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Squirrel1980 M35

About

Race Times

All Races

Mileage

Training

Falkirk Victoria Harriers

Races
30
Miles
3216
WAVA
67.02%
5k
19:46
10k
41:51
Half
1:28:33
Mara
3:25:59

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Buddies

Dist	Races	PB	WB	2007	2008	2013	2014	2016	2017	2018	2019
5km	6	19:46 6:22/mi	67.02				19:46 66.02	20:11 65.30	21:28 61.77	20:52 63.98	20:04 67.02
3.7mi	1	24:17 6:38/mi	64.77							24:17 64.77
3.9mi	1	27:02 6:56/mi	62.00							27:02 62.00
8km	2	48:12 9:42/mi	45.52						48:12 45.52
9km	2	41:23 7:24/mi	59.65							41:23 59.65
10km	5	41:51 6:44/mi	65.34				41:51 64.90		42:52 64.38	42:32 65.34
12km	1	58:07 7:48/mi	56.96					58:07 56.96
13.1mi	8	1:28:33 6:46/mi	66.98	1:42:56 57.53	1:39:15 59.66	1:37:03 61.03	1:28:33 66.98	1:34:14 63.32	1:34:53 63.18	1:47:07 56.30
26.2mi	4	3:25:59 7:52/mi	60.64				3:25:59 60.64		3:33:05 58.68		3:45:15 55.96

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	48	33	0	0	0	0	0	0	0	0	0	0	81
2019	118	92	101	67	19	52	68	68	15	17	3	22	642
2018	95	69	81	71	8	22	23	38	8	58	35	14	519
2017	108	91	117	88	87	27	9	51	8	30	16	5	636
2016	70	118	155	29	7	32	40	35	36	4	7	34	567
2015	19	0	0	0	0	21	12	5	41	30	33	25	186
2014	0	15	83	46	36	10	75	87	105	125	3	0	584

Fri 31st Jan Jan 31	Sat 1st Feb Feb 1	Sun 2nd Feb Feb 2	Mon 3rd Feb Feb 3	Tue 4th Feb Feb 4	Wed 5th Feb Feb 5	Thu 6th Feb Feb 6
-	-	-	-	0.7mi, 6:01 Running - General Split Summary === 1) 0.65m - 6:01(9:15/m) 142/157bpm 92cal 6.48/7.35mph Add a comment 4.2mi, 31:45 Running - General Split Summary === 1) 1m - 7:57(7:57/m) 127/147bpm 101cal 7.55/9.14mph 2) 1m - 7:46(7:46/m) 145/163bpm 119cal 7.72/8.83mph 3) 1m - 7:26(7:26/m) 152/157bpm 120cal 8.07/8.62mph 4) 1m - 7:29(7:29/m) 163/174bpm 128cal 8.03/8.6mph 5) 0.15m - 1:08(7:46/m) 165/169bpm 19cal 7.72/8.01mph Add a comment	-	-
Fri 7th Feb Feb 7	Sat 8th Feb Feb 8	Sun 9th Feb Feb 9	Mon 10th Feb Feb 10	Tue 11th Feb Feb 11	Wed 12th Feb Feb 12	Thu 13th Feb Feb 13
-	3.1mi, 23:27 Running - General Split Summary === 1) 1m - 7:27(7:27/m) 123/139bpm 91cal 8.06/9.52mph 2) 1m - 7:04(7:04/m) 128/132bpm 90cal 8.5/9.52mph 3) 1m - 8:15(8:15/m) 132/136bpm 109cal 7.27/8.52mph 4) 0.11m - 42(6:36/m) 129/132bpm 8cal 9.1/8.97mph Add a comment	1.9mi, 15:38 Running - Treadmill Split Summary === 1) 1m - 8:35(8:35/m) 134/138bpm 125cal 6.98/7.62mph 2) 0.86m - 7:02(8:11/m) 135/141bpm 100cal 7.34/7.53mph Add a comment	-	-	-	1mi, 8:44 Running - General Split Summary === 1) 1m - 8:33(8:33/m) 181/188bpm 181cal 7.01/7.39mph 2) 0.02m - 11(8:49/m) 179/180bpm 3cal 6.81/6.91mph Add a comment 4.9mi, 38:27 Running - General Split Summary === 1) 1m - 6:49(6:49/m) 139/145bpm 105cal 8.79/9.64mph 2) 1m - 7:29(7:29/m) 156/180bpm 129cal 8.02/9.46mph 3) 1m - 8:29(8:29/m) 163/175bpm 152cal 7.07/9.35mph 4) 1m - 8:40(8:40/m) 169/188bpm 165cal 6.93/9.04mph 5) 0.93m - 7:00(7:34/m) 183/191bpm 151cal 7.94/8.77mph Add a comment 1.5mi, 13:56 Running - General Split Summary === 1) 1m - 8:49(8:49/m) 138/153bpm 131cal 6.81/7.72mph 2) 0.52m - 5:07(9:46/m) 142/146bpm 80cal 6.14/6.47mph Add a comment
Fri 14th Feb Feb 14	Sat 15th Feb Feb 15	Sun 16th Feb Feb 16	Mon 17th Feb Feb 17	Tue 18th Feb Feb 18	Wed 19th Feb Feb 19	Thu 20th Feb Feb 20
-	-	4.1mi, 32:40 Running - General Split Summary === 1) 1m - 8:05(8:05/m) 135/155bpm 116cal 7.42/8.22mph 2) 1m - 7:51(7:51/m) 142/148bpm 121cal 7.64/8.22mph 3) 1m - 7:57(7:57/m) 144/153bpm 124cal 7.54/8.01mph 4) 1m - 8:13(8:13/m) 148/153bpm 131cal 7.3/7.7mph 5) 0.07m - 34(8:07/m) 149/151bpm 9cal 7.39/6.93mph Add a comment	-	11.3mi, 1:41:44 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 148/159bpm 149cal 6.57/7.45mph 2) 1m - 9:06(9:06/m) 160/166bpm 160cal 6.6/7.33mph 3) 1m - 8:58(8:58/m) 166/172bpm 164cal 6.7/6.95mph 4) 1m - 9:22(9:22/m) 167/177bpm 173cal 6.41/6.82mph 5) 1m - 9:05(9:05/m) 167/177bpm 168cal 6.61/7.03mph 6) 1m - 9:09(9:09/m) 168/175bpm 171cal 6.55/7.03mph 7) 1m - 8:54(8:54/m) 166/171bpm 163cal 6.74/7.45mph 8) 1m - 8:35(8:35/m) 173/189bpm 169cal 7/7.22mph 9) 1m - 8:49(8:49/m) 183/200bpm 189cal 6.81/7.24mph 10) 1m - 8:51(8:51/m) 185/202bpm 190cal 6.78/7.68mph 11) 1m - 9:07(9:07/m) 185/193bpm 198cal 6.58/7.56mph 12) 0.31m - 2:42(8:40/m) 186/191bpm 59cal 6.93/6.95mph Add a comment	-	-
Fri 21st Feb Feb 21	Sat 22nd Feb Feb 22	Sun 23rd Feb Feb 23	Mon 24th Feb Feb 24	Tue 25th Feb Feb 25	Wed 26th Feb Feb 26	Thu 27th Feb Feb 27
-	-	-	-	-	-	-

