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UltraCas F45

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A canal plod, a dog in a lock and the fellowship of runners	Nov 2019
Blackberry blogging...	Apr 2009
Chilli and chocolate crisps???	Jan 2009

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Dist	Races	PB	WB	2006	2007	2008	2009	2011
4.2mi	1	43:00 10:14/mi	47.34			43:00 47.34
13.1mi	2	2:15:00 10:18/mi	48.31	2:15:00 48.31	2:36:00 41.90
20mi	2	3:37:00 10:51/mi	46.65	3:37:00 46.65	4:26:00 38.09
26.2mi	11	4:59:00 11:25/mi	45.30	4:59:00 45.30	5:12:00 43.45	5:11:00 43.66	5:04:00 44.76
30mi	4	6:17:00 12:34/mi	42.37		6:43:00 39.26	6:23:00 41.31		6:17:00 42.37
35mi	1	7:21:00 12:36/mi	41.82		7:21:00 41.82
40mi	2	8:49:08 13:14/mi	39.87			8:49:08 39.87
45mi	1	10:14:00 13:39/mi	43.40		10:14:00 43.40
50mi	1	11:59:58 14:24/mi	41.16			11:59:58 41.16
52.4mi	1	13:40:00 15:39/mi	37.87		13:40:00 37.87
62mi	1	18:58:00 18:21/mi	34.56			18:58:00 34.56

2011		Result	WAVA	Distance
24 Sep	The JW Ultra PB	6:17:00	42.37	30mi
2009		Result	WAVA	Distance
3 May	North Dorset Village marathon SB	5:04:00	44.76	26.2mi
2008		Result	WAVA	Distance
14 Dec	Hastings 100th Anniversary Marathon SB	5:11:00	43.66	26.2mi
7 Dec	Swanley Christmas Caper PB	43:00	47.34	4.2mi
25 Oct	Beachy Head Marathon	8:43:00	25.96	26.2mi
19 Jul	Oxfam Trailwalker 100K PB	18:58:00	34.56	62mi
4 May	Three Forts Marathon		0.00	26.2mi
13 Apr	London Marathon	5:13:00	43.38	26.2mi
23 Feb	Moonlight Challenge SB	6:23:00	41.31	30mi
3 Feb	Tring2Town Ultra 40	9:43:00	36.18	40mi
2 Feb	Ultra 45 Northamton to Tring PB	8:49:08	39.87	40mi
19 Jan	Thames Path Ultra PB	11:59:58	41.16	50mi
2007		Result	WAVA	Distance
2 Dec	Luton Marathon	5:17:00	42.77	26.2mi
27 Oct	Beachy Head Double PB	13:40:00	37.87	52.4mi
14 Oct	Jog Shop Jog SB	4:26:00	38.09	20mi
29 Sep	The JW Ultra SB	6:43:00	39.26	30mi
16 Sep	New Forest Marathon	5:19:00	42.50	26.2mi
12 Aug	Salisbury 5-4-3-2-1 Trail Marathon	5:34:00	40.59	26.2mi
29 Jul	Downland Challenge	7:10:00	36.79	30mi
3 Jun	Seaford Half Marathon SB	2:36:00	41.90	13.1mi
27 May	Edinburgh Marathon SB	5:12:00	43.45	26.2mi
18 Feb	Draycote Water 35 PB	7:21:00	41.82	35mi
27 Jan	Tring 2 Town PB	10:14:00	43.40	45mi
2006		Result	WAVA	Distance
28 Oct	Beachy Head Marathon	5:57:00	37.94	26.2mi
17 Sep	New Forest Marathon	5:12:00	43.41	26.2mi
14 May	Halstead & Essex Marathon PB	4:59:00	45.30	26.2mi
2 Apr	Worthing 20 PB	3:37:00	46.65	20mi
12 Mar	Hastings Half Marathon PB	2:15:00	48.31	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2012	21	0	0	0	0	0	0	0	0	0	0	0	21
2011	0	0	0	11	0	0	0	0	0	0	0	0	11
2011	0	26	14	51	39	51	93	59	48	0	0	0	380
2011	0	0	0	0	0	0	0	10	0	0	0	0	10
2010	94	57	0	11	43	93	60	24	51	23	17	0	476
2010	297	174	8	0	0	0	0	0	51	0	0	0	530
2009	0	0	0	0	0	0	0	0.3	0	0	0	0.6	0.9
2009	62	106	101	66	66	14	84	60	42	91	61	50	803
2009	33	29	170	138	218	43	312	374	80	62	134	94	1686
2008	0	0	0	0	0	0	0	0	0	33	0	9	42
2008	162	201	106	127	146	5	162	16	4	37	53	107	1124
2008	12	0	15	0	0	0	0	18	0	0	0	10	55
2007	0	5	0	0	0	0	0	5	0	0	0	0	10
2007	135	100	112	69	110	169	161	176	148	137	64	163	1544
2007	0	0	0	0	0	0	117	64	45	0	0	0	226
2006	0	0	0	0	0	0	0	0	0	0	0	75	75

Tue 19th Apr Apr 19	Wed 20th Apr Apr 20	Thu 21st Apr Apr 21	Fri 22nd Apr Apr 22	Sat 23rd Apr Apr 23	Sun 24th Apr Apr 24	Mon 25th Apr Apr 25
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