mi	12 Aug	5:34:00	40.59%
Downland Challenge	30mi	29 Jul	7:10:00	36.79%
Seaford Half Marathon	13.1mi	3 Jun	2:36:00	41.90%
Edinburgh Marathon	26.2mi	27 May	5:12:00	43.45%
Draycote Water 35	35mi	18 Feb	7:21:00	41.82%
Tring 2 Town	45mi	27 Jan	10:14:00	43.40%
2006	Distance	Date	Result	WAVA
Beachy Head Marathon	26.2mi	28 Oct	5:57:00	37.94%
New Forest Marathon	26.2mi	17 Sep	5:12:00	43.41%
Halstead & Essex Marathon	26.2mi	14 May	4:59:00	45.30%
Worthing 20	20mi	2 Apr	3:37:00	46.65%
Hastings Half Marathon	13.1mi	12 Mar	2:15:00	48.31%

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UltraCas F45

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