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Tue 15th Apr 2025 at 6:05pm by Squirrel1980

Run > Treadmill
  • Time
    40:11
  • Miles
    2.48
  • Min/mi
    16:12
  • Pacing
    71.1%
  • WAVA
    27.38
  • Stride(cm)
    71
  • Cals
    378
  • Cadence
    139
  • BPM
    128
  • %MHR
    74.8
  • B/mi
    2073
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 15:54(15:54/mi) 112/162bpm [1780b/mi] 118cal
2) 1mi - 16:28(16:28/mi) 143/159bpm [2355b/mi] 185cal
3) 0.48mi - 7:50(16:26/mi) 138/169bpm [2268b/mi] 75cal
15:54 16:28 7:50

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 2:21 2:21 18:45 83 74-91 1556 135 86-248
0.25 4:09 1:49 14:29 86 80-90 1245 147 30-220
0.38 5:50 1:41 13:27 88 80-99 1184 143 86-232
0.50 7:24 1:34 12:31 90 84-98 1126 123 30-200
0.63 10:05 2:41 21:27 106 88-131 2274 124 84-212
0.75 11:49 1:44 13:51 143 134-155 1980 173 90-240
0.88 13:40 1:52 14:53 152 144-160 2261 150 90-232
1.00 15:50 2:09 17:15 141 128-157 2433 124 60-230
1.13 18:04 2:14 17:56 146 134-154 2618 140 90-174
1.25 19:36 1:32 12:13 154 147-159 1881 162 104-240
1.38 22:31 2:56 23:25 138 126-152 3232 135 30-240
1.50 24:16 1:44 13:54 145 137-157 2017 158 96-224
1.63 26:01 1:45 14:03 142 137-146 1996 123 98-172
1.75 28:09 2:07 16:59 141 136-152 2395 123 90-210
1.88 30:23 2:15 17:57 141 126-158 2530 138 82-240
2.00 32:22 1:59 15:51 143 136-154 2268 137 90-224
2.13 34:35 2:13 17:41 138 134-142 2440 121 80-182
2.25 36:15 1:40 13:19 152 145-162 2024 167 100-228
2.38 38:49 2:34 20:33 139 121-168 2857 129 86-230
2.48 40:12 1:23 13:49 129 118-142 1783 152 90-218

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 168 max Delete HR Trace

  • Cadence Distribution

    139 avge / 248 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 28.4 195 1 11:24 11:36
    Walk 69.7 112 1.5 28:01 18:47
    Still 1.9 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:12 12:52 24.78% More
    800m 7:11 14:27 25.60% More
    1km 9:09 14:43 26.43% More
    Mile 15:26 15:26 26.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:21 15:21 27.07
    5km 51:02 16:26 27.31
    5M 1:24:30 16:54 26.83
    10km 1:46:23 17:07 26.58
    10M 2:56:10 17:37 26.31
    Half 3:54:33 17:54 26.06
    20M 6:07:18 18:22 25.98
    Mara 8:09:01 18:40 26.06
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