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Squirrel1980 M35

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
30
Miles
3551
WAVA
66.98%
5k
19:46
10k
41:51
Half
1:28:33
Mara
3:25:59

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Dist	Races	PB	WB	2007	2008	2013	2014	2016	2017	2018	2019
5km	6	19:46 6:22/mi	66.93				19:46 66.02	20:11 65.30	21:28 61.74	20:52 63.92	20:04 66.93
3.7mi	1	24:17 6:38/mi	64.70							24:17 64.70
3.9mi	1	27:02 6:56/mi	61.93							27:02 61.93
8km	2	48:12 9:42/mi	44.99						48:12 44.99
9km	2	41:23 7:24/mi	58.95							41:23 58.95
10km	5	41:51 6:44/mi	64.06				41:51 64.06		42:52 63.15	42:32 63.95
12km	1	58:07 7:48/mi	56.96					58:07 56.96
13.1mi	8	1:28:33 6:46/mi	66.98	1:42:56 56.72	1:39:15 58.82	1:37:03 60.17	1:28:33 66.98	1:34:14 63.32	1:34:53 63.18	1:47:07 55.16
26.2mi	4	3:25:59 7:52/mi	59.76				3:25:59 59.76		3:33:05 58.68		3:45:15 55.49

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	48	33	7	66	123	79	52	8	0	0	0	0	416
2019	118	92	101	67	19	52	68	68	15	17	3	22	642
2018	95	69	81	71	8	22	23	38	8	58	35	14	519
2017	108	91	117	88	87	27	9	51	8	30	16	5	636
2016	70	118	155	29	7	32	40	35	36	4	7	34	567
2015	19	0	0	0	0	21	12	5	41	30	33	25	186
2014	0	15	83	46	36	10	75	87	105	125	3	0	584

Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14	Wed 15th Jul Jul 15
-	-	-	-	-	-	-
Thu 16th Jul Jul 16	Fri 17th Jul Jul 17	Sat 18th Jul Jul 18	Sun 19th Jul Jul 19	Mon 20th Jul Jul 20	Tue 21st Jul Jul 21	Wed 22nd Jul Jul 22
-	-	-	3.3mi, 26:06 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 160/174bpm 132cal 7.81/8.27mph 2) 1m - 7:40(7:40/m) 168/174bpm 140cal 7.83/8.35mph 3) 1m - 7:58(7:58/m) 176/187bpm 157cal 7.53/7.83mph 4) 0.34m - 2:47(8:13/m) 178/183bpm 56cal 7.3/7.68mph Add a comment	4.3mi, 31:33 Running - General Split Summary === 1) 1m - 7:45(7:45/m) 144/159bpm 117cal 7.75/8.41mph 2) 1m - 7:19(7:19/m) 155/169bpm 119cal 8.21/8.37mph 3) 1m - 7:15(7:15/m) 165/173bpm 126cal 8.28/8.43mph 4) 1m - 7:08(7:08/m) 168/184bpm 126cal 8.42/8.58mph 5) 0.3m - 2:08(6:58/m) 165/172bpm 37cal 8.61/8.7mph Add a comment	5.1mi, 43:39 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 140/155bpm 118cal 7.46/8.29mph 2) 1m - 9:07(9:07/m) 157/163bpm 151cal 6.58/7.18mph 3) 1m - 8:53(8:53/m) 162/179bpm 152cal 6.76/7.33mph 4) 1m - 8:40(8:40/m) 163/172bpm 149cal 6.92/7.47mph 5) 1m - 7:55(7:55/m) 158/181bpm 128cal 7.59/8.1mph 6) 0.13m - 1:02(7:45/m) 175/180bpm 19cal 7.74/8.12mph Add a comment	5.1mi, 39:16 Running - General Split Summary === 1) 1m - 7:56(7:56/m) 148/158bpm 119cal 7.57/7.91mph 2) 1m - 7:52(7:52/m) 155/166bpm 125cal 7.63/7.91mph 3) 1m - 7:46(7:46/m) 159/162bpm 126cal 7.73/7.89mph 4) 1m - 7:38(7:38/m) 166/173bpm 129cal 7.86/8.25mph 5) 1m - 7:29(7:29/m) 170/176bpm 132cal 8.01/8.33mph 6) 0.07m - 35(7:55/m) 173/174bpm 10cal 7.57/8.29mph Add a comment
Thu 23rd Jul Jul 23	Fri 24th Jul Jul 24	Sat 25th Jul Jul 25	Sun 26th Jul Jul 26	Mon 27th Jul Jul 27	Tue 28th Jul Jul 28	Wed 29th Jul Jul 29
-	4.5mi, 34:25 Running - General Split Summary === 1) 1m - 8:01(8:01/m) 136/153bpm 110cal 7.48/7.99mph 2) 1m - 7:31(7:31/m) 155/163bpm 119cal 7.98/8.22mph 3) 1m - 7:26(7:26/m) 164/178bpm 124cal 8.07/8.29mph 4) 1m - 7:29(7:29/m) 170/187bpm 131cal 8.02/8.22mph 5) 0.54m - 3:57(7:20/m) 178/184bpm 76cal 8.19/8.52mph Add a comment	-	0.6mi, 4:43 Running - General Split Summary === 1) 0.57m - 4:43(8:19/m) 129/136bpm 61cal 7.22/8.64mph Add a comment 0.7mi, 6:40 Running - General Split Summary === 1) 0.71m - 6:40(9:25/m) 116/124bpm 70cal 6.37/8.2mph Add a comment 8.2mi, 1:07:43 Running - General Split Summary === 1) 1m - 8:14(8:14/m) 117/127bpm 88cal 7.28/8.18mph 2) 1m - 7:57(7:57/m) 98/112bpm 49cal 7.54/7.99mph 3) 1m - 7:56(7:56/m) 114/120bpm 71cal 7.57/8.25mph 4) 1m - 8:13(8:13/m) 119/122bpm 77cal 7.3/7.78mph 5) 1m - 7:59(7:59/m) 118/121bpm 70cal 7.52/8.1mph 6) 1m - 7:58(7:58/m) 116/124bpm 63cal 7.53/8.27mph 7) 1m - 8:27(8:27/m) 120/125bpm 72cal 7.1/7.66mph 8) 1m - 9:05(9:05/m) 118/124bpm 68cal 6.6/8.39mph 9) 0.18m - 1:53(10:39/m) 104/122bpm 8cal 5.63/5.99mph Add a comment	-	-	4.1mi, 29:56 Running - General Split Summary === 1) 1m - 7:37(7:37/m) 147/161bpm 115cal 7.87/8.35mph 2) 1m - 7:10(7:10/m) 155/163bpm 115cal 8.37/8.58mph 3) 1m - 7:17(7:17/m) 165/183bpm 125cal 8.24/8.54mph 4) 1m - 7:07(7:07/m) 172/177bpm 128cal 8.43/8.85mph 5) 0.1m - 44(7:03/m) 176/186bpm 14cal 8.51/8.83mph Add a comment
Thu 30th Jul Jul 30	Fri 31st Jul Jul 31	Sat 1st Aug Aug 1	Sun 2nd Aug Aug 2	Mon 3rd Aug Aug 3	Tue 4th Aug Aug 4	Wed 5th Aug Aug 5
-	-	-	-	-	8mi, 1:03:01 Running - General Split Summary === 1) 1m - 7:59(7:59/m) 134/157bpm 110cal 7.51/7.99mph 2) 1m - 7:45(7:45/m) 139/143bpm 112cal 7.73/7.99mph 3) 1m - 7:52(7:52/m) 143/149bpm 116cal 7.63/7.83mph 4) 1m - 7:53(7:53/m) 152/162bpm 125cal 7.61/7.76mph 5) 1m - 7:52(7:52/m) 156/163bpm 127cal 7.63/7.83mph 6) 1m - 7:53(7:53/m) 156/179bpm 125cal 7.62/7.93mph 7) 1m - 7:43(7:43/m) 179/189bpm 153cal 7.78/8.31mph 8) 1m - 7:48(7:48/m) 176/183bpm 149cal 7.7/8.47mph 9) 0.03m - 15(7:57/m) 178/179bpm 4cal 7.54/7.56mph Add a comment	-

