F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Gudders

Last on at 10pm, 11th Jan 2017

F55

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Best Times
Best WAVA

Dist	Races	2005	2006	2007	2008	2009	2010	2011	2013	2014	PB	WB
4.8km	1		24:40 56.03								24:40 8:16/mi	56.03
5km	6	27:19 52.51	25:30 56.59			25:47 57.20	24:52 59.81				24:52 8:00/mi	59.81
5.3km	1		25:59 59.01								25:59 7:53/mi	59.01
6km	1		36:50 47.32								36:50 9:53/mi	47.32
4.2mi	1		46:43 42.72								46:43 11:00/mi	42.72
4.7mi	1	58:00 38.39									58:00 12:13/mi	38.39
5mi	2						43:34 55.66				43:34 8:43/mi	55.66
10km	27	57:34 51.11	53:39 55.11	54:17 54.75	57:09 52.31	55:12 54.49	54:20 55.74	53:19 57.22	57:28 53.95		53:19 8:35/mi	57.22
7mi	3			1:06:01 50.88			1:03:34 53.85				1:03:34 9:05/mi	53.85
8.5mi	6	1:34:00 43.35	1:22:24 49.70	1:20:07 51.39	1:20:15 51.61	1:22:42 50.40	1:19:59 52.48				1:19:59 9:25/mi	52.48
10mi	2				1:40:10 49.04			1:39:43 50.32			1:39:43 9:58/mi	50.32
13.1mi	8		2:06:04 51.30	2:09:57 50.04	2:12:15 49.47		1:55:39 57.37	1:57:05 57.11		2:09:00 53.24	1:55:39 8:50/mi	57.37
26.2mi	3			4:34:58 48.54	4:24:18 50.75						4:24:18 10:05/mi	50.75

