Squirrel1980 MS
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About
Race Times
All Races
Mileage
Training
-
Races
30 -
Miles
2978 -
WAVA
67.02% -
5k
19:46 -
10k
41:51 -
Half
1:28:33 -
Mara
3:25:59
Planned Races
| 15 Sep 19 | Cumbernauld 10k |
Groups
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2007 | 2008 | 2013 | 2014 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 6 | 19:46
6:22/mi
|
67.02 | 19:46 66.02 | 20:11 65.30 | 21:28 61.77 | 20:52 63.98 | 20:04 67.02 | |||
| 3.7mi | 1 | 24:17
6:38/mi
|
64.77 | 24:17 64.77 | |||||||
| 3.9mi | 1 | 27:02
6:56/mi
|
62.00 | 27:02 62.00 | |||||||
| 8km | 2 | 48:12
9:42/mi
|
45.52 | 48:12 45.52 | |||||||
| 9km | 2 | 41:23
7:24/mi
|
59.65 | 41:23 59.65 | |||||||
| 10km | 5 | 41:51
6:44/mi
|
65.34 | 41:51 64.90 | 42:52 64.38 | 42:32 65.34 | |||||
| 12km | 1 | 58:07
7:48/mi
|
56.96 | 58:07 56.96 | |||||||
| 13.1mi | 8 | 1:28:33
6:46/mi
|
66.98 | 1:42:56 57.53 | 1:39:15 59.66 | 1:37:03 61.03 | 1:28:33 66.98 | 1:34:14 63.32 | 1:34:53 63.18 | 1:47:07 56.30 | |
| 26.2mi | 4 | 3:25:59
7:52/mi
|
60.64 | 3:25:59 60.64 | 3:33:05 58.68 | 3:45:15 55.96 |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 118 | 92 | 101 | 67 | 19 | 52 | 36 | 0 | 0 | 0 | 0 | 0 | 485 |
| 2018 | 95 | 69 | 81 | 71 | 8 | 22 | 23 | 38 | 8 | 58 | 35 | 14 | 519 |
| 2017 | 108 | 91 | 117 | 88 | 87 | 27 | 9 | 51 | 8 | 30 | 16 | 5 | 636 |
| 2016 | 70 | 118 | 155 | 29 | 7 | 32 | 40 | 35 | 36 | 4 | 7 | 34 | 567 |
| 2015 | 19 | 0 | 0 | 0 | 0 | 21 | 12 | 5 | 41 | 30 | 33 | 25 | 186 |
| 2014 | 0 | 15 | 83 | 46 | 36 | 10 | 75 | 87 | 105 | 125 | 3 | 0 | 584 |
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
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Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
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Thu 27th Jun
Jun 27
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15.6mi,
5:27:33 Running - General
Split Summary
=== 1) 1m - 21:38(21:38/m) 116/135bpm 213cal 2.77/4.74mph 2) 1m - 22:23(22:23/m) 121/146bpm 203cal 2.68/3.8mph 3) 0.53m - 10:25(19:33/m) 116/134bpm 71cal 3.07/3.57mph 4) 0.47m - 9:07(19:33/m) 112/119bpm 51cal 3.07/3.51mph 5) 1m - 22:42(22:42/m) 110/123bpm 122cal 2.64/3.49mph 6) 1m - 20:15(20:15/m) 111/132bpm 119cal 2.96/3.59mph 7) 1m - 21:41(21:41/m) 132/169bpm 240cal 2.77/3.55mph 8) 1m - 21:53(21:53/m) 133/168bpm 218cal 2.74/3.76mph 9) 1m - 22:11(22:11/m) 129/139bpm 172cal 2.7/3.4mph 10) 1m - 22:37(22:37/m) 123/139bpm 123cal 2.65/8.06mph 11) 1m - 23:04(23:04/m) 120/131bpm 115cal 2.6/3.42mph 12) 1m - 23:54(23:54/m) 133/172bpm 226cal 2.51/3.42mph 13) 1m - 18:54(18:54/m) 125/134bpm 111cal 3.17/3.63mph 14) 1m - 19:08(19:08/m) 125/157bpm 128cal 3.14/3.49mph 15) 1m - 18:11(18:11/m) 129/155bpm 141cal 3.3/3.78mph 16) 1m - 17:26(17:26/m) 127/167bpm 115cal 3.44/3.67mph 17) 0.59m - 12:04(20:29/m) 122/149bpm 64cal 2.93/4.05mph  Add a comment |
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
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Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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4.1mi,
31:02 Running - General
Split Summary
=== 1) 1m - 7:50(7:50/m) 130/138bpm 81cal 7.66/9.04mph 2) 1m - 7:36(7:36/m) 136/140bpm 83cal 7.89/8.27mph 3) 1m - 7:20(7:20/m) 177/182bpm 110cal 8.19/8.62mph 4) 1m - 7:35(7:35/m) 180/188bpm 119cal 7.92/8.41mph 5) 0.1m - 41(6:56/m) 183/185bpm 11cal 8.65/8.6mph Add a comment |