2019	Distance	Date	Result	WAVA
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	20:04	66.93%
Greater Manchester Marathon	26.2mi	7 Apr	3:45:15	55.49%
2018	Distance	Date	Result	WAVA
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	27:02	61.93%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	20:52	63.92%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:47:07	55.16%
Grangemouth Round the Houses 10k	10km	8 Apr	42:32	63.95%
Scottish National XC Champs Falkirk	10km	24 Feb	48:22	56.24%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	24:17	64.70%
East District XC League Race 3 (Broxburn)	9km	20 Jan	41:23	58.95%
Simplyhealth Great Edinburgh Winter Run	5km	13 Jan	21:40	61.56%
2017	Distance	Date	Result	WAVA
East District XC League Race 2 - Alloa	8km	25 Nov	48:12	44.99%
Supernova 5k Falkirk	5km	11 Nov	21:28	61.74%
Great Stirling Run Marathon	26.2mi	21 May	4:05:16	50.98%
Grangemouth Round the Houses 10k	10km	9 Apr	42:52	63.15%
Greater Manchester Marathon	26.2mi	2 Apr	3:33:05	58.68%
Alloa Half Marathon	13.1mi	19 Mar	1:34:53	63.18%
2016	Distance	Date	Result	WAVA
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	20:11	65.30%
Greater Manchester Marathon	26.2mi	10 Apr		0.00%
Alloa Half Marathon	13.1mi	20 Mar	1:34:14	63.32%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	58:07	56.96%
2015	Distance	Date	Result	WAVA
East District XC League Race 2 (Alloa)	8km	21 Nov	43:24	49.64%
East District XC League Race 1 - Stirling	9km	17 Oct	41:00	59.12%
2014	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	26 Oct	3:25:59	59.76%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:28:33	66.98%
Bannockburn 700 10k	10km	22 Jun	46:59	57.06%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	7 May	19:46	66.02%
Grangemouth Round the Houses 10k	10km	6 Apr	41:51	64.06%
Alloa Half Marathon	13.1mi	16 Mar	1:33:51	62.28%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:37:03	60.17%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:39:15	58.82%
2007	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	18 Mar	1:42:56	56.72%

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Squirrel1980 M35

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