2014		Result	WAVA	Distance
2 Mar	Bideford Half Marathon SB	2:09:00	53.24	13.1mi
2013		Result	WAVA	Distance
28 Apr	Compass Beach Run	1:04:47	47.86	10km
10 Mar	Florette Fradley 10k SB	57:28	53.95	10km
2011		Result	WAVA	Distance
6 Mar	Silverstone Half Marathon SB	1:57:05	57.11	13.1mi
13 Feb	Weston Tough Ten PB	1:39:43	50.32	10mi
23 Jan	Telford 10k PB	53:19	57.22	10km
2010		Result	WAVA	Distance
24 Oct	Birmingham Half Marathon PB	1:55:39	57.37	13.1mi
17 Oct	Bells of Pattingham PB	1:03:34	53.85	7mi
2 Oct	Sally's 5k PB	24:52	59.81	5km
12 Sep	Lichfield 10k SB	54:20	55.74	10km
15 Aug	Hermitage 10k	56:59	53.15	10km
30 Jun	Sphinx AC Summer Five PB	43:34	55.66	5mi
25 Jun	Blakedown Bolt	1:01:25	49.31	10km
6 Jun	Great Midlands Fun Run PB	1:19:59	52.48	8.5mi
17 May	Lord Mayor's Handicap Race	55:18	54.76	10km
9 May	Hill West 10k	56:56	53.19	10km
18 Apr	Magnificent Eastnor Castle 7	1:10:07	48.82	7mi
28 Mar	Seven Pools Run	58:10	52.06	10km
28 Feb	The Beast	49:52	48.63	5mi
2009		Result	WAVA	Distance
7 Jun	Aldridge 10k	55:34	54.14	10km
31 May	Great Midlands Fun Run SB	1:22:42	50.40	8.5mi
17 May	Cure Leukaemia 10km Race SB	55:12	54.49	10km
22 Apr	Goyt Valley 10k	1:07:20	44.68	10km
19 Apr	Midlands Lung Run	27:41	53.27	5km
19 Apr	Conductive Education 5k SB	25:47	57.20	5km
2008		Result	WAVA	Distance
27 Oct	Dublin Marathon PB	4:24:18	50.75	26.2mi
7 Sep	Wolverhampton Half Marathon SB	2:12:15	49.47	13.1mi
5 Jul	Birmingham Black Country Half Marathon	2:20:55	46.43	13.1mi
1 Jun	Great Midlands Fun Run SB	1:20:15	51.61	8.5mi
18 May	Cure Leukaemia Run	57:30	51.99	10km
27 Apr	Midlands Lung Run SB	57:09	52.31	10km
13 Apr	London Marathon	4:54:06	45.61	26.2mi
3 Feb	Stourbridge Stagger SB	1:40:10	49.04	10mi
2007		Result	WAVA	Distance
18 Nov	Suicide Six(ish)	1:02:35	47.49	10km
29 Oct	Dublin Marathon SB	4:34:58	48.54	26.2mi
14 Oct	Bells of Pattingham SB	1:06:01	50.88	7mi
2 Sep	Wolverhampton Half Marathon SB	2:09:57	50.04	13.1mi
3 Jun	Great Midlands Fun Run SB	1:20:07	51.39	8.5mi
20 May	Hill West Schools	54:19	54.72	10km
13 May	Asics Cure Leukaemia 10k SB	54:17	54.75	10km
1 Apr	7 Pools Run	56:04	53.01	10km
18 Feb	Tamworth Heart 10K	55:51	53.22	10km
2006		Result	WAVA	Distance
25 Nov	Cheddleton Christmas Pudding 10K	54:35	54.16	10km
17 Nov	Canal Run PB	24:40	56.03	4.8km
5 Nov	Dovedale Dash PB	46:43	42.72	4.25mi
17 Sep	Bristol Half Marathon	2:14:16	48.16	13.1mi
9 Jul	Allesley Fun Run PB	25:59	59.01	5.3km
2 Jul	Bournville Harriers 10K	57:23	51.52	10km
11 Jun	Aldridge 10k Road Race	58:46	50.31	10km
4 Jun	Great Midlands Fun Run SB	1:22:24	49.70	8.5mi
15 May	Hill West 10K SB	53:39	55.11	10km
7 May	Shakespeare Half Marathon SB	2:06:04	51.30	13.1mi
2 Apr	7 Pools Run	56:54	51.96	10km
18 Feb	Tamworth Heart	55:50	52.95	10km
5 Feb	Stourbridge Women's 6k PB	36:50	47.32	6km
8 Jan	Lichfield New Year 5K SB	25:30	56.59	5km
2005		Result	WAVA	Distance
26 Nov	Cheddleton Christmas Pudding 10K SB	57:34	51.11	10km
6 Nov	Dovedale Dash PB	58:00	38.39	4.75mi
23 Oct	Birmingham University 5k SB	27:19	52.51	5km
18 Sep	Walsall 10K	1:00:53	48.33	10km
4 Sep	Birmingham Hydro Active Women's Challenge	30:04	47.70	5km
5 Jun	Great Midlands Fun Run SB	1:34:00	43.35	8.5mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2014	79	54	17	0	0	0	0	0	0	0	32	0	182
2013	0	0	0	0	0	0	0	10	0	0	0	0	10
2013	33	15	34	26	16	11	7	13	17	32	7	2	211
2013	0	0	0	0	0	0	0	0	0	0	0	0	0
2012	80	73	41	0	0	0	0	0	0	0	10	0	204
2011	109	141	137	30	47	3	18	38	48	37	0	13	621
2010	0	0	0	5	0	0	0	0	0	0	0	0	5
2010	26	17	29	43	40	19	32	51	70	34	0	11	372
2008	117	84	76	4	32	22	83	108	77	80	0	0	684
2007	0	0	0	0	0	0	105	89	72	78	0	0	345

Sun 8th Jun Jun 8	Mon 9th Jun Jun 9	Tue 10th Jun Jun 10	Wed 11th Jun Jun 11	Thu 12th Jun Jun 12	Fri 13th Jun Jun 13	Sat 14th Jun Jun 14
-	-	-	-	-	-	-
Sun 15th Jun Jun 15	Mon 16th Jun Jun 16	Tue 17th Jun Jun 17	Wed 18th Jun Jun 18	Thu 19th Jun Jun 19	Fri 20th Jun Jun 20	Sat 21st Jun Jun 21
-	-	-	-	-	-	-
Sun 22nd Jun Jun 22	Mon 23rd Jun Jun 23	Tue 24th Jun Jun 24	Wed 25th Jun Jun 25	Thu 26th Jun Jun 26	Fri 27th Jun Jun 27	Sat 28th Jun Jun 28
-	-	-	-	-	-	-
Sun 29th Jun Jun 29	Mon 30th Jun Jun 30	Tue 1st Jul Jul 1	Wed 2nd Jul Jul 2	Thu 3rd Jul Jul 3	Fri 4th Jul Jul 4	Sat 5th Jul Jul 5
-	-	-	-	-	-	-

F'Laps - Saturday 5th July

Gudders

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