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Gudders
F55

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2013	2014
4.8km	1	24:40 8:16/mi	58.33		24:40 58.33
5km	6	24:52 8:00/mi	61.62	27:19 54.64	25:30 58.77			25:47 59.04	24:52 61.62
5.3km	1	25:59 7:53/mi	61.14		25:59 61.14
6km	1	36:50 9:53/mi	49.01		36:50 49.01
4.3mi	1	46:43 11:00/mi	44.12		46:43 44.12
4.8mi	1	58:00 12:13/mi	39.81	58:00 39.81
5mi	2	43:34 8:43/mi	57.37						43:34 57.37
10km	27	53:19 8:35/mi	59.11	57:34 52.80	53:39 56.93	54:17 56.56	57:09 54.03	55:12 56.29	54:20 57.58	53:19 59.11	57:28 55.74
7mi	3	1:03:34 9:05/mi	55.90			1:06:01 52.82			1:03:34 55.90
8.5mi	6	1:19:59 9:25/mi	54.55	1:34:00 45.10	1:22:24 51.69	1:20:07 53.44	1:20:15 53.66	1:22:42 52.40	1:19:59 54.55
10mi	2	1:39:43 9:58/mi	51.94				1:40:10 50.65			1:39:43 51.94
13.1mi	8	1:55:39 8:50/mi	58.36		2:06:04 52.26	2:09:57 50.96	2:12:15 50.37		1:55:39 58.36	1:57:05 58.08		2:09:00 54.13
26.2mi	3	4:24:18 10:05/mi	51.92			4:34:58 49.64	4:24:18 51.92

2014		Result	WAVA	Distance
2 Mar	Bideford Half Marathon SB	2:09:00	54.13	13.1mi
2013		Result	WAVA	Distance
28 Apr	Compass Beach Run	1:04:47	49.44	10km
10 Mar	Florette Fradley 10k SB	57:28	55.74	10km
2011		Result	WAVA	Distance
6 Mar	Silverstone Half Marathon SB	1:57:05	58.08	13.1mi
13 Feb	Weston Tough Ten PB	1:39:43	51.94	10mi
23 Jan	Telford 10k PB	53:19	59.11	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon PB	1:55:39	58.36	13.1mi
17 Oct	Bells of Pattingham PB	1:03:34	55.90	7mi
2 Oct	Sally's 5k PB	24:52	61.62	5km
12 Sep	Lichfield 10k SB	54:20	57.58	10km
15 Aug	Hermitage 10k	56:59	54.90	10km
30 Jun	Sphinx AC Summer Five PB	43:34	57.37	5mi
25 Jun	Blakedown Bolt	1:01:25	50.94	10km
6 Jun	Great Midlands Fun Run PB	1:19:59	54.55	8.5mi
17 May	Lord Mayor's Handicap Race	55:18	56.57	10km
9 May	Hill West 10k	56:56	54.95	10km
18 Apr	Magnificent Eastnor Castle Seven	1:10:07	50.68	7mi
28 Mar	Seven Pools Run	58:10	53.78	10km
28 Feb	The Beast	49:52	50.12	5mi
2009		Result	WAVA	Distance
7 Jun	Aldridge 10k	55:34	55.92	10km
31 May	Great Midlands Fun Run SB	1:22:42	52.40	8.5mi
17 May	Cure Leukaemia 10km Race SB	55:12	56.29	10km
22 Apr	Goyt Valley 10k	1:07:20	46.15	10km
19 Apr	Midlands Lung Run	27:41	54.99	5km
19 Apr	Conductive Education 5k SB	25:47	59.04	5km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	4:24:18	51.92	26.2mi
7 Sep	Wolverhampton Half Marathon SB	2:12:15	50.37	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:20:55	47.27	13.1mi
1 Jun	Great Midlands Fun Run SB	1:20:15	53.66	8.5mi
18 May	Cure Leukaemia Run	57:30	53.71	10km
27 Apr	Midlands Lung Run SB	57:09	54.03	10km
13 Apr	London Marathon	4:54:06	46.66	26.2mi
3 Feb	Stourbridge Stagger SB	1:40:10	50.65	10mi
2007		Result	WAVA	Distance
18 Nov	Suicide Six(ish)	1:02:35	49.06	10km
29 Oct	Dublin Marathon SB	4:34:58	49.64	26.2mi
14 Oct	Bells of Pattingham SB	1:06:01	52.82	7mi
2 Sep	Wolverhampton Half Marathon SB	2:09:57	50.96	13.1mi
3 Jun	Great Midlands Fun Run SB	1:20:07	53.44	8.5mi
20 May	Hill West Schools	54:19	56.52	10km
13 May	Asics Cure Leukaemia 10k SB	54:17	56.56	10km
1 Apr	7 Pools Run	56:04	54.76	10km
18 Feb	Tamworth Heart 10K	55:51	54.97	10km
2006		Result	WAVA	Distance
25 Nov	Cheddleton Christmas Pudding 10K	54:35	55.95	10km
17 Nov	Canal Run PB	24:40	58.33	4.8km
5 Nov	Dovedale Dash PB	46:43	44.12	4.25mi
17 Sep	Bristol Half Marathon	2:14:16	49.07	13.1mi
9 Jul	Allesley Fun Run PB	25:59	61.14	5.3km
2 Jul	Bournville Harriers 10K	57:23	53.22	10km
11 Jun	Aldridge 10k Road Race	58:46	51.97	10km
4 Jun	Great Midlands Fun Run SB	1:22:24	51.69	8.5mi
15 May	Hill West 10K SB	53:39	56.93	10km
7 May	Shakespeare Half Marathon SB	2:06:04	52.26	13.1mi
2 Apr	7 Pools Run	56:54	53.68	10km
18 Feb	Tamworth Heart	55:50	54.70	10km
5 Feb	Stourbridge Women's 6k PB	36:50	49.01	6km
8 Jan	Lichfield New Year 5K SB	25:30	58.77	5km
2005		Result	WAVA	Distance
26 Nov	Cheddleton Christmas Pudding 10K SB	57:34	52.80	10km
6 Nov	Dovedale Dash PB	58:00	39.81	4.75mi
23 Oct	Birmingham University 5k SB	27:19	54.64	5km
18 Sep	Walsall 10K	1:00:53	49.92	10km
4 Sep	Birmingham Hydro Active Women's Challenge	30:04	49.64	5km
5 Jun	Great Midlands Fun Run SB	1:34:00	45.10	8.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	79	54	17	0	0	0	0	0	0	0	32	0	182
2013	0	0	0	0	0	0	0	10	0	0	0	0	10
2013	33	15	34	26	16	11	7	13	17	32	7	2	211
2012	80	73	41	0	0	0	0	0	0	0	10	0	204
2011	109	141	137	30	47	3	18	38	48	37	0	13	621
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2010	26	17	29	43	40	19	32	51	70	34	0	11	372
2008	117	84	76	4	32	22	83	108	77	80	0	0	684
2007	0	0	0	0	0	0	105	89	72	78	0	0	345

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Gudders F55

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Gudders
F55