2019	Distance	Date	Result	WAVA
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	3 May	20:04	67.02%
Greater Manchester Marathon	26.2mi	7 Apr	3:45:15	55.96%
2018	Distance	Date	Result	WAVA
Carnegie Harriers Memorial Race (formerly Graham Clark Memorial Race)	3.9mi	7 Aug	27:02	62.00%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	4 May	20:52	63.98%
Great Stirling Run Half Marathon	13.1mi	29 Apr	1:47:07	56.30%
Grangemouth Round the Houses 10k	10km	8 Apr	42:32	65.34%
Scottish National XC Champs Falkirk	10km	24 Feb	48:22	57.46%
Scottish Veteran Harriers Club Road Relays	3.66mi	28 Jan	24:17	64.77%
East District XC League Race 3 (Broxburn)	9km	20 Jan	41:23	59.65%
Simplyhealth Great Edinburgh Winter Run	5km	13 Jan	21:40	61.62%
2017	Distance	Date	Result	WAVA
East District XC League Race 2 - Alloa	8km	25 Nov	48:12	45.52%
Supernova 5k Falkirk	5km	11 Nov	21:28	61.77%
Great Stirling Run Marathon	26.2mi	21 May	4:05:16	50.98%
Grangemouth Round the Houses 10k	10km	9 Apr	42:52	64.38%
Greater Manchester Marathon	26.2mi	2 Apr	3:33:05	58.68%
Alloa Half Marathon	13.1mi	19 Mar	1:34:53	63.18%
2016	Distance	Date	Result	WAVA
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	6 May	20:11	65.30%
Greater Manchester Marathon	26.2mi	10 Apr		0.00%
Alloa Half Marathon	13.1mi	20 Mar	1:34:14	63.32%
Scottish National XC Champs - Senior Men - Falkirk	12km	27 Feb	58:07	56.96%
2015	Distance	Date	Result	WAVA
East District XC League Race 2 (Alloa)	8km	21 Nov	43:24	49.64%
East District XC League Race 1 - Stirling	9km	17 Oct	41:00	59.12%
2014	Distance	Date	Result	WAVA
BMW Frankfurt Marathon	26.2mi	26 Oct	3:25:59	60.64%
Great Scottish Run Half Marathon	13.1mi	5 Oct	1:28:33	66.98%
Bannockburn 700 10k	10km	22 Jun	46:59	57.81%
Self-Transcendence Silverknowes 5k (Incorporating Scottish 5k road champion	5km	7 May	19:46	66.02%
Grangemouth Round the Houses 10k	10km	6 Apr	41:51	64.90%
Alloa Half Marathon	13.1mi	16 Mar	1:33:51	63.20%
2013	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	6 Oct	1:37:03	61.03%
2008	Distance	Date	Result	WAVA
Great Scottish Run Half Marathon	13.1mi	7 Sep	1:39:15	59.66%
2007	Distance	Date	Result	WAVA
Alloa Half Marathon	13.1mi	18 Mar	1:42:56	57.53%

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Squirrel1980 M35

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