4.1mi,
29:23 Running - General
Split Summary
=== 1) 1m - 7:13(7:13/m) 134/157bpm 80cal 8.31/8.77mph 2) 1m - 7:17(7:17/m) 134/145bpm 78cal 8.23/8.6mph 3) 1m - 7:20(7:20/m) 140/162bpm 84cal 8.19/8.6mph 4) 1m - 7:13(7:13/m) 154/189bpm 94cal 8.31/8.93mph 5) 0.05m - 19(6:31/m) 168/170bpm 4cal 9.21/8.41mph Add a comment |
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
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Tue 9th Jul
Jul 9
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Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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7.3mi,
54:41 Running - General
Split Summary
=== 1) 1m - 7:42(7:42/m) 150/168bpm 100cal 7.79/8.52mph 2) 1m - 7:09(7:09/m) 160/167bpm 101cal 8.38/8.83mph 3) 1m - 7:09(7:09/m) 161/183bpm 100cal 8.4/8.91mph 4) 1m - 7:26(7:26/m) 175/194bpm 118cal 8.08/8.62mph 5) 1m - 7:25(7:25/m) 174/180bpm 116cal 8.09/8.29mph 6) 1m - 7:38(7:38/m) 177/191bpm 125cal 7.85/8.12mph 7) 1m - 8:05(8:05/m) 175/180bpm 129cal 7.42/8.45mph 8) 0.25m - 2:06(8:19/m) 177/179bpm 34cal 7.22/7.22mph Add a comment |
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4mi,
29:18 Running - General
Split Summary
=== 1) 1m - 7:18(7:18/m) 126/133bpm 77cal 8.21/8.93mph 2) 1m - 7:13(7:13/m) 99/133bpm 39cal 8.32/8.77mph 3) 1m - 7:15(7:15/m) 115/151bpm 57cal 8.28/8.5mph 4) 1m - 7:20(7:20/m) 131/149bpm 78cal 8.18/8.5mph 5) 0.03m - 12(6:57/m) 134/134bpm 2cal 8.63/8.41mph Add a comment |
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
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Tue 16th Jul
Jul 16
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Wed 17th Jul
Jul 17
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Thu 18th Jul
Jul 18
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1.6mi,
12:25 Running - General
Split Summary
=== 1) 1m - 8:03(8:03/m) 154/167bpm 116cal 7.46/8.14mph 2) 0.58m - 4:23(7:32/m) 167/180bpm 69cal 7.97/8.27mph Add a comment
3.1mi,
21:04Running - General
Split Summary
=== 1) 1m - 6:52(6:52/m) 141/148bpm 88cal 8.75/9.64mph 2) 1m - 6:35(6:35/m) 151/156bpm 91cal 9.12/10.12mph 3) 1m - 7:11(7:11/m) 148/162bpm 93cal 8.35/9.43mph 4) 0.07m - 27(6:24/m) 155/159bpm 6cal 9.38/9.52mph Add a comment
2.6mi,
21:11Running - General
Split Summary
=== 1) 1m - 8:32(8:32/m) 155/177bpm 120cal 7.03/7.87mph 2) 1m - 8:17(8:17/m) 160/165bpm 122cal 7.24/7.62mph 3) 0.55m - 4:22(7:57/m) 164/170bpm 66cal 7.54/7.78mph Add a comment |
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4.1mi,
31:25 Running - General
Split Summary
=== 1) 1m - 8:05(8:05/m) 134/140bpm 102cal 7.42/7.85mph 2) 1m - 7:49(7:49/m) 141/157bpm 103cal 7.67/8.81mph 3) 1m - 7:26(7:26/m) 158/177bpm 111cal 8.08/8.56mph 4) 1m - 7:07(7:07/m) 171/182bpm 117cal 8.43/9.06mph 5) 0.14m - 58(6:58/m) 173/175bpm 16cal 8.6/9.04mph Add a comment |
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5mi,
37:48 Running - General
Split Summary
=== 1) 1m - 7:57(7:57/m) 125/139bpm 91cal 7.55/7.99mph 2) 1m - 7:21(7:21/m) 130/140bpm 87cal 8.16/8.72mph 3) 1m - 7:24(7:24/m) 146/174bpm 102cal 8.11/8.68mph 4) 1m - 7:34(7:34/m) 150/158bpm 107cal 7.93/8.6mph 5) 1m - 7:21(7:21/m) 146/156bpm 100cal 8.17/8.47mph 6) 0.03m - 12(6:43/m) 152/153bpm 2cal 8.93/8.06mph Add a comment |
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