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UltraCas F45

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No clubs listed.

Races
27
Miles
4423
Miles
1
Miles
2506
Miles
63
Half
2:15:00
20M
3:37:00
Mara
4:59:00
2Mara
13:40:00

About Me
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Recent Blogs
A canal plod, a dog in a lock and the fellowship of runners	Nov 2019
Blackberry blogging...	Apr 2009
Chilli and chocolate crisps???	Jan 2009

Recent Training
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12 Month Benchmarks
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Badges Collected	See available badges
+ 37 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2011
4.2mi	1	43:00 10:14/mi			43:00
13.1mi	2	2:15:00 10:18/mi	2:15:00	2:36:00
20mi	2	3:37:00 10:51/mi	3:37:00	4:26:00
26.2mi	11	4:59:00 11:25/mi	4:59:00	5:12:00	5:11:00	5:04:00
30mi	4	6:17:00 12:34/mi		6:43:00	6:23:00		6:17:00
35mi	1	7:21:00 12:36/mi		7:21:00
40mi	2	8:49:08 13:14/mi			8:49:08
45mi	1	10:14:00 13:39/mi		10:14:00
50mi	1	11:59:58 14:24/mi			11:59:58
52.4mi	1	13:40:00 15:39/mi		13:40:00
62mi	1	18:58:00 18:21/mi			18:58:00

2011		Result	WAVA	Distance
24 Sep	The JW Ultra PB	6:17:00	42.37	30mi
2009		Result	WAVA	Distance
3 May	North Dorset Village marathon SB	5:04:00	44.76	26.2mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	5:11:00	43.66	26.2mi
7 Dec	Swanley Christmas Caper PB	43:00	47.34	4.2mi
25 Oct	Beachy Head Marathon	8:43:00	25.96	26.2mi
19 Jul	Oxfam Trailwalker 100K PB	18:58:00	34.56	62mi
4 May	Three Forts Marathon		0.00	26.2mi
13 Apr	London Marathon	5:13:00	43.38	26.2mi
23 Feb	Moonlight Challenge SB	6:23:00	41.31	30mi
3 Feb	Tring2Town Ultra 40	9:43:00	36.18	40mi
2 Feb	Ultra 45 Northamton to Tring PB	8:49:08	39.87	40mi
19 Jan	Thames Path Ultra PB	11:59:58	41.16	50mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	5:17:00	42.77	26.2mi
27 Oct	Beachy Head Double PB	13:40:00	37.87	52.4mi
14 Oct	Jog Shop Jog SB	4:26:00	38.09	20mi
29 Sep	The JW Ultra SB	6:43:00	39.26	30mi
16 Sep	New Forest Marathon	5:19:00	42.50	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:34:00	40.59	26.2mi
29 Jul	Downland Challenge	7:10:00	36.79	30mi
3 Jun	Seaford Half Marathon SB	2:36:00	41.90	13.1mi
27 May	Edinburgh Marathon SB	5:12:00	43.45	26.2mi
18 Feb	Draycote Water 35 PB	7:21:00	41.82	35mi
27 Jan	Tring 2 Town PB	10:14:00	43.40	45mi
2006		Result	WAVA	Distance
28 Oct	Beachy Head Marathon	5:57:00	37.94	26.2mi
17 Sep	New Forest Marathon	5:12:00	43.41	26.2mi
14 May	Halstead & Essex Marathon PB	4:59:00	45.30	26.2mi
2 Apr	Worthing 20 PB	3:37:00	46.65	20mi
12 Mar	Hastings Half Marathon PB	2:15:00	48.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	21	0	0	0	0	0	0	0	0	0	0	0	21
2011	0	0	0	11	0	0	0	0	0	0	0	0	11
2011	0	26	14	51	39	51	93	59	48	0	0	0	380
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	94	57	0	11	43	93	60	24	51	23	17	0	476
2010	297	174	8	0	0	0	0	0	51	0	0	0	530
2009	0	0	0	0	0	0	0	0.3	0	0	0	0.6	0.9
2009	62	106	101	66	66	14	84	60	42	91	61	50	803
2009	33	29	170	138	218	43	312	374	80	62	134	94	1686
2008	0	0	0	0	0	0	0	0	0	33	0	9	42
2008	162	201	106	127	146	5	162	16	4	37	53	107	1124
2008	12	0	15	0	0	0	0	18	0	0	0	10	55
2007	0	5	0	0	0	0	0	5	0	0	0	0	10
2007	135	100	112	69	110	169	161	176	148	137	64	163	1544
2007	0	0	0	0	0	0	117	64	45	0	0	0	226
2006	0	0	0	0	0	0	0	0	0	0	0	75	75

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